Dieting from the Inside Out
Episodes
EP#236: How Meagan Transformed Her Life in 90 Days (& how you can too)
04 Oct 2022
Contributed by Lukas
In this episode, we talk to Coach Abby and our client, Meagan, who has had an INSANE 90 days!I wanted to do this because when you hear from someone wh...
EP#235: How To Calculate Your Calorie Deficit WITHOUT Stress, Anxiety, or BS
20 Sep 2022
Contributed by Lukas
MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...
EP#234: My favorite hacks to being more consistent without having to work harder
08 Sep 2022
Contributed by Lukas
MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...
EP#233: How to fix your relationship with exercise
02 Sep 2022
Contributed by Lukas
MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...
EP#232: Fat Loss Fundaments (tactical ways to lose weight without all diet culture or BS)
23 Aug 2022
Contributed by Lukas
MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...
EP#231: It's never too late to remake yourself ft. Nick Ross
19 Jul 2022
Contributed by Lukas
‣ Connect with Nick: https://www.instagram.com/nickrossspeaks/ ‣ Circle The W Podcast: https://open.spotify.com/show/2uXilKZxCGnQy4pjVYrkPA?si=D...
EP#230: Eating Disorders, Abusive Relationships, & Rock Bottom To Thriving On Ft. KC Miller
11 Jul 2022
Contributed by Lukas
‣ Connect with KC: https://www.instagram.com/thrivingonkc/‣ Email: [email protected] RESOURCES & SPECIAL OFFERS:‣ Join Dieting Fro...
EP#229: Welcome to Dieting From The Inside Out | Official rebrand episode
26 Jun 2022
Contributed by Lukas
Welcome to the official rebrand episode of the podcast! Be sure to check out the links below & don't forget to subscribe or leave a review of ...
EP#228: The power of intention & fat loss
12 Jun 2022
Contributed by Lukas
‣ Connect with Jonah: https://www.instagram.com/themitchoyas/MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immedi...
EP#227: Why the inner game is the key to never struggling ever again--ft Marjorie
05 May 2022
Contributed by Lukas
MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...
EP#226: Raise Your Floor
18 Apr 2022
Contributed by Lukas
MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...
EP#225: How a normal person can win ft. Coach Grant & Kim
03 Mar 2022
Contributed by Lukas
MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣...
EP#224: Extreme Weight Loss To Weight Loss Coach ft. Chase Smith
21 Feb 2022
Contributed by Lukas
‣ Connect with Chase... https://linktr.ee/changing_chaseMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get im...
EP#223: How Ashely DOUBLED her calories, lost MORE weight, end stopped binge eating
16 Feb 2022
Contributed by Lukas
This was a full episode!Today I interviewed one of our clients, Ashely about her journey.In no way, shape, or form is she the same person she was befo...
EP#222: A Rough Start & Getting Started ft Christy Campbell
18 Jan 2022
Contributed by Lukas
If you're struggling with your weight loss journey and just having a rough start but not knowing how to get started you'll want to stick aroun...
EP#221: I've had it, I'm starting a challenge--the right way (a rant)
06 Jan 2022
Contributed by Lukas
This episode was a bit of a rant.But I can't take it anymore.I'm so sick of bullshit challenges ruining people's progress around weight lo...
EP220: Your R.A.S. & Weight Loss
31 Dec 2021
Contributed by Lukas
If you feel like you never win, weight loss is impossible for you, and you just live on the struggle bus this episode will be a game changer.Also, if ...
EP#219: 5 Most Unattractive, Incredibly Boring--Yet Strangely Effective Tactics That Will 100% Change Your Life In More Dramatic Ways Than You Know
07 Dec 2021
Contributed by Lukas
What a headline, right? hahaIn today's episode I want to show you 5 tactics you change implement immediately to dramatically change your life--inc...
