ep 179: Summer schedule shifts and revamping routines | ADHD systems and routines

In today’s episode, we’re diving into summer schedule changes, adjusting your home systems, and rethinking daily rhythms that just aren’t working anymore. With a personal story of a productivity-focused staycation, I’ll walk you through how a few intentional shifts made a huge difference—and how you can do the same. Whether it's a cluttered front door or a messy mental load, let's get real about problem-solving in a way that actually works for your brain.In This Episode, We Cover:☀️ Why summer is the perfect time to reassess your routines🧠 How to pause and reflect on what’s working—and what’s not🛠️ Real-life example: Solving a cluttered entryway problem💡 The power of functional systems that suit your ADHD brain📝 A simple 4-step method to audit & adjust your routines:What’s not working?Why isn’t it working?What is working?Why is that working?🔄 How to merge what works with what doesn’t—without starting from scratch🎯 Why good systems should feel easy, not forcedTakeaway Reminder:You don’t need a total overhaul—just a thoughtful pivot. Your systems should serve you, not the other way around. Be kind to your brain, make room for change, and lean into your strength as a creative problem solver. You got this 💛Let’s Connect:If today’s episode resonated with you, share it with a friend or leave a review—it helps more beautiful humans like you find the show

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