Dieting from the Inside Out
Episodes
EP#358: How Tanya Broke Free From Food Noise (and Stopped Binge Eating)
25 Feb 2025
Contributed by Lukas
Are you struggling with food noise, binge eating, or an all-or-nothing mindset around dieting? In this episode, Tanya shares her powerful transformati...
EP#357: 8 Signs You’re on the WRONG Diet or Weight Loss Plan
18 Feb 2025
Contributed by Lukas
If you’ve ever struggled with losing weight, sticking to a diet, or feeling like you’re constantly starting over—this episode is for YOU. Most p...
EP#356: How to Balance Fitness, Motherhood, and Your Nutrition ft. Bailey Turner
11 Feb 2025
Contributed by Lukas
What if you could navigate fitness, motherhood, and nutrition without always feeling overwhelmed? That’s exactly what Bailey Turner has done—and s...
EP#355: How Brett Stopped His Emotional Eating and Food Noise in 45 Days
04 Feb 2025
Contributed by Lukas
What if you could finally silence the food noise and break free from emotional eating — after struggling for decades? That’s exactly what Brett di...
EP#354: Breaking Old Patterns: Gratitude, Self-Love, and Mindset Shifts ft. Matt Vincent
28 Jan 2025
Contributed by Lukas
In this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how...
EP#353: Psychology Hacks To Make Weight Loss Easier
14 Jan 2025
Contributed by Lukas
In this episode of Dieting From the Inside Out, we dive into the key psychological strategies that make weight loss not just achievable, but sustainab...
EP#352: Do THIS to Stop Emotional Eating ASAP
07 Jan 2025
Contributed by Lukas
The ONE thing keeping you stuck in the emotional eating cycle and how to break free for good.If you’re tired of trying diet after diet, only to end ...
EP#351: The Exact Frameworks I Use to Create Results That Never Leave
31 Dec 2024
Contributed by Lukas
Today I broke down the exact frameworks I use to create results that never leave!If you're tired of losing weight just to gain it all back, this i...
EP#350: Your 2025 Fat Loss Playbook (Don’t Go Into the New Year without THIS LIST)
24 Dec 2024
Contributed by Lukas
Welcome to Your 2025 Fat Loss Playbook! In this episode, I’m diving deep into the patterns that keep you stuck and the mindset shifts you need to cr...
EP#349: Your Strategic Guide to Getting Out of Your Own Way
17 Dec 2024
Contributed by Lukas
A guide to getting out of your own way, stopping self-sabotage, and getting results.If you're tired of feeling stuck, losing motivation, or consta...
EP#348: The Secret to Stopping Self-Sabotage
10 Dec 2024
Contributed by Lukas
Are you tired of getting in your own way and sabotaging your progress?In this episode of Dieting From The Inside Out, Jared dives into the patterns th...
EP#347: The 20 Pound Blueprint: Lose Weight Without Giving Up Your Favorite Foods
03 Dec 2024
Contributed by Lukas
If you've been struggling to lose weight or keep gaining the weight back because your plan just isn't for you, you're going to want to lis...
EP#346: Dealing with Shame, Lack of Progress, and Restrictive Eating in Weight Loss (Q&A)
26 Nov 2024
Contributed by Lukas
In this Q&A episode, Jared answers your questions about weight loss, fitness, and mindset. From dealing with shame from past failures to tracking ...
EP#345: Navigating Fat Loss During The Holidays (or Any Crazy Time of Year)
19 Nov 2024
Contributed by Lukas
The holidays don’t have to derail your progress. You CAN make progress during this season, if you have the right tools & mindset! In this episod...
EP#344: The Jared Hamilton Origin Story (Part 2) ft. Ryan Kassim
12 Nov 2024
Contributed by Lukas
In today's episode, we go into part 2 of Jared's origin story and how Dieting from the Inside Out came to be!He sat down with Ryan Kassim agai...
EP#343: The Jared Hamilton Origin Story (Part 1) ft. Ryan Kassim
05 Nov 2024
Contributed by Lukas
Today's episode is a little bit different... it's all about how Jared has gotten to where he is today. Why he became a coach who helps people ...
