Mailbag show means it's all about your questions. At DOR we love hearing from you! On this episode, Nathan and David tackle your shoe, training, and injury questions. They take a look at comparing daily trainers and super shoes. They give some tips on how to taper for different lengths of races, and explore strength-training and injuries like proximal hamstring tendinopathy and hip impingements. We're always open to questions, so send us emails at [email protected]. Chapters 0:00 - Intro 5:08 - Do the daily trainers you like indicate which super shoes you might like? 15:33 - Do you taper differently for a 5K than a marathon? 20:40 - Has running in super shoes increased the occurrence of hamstring & hip issues? 26:22 - How can you consolidate strength training to minimize injury risk? 34:32 - Tips for managing hip impingements 43:34 - Would Kelvin Kiptum have run sub-2 hours if he was wearing the $500 Adidas shoe? 44:32 - Wrap-up

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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