Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

ep 104: how to move on from ADHD analysis paralysis | how to prioritize things when you have ADHD

22 Jun 2023

Contributed by Lukas

Here’s what to do when everything feels overwhelming as an ADHD adult. ADHD can cause you to feel decision paralysis or analysis paralysis. Sometime...

ep 103: PMDD and ADHD | why do so many ADHDers have PMDD? ADHD women and PMDD | it is PMDD or PMS?

19 Jun 2023

Contributed by Lukas

Today we’re talking about PMDD and ADHD. Premenstrual Dysphoric Disorder impacts almost 50% of ADHDers. PMDD impacts over 90% of autistic women. If ...

ep 102: entrepreneurship and ADHD with Justin Gillespie

15 Jun 2023

Contributed by Lukas

Today Justin Gillespie and I are chatting all about his journey of entrepreneurship while navigating ADHD. Justin is a therapist who specializes in AD...

ep 101: stop apologizing for everything | apologies and shame cycles and ADHD

12 Jun 2023

Contributed by Lukas

[email protected]

ep 100: ADHD anger, perfection, and anxiety | moving on from an ADHD anger spiral or ADHD meltdown

08 Jun 2023

Contributed by Lukas

Sharing how I calmed down after and ADHD anger spiral. Being an adult ADHDer can be super humbling at times. 🤪 Email me: [email protected]...

ep 99: meditation techniques for ADHD | meditating for ADHDers | how to meditate with ADHD

05 Jun 2023

Contributed by Lukas

[email protected]

ep 98: routines for ADHD moms | flexible structures for neurodivergent parents and homeschoolers

01 Jun 2023

Contributed by Lukas

I think I created the term “flexible structures” and I’m explaining that here with a few examples from ADHD coaching. We also talk about how to ...

ep 97: a strategy to do the thing you’re avoiding doing | how to stop procrastinating with ADHD

29 May 2023

Contributed by Lukas

Today I’m sharing one of the ways I get myself to do the thing that I really don’t feel like doing. It doesn’t always work, but does anything “...

ep 96: how to organize things for ADHDers | how do you know where to put things?

26 May 2023

Contributed by Lukas

Today I’m sharing the idea of “siblings” and “cousins” when it comes to figuring out where to put items. I see neurodiverse adults regularly...

ep 95: how to actually clean when you have ADHD | cleaning for adults with ADHD

25 May 2023

Contributed by Lukas

Today I’m sharing a step-by-step approach to cleaning a space up without getting distracted or running around to clean a tiny bit of each room becau...

ep 94: how to change any adhd behavior you don’t like | how meditation helps adhd

22 May 2023

Contributed by Lukas

Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: [email protected]

ep 93: are you trying to be consistent or perfect? How to more consistent when you have adhd

18 May 2023

Contributed by Lukas

Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: [email protected]

ep 92: What hobbies are good for ADHD? A few reasons why ADHD adults are always hobby jumping | ADHD women and hobbies | Best hobbies for moms with ADHD | Why do ADHDers change hobbies so much?

15 May 2023

Contributed by Lukas

Today we’re talking all about ADHD hobbies and ADHD hobby hopping. I’m walking us through an infographic by done. about the ADHD hobby cycle. I fe...

ep 91: adhd and exercise | how to actually workout and 3 reasons why movement is so important

11 May 2023

Contributed by Lukas

Exercise is one of the most helpful (and totally free) way to help your squirrelly brain! Adhd brains need help with dopamine, exercise increases dopa...

ep 90: happy birthday to me :) recap of the top 10 most downloaded adhd podcast episodes so far

08 May 2023

Contributed by Lukas

Want to email me? [email protected]

ep 89: 5 lessons in 30 years | ideas that help my mental health | 5 ways I support my adhd brain

04 May 2023

Contributed by Lukas

Want to email me? [email protected] Today I’m sharing 5 ideals that have really supported me over the last several years and I’m look...