EP#342: Inner Child Work for Weight Loss
29 Oct 2024
Contributed by Lukas
Most of us were taught (or caught) habits around weight loss and dieting when we were young. If you've noticed any of those tendencies, this is th...
EP#341: Facing Resistance, Growing Yourself & Fat loss ft. Ryan Kassim
22 Oct 2024
Contributed by Lukas
This episode with Ryan Kassim is all about facing resistance and self-growth. Jared & Ryan touched on:- Self-confidence vs. Self-worth- Preparing ...
EP#340: Inner Work, Emotional Intelligence, & Accepting Your Dark Parts ft. Bobby Nutrition
15 Oct 2024
Contributed by Lukas
Today's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark par...
EP#339: Stopping Food Noise, Always Thinking About Food, and Emotional Eating
08 Oct 2024
Contributed by Lukas
If you've had a tough time quieting your food noise & always thinking about food, along with emotional eating - you're going to want to he...
EP#338: Losing Weight Sustainably as a Woman & Navigating Internet Advice ft. Sharelle Grant
01 Oct 2024
Contributed by Lukas
This week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitn...
EP#337: This ONE Thing is Why Your Diet Isn't Working
24 Sep 2024
Contributed by Lukas
Most diets don't work for this ONE REASON...You're taking a single-phased approach to your diet.What you actually need is a multi-phased appro...
EP#336: How to Be NORMAL Around Food
17 Sep 2024
Contributed by Lukas
If you feel like you can never just be "normal" around food, I'm going to show you exactly how you can change that. This way you can enj...
EP#335: How to Be a Foodie AND Lose Weight
10 Sep 2024
Contributed by Lukas
"I Struggle with My Weight Loss Because I'm Such a "Foodie"If you've said or thought that in the past...this episode is for you...
EP#334: How to Stop Regaining Weight
03 Sep 2024
Contributed by Lukas
Today's episode is all about the 6 Reasons You Regain Weight and How to Stop them from happening.Most people think they're gaining their weigh...
EP#333: How to Be Successful in ALL Areas of Your Life ft. Mike Crowson
27 Aug 2024
Contributed by Lukas
Today's episode is all about creating success in ALL areas of your life.Mike Crowson has created success in his personal fitness journey with body...
EP#332: 10 Rules for How to Change Your Life (Health & Fat Loss Edition)
20 Aug 2024
Contributed by Lukas
These 10 Rules for Health and Fat loss are the ESSENTIALS for losing weight, keeping it off, and building sustainable habits for life.In this episode,...
EP#331: Avoid These 3 TERRIBLE Diet Strategies
13 Aug 2024
Contributed by Lukas
These 3 common diet strategies are holding so many people back from losing weight and keeping it off forever.That's why today's episode breaks...
EP#330: Traits of the Most Successful Clients ft. Coach Grant
06 Aug 2024
Contributed by Lukas
Welcome to another episode of Dieting From The Inside Out!In this episode Jared is welcomed by his head coach Grant, & they go all in showing you ...
EP#329: The EXACT Mindset Strategies I Use Consistently
30 Jul 2024
Contributed by Lukas
Welcome back to another episode of Dieting From The Inside Out!Today's episode is very different. A lot of people were wanting to know what specif...
EP#328: How to Diet From The Inside Out (Before You Diet For Real) ft. Tyler Studer
23 Jul 2024
Contributed by Lukas
Today's episode of Dieting From The Inside Out is a little different.Jared is actually the one being interviewed!A few weeks ago Jared was on the ...
EP#327: "I Can't Lose Weight No Natter How Hard I Try"...Here's EXACTLY Why
16 Jul 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out, Jared addresses one of the most common things searched or complained about..."I can't ...
EP#326: The Truth About Women & Strength Training ft. Sarah Staples
09 Jul 2024
Contributed by Lukas
In this episode of Dieting From The Inside Out Jared interviews Sarah Staples on all things female strength training & the mental side behind it.S...
EP#325: I Don’t Know Who Needs To Hear This But…(Tips to Lose Weight and Enjoy Life)
02 Jul 2024
Contributed by Lukas
In today’s episode Jared drops 10 “I don’t know who needs to hear this but…” moments that will change your entire perspective & make fat...
