ep 100: ADHD anger, perfection, and anxiety | moving on from an ADHD anger spiral or ADHD meltdown
08 Jun 2023
Contributed by Lukas
Sharing how I calmed down after and ADHD anger spiral. Being an adult ADHDer can be super humbling a...
ep 99: meditation techniques for ADHD | meditating for ADHDers | how to meditate with ADHD
05 Jun 2023
Contributed by Lukas
[email protected]
ep 98: routines for ADHD moms | flexible structures for neurodivergent parents and homeschoolers
01 Jun 2023
Contributed by Lukas
I think I created the term “flexible structures” and I’m explaining that here with a few examp...
ep 97: a strategy to do the thing you’re avoiding doing | how to stop procrastinating with ADHD
29 May 2023
Contributed by Lukas
Today I’m sharing one of the ways I get myself to do the thing that I really don’t feel like doi...
ep 96: how to organize things for ADHDers | how do you know where to put things?
26 May 2023
Contributed by Lukas
Today I’m sharing the idea of “siblings” and “cousins” when it comes to figuring out where...
ep 95: how to actually clean when you have ADHD | cleaning for adults with ADHD
25 May 2023
Contributed by Lukas
Today I’m sharing a step-by-step approach to cleaning a space up without getting distracted or run...
ep 94: how to change any adhd behavior you don’t like | how meditation helps adhd
22 May 2023
Contributed by Lukas
Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doiha...
ep 93: are you trying to be consistent or perfect? How to more consistent when you have adhd
18 May 2023
Contributed by Lukas
Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doiha...
ep 92: What hobbies are good for ADHD? A few reasons why ADHD adults are always hobby jumping | ADHD women and hobbies | Best hobbies for moms with ADHD | Why do ADHDers change hobbies so much?
15 May 2023
Contributed by Lukas
Today we’re talking all about ADHD hobbies and ADHD hobby hopping. I’m walking us through an inf...
ep 91: adhd and exercise | how to actually workout and 3 reasons why movement is so important
11 May 2023
Contributed by Lukas
Exercise is one of the most helpful (and totally free) way to help your squirrelly brain! Adhd brain...
ep 90: happy birthday to me :) recap of the top 10 most downloaded adhd podcast episodes so far
08 May 2023
Contributed by Lukas
Want to email me? [email protected]
ep 89: 5 lessons in 30 years | ideas that help my mental health | 5 ways I support my adhd brain
04 May 2023
Contributed by Lukas
Want to email me? [email protected] Today I’m sharing 5 ideals that have really suppo...
ep 88: does alcohol make adhd worse? want to be able to relax with a drink? try this instead
01 May 2023
Contributed by Lukas
Want to email me? [email protected] Want to try Soul CBD? https://glnk.io/z2pl/createdby...
ep 87: why are dishes and laundry the worst for ADHDers? Chore accommodations for people with adhd
27 Apr 2023
Contributed by Lukas
Want to email me? [email protected] Today we’re chatting how dishes and laundry are t...
ep 86: taking breaks to keep routines when you have ADHD | recognizing Sabbath Day as a weekly break
25 Apr 2023
Contributed by Lukas
Want to email me? [email protected] Today we’re chatting about taking regular breaks t...
ep 85: you’re never going to be consistent | being consistent with adhd | goals and adhd
20 Apr 2023
Contributed by Lukas
[email protected]
ep 84: massage therapy for adhd? a little pep talk about doing things imperfectly without shame
18 Apr 2023
Contributed by Lukas
[email protected]
ep 83: unofficial signs of ADHD in girls | 3 more reasons I should’ve been diagnosed sooner
13 Apr 2023
Contributed by Lukas
[email protected] / here’s 3 more fun unofficial signs and symptoms of attention defini...
ep 82: all or nothing thinking and ADHD | 2 ways to move away from all or nothing mindset
10 Apr 2023
Contributed by Lukas
[email protected]
ep 81: mindfulness, ADHD, and dopamine | strategies to get grounded when you’re squirrelly
06 Apr 2023
Contributed by Lukas
[email protected]
ep 80: alarms don’t help | time management strategies for ADHD | how to stop being late for ADHDers
03 Apr 2023
Contributed by Lukas
[email protected]
BONUS: circle of control | tips for anxiety
31 Mar 2023
Contributed by Lukas
[email protected]
ep 79: you’re not a failure for not keeping up with every habit, routines will change & that’s okay
30 Mar 2023
Contributed by Lukas
Sharing a few examples of some routines that are working for me right now. Ready for 1:1 ADHD Coach...