EP#218: 8 things we teach our weight loss clients that just make sense
29 Nov 2021
Contributed by Lukas
Whether you ever coach with us or not I want to show you the things we teach our weight loss clients that just make sense. All 8 of em :) They'l...
EP#217: End of the year talk
23 Nov 2021
Contributed by Lukas
If you're looking for a tactical pep talk this is it.It's time to to lean into your goals not take your foot off the gas.It's time to stop...
EP#216: Pregnancy, The Body Changing, & Fat Loss ft. Joelle Samantha
14 Nov 2021
Contributed by Lukas
You're going to love this episode.In today's episode of the podcast I got my new friend Joelle Samantha to talk about a lot :)- Pregnancy - T...
EP#215: Common traits of the biggest winners & biggest strugglers ft. Coach Abby
29 Sep 2021
Contributed by Lukas
You are in for one hell of a convo today :)I had one of our coaches (Coach Abby) on the podcast talking from her perspective about what are some commo...
EP#214: How to stop being so hard on yourself
15 Sep 2021
Contributed by Lukas
Solo episode today, boys and girls!In today's episode I wanted to get into not only why you should stop being so hard on yourself but also the tac...
EP#213: Your Current Wardrobe & Triggers Ft. Rebecca Rowe
21 Aug 2021
Contributed by Lukas
In today's episode of the podcast I interview my friend and former client Rebecca.Rebecca is a fashion designer, a coach, and loves helping other ...
EP#212: The Darkside Dichotomy ft. Aaron Nash
06 Aug 2021
Contributed by Lukas
Today's episode was a lot of fun.I interview my friend Aaron Nash.Aaron is a force to be reckoned with.He's done a ton in business and in the ...
EP#211: The Science of Strength Training ft. Austin Current
21 Jul 2021
Contributed by Lukas
This was a fun episode.Austin and I have been trying to make this podcast happen for a while now and our schedules finally aligned!He just published h...
EP#210: Addressing your inner darkness from a women's point of view ft. Nicole Hagen
13 Jul 2021
Contributed by Lukas
In today's episode we dive deep into the 'inner darkness.' This is the stuff no one likes to talk about--horrible food relationships, dis...
EP#209: What the most successful dieters have in common ft. Coach Grant Ksenak
13 Jun 2021
Contributed by Lukas
We get into a lot on today's episode of the podcast :)We went all over the place but I really wanted to get into the commonalities of 1) what our ...
EP#208: I don't normally rant but when I do...it's important
24 May 2021
Contributed by Lukas
Well hey there :)This isn't your normal podcast episode.This is definitely a rant, and I don't normally rant. But when I do it's really i...
EP#207: Breaking Free From Binging | A Story Of Overcoming With Amanda
14 May 2021
Contributed by Lukas
Today's episode is one for the books.I have on today's episode my client & good friend Amanda.Her story is the definitely of overcoming.- ...
EP#206: A look inside coaching, what we look for in clients, & why it’ll help you (even if you don’t coach with us)
27 Apr 2021
Contributed by Lukas
In today's episode we take a look inside our coaching, what we look for in clients, but specifically why it'll help even if you don't ever...
EP#205: Where Fat Loss Meets Real Life Ft. Cody McBroom
13 Apr 2021
Contributed by Lukas
Today's episode is definitely a full one.I had a great conversation with Cody Mcbroom who is a wealth of knowledge and we get into so many things....
EP#204: This is the #1 reason you aren't seeing progress
24 Mar 2021
Contributed by Lukas
Progress is the name of the game.And most people make bad decisions when they aren't seeing any.I want to show you the biggest reason you aren'...
EP#203: Overcoming Your Old Self, Getting Through Old Beliefs, & Writing Your New Story--TeriLynn's Story
15 Mar 2021
Contributed by Lukas
This one we get deep.In today's episode I interview my friend, client, Tribe member TeriLynn because she has done all of the right work & beco...