EP#324: The Formula for Success in ALL Areas of Your Life ft. Mike Millner
25 Jun 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out, Jared interviews Mike Millner.This conversation went so many ways but if you're looking to ...
EP#323: The 5 Frameworks You Must Have In Your Plan To Never Gain Your Weight Back
18 Jun 2024
Contributed by Lukas
MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...
EP#322: Losing Weight, Keeping It Off, and Becoming a New Person - Ali's Story
11 Jun 2024
Contributed by Lukas
Welcome back to another episode of the Dieting From The Inside Out Podcast!In today's episode Jared interviews one of their clients, Ali on her jo...
EP#321: Crash Course on FIXING Your Relationship with Food
04 Jun 2024
Contributed by Lukas
Welcome back to another episode of Dieting From The Inside Out -- in today's episode Jared breaks down how to fix your relationship with food.One ...
EP#320: Sustainable Fat Loss, Emotional Regulation, & Never Falling Off Track ft. Paul Oneid
28 May 2024
Contributed by Lukas
In today’s episode of Dieting From The Inside Out we have a returning guest, Paul Oneid.But in this episode Paul and Jared were in person going all ...
EP#319: How to Change Your Entire Life & Ask Yourself the Hard Questions ft. Joseph Sheehey
21 May 2024
Contributed by Lukas
Welcome back to another episode of Dieting From The Inside Out where Jared interviews Joseph Sheehey.This was a powerful episode where Joseph went fro...
EP#318: How Donna Lost 20lbs, Fixed Her Relationship with Food & Stopped Binge Eating
14 May 2024
Contributed by Lukas
Today's episode of Dieting From The Inside Out was so much fun.Today Jared interviewed his client Donna and coach Sydnee showing you exactly how D...
EP#317: Quieting The Food Noise For Good (The 6 Reasons & How to Stop Them)
07 May 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out we're diving into quieting the food noise.This episode was one that was highly requested aft...
EP#316: Losing Weight AND Keeping It Off ft. Chris Powell
30 Apr 2024
Contributed by Lukas
Today is a very special episode of Dieting From The Inside Out because I had the opportunity to interview someone I've looked up to for a very lon...
EP#315: Here's What You MUST Know if You're Considering Ozempic (GLP-1/semaglutide)
23 Apr 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out I'm going to open the curtain and show you everything you need to know if you're conside...
EP#314: Losing Weight & Keeping It Off as a Busy Mom ft. Cam Brown
17 Apr 2024
Contributed by Lukas
In this episode of Dieting From The Inside Out I bring on someone who has an experience I will never have...being a mom.When it comes to weight loss a...
EP#313: Rapid-fire Interviews with the BEST Minds in the Industry (Bonus Episode)
09 Apr 2024
Contributed by Lukas
I was attending The Real Coaches Summit in Las Vegas. I did rapid-fire interviews with as many as I could. These people are also some of your favorite...
EP#312: Mindset Mastery ft. Kait Anne-Michelle
02 Apr 2024
Contributed by Lukas
Welcome back to Dieting From The Inside Out!Kait Anne-Michelle came back on the podcast (in person this time) and throw down like none other.If you...
EP#311: How Jenn Got Out of Her Own Way In Just 30 Days...
26 Mar 2024
Contributed by Lukas
In today's episode I had the pleasure of interviewing our client Jenn and her coach Abby.In most programs you don't get to see where someone i...
EP#310: The Fat Loss Long Game ft. Aram Grigorian
19 Mar 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out I brought back Aram Grigorian to the show & we got much deeper this time.This conversation w...
EP#309: The New Era of Losing Weight
12 Mar 2024
Contributed by Lukas
In today’s episode of Dieting From The Inside Out we’re having a moment of silence for the old way of diet culture and weight loss.The old way is ...
EP#308: How to Handle Your Cravings WITHOUT Restriction, Weight Gain, or Hating Your Life
05 Mar 2024
Contributed by Lukas
Welcome back, in today's episode of Dieting From The Inside Out you're going to learn all about cravings during weight loss--but specifically ...
EP#307: The “Before You Try & Lose Weight” Check-List
27 Feb 2024
Contributed by Lukas
In today’s episode of Dieting From The Inside Out, I’m going to show you the check-list to go through BEFORE you try & lose weight.The truth i...
