Dieting from the Inside Out

EP#195: Change the story

14 Dec 2020

Contributed by Lukas

What stories are you playing over and over again to yourself?"I'm not motivated""Losing weight is hard""I'm not that ...

EP#194: Your Are Your Foundation

21 Nov 2020

Contributed by Lukas

We go pretty deep in today's episode of The Hamilton Trained Podcast.You'll be learning that you're the foundation of everything you do; t...

EP#193: The Law Of Attraction & Fat Loss

02 Nov 2020

Contributed by Lukas

When it comes to things like 'law of attraction' most people fall into 3 camps...Camp #1: "That's complete BS ya damn hippy..."C...

EP#192: Menopocalypse--how to lose weight & thrive during menopause ft. Amanda Thebe

22 Oct 2020

Contributed by Lukas

Menopause is something I (Jared) don't have a lot of personal experience with to say the least but that's why I had my friend & fellow coa...

EP#191: Your Mind Has It's Own Instagram Algorithm

02 Oct 2020

Contributed by Lukas

The majority of the problems you face are all in your mind--or that's where they need fixed to say the least.Today's episode we're going o...

EP#190: Why Losing Weight Won’t Make You Happy

17 Sep 2020

Contributed by Lukas

Too often we go through this weight loss game & feel like once we lose the weight we’ll finally be happy—but unfortunately that’s never the ...

EP#189: My morning routine & frequency reset

07 Sep 2020

Contributed by Lukas

I wanted to show you how I approach my mornings to help with my day & my goals so hopefully it’ll give you some tools to use for yours :) MY RE...

EP#188: How to lose weight fast(er) but not so fast you gain all back

31 Aug 2020

Contributed by Lukas

Speed is everyone’s biggest issue with weight loss—or lack thereof so to speak. This is exactly what today episode is about & I hope you enjoy...

EP#187: 5 Things That Are NOT Supposed To Happen In Weight Loss

21 Aug 2020

Contributed by Lukas

There's some very specific things that should not be happening when it comes to weight loss.In all reality these things most people thing *should*...

EP#186: Food Relationships 101

10 Aug 2020

Contributed by Lukas

Fixing your food relationships should be at the top of your priority list if you want to have long term fat loss progress that will last forever. In t...

EP#185: Take pride in the feeling of wanting to quit

03 Aug 2020

Contributed by Lukas

We all have moments of wanting to quit--bad.Like every fiber of our being wants to throw in the towel.And this is a pivotal point because you can do 1...

EP#184: Fat Loss & Mental Health ft. Ryan Kassim

25 Jul 2020

Contributed by Lukas

Hey there!So in today's episode we're getting super deep.When it comes to not just having sustainable fat loss but when it comes to having ful...

EP#183: Fat Loss, Expectations, & Bathtub Analogies

16 Jul 2020

Contributed by Lukas

Expectations are such a huge thing.So much of an experience is what we are expecting it to be.In today's episode my goal is to change your entire ...

EP#182: SELF SABOTAGE--why we do it & how to stop it

07 Jul 2020

Contributed by Lukas

Self sabotage is a big deal and a real thing keeping people from achieve their goals.In today's episode I'll show you why we do it but more im...

EP#181: The Psychology of Fat Loss Mentorship Is Open For Enrollment

02 Jul 2020

Contributed by Lukas

So this is a big deal.I’ll try to keep this short but you should really go hit the link at the bottom & watch the video on the page.For a while ...

EP#180: Emotional Eating & The Psychology of Fat Loss

11 Jun 2020

Contributed by Lukas

This one gets deeeeeep. If you struggle with emotional eating or the other negative feelings behind fat loss and going after your goals this episode w...

EP#179: How Helena Lost 20lbs While Eating More & Improving Her Relationships With Food

26 May 2020

Contributed by Lukas

There was a little bit of sound issues with this episode but none the less you'll still be able to get insane value from Helena. Helena is one of ...

EP#178: What Terrible Fitness & Fat Loss Advice Sounds Like & Why

20 May 2020

Contributed by Lukas

Soooo there's a lot of advice going around the fitness and fat loss space as you can tell. A lot of good but a lot of bad. Too often the bad is mu...

EP#176: Just Track Something

11 May 2020

Contributed by Lukas

Does tracking calories bother you? Does it seem more frustrating and obsessive than helpful? Well, I got you. In today's episode of the podcast we...

EP#175: How to finish 2020 on the right foot & finish this year strong

05 May 2020

Contributed by Lukas

This year as been rough to say the least. I don't think anyone anticipated the COVID-19 pandemic to hit and literally shut the world down within 5...

