Beating Work Stess with Mark Simmonds

Friend of the show, Mark Simmonds, has just published a new book that looks at the growing and the seemingly inescapable problem of letting work stress get the better of you. Mark took a call from Bobby to chat about what we can do to mitigate the impact of a heavy workload as well as his book, ‘Beat Stress at Work-How to Balance Your Ambition With Your Anxiety’.

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