EP#306: How to Reprogram Your Brain to Lose Weight & Win ft. Paul Oneid
20 Feb 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out we brought on my friend, Paul Oneid.Paul is an amazing man who is beyond well versed in transfor...
EP#305: Optimal vs. Practical in Weight Loss ft. Jordan Lips
13 Feb 2024
Contributed by Lukas
The optimal training plan, the optimal diet, the optimal habits, etc.But the issue is what if optimal isn't practical? But then what if something ...
EP#304: Your Weight Watchers Repair Kit
06 Feb 2024
Contributed by Lukas
In this episode of Dieting From The Inside Out we're calling this the Weight Watchers Recovery Kit. So many people have been burned on Weight Watc...
EP#303: How Michele Lost Over 40lbs WHILE Eating More & Healing Her Relationship with Food
30 Jan 2024
Contributed by Lukas
In this episode of Dieting From The Inside Out we're showing you how Michele did what most dieters claim is impossible...She lost over 40lbs WHILE...
EP#302: Getting the Most Out of Your Training & Workouts ft. Austin Current
23 Jan 2024
Contributed by Lukas
If you've ever wanted to know exactly how to get the most out of your training in or out of the gym, this is the podcast episode you'll want t...
EP#301: The Magic to Losing Weight During Menopause... Tracy's Story
16 Jan 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out we're breaking down how Tracy has lost fat, ate more, AND worked out less WHILE in the heat ...
EP#300: The Secret To Being Consistent
09 Jan 2024
Contributed by Lukas
In today's episode of Dieting From The Inside Out, we're celebrating the 300th episode of the podcast! But more importantly I'm going to s...
EP#299: Fat Loss Forever & Navigating Divorce ft. Christy Campbell
02 Jan 2024
Contributed by Lukas
In today's episode on Dieting From The Inside Out we get deep with my guest, Christy Campbell.Christy as been on the show 2 other times and everyo...
EP#298: How We Create Fat Loss Results (The EXACT Formula)
26 Dec 2023
Contributed by Lukas
Welcome back to the show! In today's episode, I'm pulling the curtain back showing you exactly how we create fat loss results for our clients ...
EP#297: Beating Cancer, Creating A New Identity, & Getting Results For Life ft. Amy Ledin
19 Dec 2023
Contributed by Lukas
This podcast episode was one for the books. In today's episode of Dieting From The Inside Out I interviewed my friend, Amy Ledin.We got into a lot...
EP#296: How to Become "The New You” This Year
12 Dec 2023
Contributed by Lukas
Do you want to make this year YOUR year? If you do you must become the "new you."But the problem is in weight loss I'm sure you've h...
EP#295: Losing Weight in Menopause with Stephanie Fusnik
05 Dec 2023
Contributed by Lukas
Losing weight in menopause can seem like a fat loss death sentence...but it doesn't have to be.Today, me and my guest, Stephanie Fusnik went deep ...
EP#294: Life After Bodybuilding ft. Chad Morgan and Farshad Sarrafi
28 Nov 2023
Contributed by Lukas
This was an amazing interview! In today's episode of Dieting From The Inside Out I interview my coaches, Chad and Far.We get into a ton of this ep...
EP#293: The Weight Loss Mindset Intensive... My Formula to Get Anything You Want
21 Nov 2023
Contributed by Lukas
In today's episode of Dieting From The Inside Out I'm giving you my Mindset Intensive so you can lose the weight, keep it off, and never worry...
EP#291: Metabolism Mastery ft. Sam Miller
14 Nov 2023
Contributed by Lukas
You are in for a super special treat on today’s episode of Dieting From The Inside out!I got on one of the greatest mind’s in the world of metabol...
EP#292: Taking Ownership & Creating A Life of Excellence ft. Matt Graham
14 Nov 2023
Contributed by Lukas
Today's episode is one for the books! If you're looking to create an amazing life for yourself and finally take ownership over your situation,...
EP#290: Crash Course To STOPPING Self-Sabotage
31 Oct 2023
Contributed by Lukas
Welcome back to another episode of Dieting From The Inside Out! In this episode I'm giving you my crash course on stopping self-sabotage.This is o...
