Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
40: reverse an anxiety attack with me | reversing an anxious spiral using self-compassion and more
14 Nov 2022
Description
We’re getting really real in this episode. I’m walking you through the conversation I had with myself to reduce anxious feelings. I tend to use a combination of self-compassion and thought challenging when I’m in a moment like this myself. Hope this can help you too
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