ep 88: does alcohol make adhd worse? want to be able to relax with a drink? try this instead

01 May 2023

Contributed by Lukas

Want to email me? [email protected] Want to try Soul CBD? https://glnk.io/z2pl/createdbycheska15 Code CHESKA for 15% off Today we’re ta...

ep 87: why are dishes and laundry the worst for ADHDers? Chore accommodations for people with adhd

27 Apr 2023

Contributed by Lukas

Want to email me? [email protected] Today we’re chatting how dishes and laundry are the literal worst and end up in a convo about postp...

ep 86: taking breaks to keep routines when you have ADHD | recognizing Sabbath Day as a weekly break

25 Apr 2023

Contributed by Lukas

Want to email me? [email protected] Today we’re chatting about taking regular breaks to avoid getting bored with routines. I share about...

ep 85: you’re never going to be consistent | being consistent with adhd | goals and adhd

20 Apr 2023

Contributed by Lukas

[email protected]

ep 84: massage therapy for adhd? a little pep talk about doing things imperfectly without shame

18 Apr 2023

Contributed by Lukas

[email protected]

ep 83: unofficial signs of ADHD in girls | 3 more reasons I should’ve been diagnosed sooner

13 Apr 2023

Contributed by Lukas

[email protected] / here’s 3 more fun unofficial signs and symptoms of attention definitely hyperactivity disorder. This is just my exper...

ep 82: all or nothing thinking and ADHD | 2 ways to move away from all or nothing mindset

10 Apr 2023

Contributed by Lukas

[email protected]

ep 81: mindfulness, ADHD, and dopamine | strategies to get grounded when you’re squirrelly

06 Apr 2023

Contributed by Lukas

[email protected]

ep 80: alarms don’t help | time management strategies for ADHD | how to stop being late for ADHDers

03 Apr 2023

Contributed by Lukas

[email protected]

BONUS: circle of control | tips for anxiety

31 Mar 2023

Contributed by Lukas

[email protected]

ep 79: you’re not a failure for not keeping up with every habit, routines will change & that’s okay

30 Mar 2023

Contributed by Lukas

Sharing a few examples of some routines that are working for me right now. Ready for 1:1 ADHD Coaching? Email me 🙂 [email protected] Fo...

Ep 78: some routines that are currently working for my adhd brain (creating daily routines that work for ADHDers part 7)

27 Mar 2023

Contributed by Lukas

Sharing a few examples of some routines that are working for me right now. Ready for 1:1 ADHD Coaching? Email me 🙂 [email protected] Fo...

ep 77: 1 way to figure out if this change is actually what you want and need | a tip for creating routines that work for your neurodiverse brain (creating daily routines that work for ADHDers part 6)

23 Mar 2023

Contributed by Lukas

The “why” tends to be super important to ADHDers. If you have a neurodivergent brain, it’s probably helpful for you to be in tune with what’s ...

ep 76: creating new habits for ADHDers | how to change your routine in small shifts (part 5)

20 Mar 2023

Contributed by Lukas

Changing habits can be completely daunting, especially when you have executive dysfunction. Executive functioning is pretty vital for creating sustain...

ep 75: how to create a night routine that supports you using "Closing Duties" by KC Davis | creating routines with ADHD | ADHD friendly routines [march series pt 4]

16 Mar 2023

Contributed by Lukas

KC Davis' book How to Keep House While Drowning was truly life-changing for me and I don't feel that way about books often. Her book is easy to follow...

BONUS: 3 unofficial signs of ADHD | reasons I should’ve known it was ADHD sooner

14 Mar 2023

Contributed by Lukas

Today I’m sharing about 3 reasons I “should” have known it was ADHD sooner. Many women with ADHD will end up misdiagnosed (or partially diagnose...

ep 74: how to prioritize when you have adhd and everything feels important | prioritizing and organizing for ADHDers [march series pt 3]

13 Mar 2023

Contributed by Lukas

In this episode I'm sharing some steps I walk through to figure out what's actually necessary so I can prioritize appropriately. When you have ADHD th...

ep 73: what isn’t working? 5 ways to change up routines or habits that aren’t working [part 2]

09 Mar 2023

Contributed by Lukas

Have you ever wondered how to manage adhd as a mom? Have you tried like every system others teach and still can’t figure it out? Same. ADHDers need ...

ep 72: creating rhythms that actually work | routines for the adhd mom (mini series part 1)

06 Mar 2023

Contributed by Lukas

Have you ever wondered how to manage adhd as a mom? Have you tried like every system others teach and still can’t figure it out? Same. ADHDers need ...

ep 71: PMDD and ADHD medication | my experience with PMDD as a neurodivergent woman

02 Mar 2023

Contributed by Lukas

PMDD and autism have a very high correlation, but what about PMDD and other neurodiversities? Getinflow.io stated in an article, “PMDD affects ADHDe...

Ep 70: struggling with impulse control? 3 ways to increase impulse control in neurodiverse kids

27 Feb 2023

Contributed by Lukas

Today I’m sharing 3 ways we can improve impulse control with our kids. Impulsive behaviors are some of the most challenging ones to change in my opi...

ep 69: ADHD discrimination in the workplace with Justin Gillespie

23 Feb 2023

Contributed by Lukas

People with ADHD experience discrimination in the workplace every day, much of it isn’t intentional but due to a lack of understanding. Because ADHD...

Ep 68: I think I have adhd, now what? How to talk to your doctor about adhd | adhd adult diagnosis

20 Feb 2023

Contributed by Lukas

In this episode we’re: - answering the question “who can diagnose adhd?” - giving some tips about how to prepare for the appointment - discussin...

67: recovering from a hot mess morning | avoiding an adhd spiral

16 Feb 2023

Contributed by Lukas

💌 [email protected]

Ep 66: 5 tips for ADHD and clothes | adhd organization tips | adult adhd struggles

13 Feb 2023

Contributed by Lukas

Does adhd cause sensory overload? I’m not sure but I do have a theory. Because our adhd brain struggles to focus on one thing, we find ourselves pay...

Ep 65: does adhd medication help anxiety?

09 Feb 2023

Contributed by Lukas

ADHD, anxiety, depression, trauma, autism, all have sooo many similarities. It can be challenging to navigate what’s the “root” and what’s a “...

EP 64: 5 adhd tips for studying | adhd tips to focus | doing homework with kids with adhd

06 Feb 2023

Contributed by Lukas

Want to work together? Let's chat

63: trying harder doesn’t work with adhd | strategies for adhd adults and kids with adhd

02 Feb 2023

Contributed by Lukas

Trying harder actually “turns off” the pre-frontal cortex and makes it harder.

62: ADHD symptoms in women and girls | unofficial adhd symptoms in adults females | do I have ADD?

30 Jan 2023

Contributed by Lukas

Today we’re looking at adhd symptoms in adult females. If you want to follow along, here’s the link! https://chadd.org/for-adults/symptoms-of-adh...

61: consistency and productivity with adhd | removing barriers to keep up w/ systems for adhd adults

26 Jan 2023

Contributed by Lukas

When you’re an adult with attention deficit hyperactivity disorder sometimes you have to get creative with systems to make them stick. The way we or...

60: adhd breakfast prep | why adhders need to meal prep and my favorite adhd organization hack for the kitchen | adhd kitchen organization

23 Jan 2023

Contributed by Lukas

Reach out if you want to work on individualizing things around your house together! [email protected] If you're also an adhd mom, I know y...

59: medicating for adhd?

19 Jan 2023

Contributed by Lukas

💌 [email protected]

58: do I have ADHD? Adult attention deficit hyperactivity disorder symptoms, DSM-5 criteria for adhd

16 Jan 2023

Contributed by Lukas

Today we’re talking about the symptoms of adhd in women and men by looking at the DSM-5 diagnostic criteria. Here’s the link if you want to follo...

