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Digital Social Hour

Allie Harding: How She Built a Massive Following Without Losing Herself | DSH #1681

13 Dec 2025

Transcription

Chapter 1: How does Allie Harding curate a healthy social media environment?

0.031 - 3.595 Allie Harding

I also am always doing something to further, like, my career.

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Chapter 2: What led Allie to take a two-year break from social media?

3.696 - 8.201 Allie Harding

A lot of it is, like, even if I'm scrolling on TikTok or, like, Instagram, my feed is all quotes.

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Chapter 3: How does Allie navigate relationships with parasocial fans?

8.221 - 8.942 Allie Harding

It's curated too.

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Chapter 4: What challenges did Allie face with fame and personal safety?

9.183 - 15.29 Allie Harding

Yeah, it's always giving me, like, I don't follow Instagram models that are gonna make me feel insecure. I'm not, like, following, you know what I'm saying?

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Chapter 5: How does Allie define her standards in modern dating?

15.35 - 22.159 Allie Harding

So I curate my timeline to things that are healthy. I don't pay attention to, like, the stupid politics that people are into and, like, they want to fight about all the time.

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Chapter 6: What insights did Allie gain from her mental health journey?

22.179 - 24.782 Allie Harding

Like, that's not what I've curated my life to look like.

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24.802 - 26.164 Sean Kelly

Wow, so no drama on your feed.

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26.544 - 28.587 Allie Harding

I mean, every once in a while, obviously, it'll pop up.

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36.97 - 40.174 Sean Kelly

Okay, guys, we got Ali here today making her comeback tour.

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40.194 - 41.856 Allie Harding

I know. We're back.

41.996 - 45.22 Sean Kelly

Been traveling and doing self-discovery the past couple years, you said, right?

45.48 - 46.241 Allie Harding

Yeah, lots of good stuff.

Chapter 7: How does Allie address perfectionism and authenticity?

46.261 - 47.663 Allie Harding

Just living my life as I'm young.

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47.984 - 51.288 Sean Kelly

Did you feel like a burnout and you wanted to just get away for a bit?

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51.448 - 69.017 Allie Harding

I think I had a lot of self-discovering to do before I kind of came back. I was kind of recycling the same kind of content, same advice, and I wanted to go live a little bit more. One of my biggest critiques is that I haven't had enough life experience, and so I wanted to make sure that I... Got it in with the life experience so that I had more to talk about.

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69.398 - 76.458 Sean Kelly

I can relate to that because when I started the show, it was just about marketing and business. And after like 100 episodes of that, you kind of just hear the same story over and over.

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Chapter 8: What is Allie's message about emotional support in relationships?

76.699 - 76.939 Allie Harding

Yeah.

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77.18 - 78.283 Sean Kelly

So I started branching off.

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78.415 - 94.738 Allie Harding

Yeah. Finding new experiences, new stories and kind of being able to like. And my whole thing is just kind of living and experiencing life and being self-aware and trying to figure out like my faults and things and also what I need to improve on. And a lot of that is like recognizing the parts of myself that I don't like.

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94.838 - 107.356 Allie Harding

And so it was just a lot of doing that and kind of growing up in front of millions of people is never easy. And especially talking so intimately about my life, I've learned a lot and. have kind of had to adjust. Yeah.

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107.376 - 115.468 Sean Kelly

You were really vulnerable. You shared your darkest stuff, you know, six million followers. You know, you were very open with everyone. I feel like there's a give and a take with that, right?

115.608 - 134.922 Allie Harding

Yeah. Yeah. So I've learned a lot because I used to be super open to the point where everyone knew everything about me. And there was a couple of things that happened. My house got broken into. Well, a guy tried to break into my house last year. And so it's just I don't know. And living in Vegas is so different than where I grew up in Utah because it was just like nothing bad happens in Utah.

134.942 - 144.4 Allie Harding

So it was a big culture shock. And I moved out of state. I moved away from my family and I wanted to go explore the world. So I've done like Europe and I've just been focusing on like living.

144.38 - 169.307 Allie Harding

nice yeah it's it's a dark truth but if you have a follower count you're a target for these robberies you know yeah they'll see if you're on vacation and pull up to your house yeah and a lot of it is like i i don't know if you get this a lot but like the dynamic between social media and just like people because they have a relationship with you but you have no relationship with them parasocial i think they call yeah yeah so i'm like i've had a lot of experiences with that where i'm like

169.287 - 187.38 Allie Harding

I had a guy come up and grab me in a bar one time and I was like, and he was just trying to be nice where it's like, Oh, I came up and gave you a hug. You're cool. Whatever. Like, but I was like, you're some dude grabbing me in a bar. So like, I've had a lot of kind of interactions like that where I just had to, you know, separate myself and not give so many personal details anymore.

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