Dieting from the Inside Out
Episodes
EP#395: 25 Pounds Lost & No More Food Obsession (Meredith's Story)
24 Dec 2025
Contributed by Lukas
Struggled with food your entire life? Wish you could just be normal around food? Meet Meredith - a client who went from binge eating, constant food no...
EP#394: 5 Weird Hacks To Stop Overeating & Food Noise
17 Dec 2025
Contributed by Lukas
Can't stop thinking about food? Overeating even when you're not hungry? It's not a willpower problem...it's a system problem. In this ...
EP#393: Why Am I Always Hungry? (The Real Reasons Explained)
10 Dec 2025
Contributed by Lukas
Are you always hungry, no matter how much you eat? You're not broken. In this episode, we break down the 12+ real reasons you're constantly hu...
EP#392: How This 62-Year-Old Woman Eliminated 24/7 Food Noise and Lost Fat In 7 Months
02 Dec 2025
Contributed by Lukas
"I used to think about food 24/7... now it's almost nonexistent." In this episode, my client Teresa shares her incredible 7 month transformation from ...
EP#391: The Identity Wheel: How to Rewire Your Brain & End Self-Sabotage w/ Daniel James
20 Nov 2025
Contributed by Lukas
Your identity is either your biggest asset or your biggest roadblock. In this episode, I sit down with mindset coach and author Daniel James to discus...
EP#390: The Psychology Frameworks I Use for Fat Loss That Actually Sticks
13 Nov 2025
Contributed by Lukas
Message me "DFIO" on Instagram to see if the program is a good fit for you: https://www.instagram.com/realjaredhamiltonIf I gave you your dr...
EP#389: The Shift That Ended Food Noise and Changed Her Body for Good
06 Nov 2025
Contributed by Lukas
In this episode, my client Anna shares her incredible transformation from struggling with binge eating multiple times per week, constant food noise, a...
EP#388: THIS Will Stop Your SUGAR CRAVINGS
31 Oct 2025
Contributed by Lukas
If you’re stuck in the “cut it all out” cycle - only to binge later...this episode shows how to end sugar cravings without extreme restriction. ...
EP#387: The 6 Weight Loss Do’s and Dont’s (Based on Psychology) | DFIO Ep. 387
23 Oct 2025
Contributed by Lukas
If you’ve been white-knuckling your diet - cutting carbs, banning wine, “making up” for overeats, and calling it discipline—this episode shows...
EP#386: Food Noise Ends When You Fix This One Thing | DFIO Ep. 386
16 Oct 2025
Contributed by Lukas
If you’ve ever felt like food controls your thoughts—constantly thinking about what to eat, what not to eat, or how to “get back on track”—t...
EP#385: Before You Hire a Weight Loss Coach… Watch This
08 Oct 2025
Contributed by Lukas
If you’ve ever worked with a coach — spent thousands of dollars, followed every rule, did everything “right” — but still ended up back where...
EP#384: Why You Can’t Stop Binge Eating at Night (and How to Fix It)
01 Oct 2025
Contributed by Lukas
If you’ve ever done “everything right” all day — hitting your protein, steps, water, and calories — only to lose control at night with binge...
EP#383: 7 Weight Loss Mistakes That are Actually Self Sabotage (women over 40 do these daily)
24 Sep 2025
Contributed by Lukas
If you’ve ever found yourself losing weight… only to gain it all back — feeling frustrated, wondering why you keep “messing up” even though ...
EP#382: You Won't Stop OVEREATING Until You Understand THIS
10 Sep 2025
Contributed by Lukas
‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseIf you’ve ever told yourself you’ll “just try harder”...
EP#381: What I Think of OZEMPIC for STRESS EATING
03 Sep 2025
Contributed by Lukas
If you want help with stress/emotional eating, message me "stress eating" on Instagram: https://www.instagram.com/realjaredhamilton/If you’ve ever t...
EP#380: She Stopped Binge Eating (Without Giving Up Her Favorite Foods)
27 Aug 2025
Contributed by Lukas
DM me "Bailey" on Instagram: https://www.instagram.com/realjaredhamilton/ to see if you're a good fit for coaching!If you’ve ever trie...
