Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - December 19, 2025

26 Dec 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

They’ve Been Feeding You Poison (And Calling It Food)

23 Dec 2025

Contributed by Lukas

We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the sho...

The #1 Worst Weight Loss Advice (Doctors Still Get It Wrong)

22 Dec 2025

Contributed by Lukas

If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these...

18 Visible Signs of Kidney Disease You Shouldn’t Ignore

19 Dec 2025

Contributed by Lukas

Most people don’t find out they have kidney damage until it’s too late. Discover 18 early signs of kidney problems that often occur before the dam...

NEVER Weigh Yourself (The Scale is Rigged)

18 Dec 2025

Contributed by Lukas

0:00 Introduction: 11 reasons to stop weighing yourself1:07 Why you shouldn’t weigh yourself2:58 Hormones and weight loss8:12 Sleep and weight loss ...

The #1 Most Dangerous Fat in the World!

16 Dec 2025

Contributed by Lukas

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy f...

The Dr. Berg Show LIVE - December 12, 2025

15 Dec 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

Why People Can't Lose Weight on Keto

12 Dec 2025

Contributed by Lukas

If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mist...

If You Hate Exercise, Do THIS Instead

10 Dec 2025

Contributed by Lukas

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home...

The #1 Worst Protein in the World!

09 Dec 2025

Contributed by Lukas

This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite ...

The Dr. Berg Show LIVE - December 5, 2025

08 Dec 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

STOP Making These Blood Sugar Mistakes

04 Dec 2025

Contributed by Lukas

Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid...

The Truth is Finally Coming Out… About Health Freedom

02 Dec 2025

Contributed by Lukas

What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocate...

Your Legs Are Failing First — Here’s Why

01 Dec 2025

Contributed by Lukas

0:00 Introduction: Leg strength for longevity0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-risi...

The Top Superfoods for the Heart

28 Nov 2025

Contributed by Lukas

0:00 Introduction: The best foods for heart health 0:20 What is heart-healthy food?1:49 10 best foods for the heart 4:43 Egg yolk for heart health10:2...

What Happens If You Take Collagen Every Day?

27 Nov 2025

Contributed by Lukas

I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! F...

The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite

26 Nov 2025

Contributed by Lukas

Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercise...

The Dr. Berg Show LIVE - November 21, 2025

25 Nov 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

The Most Dangerous “Therapy” in the World Still Used in America

24 Nov 2025

Contributed by Lukas

Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress This barbaric medical treatment is still being used to treat ...

11 Things You’re Putting on Your Face That Are Secretly Destroying Your Skin

20 Nov 2025

Contributed by Lukas

Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put o...

The Dr. Berg Show LIVE - November 14, 2025

19 Nov 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d lik...

Why Natural Medicine Was Replaced (The Truth You Were Never Told)

18 Nov 2025

Contributed by Lukas

Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklor...

You’ve Been Told to Avoid Sugar… But THIS Is Even Worse

17 Nov 2025

Contributed by Lukas

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on yo...

The Big Supplement Scam Nobody Talks About

14 Nov 2025

Contributed by Lukas

Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you s...

AVOID These 8 Gut Mistakes (They’re Ruining Your Health)

13 Nov 2025

Contributed by Lukas

Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods th...

How to NEVER Get Menstrual Cramps Again (13 Scientifically Proven Tips)

12 Nov 2025

Contributed by Lukas

If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 1...

The Dr. Berg Show LIVE - November 7, 2025

11 Nov 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To find the Dr. Berg App - search on your phone: Dr. Berg appTo be considered, click ...

DRINK 1 CUP A DAY to Unclog Your Arteries

10 Nov 2025

Contributed by Lukas

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Rev...

Could One Genetic Switch Reset Your Entire Body?

07 Nov 2025

Contributed by Lukas

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how ...

The #1 Most Dangerous Carb in the World

06 Nov 2025

Contributed by Lukas

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than a...

The Ugly Truth About Yogurt (You Won’t Like It)

05 Nov 2025

Contributed by Lukas

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things ...

Big Pharma Pays Big $$$ to Social Media Influencers (You'll Never Guess Who)

04 Nov 2025

Contributed by Lukas

Your favorite social media influencers might be under the influence. Discover the truth about Big Pharma and the social media influencer marketing cor...

The Dr. Berg Show LIVE - October 31, 2025

03 Nov 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/eerDZkAoG76yjvyi7To be considered, click on the link below to fill out the application! If you’d lik...

7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix)

29 Oct 2025

Contributed by Lukas

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep ...

The HIDDEN Killer Deadlier than the Plague

28 Oct 2025

Contributed by Lukas

One in 4 people is infected with this silent killer disease that’s deadlier than the plague. You may even have this infection! Find out about this d...

The Dr. Berg Show LIVE - 10/24/25

27 Oct 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

What Happens When You Eat 3 to 4 Eggs Daily?

