Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Episodes
Why Can't I Talk About This?
24 Jan 2025
Contributed by Lukas
Did you know there are forbidden topics on YouTube? Find out about the connection between high amounts of vitamin D and autoimmune diseases, as well a...
The #1 Early Sign of Dementia
20 Jan 2025
Contributed by Lukas
Surprisingly, one of the earliest signs of dementia involves the retina. There is a high correlation between problems in the retina and problems in th...
Teeth Whitening at Home
19 Jan 2025
Contributed by Lukas
For around $3.00, you can have white teeth naturally with this teeth-whitening DIY recipe. In this video, I’ll show you how to whiten teeth at home ...
How Not Sleeping Is Killing You: SLOWLY
18 Jan 2025
Contributed by Lukas
If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more! Sleep ...
Before You Eat Breakfast - The Truth About Oatmeal, Eggs, Bacon & Dairy: Dr Berg
17 Jan 2025
Contributed by Lukas
What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy brea...
BEST Foods to Detox and Clean Out Your Liver
13 Jan 2025
Contributed by Lukas
Probiotic Link: (FLORASTOR Advanced) https://florastor.com/products/floras... These nutrient-rich liver foods aid in liver detoxification and create...
Why is No One Doing This??? IT WORKS
12 Jan 2025
Contributed by Lukas
Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s ok...
Castor Oil for Your Face (Nature's Botox)
11 Jan 2025
Contributed by Lukas
Castor oil can naturally give your skin a soft, glowing, firm look. It’s the best remedy for wrinkles or dry skin. Castor oil contains ricinoleic ac...
Growing MUSCLES Over 50 Years of Age
10 Jan 2025
Contributed by Lukas
Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mas...
7 Foods to REVERSE Kidney Damage (Must Watch)
06 Jan 2025
Contributed by Lukas
Today, we’re going to talk about kidney health. A big myth is that potassium is bad for the kidneys, but this isn't true! Our bodies require 4700 mg...
How to Tighten and Flatten Stomach with Just ONE EXERCISE
05 Jan 2025
Contributed by Lukas
Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find t...
The Science of Inflammation: Dr. Berg
04 Jan 2025
Contributed by Lukas
Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inf...
The #1 Most Dangerous Ingredient in the World
03 Jan 2025
Contributed by Lukas
The most dangerous ingredient is not what you think! In this video, I’ll tell you how to avoid this dangerous ingredient because you won’t find it...
INSTANT Plantar Fasciitis Fix
30 Dec 2024
Contributed by Lukas
Have you tried everything to fix your plantar fasciitis, but you’re still experiencing foot pain? In this video, I’ll show you how to fix plantar ...
The #1 Anti-aging Hack
29 Dec 2024
Contributed by Lukas
DATA: https://pmc.ncbi.nlm.nih.gov/articles... The Most Powerful Antioxidant (Melatonin) ▶️ • The MOST POWERFUL Antioxidant Is Mela... Did y...
Which One Is Better?
28 Dec 2024
Contributed by Lukas
Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and con...
They Lied to Us
27 Dec 2024
Contributed by Lukas
Does your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking...
DEVASTATING (Update: GOOD NEWS!)
24 Dec 2024
Contributed by Lukas
For Tax Deductible Donations, go here: http://bsp.riseteam.org/ For GoFundMe Donations, go here: https://gofund.me/3d674b0f This is going to blow you...
Vitamin D DANGERS (Must Know)
23 Dec 2024
Contributed by Lukas
Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has neve...
The BIG Magnesium Mistake
22 Dec 2024
Contributed by Lukas
If you think that magnesium’s not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. ...
What Would Happen If You Chewed ONE Clove Daily
20 Dec 2024
Contributed by Lukas
What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so mu...
7 Alarming Signs Your Blood Sugar Is Too High
16 Dec 2024
Contributed by Lukas
When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in ...
Why Your Vitamins Are Not Working
15 Dec 2024
Contributed by Lukas
You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, espe...