Ep 78: some routines that are currently working for my adhd brain (creating daily routines that work for ADHDers part 7)
27 Mar 2023
Contributed by Lukas
Sharing a few examples of some routines that are working for me right now. Ready for 1:1 ADHD Coach...
ep 77: 1 way to figure out if this change is actually what you want and need | a tip for creating routines that work for your neurodiverse brain (creating daily routines that work for ADHDers part 6)
23 Mar 2023
Contributed by Lukas
The “why” tends to be super important to ADHDers. If you have a neurodivergent brain, it’s pro...
ep 76: creating new habits for ADHDers | how to change your routine in small shifts (part 5)
20 Mar 2023
Contributed by Lukas
Changing habits can be completely daunting, especially when you have executive dysfunction. Executiv...
ep 75: how to create a night routine that supports you using "Closing Duties" by KC Davis | creating routines with ADHD | ADHD friendly routines [march series pt 4]
16 Mar 2023
Contributed by Lukas
KC Davis' book How to Keep House While Drowning was truly life-changing for me and I don't feel that...
BONUS: 3 unofficial signs of ADHD | reasons I should’ve known it was ADHD sooner
14 Mar 2023
Contributed by Lukas
Today I’m sharing about 3 reasons I “should” have known it was ADHD sooner. Many women with AD...
ep 74: how to prioritize when you have adhd and everything feels important | prioritizing and organizing for ADHDers [march series pt 3]
13 Mar 2023
Contributed by Lukas
In this episode I'm sharing some steps I walk through to figure out what's actually necessary so I c...
ep 73: what isn’t working? 5 ways to change up routines or habits that aren’t working [part 2]
09 Mar 2023
Contributed by Lukas
Have you ever wondered how to manage adhd as a mom? Have you tried like every system others teach an...
ep 72: creating rhythms that actually work | routines for the adhd mom (mini series part 1)
06 Mar 2023
Contributed by Lukas
Have you ever wondered how to manage adhd as a mom? Have you tried like every system others teach an...
ep 71: PMDD and ADHD medication | my experience with PMDD as a neurodivergent woman
02 Mar 2023
Contributed by Lukas
PMDD and autism have a very high correlation, but what about PMDD and other neurodiversities? Getinf...
Ep 70: struggling with impulse control? 3 ways to increase impulse control in neurodiverse kids
27 Feb 2023
Contributed by Lukas
Today I’m sharing 3 ways we can improve impulse control with our kids. Impulsive behaviors are som...
ep 69: ADHD discrimination in the workplace with Justin Gillespie
23 Feb 2023
Contributed by Lukas
People with ADHD experience discrimination in the workplace every day, much of it isn’t intentiona...
Ep 68: I think I have adhd, now what? How to talk to your doctor about adhd | adhd adult diagnosis
20 Feb 2023
Contributed by Lukas
In this episode we’re: - answering the question “who can diagnose adhd?” - giving some tips ab...
67: recovering from a hot mess morning | avoiding an adhd spiral
16 Feb 2023
Contributed by Lukas
💌 [email protected]
Ep 66: 5 tips for ADHD and clothes | adhd organization tips | adult adhd struggles
13 Feb 2023
Contributed by Lukas
Does adhd cause sensory overload? I’m not sure but I do have a theory. Because our adhd brain stru...
Ep 65: does adhd medication help anxiety?
09 Feb 2023
Contributed by Lukas
ADHD, anxiety, depression, trauma, autism, all have sooo many similarities. It can be challenging to...
EP 64: 5 adhd tips for studying | adhd tips to focus | doing homework with kids with adhd
06 Feb 2023
Contributed by Lukas
Want to work together? Let's chat
63: trying harder doesn’t work with adhd | strategies for adhd adults and kids with adhd
02 Feb 2023
Contributed by Lukas
Trying harder actually “turns off” the pre-frontal cortex and makes it harder.