EP#174: Food Freedom, Overcoming Binge Eating, & Loving Yourself ft. Jessi Jean

28 Apr 2020

Contributed by Lukas

This one is an episode you'll want to listen to a few times. Jessi is an expert and complete badass at helping people get free around food and sto...

EP#172: How To Fix Laziness

24 Apr 2020

Contributed by Lukas

We all know laziness is bad. We all have a lazy side in us that we know can do better. But how do you fix it and how do you do it? So many people know...

EP#173: 6 Things you are no longer allowed to do when it comes to fat loss

21 Apr 2020

Contributed by Lukas

Here's your no longer allowed list. These are 6 big mistakes most people make on this fat loss journey and it's going to help you a ton to sto...

EP#171: THE PROGRESS CHECKLIST | Before you get upset you aren't seeing progress go through this list first

08 Apr 2020

Contributed by Lukas

Progress is the name of the game, right? That's the whole reason you're doing this stuff. To see & feel actual progress. But there's a...

EP#170: Becoming a high achiever, building confidence, & the art of winning the day Ft. Ben Newman

06 Apr 2020

Contributed by Lukas

Today's episode I had the opportunity to interview Ben Newman on the Podcast today. Ben is an expert in peak performance and works with some of th...

EP#169: Putting Your Fat Loss On Autopilot ft. Matt McLeod, RD

01 Apr 2020

Contributed by Lukas

You guys are going to love this episode. Matt is a good friend of mine as well as a Registered Dietician--so very well qualified to talk about nutriti...

EP#168: This is the mindset you need to have during hard times

27 Mar 2020

Contributed by Lukas

We all go through hard times.Right now things are scary, most people are stuck at home, and there's a lot of uncertainty going around.But you need...

EP#167: Tactics on how to be as successful as possible with fitness & in life--what most people won't tell you ft. Jordan Syatt

21 Mar 2020

Contributed by Lukas

I honestly don't know where to start with this episode.Jordan covers so many concepts in such a deep yet understanding way that all I have to say ...

EP#166: Aggressive patience & fat loss

16 Mar 2020

Contributed by Lukas

MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...

EP#165: Making Progress During The Coronavirus Scare, Shutdowns, & Quarantines

13 Mar 2020

Contributed by Lukas

With the current stage of shutdowns, governmental requirements, and quarantines lots of people are worried they'll lose all their hard earned fat ...

EP#164: Effortlessly Lean & Strong AF ft. Ranbir Sanghera

05 Mar 2020

Contributed by Lukas

You're in for a treat with this one.I brought on my good friend Ranbir Sanghera to talk about becoming effortlessly lean & strong AF.We dive i...

EP#163: The Biggest Mistakes Most People Make While Dieting

29 Feb 2020

Contributed by Lukas

Alright fam, this one is an episode you'll want to take notes on.I want you to be successful and I would rather tell you the biggest mistakes peop...

EP#162: Your Standard Is What's Holding You Back | Non-fitness stuff to make your fitness & weight loss easier

23 Feb 2020

Contributed by Lukas

I don't want to give away anything about today's episode of the podcast...But I can confidently say that if you're struggling it's the...

EP#161: Hey, I’m Jared, and you are? | My personal story

19 Feb 2020

Contributed by Lukas

It feels kind of weird spending an entire episode talking about me.But I think it's important you know who I am and who you're supporting.Whic...

EP#160: THE CALORIE EPISODE | Eating back calories burned, different calorie intakes on different days, & calories vs. nutrients

16 Feb 2020

Contributed by Lukas

This, my friend, is a very calorically dense episode.We're talking about...- Eating back calories burned- Having different calorie intakes on diff...

EP#159: What kind of progress to expect

11 Feb 2020

Contributed by Lukas

At the end of the day progress is the name of the game.Isn't that the goal? That all this hard work, effort, and patience we're putting in wil...

EP#158: Binge eating & scarcity around food

03 Feb 2020

Contributed by Lukas

This one we dive a little deeper.The idea of having a scarcity around food or certain foods is a big reason I see so many people binge & have issu...

EP#157: How To Be Happy

27 Jan 2020

Contributed by Lukas

This episode is quite a bit different.It'll help your fitness & fat loss but it'll also help every other area of your life.There's som...

EP#156: How To Handle Rough Days

24 Jan 2020

Contributed by Lukas

This is not your normal episode. The thought just came to me after coming off of a coaching call with one of my online girls I coach & I wanted to...