STOP Taking Iron Supplements Now
14 Dec 2024
Contributed by Lukas
DATA: https://pubmed.ncbi.nlm.nih.gov/22704... https://pubmed.ncbi.nlm.nih.gov/14580... https://pubmed.ncbi.nlm.nih.gov/15247... Too much iron over t...
How to Get Thick and Shiny Hair
13 Dec 2024
Contributed by Lukas
Today, I’m going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can co...
Do NOT Make These Mistakes (Especially After 50)
09 Dec 2024
Contributed by Lukas
Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50. 1. Don’t ta...
The Benefit of Apple Cider Vinegar That NO ONE KNOWS
08 Dec 2024
Contributed by Lukas
Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ Most people are familiar with the more popular benefits of apple cider vinegar, ...
They're Fattening Us Up
07 Dec 2024
Contributed by Lukas
Today, we’re going to look at the average American diet and determine what may happen if you start eating like a cow. For the last 200 days of a cow...
You Will Never Consume SEED OILS Again After Watching This
06 Dec 2024
Contributed by Lukas
DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-... Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”....
The Forgotten Hormone
02 Dec 2024
Contributed by Lukas
In this video, we’re going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone l...
7 Ways to Stimulate Your Stem Cells
01 Dec 2024
Contributed by Lukas
A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, ...
Ashwagandha: The Adaptogen on Steroids
30 Nov 2024
Contributed by Lukas
Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ash...
7 Warning Signs of Parasites and How to Fight Back
29 Nov 2024
Contributed by Lukas
Today, we’re going to talk about parasites in the body. Here are some of the common symptoms of parasites: 1. Fatigue 2. Rash 3. Unexpected weight l...
Eliminate Bloating: The Ultimate Solution by Dr. Berg
25 Nov 2024
Contributed by Lukas
Today, I’m going to tell you how to get rid of bloating. After you chew your food, it travels through the esophagus and into the stomach. The stomac...
The Fastest Way to Get Rid of Toenail Fungus
24 Nov 2024
Contributed by Lukas
Treating a fungal infection with medication can cause several side effects, including liver damage! Toenail fungus is often blamed on sweat and can ca...
Here’s My 2 Cents: "Making America Healthy Again"
23 Nov 2024
Contributed by Lukas
RFK has the following goals for healthcare reform in America: 1. Clean up the corruption 2. Get back to science-based evidence 3. End chronic disease...
Feet Gives You WARNING Signs of Underlying Diseases
22 Nov 2024
Contributed by Lukas
Today, we’re going to discuss the connection between your feet and health. The foot receives oxygen and nutrition from the heart through tiny capill...
The #1 Anti-Wrinkle Myth
18 Nov 2024
Contributed by Lukas
By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor ...
Best Probiotic For Autoimmune Conditions
17 Nov 2024
Contributed by Lukas
An autoimmune disease is a condition in which the immune system attacks its own tissues. It is typically characterized by low regulatory T-cells and h...
STOP OVERTHINKING 24/7
16 Nov 2024
Contributed by Lukas
Today, I’m going to tell you how to stop overthinking! Overthinking can trigger cortisol, which equals more stress. Stress hormones will continue to...
These Vitamin D Mistakes Are Bad
15 Nov 2024
Contributed by Lukas
Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics. Vitamin D won’t work unless you have enough ...
7 Foods You Should Be Eating After You Reach the Age of 50
11 Nov 2024
Contributed by Lukas
Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50. Dr. David Sinclair...
Reduce Respiratory Mucus
10 Nov 2024
Contributed by Lukas
Today, I’m going to show you how to eliminate mucus in the lungs using NAC. NAC works similarly to salt by thinning mucus, but it also stops its pro...
KILL Cancer
09 Nov 2024
Contributed by Lukas
There are many ways that vitamin D function supports cancer prevention. Vitamin D triggers a cell to commit suicide if it’s damaged. It helps regula...
How to Look Younger
08 Nov 2024
Contributed by Lukas
SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 L. Reuteri Strain: https://www.amazon.com/BioGaia-Osfort... **I am finding that using only ONE TBS of ...
Worse than Sugar
04 Nov 2024
Contributed by Lukas
Today, we’re going to talk about the hidden dangers of starch. Some ultra-processed foods may not have sugar but are packed with synthetic starch. M...
Why Is No One Talking About This...
03 Nov 2024
Contributed by Lukas
Today, we’re going to take a look at the underlying cause of autoimmune disease. Your immune system has two parts: the innate immune system that you...
You've Been Lied to About This
02 Nov 2024
Contributed by Lukas
Did you know that the “rounding rule” allows manufacturers to hide ingredients in your food if it’s less than 500 mg per serving size? There are...
The Greatest Overlooked Nutrient in Medicine
01 Nov 2024
Contributed by Lukas
Vitamin K2 removes calcium from your arteries and other soft tissues and puts it into the bone where it belongs. In this video, we’re going to discu...
The Best Supplements for Very Specific Health Conditions
28 Oct 2024
Contributed by Lukas
If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements f...
I Was Shocked When I Learned About This
27 Oct 2024
Contributed by Lukas
Are we being slowly poisoned? I was SHOCKED to learn about forever chemicals, also known as PFAS. Over 97% of Americans have tested positive for PFAS ...
Vitamin B1 and SUGAR Experiment: WARNING
26 Oct 2024
Contributed by Lukas
Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much ...
The Truth About this "Healthy" Food
25 Oct 2024
Contributed by Lukas
Are gluten-free foods healthy? A “gluten-free” label often seems healthier, but is it? In this video, we’ll discuss some of the common myths abo...
The #1 Superfood in the World
21 Oct 2024
Contributed by Lukas
Is red meat unhealthy? You’ve probably been taught that red meat causes cancer and other health conditions like type 2 diabetes and heart disease, b...
The MOST Neglected Nutrient By Doctors
20 Oct 2024
Contributed by Lukas
Discover the importance of the most neglected nutrient: magnesium! Magnesium can aid in heart attack prevention, support heart health, and improve you...
21 Signs Your Body Needs Specific Nutrients
19 Oct 2024
Contributed by Lukas
Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D de...
This Is CRAZY!
18 Oct 2024
Contributed by Lukas
Take a stand to protect farmers' rights and stop animal EID! Join us at the Rogue Food Conference to help stop mandatory animal ID laws that threaten ...
THIS Increases Heart Attack Risk over 2000%
14 Oct 2024
Contributed by Lukas
This one trigger can contribute to a heart attack more than any other factor. It also increases the risk of viral infections and autoimmune diseases. ...
The BEST Fibroid Shrinking Vitamin (based on science)
13 Oct 2024
Contributed by Lukas
Fibroids decrease in size after menopause, yet pregnancy, exposure to HRT, and birth control pills can cause fibroids to enlarge. Obesity, type 2 diab...
The #1 Ingredient That Makes You Fat (NOT SUGAR)
12 Oct 2024
Contributed by Lukas
In this podcast, we’re going to talk about a dangerous ingredient that’s making you fat and damaging your health. The FDA classifies this ingredie...
Fix Your Gut with This ONE Microbe
11 Oct 2024
Contributed by Lukas
Did you know that microbes play a critical role in the production of neurotransmitters? Neurotransmitters such as serotonin, dopamine, and GABA travel...
Natural BOMB 🧄🧅 for Cleansing the Liver and Blood Vessels: 2 Powerful Ingredients
07 Oct 2024
Contributed by Lukas
Your liver and arteries work together to keep you healthy, but exposure to different stressors can affect both—potentially leading to serious health...
This 1 Thing Can Replace Our Entire Medical System
06 Oct 2024
Contributed by Lukas
The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows y...
DRINK 1 CUP Turmeric Water for Amazing Benefits
05 Oct 2024
Contributed by Lukas
Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis wit...
