Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

You’ve Been Told to Avoid Sugar… But THIS Is Even Worse

17 Nov 2025

Contributed by Lukas

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on yo...

The Big Supplement Scam Nobody Talks About

14 Nov 2025

Contributed by Lukas

Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you s...

AVOID These 8 Gut Mistakes (They’re Ruining Your Health)

13 Nov 2025

Contributed by Lukas

Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods th...

How to NEVER Get Menstrual Cramps Again (13 Scientifically Proven Tips)

12 Nov 2025

Contributed by Lukas

If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 1...

The Dr. Berg Show LIVE - November 7, 2025

11 Nov 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To find the Dr. Berg App - search on your phone: Dr. Berg appTo be considered, click ...

DRINK 1 CUP A DAY to Unclog Your Arteries

10 Nov 2025

Contributed by Lukas

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Rev...

Could One Genetic Switch Reset Your Entire Body?

07 Nov 2025

Contributed by Lukas

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how ...

The #1 Most Dangerous Carb in the World

06 Nov 2025

Contributed by Lukas

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than a...

The Ugly Truth About Yogurt (You Won’t Like It)

05 Nov 2025

Contributed by Lukas

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things ...

Big Pharma Pays Big $$$ to Social Media Influencers (You'll Never Guess Who)

04 Nov 2025

Contributed by Lukas

Your favorite social media influencers might be under the influence. Discover the truth about Big Pharma and the social media influencer marketing cor...

The Dr. Berg Show LIVE - October 31, 2025

03 Nov 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/eerDZkAoG76yjvyi7To be considered, click on the link below to fill out the application! If you’d lik...

7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix)

29 Oct 2025

Contributed by Lukas

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep ...

The HIDDEN Killer Deadlier than the Plague

28 Oct 2025

Contributed by Lukas

One in 4 people is infected with this silent killer disease that’s deadlier than the plague. You may even have this infection! Find out about this d...

The Dr. Berg Show LIVE - 10/24/25

27 Oct 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

What Happens When You Eat 3 to 4 Eggs Daily?

24 Oct 2025

Contributed by Lukas

Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the uniq...

Doctor Reveals The Most Overlooked Medicine on Earth

23 Oct 2025

Contributed by Lukas

You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, ...

Don’t Touch These 10 Foods (Especially If You Have Diabetes)

22 Oct 2025

Contributed by Lukas

If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods fo...

Cancer Dies When You Do THIS

21 Oct 2025

Contributed by Lukas

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention ...

The Dr. Berg Show LIVE - October 17, 2025

20 Oct 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

#1 Best Meal to Prevent a Heart Attack and Stroke

16 Oct 2025

Contributed by Lukas

The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foo...

7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)

16 Oct 2025

Contributed by Lukas

Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about pres...

They Lied to You About Menopause

15 Oct 2025

Contributed by Lukas

If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s more to it. Uncover the truth and learn ...

SHRINK Your Enlarged Prostate (Men Over 40 NEED to Watch This)

15 Oct 2025

Contributed by Lukas

Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you sh...

The MOST Dangerous Diseases that Don’t Give You Symptoms

11 Oct 2025

Contributed by Lukas

Many chronic diseases have no symptoms for 15 to 20 years! Common diseases like type 2 diabetes, liver disease, and kidney disease often have no warni...

The Best Way to Burn Fat and Build Muscle Naturally

10 Oct 2025

Contributed by Lukas

Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don’t always produce the best results. In this video...

STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead)

09 Oct 2025

Contributed by Lukas

These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and...

10 Vitamins You Should NEVER Take

08 Oct 2025

Contributed by Lukas

Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and ...

Big Pharma Freaks Out over Tylenol & Autism Truth

08 Oct 2025

Contributed by Lukas

Big Pharma is freaking out about the recent information RFK Jr. has released to the public. Is there a Tylenol and vaccine link to autism? Is this ano...

