Max-stack shoes are everywhere and from every brand these days. And even what "maximal" means has changed with the standard midsole thickness creeping closer and closer to 40mm. Nathan and Matt take a look at what "maximal" means now, how our physiology and mechanics change using these shoes, how they effect injury risks, and how much caution runners (especially new ones) should exercise with them. Nathan also gives us his Wisconsin-honed cold weather clothing tips for staying warm as the temps start to drop. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING! Chapters 0:00 - Intro 4:05 - Nathan's specific winter weather clothing recommendations 17:35 - Tips for avoiding dangerous levels of cold 21:21 - Winter stroller running tips 23:51 - Redefining "maximalist" shoes 28:02 - The science of physiological changes in maximal shoes 35:50 - How do maximal shoes impact our injury rates and types? 40:32 - Should running newcomers excersize caution when using maximal shoes? 46:03 - What role do minimalist shoes play? 55:11 - Wrap-up

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related