The #1 Blood Test Most Overlooked for Hair Loss
04 Oct 2024
Contributed by Lukas
Vitamin D is not a vitamin; it’s a hormone intimately involved in 10% of our genes. If you don’t have enough vitamin D, it can interfere with the ...
14 Bad Habits That Can Ruin Your Heart
30 Sep 2024
Contributed by Lukas
Today, I’m going to cover the top unhealthy habits that can ruin heart health. 1. Believing everything you read on labels Food labels can be misle...
7 Foods That Destroy the Kidneys
28 Sep 2024
Contributed by Lukas
Your kidneys are remarkable organs. But, they’re vulnerable to damage from various foods and substances, which can lead to serious health issues. 7...
This Can Be DEADLY!
28 Sep 2024
Contributed by Lukas
Today, we’re going to talk about the most important vitamin: vitamin D! There is a lot of misinformation about vitamin D. Vitamin D blood levels a...
The Benefits of Drinking Clove Water at Night
27 Sep 2024
Contributed by Lukas
Today, we’re going to talk about the benefits of clove for health. Cloves have potent antibacterial, antifungal, anti-candida, and antiviral propert...
The 7 Warning Signs of a Zinc Deficiency
23 Sep 2024
Contributed by Lukas
Zinc is the 3rd most important nutrient and is involved with over 200 different enzymes. Zinc allows you to make glutathione, the most powerful anti...
I Will Get Attacked for This...
22 Sep 2024
Contributed by Lukas
Modern medicine is primarily influenced by big pharma and big food. The medical industry is also overspecialized, and nutrition and food therapy train...
Research Reveals: This Repairs Nerve Damage
21 Sep 2024
Contributed by Lukas
Can you guess the number one vitamin deficiency behind nerve problems like peripheral neuropathy? It’s a vitamin B1 deficiency! Vitamin B1 deficie...
The BEST and WORST Forms of Magnesium
20 Sep 2024
Contributed by Lukas
Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of...
This Can DESTROY Your Body
16 Sep 2024
Contributed by Lukas
There are several hypotheses about the origins of viruses. One theory proposes that viruses are necessary tools for survival. You’re born with an ...
Get ALL Your Vitamins in this MEAL
15 Sep 2024
Contributed by Lukas
DATA: https://pubmed.ncbi.nlm.nih.gov/15531486/ Let’s look at the best food sources of the most important vitamins and minerals. When it comes to...
You Will NEVER Eat Bread Again after Watching This
14 Sep 2024
Contributed by Lukas
Link to More Bread Recipes Here: https://drbrg.co/3T7xZbd Try this healthy Keto-Friendly Einkorn Bread recipe! Ingredients •1/2 cup Einkorn f...
I used to look like this…
13 Sep 2024
Contributed by Lukas
DOWNLOAD THE WALLET CUTOUT CARD HERE: https://bit.ly/3TsJJ8s In this podcast, I’m going to tell you how to reshape your face naturally and get rid ...
11 Bizarre Symptoms of Vitamin D Deficiency (You NEED to Know)
09 Sep 2024
Contributed by Lukas
Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs ...
You Will NEVER Eat Sugar Again after This Video
07 Sep 2024
Contributed by Lukas
Let's talk about the side effects of sugar and how to cut sugar from the diet. The average person consumes 74 teaspoons of sugar per day. Since th...
7 Bad Habits That Can Ruin Your Liver
07 Sep 2024
Contributed by Lukas
1. Over-the-counter pills Tylenol is the number 1 cause of acute liver failure. Many people don’t realize the dangers of over-the-counter medicati...
You Will Never Get High Blood Pressure after Watching This Video
06 Sep 2024
Contributed by Lukas
Today, I’m going to tell you how to prevent hypertension and how to get rid of it if you already have it. Around 95% of high blood pressure is clas...
7 Early Signs of Liver Damage
02 Sep 2024
Contributed by Lukas
In this podcast, I’ll show you how to spot the early signs of liver damage. Alcoholic fatty liver disease only makes up about 4% of cases. Most live...
7 Foods to NEVER Eat Again
01 Sep 2024
Contributed by Lukas
These foods are promoted as healthy, but after watching this, you’ll never eat them again! Find out about the 7 foods you should never eat. 1. Gran...
B12 Deficiency Symptoms That You Should NEVER Ignore
31 Aug 2024
Contributed by Lukas
It’s often thought that only vegans and vegetarians need to worry about vitamin B12 deficiencies, but there are many ways to become deficient in thi...
I Get 20 Tick Bites Every Week (Lyme Disease)
30 Aug 2024
Contributed by Lukas
In this podcast, I’m going to share my secret to preventing Lyme disease. Lyme disease is usually treated with antibiotics, which kill not only the ...
#1 Vitamin to Eliminate Swollen Legs and Ankles
26 Aug 2024
Contributed by Lukas
Today, we’re going to talk about edema causes and remedies. Swollen legs are often a symptom of edema and are typically blamed on liver, kidney, or ...
The Best STRETCH to Stop Sciatica Pain
25 Aug 2024
Contributed by Lukas
Today, I’m going to share a few natural sciatica pain remedies! The sciatic nerve is the longest and largest nerve in the body. It extends from the ...
Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck)
24 Aug 2024
Contributed by Lukas
Today, I’m going to show you four easy double chin exercises that can get rid of a turkey neck for good. Because of the typical loose skin, a double...
4 Common Ingredients That Will Kill You!
23 Aug 2024
Contributed by Lukas
In this podcast, we’re going to talk about 4 common ingredients found in 99% of all junk foods that can shorten your life. You won’t understand wh...
These Mistakes Are Super Unhealthy!
19 Aug 2024
Contributed by Lukas
Today, we’re going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should...
I Took Omega-3 Fish Oil for 30 Days. Here's What Happened
18 Aug 2024
Contributed by Lukas
Today, we’re going to talk about fish oil benefits and the importance of omega-3 fatty acids. Both cod liver oil and fish oil contain omega-3 fatty ...
This Is a DEADLY Combination
17 Aug 2024
Contributed by Lukas
Find out why combining sugar and caffeine is not the best choice for chronic fatigue and why it might even make the problem worse. Rockstar energy d...
Don’t IGNORE These Nighttime Signs of Diabetes
16 Aug 2024
Contributed by Lukas
Check out these 15 symptoms of high blood sugar that might occur while you’re sleeping. 1. Frequent urinating This is known as nocturia and occur...
You Will NEVER Eat Sugar Again after This!
12 Aug 2024
Contributed by Lukas
The average American consumes 75 teaspoons of sugar per day! Find out why you should stop eating sugar today. Your health depends on it! Today, we’...
The #1 Deficiency behind Aging Spots
11 Aug 2024
Contributed by Lukas
Find out if a mineral deficiency is the cause of your aging spots! In this podcast, we’re going to talk about the causes and remedies of aging spo...
The Worst Weight-Loss Diet
10 Aug 2024
Contributed by Lukas
Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars ful...
7 Fruits That Destroy Cancer
09 Aug 2024
Contributed by Lukas
Learn about 7 anti-cancer fruits that can destroy cancer and boost health and longevity. 1. Berries Blueberries and blackberries are rich in anthocya...
Correct Your Posture in Just Minutes!
05 Aug 2024
Contributed by Lukas
Today, I’m going to show you a posture workout that can improve your posture and help eliminate pain or poor sleep associated with it. Bad posture c...
This Fat Is SUPER DANGEROUS
04 Aug 2024
Contributed by Lukas
In this podcast, I’m going to share some weight loss tips to help you achieve a flat stomach. Fat storage is a survival mechanism, but there is a li...
Protein Bars Are WORSE than Candy Bars!!!
03 Aug 2024
Contributed by Lukas
Today, I’m going to compare the ingredients of popular protein bars, but first, let’s compare a Snickers bar to a protein bar! A 50-gram Snickers ...