EP#379: If I Needed to Lose 30lbs FAST, Here’s What I’d Do
13 Aug 2025
Contributed by Lukas
If you’ve ever tried to “speed up” weight loss by cutting out your favorite foods, slashing calories to nothing, and working out until you burn ...
EP#378: How to Lose Weight Without Feeling Hungry or Deprived
05 Aug 2025
Contributed by Lukas
If you’ve ever believed that losing fat means constant hunger, endless food cravings, and giving up everything you love—this episode is going to c...
EP#377: How to Stay Fit in Your 30's (Without Burning Out or Starting Over) ft. Cavan Valance | DFIO Ep. 377
30 Jul 2025
Contributed by Lukas
If you’ve ever said “I used to be able to eat anything and stay fit…” but now your old routines don’t work anymore—this episode is going t...
EP#376: 15 Years of Honest Weight Loss Advice for Women Over 40
23 Jul 2025
Contributed by Lukas
If you’ve ever said “I just want to get back to what used to work” but nothing’s working anymore—this episode is going to feel uncomfortably...
EP#375: Fat Loss Won’t Stick Until You Make These 8 Transformations
15 Jul 2025
Contributed by Lukas
If you’ve ever felt like you “know what to do” but still can’t seem to follow through—this episode is going to hit deep.On this episode, we ...
EP#374: Weight Loss Felt Impossible… Until She Did This
03 Jul 2025
Contributed by Lukas
Weight loss isn’t just about macros or willpower—and if you’ve ever thought “I know what to do, I just can’t stick to it,” this episode is...
EP#373: Weight Loss Answers You Haven't Heard Before...Motivation, Stress Eating, Menopause
25 Jun 2025
Contributed by Lukas
In today’s solo Q&A episode, I’m answering your real questions about motivation, stress, emotional eating, menopause, and why consistency keep...
EP#372: Real Hunger vs. Emotional Hunger (know the difference)
16 Jun 2025
Contributed by Lukas
If you’ve ever felt like you’re constantly thinking about food—wondering if you’re actually hungry, emotionally eating without realizing it, o...
EP#371: 5 Things You Need to Have When Motivation is Gone (Weight Loss Edition)
05 Jun 2025
Contributed by Lukas
If you’ve ever felt like you’re doing everything right—tracking your food, sticking to the plan, trying to stay motivated—but still keep falli...
EP#370: Weight Loss Advice from the Best Fitness Coaches (BONUS EPISODE)
27 May 2025
Contributed by Lukas
If you’ve ever felt like you’re doing everything right—tracking your food, following the workouts, trying to stay motivated—but still feel stu...
EP#369: Healing Her INNER CHILD...The WEIGHT LOSS SECRET No One Talks About
20 May 2025
Contributed by Lukas
If you’ve ever felt like you’ve tried everything—from intermittent fasting to food tracking—and still felt out of control around food, this ep...
EP#368: What to Do After a Binge (To Stop the Cycle)
13 May 2025
Contributed by Lukas
Ever wondered why, after every binge, your immediate reaction to restrict, "reset," or compensate just leads to another binge? You're no...
EP#367: How Shelly Ended Her Food Struggles and Changed Her Identity
06 May 2025
Contributed by Lukas
Shelly didn’t need another diet. She needed a new identity.In this episode, Shelly shares how years of emotional eating, perfectionism, and all-or-n...
EP#366: Rewriting Your Identity, Changing Beliefs & Doing the Inner Work w/ Farshad Sarrafi
29 Apr 2025
Contributed by Lukas
In this episode, Jared sits down with Farshad Sarrafi to uncover why changing your identity and shifting deep-rooted beliefs is key to lasting transfo...
EP#365: Willpower Won’t Heal Your Relationship With Food (This Will) ft. Alex Allen
22 Apr 2025
Contributed by Lukas
In today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship ...
EP#364: If Your CONFIDENCE Is Low, Do THIS to Rebuild It
10 Apr 2025
Contributed by Lukas
If your confidence feels like it's gone, you're not alone. Most people struggle with confidence because deep down, they know they're break...