How to Reverse Hair Loss

07 Oct 2025

Contributed by Lukas

0:00 Introduction: How to reverse hair loss naturally 0:47 Hair growth explained1:27 Causes of hair loss4:44 The best way to reverse hair loss8:28 Nat...

The Dr. Berg Show LIVE - October 3, 2025

07 Oct 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

The Dr. Berg Show LIVE - September 26, 2025

28 Sep 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

How to Reverse POOR Eyesight (Especially Over 50!)

26 Sep 2025

Contributed by Lukas

Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say...

How to Fall Back Asleep FAST (Even at 2AM)

25 Sep 2025

Contributed by Lukas

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, he...

Never Get Your Gallbladder Removed

24 Sep 2025

Contributed by Lukas

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallblad...

13 Foods You Should Never Buy Organic

20 Sep 2025

Contributed by Lukas

Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your m...

Never Get Your Gallbladder Removed

19 Sep 2025

Contributed by Lukas

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallblad...

The #1 Best Meal to Reverse Heart Disease & Type 2 Diabetes

18 Sep 2025

Contributed by Lukas

Is there a perfect meal to reverse metabolic diseases like type 2 diabetes, heart disease, and kidney disease? In this video, I’ll share the best fo...

They Are Lying to You About Heartburn

17 Sep 2025

Contributed by Lukas

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions....

The Dr. Berg Show LIVE - September 12, 2025

17 Sep 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

How to NEVER Get Kidney Stones

16 Sep 2025

Contributed by Lukas

Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function...

Sugar Is Rewiring Your Brain (Here’s How to Escape)

10 Sep 2025

Contributed by Lukas

I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, f...

18 Scientifically Proven Ways to Live Longer

09 Sep 2025

Contributed by Lukas

Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 ...

The Dr. Berg Show LIVE - September 5, 2025

08 Sep 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

BETTER Than Ozempic! Dr. Berg’s #1 Best Weight Loss Tip

05 Sep 2025

Contributed by Lukas

Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this vi...

The Dr. Berg Show LIVE - August 29, 2025

03 Sep 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

Reverse Erectile Dysfunction FAST (No Meds Needed)

02 Sep 2025

Contributed by Lukas

Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunctio...

How to Never Get Cancer (30 Scientifically Proven Tips)

01 Sep 2025

Contributed by Lukas

In this video, I'll share 30 scientifically proven cancer prevention tips. From foods that prevent cancer to the top ways to reduce cancer risk, d...

The Biggest Weight Loss LIE in History

29 Aug 2025

Contributed by Lukas

This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want...

The Actual Reason Men Die First

26 Aug 2025

Contributed by Lukas

Why do men die earlier than women? In this video, I’ll uncover the truth about the gender life expectancy gap. Don’t worry, I’ll also share 8 wa...

The Shocking Truth About Vaccines

25 Aug 2025

Contributed by Lukas

Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled...

The Dr. Berg Show LIVE - August 22, 2025

23 Aug 2025

Contributed by Lukas

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’d lik...

The #1 Most Ignored Anti-Inflammatory Food in the World

22 Aug 2025

Contributed by Lukas

When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and d...

The Real Cause of Neck Pain (Not Your Spine)

18 Aug 2025

Contributed by Lukas

If you’re experiencing unexplained neck pain, shoulder pain, or upper back pain issues, it could be referred pain from your liver or gallbladder. Di...

The Worst Dog Food in the World

18 Aug 2025

Contributed by Lukas

This deadly dog food ingredient is KILLING your dog. Find out about the harmful dog food ingredients linked to cancer and other health problems. Know ...

The Dr. Berg Show LIVE - August 15, 2025

15 Aug 2025

Contributed by Lukas

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation wit...

What Happens If You Don’t Eat For 5 Days?

14 Aug 2025

Contributed by Lukas

On day 1 of fasting, glycogen is eliminated from the body. Your insulin drops on your first day of fasting, allowing you to tap into your fat reserve....