EP#155: The Mindset, Strategies, & Expectations To Have To Be An Amazing Bodybuilder ft. Matt Jansen

20 Jan 2020

Contributed by Lukas

I had the opportunity the other day  to interview one of my favorite coaches, @mattjansen8.It was an amazing conversation & I know you guys will ...

EP#154: The Gestation Period Of Fat Loss

18 Jan 2020

Contributed by Lukas

Hey fam!Too often people quit & throw in the towel on their fat loss goals because they simply aren't progressing.Some do this in a week, a co...

EP#153: Middle Aged Fat Loss | How to get lean, strong & defined after 40

13 Jan 2020

Contributed by Lukas

When it comes to aging & fat loss there's a lot of issues people have & a lot of misconceptions.- Can't lose weight after the baby-Goi...

EP#152: 'New Year New Me' | The habits and mindset you're going to need going into the new year

31 Dec 2019

Contributed by Lukas

The new year is upon us!And unfortunately a lot of people are in the same boat they were a full year ago. That's the issue.I want you to go into ...

EP#151: Getting Strong 101 ft. Matt Wenning

27 Dec 2019

Contributed by Lukas

What’s good, team!I’m super excited to bring you today’s episode of The Hamilton Trained Podcast.I had the opportunity of talking with Matt Wenn...

EP#150: Fat Loss & Mental Health

18 Dec 2019

Contributed by Lukas

Do you ever feel like fitness, fat loss, & diet stuff is working against your mental health?That’s the issue—they should work together.If your...

EP#149: Why The Internet Makes It So Hard To Lose Weight

10 Dec 2019

Contributed by Lukas

Greetings! Here's the thing--I know it's hard to figure out on your own how to go about losing fat and keeping it off.So wondering through th...

EP#148: How To Keep Your Muscle While Dieting

04 Dec 2019

Contributed by Lukas

A big problem a lot of people have is when they start dieting they lose all their hard earned muscle. Losing size, shape, definition, and the strengt...

EP#147: You should NOT have to use so much willpower

27 Nov 2019

Contributed by Lukas

This may be one of my favorite episodes yet.Here's the deal--you're more than likely using too much discipline & willpower.Don't get m...

EP#146: How to keep weight OFF during the holidays

22 Nov 2019

Contributed by Lukas

It's that time of the year.Between Christmas, Thanksgiving, New Years, Birthday, etc everyone is worrying they're going to lose progress and g...

EP#145: How To Set Macros For Building Muscle & Burning Fat

18 Nov 2019

Contributed by Lukas

What if you want to not just burn fat but build muscle too?Once calories are in check what about macros?Do carbs & fats matter?Are all macros esse...

EP#144: THE BEST DIET FOR WOMEN OVER 40

12 Nov 2019

Contributed by Lukas

There's a lot of opinions targeting women over 40 in terms of how they should lose weight.This crazy diet, these expensive supplements, some weird...

EP#143: Eating In A Calorie Deficit But NOT Losing Weight

05 Nov 2019

Contributed by Lukas

If you've followed my content for any period of time you know how much the term 'calorie deficit' comes up.But what happens when you'r...

EP#142: 5 STRATEGIES TO STAY ON TRACK

28 Oct 2019

Contributed by Lukas

Falling off track is damn near an epidemic.Start a plan, fall off.Want to lose weight but can't.Something always happens.Can't seem to stick t...

EP#141: How To Lose Weight Without Counting Calories

22 Oct 2019

Contributed by Lukas

In my experience with fat loss coaching there’s 2 kinds of people...⁣⁣Those who I can say, “Eat 2100 calories & 130 grams of protein each ...

EP#140: 4 Things To Know Before Using MyFitnessPal (or any other app)

15 Oct 2019

Contributed by Lukas

Tracking your calories and food is the best way to know where you're at in terms of losing weight and progressing in your fat loss goals.And apps ...

EP#139: Final Quarter Of The Year

01 Oct 2019

Contributed by Lukas

This is the final stretch of the part quarter of the year.⁣This is the 4th quarter.⁣#October1st is here, fam.⁣How are the goals you set back in ...

EP#138: Fat Loss Is Like Brushing Your Teeth

24 Sep 2019

Contributed by Lukas

Believe it or not fat loss is more like bushing your teeth than you'd think.If weekend anxiety, starting over Monday, and worrying if 1 or 2 days ...