EP#363: The 5 Biggest Weight Loss Struggles Middle-Aged Women Face (And How to Fix Them)
02 Apr 2025
Contributed by Lukas
In this episode of Dieting From the Inside Out, I’m diving deep into the 5 most common struggles middle-aged women face on their weight loss journey...
EP#362: The 12 Hidden "Food Rules" Sabotaging Your Weight Loss (And How to Break Them)
26 Mar 2025
Contributed by Lukas
Most people don’t even realize that their subconscious food rules are sabotaging their weight loss. They think they just need more discipline, more ...
EP#361: The Secret to Sustainable Weight Loss: Leslie’s Journey
18 Mar 2025
Contributed by Lukas
Ever feel like you’re stuck in the cycle of losing weight, only to gain it all back? You’re not alone. But today, you’re going to hear from some...
EP#360: How Karen Transformed Her Body & Mind by Mastering the Inner Game of Weight Loss
11 Mar 2025
Contributed by Lukas
Karen spent years jumping from diet to diet—trying everything under the sun, only to end up back where she started. In this episode, she shares how ...
EP#359: How to Rewire Your Brain and Break Free from Lifelong Patterns
04 Mar 2025
Contributed by Lukas
Are your habits holding you back? In this episode, we dive deep into rewiring your brain and breaking free from lifelong patterns that keep you stuck....
EP#358: How Tanya Broke Free From Food Noise (and Stopped Binge Eating)
25 Feb 2025
Contributed by Lukas
Are you struggling with food noise, binge eating, or an all-or-nothing mindset around dieting? In this episode, Tanya shares her powerful transformati...
EP#357: 8 Signs You’re on the WRONG Diet or Weight Loss Plan
18 Feb 2025
Contributed by Lukas
If you’ve ever struggled with losing weight, sticking to a diet, or feeling like you’re constantly starting over—this episode is for YOU. Most p...
EP#356: How to Balance Fitness, Motherhood, and Your Nutrition ft. Bailey Turner
11 Feb 2025
Contributed by Lukas
What if you could navigate fitness, motherhood, and nutrition without always feeling overwhelmed? That’s exactly what Bailey Turner has done—and s...
EP#355: How Brett Stopped His Emotional Eating and Food Noise in 45 Days
04 Feb 2025
Contributed by Lukas
What if you could finally silence the food noise and break free from emotional eating — after struggling for decades? That’s exactly what Brett di...
EP#354: Breaking Old Patterns: Gratitude, Self-Love, and Mindset Shifts ft. Matt Vincent
28 Jan 2025
Contributed by Lukas
In this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how...
EP#353: Psychology Hacks To Make Weight Loss Easier
14 Jan 2025
Contributed by Lukas
In this episode of Dieting From the Inside Out, we dive into the key psychological strategies that make weight loss not just achievable, but sustainab...
EP#352: Do THIS to Stop Emotional Eating ASAP
07 Jan 2025
Contributed by Lukas
The ONE thing keeping you stuck in the emotional eating cycle and how to break free for good.If you’re tired of trying diet after diet, only to end ...
EP#351: The Exact Frameworks I Use to Create Results That Never Leave
31 Dec 2024
Contributed by Lukas
Today I broke down the exact frameworks I use to create results that never leave!If you're tired of losing weight just to gain it all back, this i...
EP#350: Your 2025 Fat Loss Playbook (Don’t Go Into the New Year without THIS LIST)
24 Dec 2024
Contributed by Lukas
Welcome to Your 2025 Fat Loss Playbook! In this episode, I’m diving deep into the patterns that keep you stuck and the mindset shifts you need to cr...
EP#349: Your Strategic Guide to Getting Out of Your Own Way
17 Dec 2024
Contributed by Lukas
A guide to getting out of your own way, stopping self-sabotage, and getting results.If you're tired of feeling stuck, losing motivation, or consta...
EP#348: The Secret to Stopping Self-Sabotage
10 Dec 2024
Contributed by Lukas
Are you tired of getting in your own way and sabotaging your progress?In this episode of Dieting From The Inside Out, Jared dives into the patterns th...