This ONE Lie Causes 90% of Chronic Disease

12 Aug 2025

Contributed by Lukas

Over 90% of chronic disease stems from one lie taught to doctors, dieticians, nutritionists, and personal trainers worldwide. Glucose is the body’s ...

The Ugly Truth About Avocados (You Won’t Like It)

11 Aug 2025

Contributed by Lukas

Today, we’re going to investigate the truth about avocados, avocado oil, and your health. When avocados arrive at the grocery store, they’re often...

This is Not Meant for Human Consumption

11 Aug 2025

Contributed by Lukas

Junk food is devoid of nutritional value and lacks protein. Junk foods are not food in the true sense of the word. Food is defined as something that g...

What Happens if You Eat Mold

09 Aug 2025

Contributed by Lukas

Is it safe to eat foods with mold? You probably wouldn’t want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold ...

The Dr. Berg Show LIVE - August 8, 2025

08 Aug 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

The Dr. Berg Show LIVE - July 25, 2025

05 Aug 2025

Contributed by Lukas

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation wit...

What Walking 7000 Steps a Day Actually Does for Your Body

05 Aug 2025

Contributed by Lukas

Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and takin...

They’re Poisoning Us...Legally

04 Aug 2025

Contributed by Lukas

This new chemical immunity bill pretends to support farmers while legally granting immunity from lawsuits against harm to the producers of pesticides,...

Why Ozempic is a Scam

01 Aug 2025

Contributed by Lukas

Why do drugs like Ozempic cost $1500 in the U.S., but only $147 in Canada? Most people don’t know about the invisible middleman making more than 10 ...

The BIG Zinc Mistake

29 Jul 2025

Contributed by Lukas

Avoid these 4 big zinc supplement mistakes!1. Taking too much zincZinc and copper work together and compete for absorption. Always take copper with zi...

#1 Vitamin D DANGER You Absolutely Must Know!

28 Jul 2025

Contributed by Lukas

Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells.Taking too much vitamin D can b...

7 Hormone Signs You Can SEE in the MIRROR

24 Jul 2025

Contributed by Lukas

Hormone imbalance signs are often very easy to detect, just by looking in the mirror!The thyroid gland is small but controls your digestive system and...

Your Body’s Urgently Trying to Tell You Something

22 Jul 2025

Contributed by Lukas

1. Although benign, skin tags are common in people with diabetes or prediabetes. Reverse diabetes by decreasing carbohydrates and increasing high-qual...

Does Your Poop Look Like This? (Signs You’re NOT Healthy)

21 Jul 2025

Contributed by Lukas

Today, we’re going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. ...

The Dr. Berg Show LIVE - July 11, 2025

21 Jul 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

What If You Ate ONLY Meat for 30 Days?

17 Jul 2025

Contributed by Lukas

“Experts” often discredit the carnivore diet by planting seeds of doubt and uncertainty. Claims that the carnivore diet could be dangerous in the ...

ChatGPT is BS (Dr. Berg Proves It)

15 Jul 2025

Contributed by Lukas

ChatGPT recommends the Mediterranean diet as best for overall health. It groups red meat, sugar, and processed foods together as foods to avoid and re...

The #1 Breakfast Mistake That Almost Killed Me

14 Jul 2025

Contributed by Lukas

Today, we’ll discuss how to break bad breakfast habits with 9 healthy breakfast tips!1. Some people drink too much coffee in the morning, but that&#...

The BEST Way to Detoxify a Fatty Liver

12 Jul 2025

Contributed by Lukas

It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, her...

7 Things Destroying Your Health (And How to Fix It)

11 Jul 2025

Contributed by Lukas

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of hear...

ELIMINATE SCIATICA and LOW BACK PAIN FAST

07 Jul 2025

Contributed by Lukas

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor postur...

Bizarre Mind-Blowing Health Tricks

07 Jul 2025

Contributed by Lukas

Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantl...

