Is it safe to eat foods with mold? You probably wouldn’t want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like some other molds. Avoid moldy foods such as peanuts, rice, grains, corn, dried fruit, and coffee. Eating mold on these foods can be harmful to your liver and can even cause cancer. If you have mold or fungus in or on your body, it’s probably not related to eating mold, but an issue with your microbiome. In a healthy microbiome, you have abundant good bacteria and are typically unaffected by fungus, mold, and yeast. When your gut bacteria are destroyed, fungus and mold can overgrow. Antibiotics, steroids, high levels of iron, and alcohol are detrimental to your gut microbes. Increased pH in the body can also contribute to the overgrowth of fungi and molds. Mold and fungus can downgrade your vitamin D receptors. Without sufficient vitamin D, your immune system can not function properly. Increase vitamin D to penetrate this resistance. Whenever you increase your vitamin D intake, you must also increase magnesium, vitamin K2, and zinc.If you’re deficient in zinc, your thymus will not function properly, inhibiting your immune function. Selenium is also vital to prevent infections. If you think you may be experiencing fungus or mold toxicity, try the following remedies: •Activated charcoal •Bentonite clay •Chlorophyllin •Cruciferous vegetables•NAC •Propolis•MCT oil•Probiotic foodsDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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