As we sink into the depths of winter, getting out for a run can get more challenging. Running in the extreme cold, icy, and snowy conditions presents unique obstacles to training. In this two-part conversation, Nate and Andrea (both cold-climate natives in Wisconsin and Connecticut) share their favorite strategies for mastering the winter, from training adaptations to gear & clothing. Stay tuned for part two where they dive into the art of training well on the treadmill. The Subjective: what's your number one tip for getting through winter training? Chapters 0:00 - Intro 5:06 - Cold weather training considerations 13:06 - Physiological changes while running in the cold 20:38 - Staying warm no matter the temperature 28:26 - Winter shoe recommendations 38:56 - Favorite winter clothing 48:38 - Wrap-up

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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