Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
45: 7 ways to bounce back from a crappy day | how to turn around a day that sucks
01 Dec 2022
In this episode we talk about several ways to move forward when your days has sucked. Using prayer, meditation, nsdr, worship music, bilateral beats, and expressing yourself are all great ways to shift your mood. I recently learned about non sleep deep relaxation and I love the video on YouTube by Dr. Huberman. Come connect with me on ig @createdbycheska
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