Digital Social Hour
Austin Keen: Why True Athletes Stay Dangerous Into Their 60s | DSH #1755
14 Jan 2026
Chapter 1: What factors contribute to athletic longevity into your 60s?
true athlete that's challenging it's satisfying yeah you could play it into your 50s 60s 70s no problem right most sports you can't that's why i think pickleball took off too i had a pickleball phase i remember me and my buddy got challenged by these because we're just trying to get on the courts and then so these older women they were probably in their 70s we're like i guess we'll play we'll give them the time of the day we'll play with them and we start playing and we got smoked by seven year old women
I mean, they might have been their 60s, but either way, dude, they smoked us.
Chapter 2: What nutrition mistakes do young athletes commonly make?
And we were like, we both looked at each other like, we're not going to talk about this again. Let's play one more match.
Chapter 3: How did growing up in different states shape the guest's mindset?
And then they smoked us again. And I don't think me and him have ever played pickleball together again.
We got Austin on the show today.
Chapter 4: What life lessons were learned from living in a boys' home?
Flew in from OC just for the pod. Thanks for coming, man.
That's right, dude.
Yeah, repping the vitamin bar shirt.
We're here.
Healthy snacks, right?
Healthy snacks, the healthiest bars in the market.
That's a big issue these days, man. You go into any grocery store.
You're the cleanest, best tasting bar that you can buy right now. Yeah.
How many ingredients are in the bar?
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Chapter 5: How does yoga and breathwork enhance athletic performance?
So Yuka, man, they kind of they kind of we had some like weird like difficulties with them, but we got all squared away.
But they gave you a low score first.
It was weird, though. Yeah.
Chapter 6: Why is golf considered the ultimate mental sport?
Because we're like, what's going on? And like on our end, it was staying low. But then they were saying on their end, it was like rated high.
Huh?
Yeah.
So they must have an algorithm.
Yeah, it must have been messed up or something. So they got it all sorted out recently. So we should be rated now.
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Chapter 7: How can athletes build an authentic audience on social media?
This happened like a month ago. We're all rated very clean because they're writing Clif Bar like healthy. Stop it. Clif Bar is like loaded with sugar and freaking. How is that healthy for you? You know?
You know, it's a shame looking back when I was a kid and an athlete eating Clif bars and drinking Gatorade all the time. And if I just optimized my nutrition back then, I probably could have been like a D1 athlete.
I was so malnutrition as a kid. I was chugging two liters of root beer, eating rolls like I was not eating healthy.
And look at you, you still came out.
Oh, I mean, maybe that's, you know, I stayed very active, which probably helped reverse that. But you look at kids now and they're like hitting the gym at 15 and like taking protein supplements. Like I had zero knowledge of that growing up. Yeah.
There wasn't good information back then, I feel like.
No, no. And I was in the South. So we were 10 years behind everything else. Yeah.
You guys aren't known for eating healthy down there.
Definitely not. I mean, sweet tea. I thought I was doing something good when I would drink sweet tea in the morning. Wow. That was a morning beverage? I'm actually serious. I thought I was hydrating.
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