ep 91: adhd and exercise | how to actually workout and 3 reasons why movement is so important

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Teach Me to Abide | Christian Women, Faith, ADHD, Self-Regulation, Productivity, Christian Mom not yet transcribed

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Recorded11 May 2023

Publisheranchor.fm ↗

Handlerec:7056811

Show notes

Exercise is one of the most helpful (and totally free) way to help your squirrelly brain! Adhd brains need help with dopamine, exercise increases dopamine. Exercise also helps increase BDNF which can help with memory and learning. Neuroplasticity plays a huge role in building new habits, exercises increases neuroplasticity. There can be a lot of reasons why it’s hard for adhd moms to find time to exercise so I also share how I’m prioritizing it during this season. Wanna talk more? Email me :) [email protected]

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