EP#347: The 20 Pound Blueprint: Lose Weight Without Giving Up Your Favorite Foods
03 Dec 2024
Contributed by Lukas
If you've been struggling to lose weight or keep gaining the weight back because your plan just isn't for you, you're going to want to lis...
EP#346: Dealing with Shame, Lack of Progress, and Restrictive Eating in Weight Loss (Q&A)
26 Nov 2024
Contributed by Lukas
In this Q&A episode, Jared answers your questions about weight loss, fitness, and mindset. From dealing with shame from past failures to tracking ...
EP#345: Navigating Fat Loss During The Holidays (or Any Crazy Time of Year)
19 Nov 2024
Contributed by Lukas
The holidays don’t have to derail your progress. You CAN make progress during this season, if you have the right tools & mindset! In this episod...
EP#344: The Jared Hamilton Origin Story (Part 2) ft. Ryan Kassim
12 Nov 2024
Contributed by Lukas
In today's episode, we go into part 2 of Jared's origin story and how Dieting from the Inside Out came to be!He sat down with Ryan Kassim agai...
EP#343: The Jared Hamilton Origin Story (Part 1) ft. Ryan Kassim
05 Nov 2024
Contributed by Lukas
Today's episode is a little bit different... it's all about how Jared has gotten to where he is today. Why he became a coach who helps people ...
EP#342: Inner Child Work for Weight Loss
29 Oct 2024
Contributed by Lukas
Most of us were taught (or caught) habits around weight loss and dieting when we were young. If you've noticed any of those tendencies, this is th...
EP#341: Facing Resistance, Growing Yourself & Fat loss ft. Ryan Kassim
22 Oct 2024
Contributed by Lukas
This episode with Ryan Kassim is all about facing resistance and self-growth. Jared & Ryan touched on:- Self-confidence vs. Self-worth- Preparing ...
EP#340: Inner Work, Emotional Intelligence, & Accepting Your Dark Parts ft. Bobby Nutrition
15 Oct 2024
Contributed by Lukas
Today's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark par...
EP#339: Stopping Food Noise, Always Thinking About Food, and Emotional Eating
08 Oct 2024
Contributed by Lukas
If you've had a tough time quieting your food noise & always thinking about food, along with emotional eating - you're going to want to he...
EP#338: Losing Weight Sustainably as a Woman & Navigating Internet Advice ft. Sharelle Grant
01 Oct 2024
Contributed by Lukas
This week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitn...
EP#337: This ONE Thing is Why Your Diet Isn't Working
24 Sep 2024
Contributed by Lukas
Most diets don't work for this ONE REASON...You're taking a single-phased approach to your diet.What you actually need is a multi-phased appro...
EP#336: How to Be NORMAL Around Food
17 Sep 2024
Contributed by Lukas
If you feel like you can never just be "normal" around food, I'm going to show you exactly how you can change that. This way you can enj...
EP#335: How to Be a Foodie AND Lose Weight
10 Sep 2024
Contributed by Lukas
"I Struggle with My Weight Loss Because I'm Such a "Foodie"If you've said or thought that in the past...this episode is for you...
EP#334: How to Stop Regaining Weight
03 Sep 2024
Contributed by Lukas
Today's episode is all about the 6 Reasons You Regain Weight and How to Stop them from happening.Most people think they're gaining their weigh...
EP#333: How to Be Successful in ALL Areas of Your Life ft. Mike Crowson
27 Aug 2024
Contributed by Lukas
Today's episode is all about creating success in ALL areas of your life.Mike Crowson has created success in his personal fitness journey with body...
EP#332: 10 Rules for How to Change Your Life (Health & Fat Loss Edition)
20 Aug 2024
Contributed by Lukas
These 10 Rules for Health and Fat loss are the ESSENTIALS for losing weight, keeping it off, and building sustainable habits for life.In this episode,...
EP#331: Avoid These 3 TERRIBLE Diet Strategies
13 Aug 2024
Contributed by Lukas
These 3 common diet strategies are holding so many people back from losing weight and keeping it off forever.That's why today's episode breaks...
