ep 196: What You Feed Grows: Why Your Inputs Shape Your Peace | Mindful Content Consumption for ADHD | Dopamine Detox

Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. So if your days feel heavy, reactive, or constantly overstimulated… it might not be about “trying harder.” It might be about what you’re feeding your mind.In this episode, we’ll talk about how to protect your peace by curating your inputs — not through legalism or guilt, but through awareness and intention. You’ll learn why ADHD brains are extra sensitive to emotional and sensory input, how Scripture invites us to renew our minds, and some easy swaps that help your brain feel calmer fast.Want to learn more about the ADHD Consistency Collective? Find all the details here!✨ In this episode:How your inputs are shaping your mood and motivationSimple ways to make social media and screen time less dysregulatingWhy the fruits of the Spirit are the original “mental health tools”What it means to plant seeds of goodness before the chaos of the holidays🌿 We go deeper into this idea of “inputs and outputs” inside The ADHD Consistency Collective — but this episode will get you started right where you are.

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