57: 3 things I love in my adhd friendly home | organization ideas for neurodivergent moms

12 Jan 2023

Contributed by Lukas

If you want to work together send me an email! 💌 [email protected] Three things in my ADHD friendly home reel: https://www.instagram.co...

56: my husband’s neck injury

09 Jan 2023

Contributed by Lukas

My husband and I’ve been walking through his cervical spine injury the last 4 years. It’s something I’ve referenced frequently in other episodes...

55: struggling with anxiety or adhd? 3 simple ways to help your neurodivergent brain

05 Jan 2023

Contributed by Lukas

Email me if you want to work together on any of these areas! [email protected] Check out the breathing video on Instagram @createdbycheska...

54: how to actually be consistent when you have ADHD | grow consistency when you’re neurodivergent

02 Jan 2023

Contributed by Lukas

Sharing how I’ve learned to grow my consistency over the last few years.

53: how to set SMART goals for adhd | goal setting for the new year | SMART goals for neurodiverse

29 Dec 2022

Contributed by Lukas

In this episode I’m sharing how you can set SMART goals for this new year. If you’re interested in working on this together, with 1:1 support, ema...

52: 10 reasons I’m leaving instagram | | ditching socials | 90 day social media break

26 Dec 2022

Contributed by Lukas

Here’s the 10 reasons I’m leaving instagram for the first quarter of the year. I won’t be using social media to build my audience for the next 9...

51: #1 way to start working WITH your adhd or neurodivergent brain

22 Dec 2022

Contributed by Lukas

This episode we’re diving into the best way to start working with your brain. Learning to work with yourself helps avoid frustration and shame. Hope...

50: 3 simple ways to increase impulse control when you have adhd | how to be less impulsive

19 Dec 2022

Contributed by Lukas

What’s up buttercup? Here’s three tactile ways you can start increasing your ability to have greater impulse control.

49: you aren’t lazy, you have adhd

15 Dec 2022

Contributed by Lukas

:)

48: 20 positive things about adhd

12 Dec 2022

Contributed by Lukas

Here’s a list of some things about adhd that (many) people with adhd possess. It’s something to think about the next time you’re feeling frustra...

47: quit having this expectation | working WITH the ebbs and flows of your ADHD

08 Dec 2022

Contributed by Lukas

:)

46: tired of nagging? 3 positive parenting strategies to try today with your neurodivergent child

05 Dec 2022

Contributed by Lukas

In this episode, we’re discussing a mindset shift and a few tangible strategies to reduce nagging and arguing. Let’s connect on ig: @createdbyche...

45: 7 ways to bounce back from a crappy day | how to turn around a day that sucks

01 Dec 2022

Contributed by Lukas

In this episode we talk about several ways to move forward when your days has sucked. Using prayer, meditation, nsdr, worship music, bilateral beats, ...

44: what a live coaching session sounds like with anxiety coach Liz Beachy part 1

28 Nov 2022

Contributed by Lukas

In celebration of 10,000 downloads - we’re about to get super vulnerable. I’m receiving anxiety coaching live from Liz Beachy and letting you guys...

43: so grateful for you!

24 Nov 2022

Contributed by Lukas

Thank you so much for being here! If you leave a review, send me a screenshot on ig @createdbycheska so I can personally thank you! I appreciate you h...

42: what you’re watching is making your depression and anxiety worse | mental input vs output

21 Nov 2022

Contributed by Lukas

What are you watching and listening to? How does it make you feel afterward?

41: boundaries for this holiday season | permission slip to celebrate in a way that works for you

17 Nov 2022

Contributed by Lukas

This topic might ruffle some feathers. You get to decide how you spend your holidays. You get to start and continue traditions the way that you want. ...

40: reverse an anxiety attack with me | reversing an anxious spiral using self-compassion and more

14 Nov 2022

Contributed by Lukas

We’re getting really real in this episode. I’m walking you through the conversation I had with myself to reduce anxious feelings. I tend to use a ...