24 Oct 2025

Contributed by Lukas

Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the uniq...

Doctor Reveals The Most Overlooked Medicine on Earth

23 Oct 2025

Contributed by Lukas

You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, ...

Don’t Touch These 10 Foods (Especially If You Have Diabetes)

22 Oct 2025

Contributed by Lukas

If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods fo...

Cancer Dies When You Do THIS

21 Oct 2025

Contributed by Lukas

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention ...

The Dr. Berg Show LIVE - October 17, 2025

20 Oct 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

#1 Best Meal to Prevent a Heart Attack and Stroke

16 Oct 2025

Contributed by Lukas

The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foo...

7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)

16 Oct 2025

Contributed by Lukas

Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about pres...

They Lied to You About Menopause

15 Oct 2025

Contributed by Lukas

If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s more to it. Uncover the truth and learn ...

SHRINK Your Enlarged Prostate (Men Over 40 NEED to Watch This)

15 Oct 2025

Contributed by Lukas

Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you sh...

The MOST Dangerous Diseases that Don’t Give You Symptoms

11 Oct 2025

Contributed by Lukas

Many chronic diseases have no symptoms for 15 to 20 years! Common diseases like type 2 diabetes, liver disease, and kidney disease often have no warni...

The Best Way to Burn Fat and Build Muscle Naturally

10 Oct 2025

Contributed by Lukas

Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don’t always produce the best results. In this video...

STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead)

09 Oct 2025

Contributed by Lukas

These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and...

10 Vitamins You Should NEVER Take

08 Oct 2025

Contributed by Lukas

Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and ...

Big Pharma Freaks Out over Tylenol & Autism Truth

08 Oct 2025

Contributed by Lukas

Big Pharma is freaking out about the recent information RFK Jr. has released to the public. Is there a Tylenol and vaccine link to autism? Is this ano...

How to Reverse Hair Loss

07 Oct 2025

Contributed by Lukas

0:00 Introduction: How to reverse hair loss naturally 0:47 Hair growth explained1:27 Causes of hair loss4:44 The best way to reverse hair loss8:28 Nat...

The Dr. Berg Show LIVE - October 3, 2025

07 Oct 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

The Dr. Berg Show LIVE - September 26, 2025

28 Sep 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

How to Reverse POOR Eyesight (Especially Over 50!)

26 Sep 2025

Contributed by Lukas

Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say...

How to Fall Back Asleep FAST (Even at 2AM)

25 Sep 2025

Contributed by Lukas

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, he...

Never Get Your Gallbladder Removed

24 Sep 2025

Contributed by Lukas

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallblad...

13 Foods You Should Never Buy Organic

20 Sep 2025

Contributed by Lukas

Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your m...

Never Get Your Gallbladder Removed

19 Sep 2025

Contributed by Lukas

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallblad...

The #1 Best Meal to Reverse Heart Disease & Type 2 Diabetes

18 Sep 2025

Contributed by Lukas

Is there a perfect meal to reverse metabolic diseases like type 2 diabetes, heart disease, and kidney disease? In this video, I’ll share the best fo...

They Are Lying to You About Heartburn

17 Sep 2025

Contributed by Lukas

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions....

The Dr. Berg Show LIVE - September 12, 2025

17 Sep 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

How to NEVER Get Kidney Stones

16 Sep 2025

Contributed by Lukas

Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function...

Sugar Is Rewiring Your Brain (Here’s How to Escape)

10 Sep 2025

Contributed by Lukas

I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, f...

18 Scientifically Proven Ways to Live Longer

09 Sep 2025

Contributed by Lukas

Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 ...

The Dr. Berg Show LIVE - September 5, 2025

08 Sep 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

BETTER Than Ozempic! Dr. Berg’s #1 Best Weight Loss Tip

05 Sep 2025

Contributed by Lukas

Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this vi...

The Dr. Berg Show LIVE - August 29, 2025

03 Sep 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

Reverse Erectile Dysfunction FAST (No Meds Needed)

02 Sep 2025

Contributed by Lukas

Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunctio...

How to Never Get Cancer (30 Scientifically Proven Tips)

01 Sep 2025

Contributed by Lukas

In this video, I'll share 30 scientifically proven cancer prevention tips. From foods that prevent cancer to the top ways to reduce cancer risk, d...

The Biggest Weight Loss LIE in History

29 Aug 2025

Contributed by Lukas

This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want...

The Actual Reason Men Die First

26 Aug 2025

Contributed by Lukas

Why do men die earlier than women? In this video, I’ll uncover the truth about the gender life expectancy gap. Don’t worry, I’ll also share 8 wa...

The Shocking Truth About Vaccines

25 Aug 2025

Contributed by Lukas

Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled...