EP#202: Achieving More Than Fitness Ft. Matt McLeod RD
07 Mar 2021
Contributed by Lukas
If you've been a regular listener to the podcast Matt shouldn't be a stranger to you--this is his 3rd time (I think...) on the podcast.We get ...
EP#201: Journaling & Meditating 101
18 Feb 2021
Contributed by Lukas
If you've followed my content for more than 24 hours you know I use the terms meditation and journaling about as much as I do calorie deficit.Beca...
EP#200: Achieving Excellence & Having A Good Time While Doing It ft. Ranbir Sanghera
08 Feb 2021
Contributed by Lukas
Ranbir and I went about 1000 different ways in today's episode of the podcast.We talked about a lot...- Achieving excellence- Having a good time w...
EP#199: Inner Work & Weight Loss--Ashley's Story
21 Jan 2021
Contributed by Lukas
I wanted to show you a real life example of how doing all the inner work will literally make you lose more weight, be happier, more confident, and jus...
EP#198: The Person Who Can Stay Bored The Longest Wins
13 Jan 2021
Contributed by Lukas
Exciting title, right?If you find yourself getting super bored in the game of weight los & inner work this episode is going to help you a lot.In t...
EP#197: Goal Setting In 2021
04 Jan 2021
Contributed by Lukas
I want you to be super successful especially going into the new year :)But there are a few things that make a huge difference on the goal setting fron...
EP#196: Audit Your Cues
24 Dec 2020
Contributed by Lukas
In today's episode of the podcast we're talking about cues.Here's the reality--if you're trying to implement new habits but having iss...
EP#195: Change the story
14 Dec 2020
Contributed by Lukas
What stories are you playing over and over again to yourself?"I'm not motivated""Losing weight is hard""I'm not that ...
EP#194: Your Are Your Foundation
21 Nov 2020
Contributed by Lukas
We go pretty deep in today's episode of The Hamilton Trained Podcast.You'll be learning that you're the foundation of everything you do; t...
EP#193: The Law Of Attraction & Fat Loss
02 Nov 2020
Contributed by Lukas
When it comes to things like 'law of attraction' most people fall into 3 camps...Camp #1: "That's complete BS ya damn hippy..."C...
EP#192: Menopocalypse--how to lose weight & thrive during menopause ft. Amanda Thebe
22 Oct 2020
Contributed by Lukas
Menopause is something I (Jared) don't have a lot of personal experience with to say the least but that's why I had my friend & fellow coa...
EP#191: Your Mind Has It's Own Instagram Algorithm
02 Oct 2020
Contributed by Lukas
The majority of the problems you face are all in your mind--or that's where they need fixed to say the least.Today's episode we're going o...
EP#190: Why Losing Weight Won’t Make You Happy
17 Sep 2020
Contributed by Lukas
Too often we go through this weight loss game & feel like once we lose the weight we’ll finally be happy—but unfortunately that’s never the ...
EP#189: My morning routine & frequency reset
07 Sep 2020
Contributed by Lukas
I wanted to show you how I approach my mornings to help with my day & my goals so hopefully it’ll give you some tools to use for yours :) MY RE...
EP#188: How to lose weight fast(er) but not so fast you gain all back
31 Aug 2020
Contributed by Lukas
Speed is everyone’s biggest issue with weight loss—or lack thereof so to speak. This is exactly what today episode is about & I hope you enjoy...
EP#187: 5 Things That Are NOT Supposed To Happen In Weight Loss
21 Aug 2020
Contributed by Lukas
There's some very specific things that should not be happening when it comes to weight loss.In all reality these things most people thing *should*...
EP#186: Food Relationships 101
10 Aug 2020
Contributed by Lukas
Fixing your food relationships should be at the top of your priority list if you want to have long term fat loss progress that will last forever. In t...
EP#185: Take pride in the feeling of wanting to quit
03 Aug 2020
Contributed by Lukas
We all have moments of wanting to quit--bad.Like every fiber of our being wants to throw in the towel.And this is a pivotal point because you can do 1...
EP#184: Fat Loss & Mental Health ft. Ryan Kassim
25 Jul 2020
Contributed by Lukas
Hey there!So in today's episode we're getting super deep.When it comes to not just having sustainable fat loss but when it comes to having ful...
EP#183: Fat Loss, Expectations, & Bathtub Analogies
16 Jul 2020
Contributed by Lukas
Expectations are such a huge thing.So much of an experience is what we are expecting it to be.In today's episode my goal is to change your entire ...
EP#182: SELF SABOTAGE--why we do it & how to stop it
07 Jul 2020
Contributed by Lukas
Self sabotage is a big deal and a real thing keeping people from achieve their goals.In today's episode I'll show you why we do it but more im...
EP#181: The Psychology of Fat Loss Mentorship Is Open For Enrollment
02 Jul 2020
Contributed by Lukas
So this is a big deal.I’ll try to keep this short but you should really go hit the link at the bottom & watch the video on the page.For a while ...
EP#180: Emotional Eating & The Psychology of Fat Loss
11 Jun 2020
Contributed by Lukas
This one gets deeeeeep. If you struggle with emotional eating or the other negative feelings behind fat loss and going after your goals this episode w...
EP#179: How Helena Lost 20lbs While Eating More & Improving Her Relationships With Food
26 May 2020
Contributed by Lukas
There was a little bit of sound issues with this episode but none the less you'll still be able to get insane value from Helena. Helena is one of ...
EP#178: What Terrible Fitness & Fat Loss Advice Sounds Like & Why
20 May 2020
Contributed by Lukas
Soooo there's a lot of advice going around the fitness and fat loss space as you can tell. A lot of good but a lot of bad. Too often the bad is mu...
EP#176: Just Track Something
11 May 2020
Contributed by Lukas
Does tracking calories bother you? Does it seem more frustrating and obsessive than helpful? Well, I got you. In today's episode of the podcast we...
EP#175: How to finish 2020 on the right foot & finish this year strong
05 May 2020
Contributed by Lukas
This year as been rough to say the least. I don't think anyone anticipated the COVID-19 pandemic to hit and literally shut the world down within 5...
EP#174: Food Freedom, Overcoming Binge Eating, & Loving Yourself ft. Jessi Jean
28 Apr 2020
Contributed by Lukas
This one is an episode you'll want to listen to a few times. Jessi is an expert and complete badass at helping people get free around food and sto...
EP#172: How To Fix Laziness
24 Apr 2020
Contributed by Lukas
We all know laziness is bad. We all have a lazy side in us that we know can do better. But how do you fix it and how do you do it? So many people know...
EP#173: 6 Things you are no longer allowed to do when it comes to fat loss
21 Apr 2020
Contributed by Lukas
Here's your no longer allowed list. These are 6 big mistakes most people make on this fat loss journey and it's going to help you a ton to sto...
EP#171: THE PROGRESS CHECKLIST | Before you get upset you aren't seeing progress go through this list first
08 Apr 2020
Contributed by Lukas
Progress is the name of the game, right? That's the whole reason you're doing this stuff. To see & feel actual progress. But there's a...
EP#170: Becoming a high achiever, building confidence, & the art of winning the day Ft. Ben Newman
06 Apr 2020
Contributed by Lukas
Today's episode I had the opportunity to interview Ben Newman on the Podcast today. Ben is an expert in peak performance and works with some of th...
EP#169: Putting Your Fat Loss On Autopilot ft. Matt McLeod, RD
01 Apr 2020
Contributed by Lukas
You guys are going to love this episode. Matt is a good friend of mine as well as a Registered Dietician--so very well qualified to talk about nutriti...
EP#168: This is the mindset you need to have during hard times
27 Mar 2020
Contributed by Lukas
We all go through hard times.Right now things are scary, most people are stuck at home, and there's a lot of uncertainty going around.But you need...