EP#137: THE FAT LOSS 'BAT BELT'—All the tools, weapons, and strategies you’ll need in order to be successful at totally transforming yourself & fighting villains

17 Sep 2019

Contributed by Lukas

As a kid, I would watch batman I wish I had his bat belt.Anything & everything was in there.Tools, weapons, gadgets, or literally anything he need...

EP#136: 5 Things You'll Want To Know Before You Embark On Any Fat Loss Venture

09 Sep 2019

Contributed by Lukas

Most people have the worst expectations when it comes to how the fat loss game is going to be played.They think it's going to be quick, easy, line...

EP#135: The Myth About Not Having Time For What We Want

06 Sep 2019

Contributed by Lukas

Do you find yourself never having time? Don’t have time to cook right, don’t have time to go to the gym, don’t have time or make fitness or fat ...

EP#134: Staying Positive, Handling Self Doubt, & Creating A Bulletproof Mindset

03 Sep 2019

Contributed by Lukas

This one is one you'll probably want to come back and listen to.We're going over 3 big areas...--> HOW TO STAY POSITIVE--> HOW TO HANDLE...

EP#133: HOW TO MAINTAIN YOUR WEIGHT LOSS | 4 Strategies To Keep The Weight Off For Good

30 Aug 2019

Contributed by Lukas

We've all been there.Lost some weight, seen some success, but then before we know it we gain all the weight back.This is an unfortunate thing that...

EP#132: The Benefits Of Plateaus

27 Aug 2019

Contributed by Lukas

"Plateau" is a a horror word in the fat loss word.But the reality is plateaus are part of progressing toward your goals and a good thing.The...

EP#131: How To Handle Unsupportive People Around Your Fitness Goals

22 Aug 2019

Contributed by Lukas

We all know people close to us who are quite on our wavelength with our fitness goals . Friends, family, parter, coworkers, drinking buddies, etc.But...

EP#130: How Julia Busted Through Her Plateau

20 Aug 2019

Contributed by Lukas

Have you ever been doing everything right but progress just wasn't happening? Eating the right way, been working hard, been consistent, but had n...

EP#129: The Least Amount Of Calories You Can Eat While Losing Weight

12 Aug 2019

Contributed by Lukas

This is a short but really important episode .  If you've ever thought to yourself trying to figure out the least amount of calories you should b...

EP#128: Motivation Is Not Your Problem

08 Aug 2019

Contributed by Lukas

This episode has a little more real talk.It'll probably make your uncomfortable.It'll probably offend you.You may even unfollow me. And that&...

EP#127: "HATE TO BREAK IT TO YOU BUT..." 5 Common Fat Loss Myths That Most People Still Think Are True

06 Aug 2019

Contributed by Lukas

Do you ever have news you need to give someone & you know it’s not fun to talk about it?⁣⁣⁣⁣⁣⁣Well, that’s this post. ⁣⁣⁣⁣...

EP#126: 5 Ways To Boost Your Metabolism Naturally

05 Aug 2019

Contributed by Lukas

Here's the thing, if you look on facebook, search on instagram, or give Google a lil search about 'boosting your metabolism' you're go...

EP#125: 8 Things I Wish I Knew When I Started Working Out & Trying To Lose Weight

31 Jul 2019

Contributed by Lukas

Man, if I knew what I know now my journey would have been so much faster, so much easier, and so much less stressful . I've been there where I wa...

EP#124: Choose Your Hard

29 Jul 2019

Contributed by Lukas

Let’s get one thing straight real quick...⁣Everything is hard.⁣⁣Losing weight.⁣Working out.⁣Being disciplined.⁣Tracking your food.⁣Get...

EP#120: What Separates Winners From Losers

25 Jul 2019

Contributed by Lukas

Why is it some people win & others don’t? Why is it so many people have the same information, the same coaches, the same principles but some cha...

EP#123: How To Handle Your Bad Relationships With Food

23 Jul 2019

Contributed by Lukas

‪Correct me if I’m wrong...‬Imagine if your mom or dad walked out on you as a kid but years later they come back & want to be in your life a...

EP#122: How To Adjust Your Calories

20 Jul 2019

Contributed by Lukas

If you’ve been hitting your calories but progress has stopped & you aren’t sure what to do with your diet this episode will help—a lot.Too m...

EP#119: Why I Hired A Coach ft. Johnny Nguyen

08 Jul 2019

Contributed by Lukas

Sooo I hired myself a coach.⁣Now I’ve had all the boys at @sanjosebarbell on the show🎙⁣⁣You guys should all go follow him 👉 @johnnyybrah...