62: ADHD symptoms in women and girls | unofficial adhd symptoms in adults females | do I have ADD?
30 Jan 2023
Contributed by Lukas
Today we’re looking at adhd symptoms in adult females. If you want to follow along, here’s the ...
61: consistency and productivity with adhd | removing barriers to keep up w/ systems for adhd adults
26 Jan 2023
Contributed by Lukas
When you’re an adult with attention deficit hyperactivity disorder sometimes you have to get creat...
60: adhd breakfast prep | why adhders need to meal prep and my favorite adhd organization hack for the kitchen | adhd kitchen organization
23 Jan 2023
Contributed by Lukas
Reach out if you want to work on individualizing things around your house together! admin@doihaveadh...
59: medicating for adhd?
19 Jan 2023
Contributed by Lukas
💌 [email protected]
58: do I have ADHD? Adult attention deficit hyperactivity disorder symptoms, DSM-5 criteria for adhd
16 Jan 2023
Contributed by Lukas
Today we’re talking about the symptoms of adhd in women and men by looking at the DSM-5 diagnostic...
57: 3 things I love in my adhd friendly home | organization ideas for neurodivergent moms
12 Jan 2023
Contributed by Lukas
If you want to work together send me an email! 💌 [email protected] Three things in my...
56: my husband’s neck injury
09 Jan 2023
Contributed by Lukas
My husband and I’ve been walking through his cervical spine injury the last 4 years. It’s someth...
55: struggling with anxiety or adhd? 3 simple ways to help your neurodivergent brain
05 Jan 2023
Contributed by Lukas
Email me if you want to work together on any of these areas! [email protected] Check out...
54: how to actually be consistent when you have ADHD | grow consistency when you’re neurodivergent
02 Jan 2023
Contributed by Lukas
Sharing how I’ve learned to grow my consistency over the last few years.
53: how to set SMART goals for adhd | goal setting for the new year | SMART goals for neurodiverse
29 Dec 2022
Contributed by Lukas
In this episode I’m sharing how you can set SMART goals for this new year. If you’re interested ...
52: 10 reasons I’m leaving instagram | | ditching socials | 90 day social media break
26 Dec 2022
Contributed by Lukas
Here’s the 10 reasons I’m leaving instagram for the first quarter of the year. I won’t be usin...
51: #1 way to start working WITH your adhd or neurodivergent brain
22 Dec 2022
Contributed by Lukas
This episode we’re diving into the best way to start working with your brain. Learning to work wit...
50: 3 simple ways to increase impulse control when you have adhd | how to be less impulsive
19 Dec 2022
Contributed by Lukas
What’s up buttercup? Here’s three tactile ways you can start increasing your ability to have gre...
49: you aren’t lazy, you have adhd
15 Dec 2022
Contributed by Lukas
:)
48: 20 positive things about adhd
12 Dec 2022
Contributed by Lukas
Here’s a list of some things about adhd that (many) people with adhd possess. It’s something to ...
47: quit having this expectation | working WITH the ebbs and flows of your ADHD
08 Dec 2022
Contributed by Lukas
:)
46: tired of nagging? 3 positive parenting strategies to try today with your neurodivergent child
05 Dec 2022
Contributed by Lukas
In this episode, we’re discussing a mindset shift and a few tangible strategies to reduce nagging ...
45: 7 ways to bounce back from a crappy day | how to turn around a day that sucks
01 Dec 2022
Contributed by Lukas
In this episode we talk about several ways to move forward when your days has sucked. Using prayer, ...
44: what a live coaching session sounds like with anxiety coach Liz Beachy part 1
28 Nov 2022
Contributed by Lukas
In celebration of 10,000 downloads - we’re about to get super vulnerable. I’m receiving anxiety ...
43: so grateful for you!
24 Nov 2022
Contributed by Lukas
Thank you so much for being here! If you leave a review, send me a screenshot on ig @createdbycheska...