EP#167: Tactics on how to be as successful as possible with fitness & in life--what most people won't tell you ft. Jordan Syatt
21 Mar 2020
Contributed by Lukas
I honestly don't know where to start with this episode.Jordan covers so many concepts in such a deep yet understanding way that all I have to say ...
EP#166: Aggressive patience & fat loss
16 Mar 2020
Contributed by Lukas
MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ ...
EP#165: Making Progress During The Coronavirus Scare, Shutdowns, & Quarantines
13 Mar 2020
Contributed by Lukas
With the current stage of shutdowns, governmental requirements, and quarantines lots of people are worried they'll lose all their hard earned fat ...
EP#164: Effortlessly Lean & Strong AF ft. Ranbir Sanghera
05 Mar 2020
Contributed by Lukas
You're in for a treat with this one.I brought on my good friend Ranbir Sanghera to talk about becoming effortlessly lean & strong AF.We dive i...
EP#163: The Biggest Mistakes Most People Make While Dieting
29 Feb 2020
Contributed by Lukas
Alright fam, this one is an episode you'll want to take notes on.I want you to be successful and I would rather tell you the biggest mistakes peop...
EP#162: Your Standard Is What's Holding You Back | Non-fitness stuff to make your fitness & weight loss easier
23 Feb 2020
Contributed by Lukas
I don't want to give away anything about today's episode of the podcast...But I can confidently say that if you're struggling it's the...
EP#161: Hey, I’m Jared, and you are? | My personal story
19 Feb 2020
Contributed by Lukas
It feels kind of weird spending an entire episode talking about me.But I think it's important you know who I am and who you're supporting.Whic...
EP#160: THE CALORIE EPISODE | Eating back calories burned, different calorie intakes on different days, & calories vs. nutrients
16 Feb 2020
Contributed by Lukas
This, my friend, is a very calorically dense episode.We're talking about...- Eating back calories burned- Having different calorie intakes on diff...
EP#159: What kind of progress to expect
11 Feb 2020
Contributed by Lukas
At the end of the day progress is the name of the game.Isn't that the goal? That all this hard work, effort, and patience we're putting in wil...
EP#158: Binge eating & scarcity around food
03 Feb 2020
Contributed by Lukas
This one we dive a little deeper.The idea of having a scarcity around food or certain foods is a big reason I see so many people binge & have issu...
EP#157: How To Be Happy
27 Jan 2020
Contributed by Lukas
This episode is quite a bit different.It'll help your fitness & fat loss but it'll also help every other area of your life.There's som...
EP#156: How To Handle Rough Days
24 Jan 2020
Contributed by Lukas
This is not your normal episode. The thought just came to me after coming off of a coaching call with one of my online girls I coach & I wanted to...
EP#155: The Mindset, Strategies, & Expectations To Have To Be An Amazing Bodybuilder ft. Matt Jansen
20 Jan 2020
Contributed by Lukas
I had the opportunity the other day to interview one of my favorite coaches, @mattjansen8.It was an amazing conversation & I know you guys will ...
EP#154: The Gestation Period Of Fat Loss
18 Jan 2020
Contributed by Lukas
Hey fam!Too often people quit & throw in the towel on their fat loss goals because they simply aren't progressing.Some do this in a week, a co...
EP#153: Middle Aged Fat Loss | How to get lean, strong & defined after 40
13 Jan 2020
Contributed by Lukas
When it comes to aging & fat loss there's a lot of issues people have & a lot of misconceptions.- Can't lose weight after the baby-Goi...
EP#152: 'New Year New Me' | The habits and mindset you're going to need going into the new year
31 Dec 2019
Contributed by Lukas
The new year is upon us!And unfortunately a lot of people are in the same boat they were a full year ago. That's the issue.I want you to go into ...