EP#118: 6 Things That Should NOT Be A Deal Breaker For You

05 Jul 2019

Contributed by Lukas

EP#118: 6 Things That Should NOT Be A Deal Breaker For YouMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate a...

EP#117: Being Authentic—What The Fitspos Online Won’t Tell You

01 Jul 2019

Contributed by Lukas

EP#117: Being Authentic—What The Fitspos Online Won’t Tell YouMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get imm...

EP#116: The Double Edged Sword Of The Bathroom Scale

26 Jun 2019

Contributed by Lukas

How do you feel about the bathroom scale?⁣Chances are you either have feelings of not a big deal or your blood pressure just raised a little bit.⁣...

EP#115: Embrace Your Obstacles

24 Jun 2019

Contributed by Lukas

EP#115: Embrace Your ObstaclesMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hami...

EP#114: Let’s Ask The Doctor ft. Dr. Alex Spinoso

10 Jun 2019

Contributed by Lukas

Man, are you in for a treat.⁣Even with my man @alexspinoso_md seeing hundreds of patients, running multiple businesses, & keeping himself in tip...

EP#113: How To Get Strong ft. Aljay Resngit—World Record Deadlifter

05 Jun 2019

Contributed by Lukas

Boy oh boy & I fired up for this episode!⁣I just interviewed my buddy Aljay Resngit—aka @i.am.deadlift on The Hamilton Trained Podcast🎙⁣I...

EP#112: 5 Common Diet Traits That Never Pan Out

20 May 2019

Contributed by Lukas

Without giving away on the goodies, in today’s episode I go over the top 5 ultra common traits of diets that never pan out.⁣The sad truth is these...

EP#111: Overcoming Eating Disorders—A Real Tribe Success Story

18 May 2019

Contributed by Lukas

EP#110: Overcoming Eating Disorders—A Real Tribe Success StoryMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immed...

EP#110: How Fat Loss Is Supposed Work ft. Susan Neibergall

07 May 2019

Contributed by Lukas

EP#110: How Fat Loss Is Supposed Work ft. Susan NeibergallMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate a...

EP109: Rest day’s, changing family, Macros vs calories, cravings, & power shots for fat loss

04 May 2019

Contributed by Lukas

New episode of the podcast just dropped & its 🔥⁣You’re going to want to bring a notepad or something because theres a lot of practical appl...

EP108: Why Calories Matter

30 Apr 2019

Contributed by Lukas

EP108: Why Calories MatterMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamilton...

EP#107: All About The Scale

22 Apr 2019

Contributed by Lukas

EP#107: All About The ScaleMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamilto...

EP#106: Fat Loss Deal Breaker

11 Apr 2019

Contributed by Lukas

Think of something being a deal breaker. A deal break isn’t something you tolerate. ⁣As in there’s no way in hell its acceptable & you will...

EP#105: Are Carbs The Problem?

09 Apr 2019

Contributed by Lukas

EP#105: Are Carbs The Problem?MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hami...

EP#104: Cleanses & Detoxes

30 Mar 2019

Contributed by Lukas

MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...

EP#103: If You Get Overwhelmed & Stressed Out Easily

26 Mar 2019

Contributed by Lukas

EP#103: If You Get Overwhelmed & Stressed Out EasilyMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate acc...

EP#102: How To Calculate Your Calorie Deficit

22 Mar 2019

Contributed by Lukas

We know the calorie deficit is the end all be all of dieting. ⁣As in, you physically cannot lose fat (regardless of how you eat) without one. ⁣⁣...

EP#101: Comparing Yourself To Others

18 Mar 2019

Contributed by Lukas

EP#101: Comparing Yourself To OthersMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquir...

EP#100: How To Lose 75lbs

12 Mar 2019

Contributed by Lukas

EP#100: How To Lose 75lbsMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltont...

EP#99: How To Handle Cravings

05 Mar 2019

Contributed by Lukas

MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...

EP#98: 4 Bad Habits Most People Take To Each Diet

25 Feb 2019

Contributed by Lukas

MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...

EP#97: Enough With Super Low Calorie Diets

11 Feb 2019

Contributed by Lukas

MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...

EP#96: Overcoming yourself, emotional eating, food addiction, motivation, & how to change

01 Feb 2019

Contributed by Lukas

MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...

EP#95: How To Pick The Best Diet For You

23 Jan 2019

Contributed by Lukas

MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...

EP#94: The 6 P’s Of Nutrition (if you suck at dieting)

16 Jan 2019

Contributed by Lukas

MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...