The #1 Drink to STOP Joint Pain

03 Jul 2025

Contributed by Lukas

Today, we’re going to talk about some of the underlying causes of pain, along with the best natural remedies for pain relief. Joint pain and inflamm...

STOP Eating for 3 Days

03 Jul 2025

Contributed by Lukas

Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often d...

How I FIXED My Terrible Sleep

02 Jul 2025

Contributed by Lukas

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the...

How to SLEEP 8 Hours Straight: Wake Up Refreshed

02 Jul 2025

Contributed by Lukas

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the...

The 10 Dangerous Foods RFK Jr. Just BANNED

01 Jul 2025

Contributed by Lukas

1. Artificial food dyesThere is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food a...

The Dr. Berg Show LIVE - June 27, 2025

30 Jun 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

Is Expensive Bacon Worth It?

26 Jun 2025

Contributed by Lukas

The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it? Once a pig is weaned from its mother, it’s se...

Castor Oil for Your Face (Nature’s Botox)

24 Jun 2025

Contributed by Lukas

Castor oil has been used for over 4,000 years! It’s been found in ancient Egyptian tombs and in Chinese and Indian medicine. When shopping, look for...

The Dr. Berg Show LIVE - June 20, 2025

23 Jun 2025

Contributed by Lukas

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation wit...

Why You Are TIRED All the Time

23 Jun 2025

Contributed by Lukas

1. Lack of sleep You could feel exhausted all the time simply because you lack sleep. Alcohol, overtraining, and eating too late can interfere with sl...

Why Is No One Talking About This?!

16 Jun 2025

Contributed by Lukas

In this video, I’ll show you how to make an inexpensive anti-aging face mask that will leave you with youthful, glowing, tightened skin. To make th...

The BIGGEST LIE You Were Never Meant to Find Out

16 Jun 2025

Contributed by Lukas

Today, I’m going to tell you about the biggest food lie that could be ruining your health. It can take decades for dangerous foods to be removed fro...

The Dr. Berg Show LIVE - June 13, 2025

14 Jun 2025

Contributed by Lukas

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation wit...

Autism Is NOT Caused By Vaccines

14 Jun 2025

Contributed by Lukas

They call it “settled science” that vaccines don’t cause autism, so then what causes autism? Wikipedia says there’s no known cause, and that i...

I Used to Eat One of These… Until I Found Out the Truth

14 Jun 2025

Contributed by Lukas

Discover healthier alternatives to your favorite junk foods here: https://drbrg.co/4kOaY8AParmigiano Reggiano is a cheese made in Parma, Italy. It’s...

The REAL Reason Food Dyes are Still Legal in the US (But Banned in Europe)

13 Jun 2025

Contributed by Lukas

There are more toxic byproducts in food dyes than in many drugs. These synthetic food colorants have never been tested long-term for biological effect...

This Will Piss You Off!

09 Jun 2025

Contributed by Lukas

In 2016, the USDA dropped the official definition of grass-fed. Technically, all cows are grass-fed until the last 3 to 6 months of their lives, when ...

I Used to Eat One of These… Until I Found Out the Truth

09 Jun 2025

Contributed by Lukas

Parmigiano Reggiano is a cheese made in Parma, Italy. It’s a grass-fed cheese made with high standards not seen in American Parmesan cheese-making. ...

This Makes NO Sense… and It’s Totally Legal?!

09 Jun 2025

Contributed by Lukas

There are more toxic byproducts in food dyes than in many drugs. These synthetic food colorants have never been tested long-term for biological effect...

The Dr. Berg Show LIVE - June 6, 2025

09 Jun 2025

Contributed by Lukas

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the applicat...

The #1 Cause of Heart Disease (NOT What You Think)

05 Jun 2025

Contributed by Lukas

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In t...

NEVER Drink Baking Soda Until You Watch This!

03 Jun 2025

Contributed by Lukas

Is baking soda safe to drink? It has been used in countless natural remedies, but are there any baking soda dangers you should be aware of? Watch this...