39: rewire your brain for positivity | Dr. Daniel Amen’s technique for creating a positivity bias

10 Nov 2022

Contributed by Lukas

In this episode we’re talking about how to start a daily practice to create new neural pathways in the brain and create a more positive outlook on l...

38: social boundaries for mental wellness | setting boundaries when you have anxiety or adhd part 2

07 Nov 2022

Contributed by Lukas

In this episode we’re discussing two more boundaries to set in order to protect your mental health.

37: basic boundaries for mental wellness | setting boundaries when you have anxiety or adhd

03 Nov 2022

Contributed by Lukas

Get to know yourself. Learn what and who is most important to you. Make every decision through that point of view. That’s the first step to creating...

36: ready to try some positive parenting? positive parenting for neurodiverse parents and kids

31 Oct 2022

Contributed by Lukas

Parenting can be hard. If you or your child has adhd or a different neurodiversity it can be that much more challenging. I love using collaborative pr...

35: the #1 way to rebuild self-trust for people with adhd that struggle with follow through

27 Oct 2022

Contributed by Lukas

Let’s connect on IG! @createdbycheska

34: is your brain disorganized? Find out now with Dani + Paloma from In The Cortex

24 Oct 2022

Contributed by Lukas

I know you’re going to love this interview with Dani and Paloma from In the Cortex. Take the brain organization quiz: https://quiz.tryinteract.com/...

33: do you get the Sunday Scaries? A few reasons you might be experiencing Sunday Scaries

20 Oct 2022

Contributed by Lukas

Hope this helps!

32: it’s not just a phone call | 6 reasons why phone calls can be so hard with adhd or anxiety

17 Oct 2022

Contributed by Lukas

Have you been procrastinating phone calls? Maybe the people around you just don’t “get it”? Making a phone call isn’t just making a phone call...

31: 3 ways to focus with adhd | exactly what I do to feel productive and motivated

13 Oct 2022

Contributed by Lukas

When I’m having a day and I need to do things but really don’t feel like it. This is exactly what I do. 🫶 let’s connect on ig @createdbychesk...

30: You’ve done enough, here’s how to prove it to yourself

10 Oct 2022

Contributed by Lukas

Ever have a day where you did stuff allllllll day and yet at the end you still don’t feel like it was enough? Yeah. Me too. Here’s a practical way...

29: if you don’t try it, you’ll never know

06 Oct 2022

Contributed by Lukas

if you don’t try it, you’ll never know

28: are the people in your life helping you heal? energetic boundaries for people with adhd

03 Oct 2022

Contributed by Lukas

Are the people in your circle bringing positivity or negativity? If you’re healing, make sure the “healers” in your life have a healing energy....

27: 5 tips to focus during prayer with ADHD | focusing during Bible study with Kandice B

29 Sep 2022

Contributed by Lukas

Kandice is a wife, mother of 3, Nationally Certified School Psychologist, host of Goodbye Heartbreak, Hello Purpose, The Podcast, and the author of th...

26: how a relationship with God impacted my adhd

26 Sep 2022

Contributed by Lukas

In this episode I'm sharing a few things that have really helped my ADHD that are all related to my relationship with God. Even if you aren't a Christ...

25: Suicide Prevention Awareness Month | signs of suicide | how to help someone in crisis

22 Sep 2022

Contributed by Lukas

TW: suicide. Hey you - today’s episode is a heavy one. We’re working to break the silence and stigma regarding suicide. If you or someone you kno...

24: using an alter ego to get things done | showing up as future you | hacks for adhd adults

19 Sep 2022

Contributed by Lukas

Quick tip today about motivation and mindset shifts.

23: can chiropractic care help with adhd? nervous system regulation with Dr. Chelsea Karwath

15 Sep 2022

Contributed by Lukas

Today’s guest is Dr. Chelsea Karwath, owner of Abide Functional Wellness. About Chelsea: I am a small town Midwest girl, born and raised in Troy, M...