EP#330: Traits of the Most Successful Clients ft. Coach Grant
06 Aug 2024
Contributed by Lukas
Welcome to another episode of Dieting From The Inside Out!In this episode Jared is welcomed by his head coach Grant, & they go all in showing you ...
EP#329: The EXACT Mindset Strategies I Use Consistently
30 Jul 2024
Contributed by Lukas
Welcome back to another episode of Dieting From The Inside Out!Today's episode is very different. A lot of people were wanting to know what specif...
EP#328: How to Diet From The Inside Out (Before You Diet For Real) ft. Tyler Studer
23 Jul 2024
Contributed by Lukas
Today's episode of Dieting From The Inside Out is a little different.Jared is actually the one being interviewed!A few weeks ago Jared was on the ...
EP#327: "I Can't Lose Weight No Natter How Hard I Try"...Here's EXACTLY Why
16 Jul 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out, Jared addresses one of the most common things searched or complained about..."I can't ...
EP#326: The Truth About Women & Strength Training ft. Sarah Staples
09 Jul 2024
Contributed by Lukas
In this episode of Dieting From The Inside Out Jared interviews Sarah Staples on all things female strength training & the mental side behind it.S...
EP#325: I Don’t Know Who Needs To Hear This But…(Tips to Lose Weight and Enjoy Life)
02 Jul 2024
Contributed by Lukas
In today’s episode Jared drops 10 “I don’t know who needs to hear this but…” moments that will change your entire perspective & make fat...
EP#324: The Formula for Success in ALL Areas of Your Life ft. Mike Millner
25 Jun 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out, Jared interviews Mike Millner.This conversation went so many ways but if you're looking to ...
EP#323: The 5 Frameworks You Must Have In Your Plan To Never Gain Your Weight Back
18 Jun 2024
Contributed by Lukas
MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...
EP#322: Losing Weight, Keeping It Off, and Becoming a New Person - Ali's Story
11 Jun 2024
Contributed by Lukas
Welcome back to another episode of the Dieting From The Inside Out Podcast!In today's episode Jared interviews one of their clients, Ali on her jo...
EP#321: Crash Course on FIXING Your Relationship with Food
04 Jun 2024
Contributed by Lukas
Welcome back to another episode of Dieting From The Inside Out -- in today's episode Jared breaks down how to fix your relationship with food.One ...
EP#320: Sustainable Fat Loss, Emotional Regulation, & Never Falling Off Track ft. Paul Oneid
28 May 2024
Contributed by Lukas
In today’s episode of Dieting From The Inside Out we have a returning guest, Paul Oneid.But in this episode Paul and Jared were in person going all ...
EP#319: How to Change Your Entire Life & Ask Yourself the Hard Questions ft. Joseph Sheehey
21 May 2024
Contributed by Lukas
Welcome back to another episode of Dieting From The Inside Out where Jared interviews Joseph Sheehey.This was a powerful episode where Joseph went fro...
EP#318: How Donna Lost 20lbs, Fixed Her Relationship with Food & Stopped Binge Eating
14 May 2024
Contributed by Lukas
Today's episode of Dieting From The Inside Out was so much fun.Today Jared interviewed his client Donna and coach Sydnee showing you exactly how D...
EP#317: Quieting The Food Noise For Good (The 6 Reasons & How to Stop Them)
07 May 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out we're diving into quieting the food noise.This episode was one that was highly requested aft...
EP#316: Losing Weight AND Keeping It Off ft. Chris Powell
30 Apr 2024
Contributed by Lukas
Today is a very special episode of Dieting From The Inside Out because I had the opportunity to interview someone I've looked up to for a very lon...
EP#315: Here's What You MUST Know if You're Considering Ozempic (GLP-1/semaglutide)
23 Apr 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out I'm going to open the curtain and show you everything you need to know if you're conside...
EP#314: Losing Weight & Keeping It Off as a Busy Mom ft. Cam Brown
17 Apr 2024
Contributed by Lukas
In this episode of Dieting From The Inside Out I bring on someone who has an experience I will never have...being a mom.When it comes to weight loss a...