42: what you’re watching is making your depression and anxiety worse | mental input vs output
21 Nov 2022
Contributed by Lukas
What are you watching and listening to? How does it make you feel afterward?
41: boundaries for this holiday season | permission slip to celebrate in a way that works for you
17 Nov 2022
Contributed by Lukas
This topic might ruffle some feathers. You get to decide how you spend your holidays. You get to sta...
40: reverse an anxiety attack with me | reversing an anxious spiral using self-compassion and more
14 Nov 2022
Contributed by Lukas
We’re getting really real in this episode. I’m walking you through the conversation I had with m...
39: rewire your brain for positivity | Dr. Daniel Amen’s technique for creating a positivity bias
10 Nov 2022
Contributed by Lukas
In this episode we’re talking about how to start a daily practice to create new neural pathways in...
38: social boundaries for mental wellness | setting boundaries when you have anxiety or adhd part 2
07 Nov 2022
Contributed by Lukas
In this episode we’re discussing two more boundaries to set in order to protect your mental health...
37: basic boundaries for mental wellness | setting boundaries when you have anxiety or adhd
03 Nov 2022
Contributed by Lukas
Get to know yourself. Learn what and who is most important to you. Make every decision through that ...
36: ready to try some positive parenting? positive parenting for neurodiverse parents and kids
31 Oct 2022
Contributed by Lukas
Parenting can be hard. If you or your child has adhd or a different neurodiversity it can be that mu...
35: the #1 way to rebuild self-trust for people with adhd that struggle with follow through
27 Oct 2022
Contributed by Lukas
Let’s connect on IG! @createdbycheska
34: is your brain disorganized? Find out now with Dani + Paloma from In The Cortex
24 Oct 2022
Contributed by Lukas
I know you’re going to love this interview with Dani and Paloma from In the Cortex. Take the brai...
33: do you get the Sunday Scaries? A few reasons you might be experiencing Sunday Scaries
20 Oct 2022
Contributed by Lukas
Hope this helps!
32: it’s not just a phone call | 6 reasons why phone calls can be so hard with adhd or anxiety
17 Oct 2022
Contributed by Lukas
Have you been procrastinating phone calls? Maybe the people around you just don’t “get it”? Ma...
31: 3 ways to focus with adhd | exactly what I do to feel productive and motivated
13 Oct 2022
Contributed by Lukas
When I’m having a day and I need to do things but really don’t feel like it. This is exactly wha...
30: You’ve done enough, here’s how to prove it to yourself
10 Oct 2022
Contributed by Lukas
Ever have a day where you did stuff allllllll day and yet at the end you still don’t feel like it ...
29: if you don’t try it, you’ll never know
06 Oct 2022
Contributed by Lukas
if you don’t try it, you’ll never know
28: are the people in your life helping you heal? energetic boundaries for people with adhd
03 Oct 2022
Contributed by Lukas
Are the people in your circle bringing positivity or negativity? If you’re healing, make sure the...
27: 5 tips to focus during prayer with ADHD | focusing during Bible study with Kandice B
29 Sep 2022
Contributed by Lukas
Kandice is a wife, mother of 3, Nationally Certified School Psychologist, host of Goodbye Heartbreak...
26: how a relationship with God impacted my adhd
26 Sep 2022
Contributed by Lukas
In this episode I'm sharing a few things that have really helped my ADHD that are all related to my ...
25: Suicide Prevention Awareness Month | signs of suicide | how to help someone in crisis
22 Sep 2022
Contributed by Lukas
TW: suicide. Hey you - today’s episode is a heavy one. We’re working to break the silence and s...
24: using an alter ego to get things done | showing up as future you | hacks for adhd adults
19 Sep 2022
Contributed by Lukas
Quick tip today about motivation and mindset shifts.
23: can chiropractic care help with adhd? nervous system regulation with Dr. Chelsea Karwath
15 Sep 2022
Contributed by Lukas
Today’s guest is Dr. Chelsea Karwath, owner of Abide Functional Wellness. About Chelsea: I am a s...
22: some things I like about my ADHD | ADHD strengths | ADHD can be a positive thing
12 Sep 2022
Contributed by Lukas
Hey you! I’m sharing some things I love about my ADHD brain and I hope it resonates with you and r...