22: some things I like about my ADHD | ADHD strengths | ADHD can be a positive thing

12 Sep 2022

Contributed by Lukas

Hey you! I’m sharing some things I love about my ADHD brain and I hope it resonates with you and reminds you of some of the great things your brain ...

21: you are not broken, you have adhd | having compassion and kindness for your neurodiversity

08 Sep 2022

Contributed by Lukas

A little pep talk from me to you.

20: the top 5 things that are really helping my ADHD right now | treating ADHD holistically

05 Sep 2022

Contributed by Lukas

In this episode I’m sharing five holistic strategies that are really helping my ADHD right now. You can always find me on ig at www.instagram.com/cr...

19: My top 3 takeaways for moms with ADHD from the book How to Keep House While Drowning by KC Davis

01 Sep 2022

Contributed by Lukas

In this episode you’ll find practical strategies for keeping up with the house when it feels like everything around you is crumbling. KC Davis is an...

18: 3 ways to make grocery shopping less overwhelming if you have anxiety or ADHD or Autism

29 Aug 2022

Contributed by Lukas

Grocery shopping can be so overwhelming. The lights, sounds, and people can be very overstimulating, especially if you’re neurodivergent. Today I’...

17: Sustainable self-care that actually sticks w/ Sara Miller a self care coach for women w/ anxiety

25 Aug 2022

Contributed by Lukas

On this week’s episode we’re interviewing Sara Miller, a Self Care Coach. Sara helps overwhelmed women reduce anxiety and self care that actually ...

16: my late diagnosis ADHD story | navigating adult ADHD holistically | do you have ADHD?

22 Aug 2022

Contributed by Lukas

This week I’m sharing the story of how I became diagnosed with ADHD as an adult. ADHD in women looks much different than ADHD in a hyperactive young...

15: why can’t you stick with habits? How to create habits based on your personality w/ Alyssa Wolff

18 Aug 2022

Contributed by Lukas

Are you tired of the days running you? Do you feel overwhelmed by all the things you have to do each day? Are you struggling to be consistent? A lot o...

14: did your morning suck? how to turn around a crappy morning | positivity for moms with adhd

15 Aug 2022

Contributed by Lukas

A little pep talk for crazy mornings.

13: Learn about cycle syncing with Ash McDonald | Give yourself grace to go with your flow

11 Aug 2022

Contributed by Lukas

Tap into your own cycle by learning more about yourself in each phase. In today’s episode, Ash McDonald joins in and shares a little bit about learn...

12: How to give yourself some grace | self-compassion for adhd moms | kindness to self

08 Aug 2022

Contributed by Lukas

You’re not meant to be the same every single day. Tune into yourself and be kind and patient with yourself.

11: 3 tips for back to school season | school tips for kids with adhd | supporting neurodiverse kids

04 Aug 2022

Contributed by Lukas

Is back to school season crazy in your house? Need help putting some structure in place? Try out these tips this year!

10: 3 life changing affirmations for overwhelmed moms

01 Aug 2022

Contributed by Lukas

Have you been feeling stressed out in your motherhood? Like the day is running you every single day. In this episode I’m sharing three affirmations ...

9: Strategies for ADHD w/ Rebekah Poe from Lessons and Lattes

28 Jul 2022

Contributed by Lukas

Rebekah Poe is an award-winning special education teacher and national education conference presenter. She has over a decade of experience in special ...

8: do you even know yourself? questions for the mom feeling lost in motherhood right now

25 Jul 2022

Contributed by Lukas

Are you feeling lost in your motherhood? Sometimes we get stuck just going through the motions without connecting to ourself and our unique values. Y...

7: How to organize things when you or your kid has adhd

21 Jul 2022

Contributed by Lukas

Does your house feel like an overwhelming mess most days? Are toys taking over everything? Organizing with adhd can be so tricky. I’m sharing three ...