EP#289: How to Live Your Life & Lose Weight ft. Beth Feraco
24 Oct 2023
Contributed by Lukas
You are going to love this episode of Dieting From The Inside Out.You loved her so much I decided to bring Beth Feraco back on the podcast to drop som...
EP#288: Be Unstoppable ft. Grant & Jenn
18 Oct 2023
Contributed by Lukas
Welcome back to another episode of Dieting From The Inside Out! In today’s show you’re going to have one of those “if she can do it, I can do it...
EP#287: What's ACTUALLY Stopping You From Reaching Your Goals with Dr. Sean Pastuch
26 Sep 2023
Contributed by Lukas
Our guest is Dr. Sean Pastuch, and I wanted to get him on the show today because not only does he have a ton of experience working with people, but he...
EP#286: How to Succeed During the TOUGHEST Months of the Year (a Q4 wake-up call)
19 Sep 2023
Contributed by Lukas
Welcome back to the show! I'm PUMPED that you're here. Today is a solo episode, but it's gonna be a good one—this is your Q4 wake-up cal...
EP#285: Handling the Inner Game, the Importance of Community, & How Water Could Literally Save Your Life with Koach Krish
12 Sep 2023
Contributed by Lukas
Today, I have a really cool episode for you. I am interviewing a friend of mine named Krish. We had a ton of fun and we had a great conversation—we ...
EP#284: What If You Started 5 Years Ago?
05 Sep 2023
Contributed by Lukas
Welcome back to the show! I'm super excited for today's episode! I have a special story I want to talk to you about that I think will leave a ...
EP#283: Overcoming Trauma, Letting Go of Perfectionism, & Doing What's Hard with Tia & Coach Grant
30 Aug 2023
Contributed by Lukas
I have a really heavy, really deep episode for you guys today. You are going to meet an amazing human in this episode—and her transformation is the ...
EP#282: Luka Hocevar on Habits, Mental Reframes, & Building a HIGH-PERFORMANCE Mindset
22 Aug 2023
Contributed by Lukas
I am interviewing Luka Hocevar.Luka is an expert in peak performance—he's got a lot of clients that are in the NFL, the NBA, things like that.On...
EP#281: Breaking Down the 4 Pillars of Fat Loss (Fat Loss Foundations)
15 Aug 2023
Contributed by Lukas
Welcome back to the show! Today we're talking about fat loss foundations, because at the end of the day, I want to show you—from a foundational ...
EP#280: How Tori Escaped Diet Culture & Learned to Love Food Again (with Coach Sydnee)
08 Aug 2023
Contributed by Lukas
Tori is a client and I wanted to bring her on the show to share her story of how she has broken free from all of the diet culture nonsense.Tori was tr...
EP#279: Fixing Your Inner Game & Mastering Your SELF with Kait Ann-Michelle
01 Aug 2023
Contributed by Lukas
Today I am interviewing a brilliant friend of mine, Kait Ann-Michelle! Kait is a speaker, an expert coach, and an absolute master when it comes to the...
EP#278: Tactical Tips to Learn Moderation Around Food
25 Jul 2023
Contributed by Lukas
We're going to talk about how to tactically learn to have moderation around food and not spiral out of control. I know that doesn't sound very...
EP#277: How Lynn Ended Nearly 60 Years of Struggles & Found Food Freedom
18 Jul 2023
Contributed by Lukas
I have SUCH a cool interview for you today! I am interviewing one of my coaches, Sydnee, and her client, Lynn.I wanted to get Lynn on the show because...
EP#276: 5 Mental Shifts to Put Fat Loss on AUTOPILOT
11 Jul 2023
Contributed by Lukas
How dope would that be if you could just put your weight loss and you feeling better and looking better on autopilot?Today we are talking about mental...
EP#275: Dr. Brandon Parker on Moving Better, Setting Goals, & Building Habits that Last
04 Jul 2023
Contributed by Lukas
I interviewed a good friend of mine, Dr. Brandon Parker. The main reason I wanted to get Brandon on here was to talk about mobility and the mindset an...