21: you are not broken, you have adhd | having compassion and kindness for your neurodiversity
08 Sep 2022
Contributed by Lukas
A little pep talk from me to you.
20: the top 5 things that are really helping my ADHD right now | treating ADHD holistically
05 Sep 2022
Contributed by Lukas
In this episode I’m sharing five holistic strategies that are really helping my ADHD right now. Yo...
19: My top 3 takeaways for moms with ADHD from the book How to Keep House While Drowning by KC Davis
01 Sep 2022
Contributed by Lukas
In this episode you’ll find practical strategies for keeping up with the house when it feels like ...
18: 3 ways to make grocery shopping less overwhelming if you have anxiety or ADHD or Autism
29 Aug 2022
Contributed by Lukas
Grocery shopping can be so overwhelming. The lights, sounds, and people can be very overstimulating,...
17: Sustainable self-care that actually sticks w/ Sara Miller a self care coach for women w/ anxiety
25 Aug 2022
Contributed by Lukas
On this week’s episode we’re interviewing Sara Miller, a Self Care Coach. Sara helps overwhelmed...
16: my late diagnosis ADHD story | navigating adult ADHD holistically | do you have ADHD?
22 Aug 2022
Contributed by Lukas
This week I’m sharing the story of how I became diagnosed with ADHD as an adult. ADHD in women loo...
15: why can’t you stick with habits? How to create habits based on your personality w/ Alyssa Wolff
18 Aug 2022
Contributed by Lukas
Are you tired of the days running you? Do you feel overwhelmed by all the things you have to do each...
14: did your morning suck? how to turn around a crappy morning | positivity for moms with adhd
15 Aug 2022
Contributed by Lukas
A little pep talk for crazy mornings.
13: Learn about cycle syncing with Ash McDonald | Give yourself grace to go with your flow
11 Aug 2022
Contributed by Lukas
Tap into your own cycle by learning more about yourself in each phase. In today’s episode, Ash McD...
12: How to give yourself some grace | self-compassion for adhd moms | kindness to self
08 Aug 2022
Contributed by Lukas
You’re not meant to be the same every single day. Tune into yourself and be kind and patient with ...
11: 3 tips for back to school season | school tips for kids with adhd | supporting neurodiverse kids
04 Aug 2022
Contributed by Lukas
Is back to school season crazy in your house? Need help putting some structure in place? Try out the...
10: 3 life changing affirmations for overwhelmed moms
01 Aug 2022
Contributed by Lukas
Have you been feeling stressed out in your motherhood? Like the day is running you every single day....
9: Strategies for ADHD w/ Rebekah Poe from Lessons and Lattes
28 Jul 2022
Contributed by Lukas
Rebekah Poe is an award-winning special education teacher and national education conference presente...
8: do you even know yourself? questions for the mom feeling lost in motherhood right now
25 Jul 2022
Contributed by Lukas
Are you feeling lost in your motherhood? Sometimes we get stuck just going through the motions witho...
7: How to organize things when you or your kid has adhd
21 Jul 2022
Contributed by Lukas
Does your house feel like an overwhelming mess most days? Are toys taking over everything? Organizin...
6: permission slip to change your mind
18 Jul 2022
Contributed by Lukas
You have full permission to change your mind. Try things out, make mistakes, do something new. No ne...
5: tips for ADHD business owners | anxiety coaching with Liz Beachy
14 Jul 2022
Contributed by Lukas
Liz Beachy is a Life Coach that specializes in helping people with anxiety. Liz has 15 years of ex...
4: 3 ways to stop feeling overwhelmed right now for neurodivergent brains
11 Jul 2022
Contributed by Lukas
Three quick tips to stop feeling overwhelmed in the moment. Whether it’s anxiety, adhd, or depress...
3: 4 tips to transition to eating whole foods while avoiding overwhelm with dietician Lucy Hutchings
07 Jul 2022
Contributed by Lukas
In this episode Cheska interviews dietician Lucy Hutchings. Lucy Hutchings is a Registered Dietitian...