Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Episodes
6: permission slip to change your mind
18 Jul 2022
Contributed by Lukas
You have full permission to change your mind. Try things out, make mistakes, do something new. No need to commit to one thing for the rest of your lif...
5: tips for ADHD business owners | anxiety coaching with Liz Beachy
14 Jul 2022
Contributed by Lukas
Liz Beachy is a Life Coach that specializes in helping people with anxiety. Liz has 15 years of experience as a registered nurse and is a Maxwell Le...
4: 3 ways to stop feeling overwhelmed right now for neurodivergent brains
11 Jul 2022
Contributed by Lukas
Three quick tips to stop feeling overwhelmed in the moment. Whether it’s anxiety, adhd, or depression causing the panic, these tips are super helpfu...
3: 4 tips to transition to eating whole foods while avoiding overwhelm with dietician Lucy Hutchings
07 Jul 2022
Contributed by Lukas
In this episode Cheska interviews dietician Lucy Hutchings. Lucy Hutchings is a Registered Dietitian and has been helping clients reach their nutritio...
2: 3 ways to quit being late | monday minisode
07 Jul 2022
Contributed by Lukas
In this episode, I’m sharing three tangible tips to help you stop being late all the time, whether it’s because of your personality or you have ad...
1: 4 ways to focus when you have adhd | how to focus better with adhd
07 Jul 2022
Contributed by Lukas
Today I’m sharing 4 strategies to help you snap into focus mode and get the things done. You can follow Cheska on Instagram and TikTok, both are @c...
0 // Do I Have ADHD? the intro
29 Jun 2022
Contributed by Lukas
Hey friend. Do you have adhd? Maybe, maybe not. It really doesn’t matter, because either way, you’re so welcome here. Whether it’s you, or someo...