EP#274: How Alishia Turned Around DECADES of Failure & Old Conditioning (with Coach Sydnee)
27 Jun 2023
Contributed by Lukas
I am so excited to bring you today's episode! This episode is going to give you all the proof and evidence you need to go and change your life for...
EP#273: How to Be Successful in ALL Seasons of Your Life (the All Seasons Plan)
20 Jun 2023
Contributed by Lukas
I'm bringing you all a solo episode today because I've noticed something that nearly all our clients have in common and I've decided to sh...
EP#272: Aram Grigorian on Accountability, Being Honest with Yourself, & How to Get to Where You Want to Be
13 Jun 2023
Contributed by Lukas
I am super excited for today's guest! In this episode, I am speaking with Aram Grigorian, and man, he is just brilliant when it comes to the inner...
EP#271: Andrew Coates on Re-writing Narratives, Dealing with Negative Self-Talk, & What it Takes to be Successful
06 Jun 2023
Contributed by Lukas
In today's episode, I interview a friend of mine—Andrew Coates. He's a wealth of knowledge, is one of the GOATs of the fitness industry, and...
EP#270: 6 Questions to Bring You Clarity When You're Struggling (& get you out of your own head)
30 May 2023
Contributed by Lukas
Today is going to be a very different episode than usual, BUT, this episode could seriously help you change your life if you really take in what I'...
EP#269: Divorcing Diet Culture and Living A Limitless Life with Toni Marinucci
23 May 2023
Contributed by Lukas
In today's episode, I am talking to my friend—and bestselling author—Toni. I was actually on Toni's podcast, Tips with Toni, recently and ...
EP#268: Mike Millner on Building Intrinsic Motivation & Learning How to Enjoy the Process
16 May 2023
Contributed by Lukas
You all are in for a REALLY big treat—especially those of you who really love the inner work, the deeper psychology behind why it is you do what you...
EP#267: What My Trip to the Dentist Taught Me About Fat Loss
09 May 2023
Contributed by Lukas
Welcome back! This week I have a solo episode for you guys.This episode is going to be a little different, but I have a story about my experience at t...
EP#266: Weight Loss, the Mental Game, & Having Habits Stick with Coach Caroline
02 May 2023
Contributed by Lukas
Today is a REALLY cool episode. I have a team member of mine—one of my coaches—Caroline, on the show.Caroline is a registered dietitian, is super ...
EP#265: How to Change Your Life FOREVER with Cavan Valance
25 Apr 2023
Contributed by Lukas
Man, are you guys in for a TREAT today!I have my friend, Cavan Valance, on the show and I wanted to get Cavan on because not only did he go through an...
EP#264: How Doing the Deep Work Fixed Heidi's Relationship with Food (ft. Coach Steven)
18 Apr 2023
Contributed by Lukas
Welcome back to the show! I have a REALLY great episode for you guys today!I wanted to show you how deep work really is the key to getting where you w...
EP#263: Cody McBroom on Navigating Stressful Times & Developing Discipline & Grit
11 Apr 2023
Contributed by Lukas
I've got a really cool episode for you today! I am bringing back Cody McBroom.I had Cody on the show a few years ago and he was a fan favorite, so...
EP#262: A Holistic Approach to Nutrition with Astrid Naranjo, the @antidiet_dietitian
04 Apr 2023
Contributed by Lukas
Welcome back to the show! I have a GREAT guest for you guys today. A lot of you will know her as the @antidiet_dietitian from Instagram, Astrid Naranj...
EP#261: You Are A Statistic
28 Mar 2023
Contributed by Lukas
Today is going to be a very different episode—it's a solo episode and we are going to be talking about 3 different, but related, topics.When I w...
EP#260: Mind Pump's Adam Schafer on Self-Reflection, Overcoming Insecurities, & Avoiding Dietary Dogma
21 Mar 2023
Contributed by Lukas
I've got a really great episode for you guys today. Our guest is Adam Schafer from Mind Pump.I got a ton of really great feedback from you guys wh...
EP#259: Weight Training for Beginners with Alex Bush
14 Mar 2023
Contributed by Lukas
Today, I interviewed a newer friend of mine—Alex Bush. Alex is a co-owner of Physique Development and he is an expert on all things training related...