The Dr. Berg Show LIVE - August 22, 2025

23 Aug 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’d lik...

The #1 Most Ignored Anti-Inflammatory Food in the World

22 Aug 2025

Contributed by Lukas

When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and d...

The Real Cause of Neck Pain (Not Your Spine)

18 Aug 2025

Contributed by Lukas

If you’re experiencing unexplained neck pain, shoulder pain, or upper back pain issues, it could be referred pain from your liver or gallbladder. Di...

The Worst Dog Food in the World

18 Aug 2025

Contributed by Lukas

This deadly dog food ingredient is KILLING your dog. Find out about the harmful dog food ingredients linked to cancer and other health problems. Know ...

The Dr. Berg Show LIVE - August 15, 2025

15 Aug 2025

Contributed by Lukas

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation wit...

What Happens If You Don’t Eat For 5 Days?

14 Aug 2025

Contributed by Lukas

On day 1 of fasting, glycogen is eliminated from the body. Your insulin drops on your first day of fasting, allowing you to tap into your fat reserve....

This ONE Lie Causes 90% of Chronic Disease

12 Aug 2025

Contributed by Lukas

Over 90% of chronic disease stems from one lie taught to doctors, dieticians, nutritionists, and personal trainers worldwide. Glucose is the body’s ...

The Ugly Truth About Avocados (You Won’t Like It)

11 Aug 2025

Contributed by Lukas

Today, we’re going to investigate the truth about avocados, avocado oil, and your health. When avocados arrive at the grocery store, they’re often...

This is Not Meant for Human Consumption

11 Aug 2025

Contributed by Lukas

Junk food is devoid of nutritional value and lacks protein. Junk foods are not food in the true sense of the word. Food is defined as something that g...

What Happens if You Eat Mold

09 Aug 2025

Contributed by Lukas

Is it safe to eat foods with mold? You probably wouldn’t want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold ...

The Dr. Berg Show LIVE - August 8, 2025

08 Aug 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

The Dr. Berg Show LIVE - July 25, 2025

05 Aug 2025

Contributed by Lukas

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation wit...

What Walking 7000 Steps a Day Actually Does for Your Body

05 Aug 2025

Contributed by Lukas

Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and takin...

They’re Poisoning Us...Legally

04 Aug 2025

Contributed by Lukas

This new chemical immunity bill pretends to support farmers while legally granting immunity from lawsuits against harm to the producers of pesticides,...

Why Ozempic is a Scam

01 Aug 2025

Contributed by Lukas

Why do drugs like Ozempic cost $1500 in the U.S., but only $147 in Canada? Most people don’t know about the invisible middleman making more than 10 ...

The BIG Zinc Mistake

29 Jul 2025

Contributed by Lukas

Avoid these 4 big zinc supplement mistakes!1. Taking too much zincZinc and copper work together and compete for absorption. Always take copper with zi...

#1 Vitamin D DANGER You Absolutely Must Know!

28 Jul 2025

Contributed by Lukas

Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells.Taking too much vitamin D can b...

7 Hormone Signs You Can SEE in the MIRROR

24 Jul 2025

Contributed by Lukas

Hormone imbalance signs are often very easy to detect, just by looking in the mirror!The thyroid gland is small but controls your digestive system and...

Your Body’s Urgently Trying to Tell You Something

22 Jul 2025

Contributed by Lukas

1. Although benign, skin tags are common in people with diabetes or prediabetes. Reverse diabetes by decreasing carbohydrates and increasing high-qual...

Does Your Poop Look Like This? (Signs You’re NOT Healthy)

21 Jul 2025

Contributed by Lukas

Today, we’re going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. ...

The Dr. Berg Show LIVE - July 11, 2025

21 Jul 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

What If You Ate ONLY Meat for 30 Days?

17 Jul 2025

Contributed by Lukas

“Experts” often discredit the carnivore diet by planting seeds of doubt and uncertainty. Claims that the carnivore diet could be dangerous in the ...

ChatGPT is BS (Dr. Berg Proves It)

15 Jul 2025

Contributed by Lukas

ChatGPT recommends the Mediterranean diet as best for overall health. It groups red meat, sugar, and processed foods together as foods to avoid and re...

The #1 Breakfast Mistake That Almost Killed Me

14 Jul 2025

Contributed by Lukas

Today, we’ll discuss how to break bad breakfast habits with 9 healthy breakfast tips!1. Some people drink too much coffee in the morning, but that&#...

The BEST Way to Detoxify a Fatty Liver

12 Jul 2025

Contributed by Lukas

It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, her...

7 Things Destroying Your Health (And How to Fix It)

11 Jul 2025

Contributed by Lukas

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of hear...

ELIMINATE SCIATICA and LOW BACK PAIN FAST

07 Jul 2025

Contributed by Lukas

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor postur...

Bizarre Mind-Blowing Health Tricks

07 Jul 2025

Contributed by Lukas

Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantl...