ep 172: “I Know What to Do… So Why Can’t I Do It?” ADHD Paralysis Explained

Join the ADHD Consistency Collective Waitlist! (Waitlist closes on 4/25 and the cart officially opens on 4/26!)In this episode we’ll discuss:🧠 Why ADHD Brains Get Stuck – The neuroscience behind task paralysis, perfectionism, and avoidance (it’s not laziness!).🌀 Strategy 1: Flip the Focus – Using the same emotional drive that’s stopping you to push you forward (e.g., making it “more perfect” by starting sooner).🏃‍♀️ Strategy 2: Shut It Down & Just Move – How turning off emotions and counting down from 5 can bypass overthinking and get you into action.Knowing Which Approach to Use – How to recognize when you need emotional reframing vs. when you need to “just start.”✅ Making This a Habit – How using these tools consistently can help break the cycle of avoidance and make tasks feel easier over time.

There are no comments yet.

Please log in to write the first comment.