Join Nathan, David, and Matt as they continue answering you the mailbag questions they started on our 250th episode! They explore how different foam compositions can affect injury pathologies, the science behind shoe rotations, adapting to super shoes, and much more. We love hearing your questions, so email us at [email protected]!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Stryd’s Race Power Calculator eliminates the uncertainty of race day by analyzing the course, weather, and your personal capability to create a custom power target. This lets you pace with precision—conquering hills, battling headwinds, or enduring heat without overdoing it. With Stryd, you’re strategizing for your best performance. Ready to own race day? Visit ⁦stryd.com⁩ today.Chapters0:00 - Intro1:18 - In For Testing17:54 - Foam composition's effect on injury & pain23:56 - Shoe shelf life29:26 - Finding the right shoe for ultramarathons35:48 - Helping run retail customers understand how to find the right shoe45:02 - Adapting to super shoes without running in them much54:23 - The science behind shoe rotations1:06:56 - Wrap-up

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related