40: reverse an anxiety attack with me | reversing an anxious spiral using self-compassion and more

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Teach Me to Abide | Christian Women, Faith, ADHD, Self-Regulation, Productivity, Christian Mom not yet transcribed

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Recorded14 Nov 2022

Publisheranchor.fm ↗

Handlerec:7056864

Show notes

We’re getting really real in this episode. I’m walking you through the conversation I had with myself to reduce anxious feelings. I tend to use a combination of self-compassion and thought challenging when I’m in a moment like this myself. Hope this can help you too

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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