EP#313: Rapid-fire Interviews with the BEST Minds in the Industry (Bonus Episode)
09 Apr 2024
Contributed by Lukas
I was attending The Real Coaches Summit in Las Vegas. I did rapid-fire interviews with as many as I could. These people are also some of your favorite...
EP#312: Mindset Mastery ft. Kait Anne-Michelle
02 Apr 2024
Contributed by Lukas
Welcome back to Dieting From The Inside Out!Kait Anne-Michelle came back on the podcast (in person this time) and throw down like none other.If you...
EP#311: How Jenn Got Out of Her Own Way In Just 30 Days...
26 Mar 2024
Contributed by Lukas
In today's episode I had the pleasure of interviewing our client Jenn and her coach Abby.In most programs you don't get to see where someone i...
EP#310: The Fat Loss Long Game ft. Aram Grigorian
19 Mar 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out I brought back Aram Grigorian to the show & we got much deeper this time.This conversation w...
EP#309: The New Era of Losing Weight
12 Mar 2024
Contributed by Lukas
In today’s episode of Dieting From The Inside Out we’re having a moment of silence for the old way of diet culture and weight loss.The old way is ...
EP#308: How to Handle Your Cravings WITHOUT Restriction, Weight Gain, or Hating Your Life
05 Mar 2024
Contributed by Lukas
Welcome back, in today's episode of Dieting From The Inside Out you're going to learn all about cravings during weight loss--but specifically ...
EP#307: The “Before You Try & Lose Weight” Check-List
27 Feb 2024
Contributed by Lukas
In today’s episode of Dieting From The Inside Out, I’m going to show you the check-list to go through BEFORE you try & lose weight.The truth i...
EP#306: How to Reprogram Your Brain to Lose Weight & Win ft. Paul Oneid
20 Feb 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out we brought on my friend, Paul Oneid.Paul is an amazing man who is beyond well versed in transfor...
EP#305: Optimal vs. Practical in Weight Loss ft. Jordan Lips
13 Feb 2024
Contributed by Lukas
The optimal training plan, the optimal diet, the optimal habits, etc.But the issue is what if optimal isn't practical? But then what if something ...
EP#304: Your Weight Watchers Repair Kit
06 Feb 2024
Contributed by Lukas
In this episode of Dieting From The Inside Out we're calling this the Weight Watchers Recovery Kit. So many people have been burned on Weight Watc...
EP#303: How Michele Lost Over 40lbs WHILE Eating More & Healing Her Relationship with Food
30 Jan 2024
Contributed by Lukas
In this episode of Dieting From The Inside Out we're showing you how Michele did what most dieters claim is impossible...She lost over 40lbs WHILE...
EP#302: Getting the Most Out of Your Training & Workouts ft. Austin Current
23 Jan 2024
Contributed by Lukas
If you've ever wanted to know exactly how to get the most out of your training in or out of the gym, this is the podcast episode you'll want t...
EP#301: The Magic to Losing Weight During Menopause... Tracy's Story
16 Jan 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out we're breaking down how Tracy has lost fat, ate more, AND worked out less WHILE in the heat ...
EP#300: The Secret To Being Consistent
09 Jan 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out, we're celebrating the 300th episode of the podcast! But more importantly I'm going to s...
EP#299: Fat Loss Forever & Navigating Divorce ft. Christy Campbell
02 Jan 2024
Contributed by Lukas
In today's episode on Dieting From The Inside Out we get deep with my guest, Christy Campbell.Christy as been on the show 2 other times and everyo...
EP#298: How We Create Fat Loss Results (The EXACT Formula)
26 Dec 2023
Contributed by Lukas
Welcome back to the show! In today's episode, I'm pulling the curtain back showing you exactly how we create fat loss results for our clients ...
EP#297: Beating Cancer, Creating A New Identity, & Getting Results For Life ft. Amy Ledin
19 Dec 2023
Contributed by Lukas
This podcast episode was one for the books. In today's episode of Dieting From The Inside Out I interviewed my friend, Amy Ledin.We got into a lot...
EP#296: How to Become "The New You” This Year
12 Dec 2023
Contributed by Lukas
Do you want to make this year YOUR year? If you do you must become the "new you."But the problem is in weight loss I'm sure you've h...