EP#151: Getting Strong 101 ft. Matt Wenning
27 Dec 2019
Contributed by Lukas
What’s good, team!I’m super excited to bring you today’s episode of The Hamilton Trained Podcast.I had the opportunity of talking with Matt Wenn...
EP#150: Fat Loss & Mental Health
18 Dec 2019
Contributed by Lukas
Do you ever feel like fitness, fat loss, & diet stuff is working against your mental health?That’s the issue—they should work together.If your...
EP#149: Why The Internet Makes It So Hard To Lose Weight
10 Dec 2019
Contributed by Lukas
Greetings! Here's the thing--I know it's hard to figure out on your own how to go about losing fat and keeping it off.So wondering through th...
EP#148: How To Keep Your Muscle While Dieting
04 Dec 2019
Contributed by Lukas
A big problem a lot of people have is when they start dieting they lose all their hard earned muscle. Losing size, shape, definition, and the strengt...
EP#147: You should NOT have to use so much willpower
27 Nov 2019
Contributed by Lukas
This may be one of my favorite episodes yet.Here's the deal--you're more than likely using too much discipline & willpower.Don't get m...
EP#146: How to keep weight OFF during the holidays
22 Nov 2019
Contributed by Lukas
It's that time of the year.Between Christmas, Thanksgiving, New Years, Birthday, etc everyone is worrying they're going to lose progress and g...
EP#145: How To Set Macros For Building Muscle & Burning Fat
18 Nov 2019
Contributed by Lukas
What if you want to not just burn fat but build muscle too?Once calories are in check what about macros?Do carbs & fats matter?Are all macros esse...
EP#144: THE BEST DIET FOR WOMEN OVER 40
12 Nov 2019
Contributed by Lukas
There's a lot of opinions targeting women over 40 in terms of how they should lose weight.This crazy diet, these expensive supplements, some weird...
EP#143: Eating In A Calorie Deficit But NOT Losing Weight
05 Nov 2019
Contributed by Lukas
If you've followed my content for any period of time you know how much the term 'calorie deficit' comes up.But what happens when you'r...
EP#142: 5 STRATEGIES TO STAY ON TRACK
28 Oct 2019
Contributed by Lukas
Falling off track is damn near an epidemic.Start a plan, fall off.Want to lose weight but can't.Something always happens.Can't seem to stick t...
EP#141: How To Lose Weight Without Counting Calories
22 Oct 2019
Contributed by Lukas
In my experience with fat loss coaching there’s 2 kinds of people...Those who I can say, “Eat 2100 calories & 130 grams of protein each ...
EP#140: 4 Things To Know Before Using MyFitnessPal (or any other app)
15 Oct 2019
Contributed by Lukas
Tracking your calories and food is the best way to know where you're at in terms of losing weight and progressing in your fat loss goals.And apps ...
EP#139: Final Quarter Of The Year
01 Oct 2019
Contributed by Lukas
This is the final stretch of the part quarter of the year.This is the 4th quarter.#October1st is here, fam.How are the goals you set back in ...
EP#138: Fat Loss Is Like Brushing Your Teeth
24 Sep 2019
Contributed by Lukas
Believe it or not fat loss is more like bushing your teeth than you'd think.If weekend anxiety, starting over Monday, and worrying if 1 or 2 days ...
EP#137: THE FAT LOSS 'BAT BELT'—All the tools, weapons, and strategies you’ll need in order to be successful at totally transforming yourself & fighting villains
17 Sep 2019
Contributed by Lukas
As a kid, I would watch batman I wish I had his bat belt.Anything & everything was in there.Tools, weapons, gadgets, or literally anything he need...
EP#136: 5 Things You'll Want To Know Before You Embark On Any Fat Loss Venture
09 Sep 2019
Contributed by Lukas
Most people have the worst expectations when it comes to how the fat loss game is going to be played.They think it's going to be quick, easy, line...