Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Episodes
Which Is Healthier: Juice or Soda?
02 Aug 2024
Contributed by Lukas
In this podcast, I’m going to compare juice and soda to determine which one is healthier. People often think juice is healthier because it’s “na...
5 Foods That Improve Sleep Quality
29 Jul 2024
Contributed by Lukas
In this podcast, I’m going to tell you how to improve your sleep quality for your best, restful sleep. To do this, you need to optimize the hormone ...
How Grocery Stores SCAM YOU!!
27 Jul 2024
Contributed by Lukas
Today, I’m going to tell you how supermarkets get you to spend more money and control your food shopping experience. The majority of grocery store p...
I Might Get Banned for This...
26 Jul 2024
Contributed by Lukas
Today, I’m going to tell you the truth about vitamin D. The current RDA for vitamin D is 600 IU (international units), which is about 1/10 of a mill...
The Dark Side of Fast Food Industry
22 Jul 2024
Contributed by Lukas
In this podcast, we’re going to talk about some of the fast food industry’s secrets that can keep you wanting more but are detrimental to your hea...
7 Foods to Avoid
22 Jul 2024
Contributed by Lukas
Today, I’m going to tell you about 7 foods to avoid, along with some healthy alternatives. 1. Liquid sugar Soda, juice, and high-sugar beverages d...
Zero Sugar Foods Have TONS of Sugar: WHAT???
20 Jul 2024
Contributed by Lukas
Today, I’m going to tell you the truth about sugar and the effects of sugar. Doctors and large agencies like the Sugar Association have recently d...
What Happens if You STOP Using Your Cell Phone Before Bed for 14 Days
19 Jul 2024
Contributed by Lukas
Let's talk about how to fix your sleep. The majority of the population uses their phones before bed. Cell phones and other mobile devices expose y...
VITAMIN D IS WORTHLESS
15 Jul 2024
Contributed by Lukas
Today, I’m going to share some important information about vitamin D. The VITAL study, which involved 26,000 people, concluded that vitamin D supple...
Your Body Is BEGGING For Vitamin D!!
14 Jul 2024
Contributed by Lukas
Please join me in welcoming Professor Bruce Hollis! Professor Hollis’ research has provided a new understanding of the importance of vitamin D and i...
The Most Powerful Group behind What You Eat
13 Jul 2024
Contributed by Lukas
Today, we're going to talk about the most powerful group in the food industry—the four companies control 90% of the grain trade. This includes p...
ICE CREAM Can Be HEALTHY?!
12 Jul 2024
Contributed by Lukas
Today, I’m going to tell you about the healthiest ice cream and the worst ice cream! The worst ice cream for your health is Ben & Jerry’s! It...
The Worst Ingredient in the World: Interview with Dr. Chris Knobbe
08 Jul 2024
Contributed by Lukas
Please join me in welcoming Dr. Chris Knobbe! Dr. Knobbe is an ophthalmologist who has been working on seed oil research for the past 13 years. His re...
7 Stupid Health Mistakes
07 Jul 2024
Contributed by Lukas
1. Accepting the wrong health advice as fact Just because someone is a doctor doesn’t mean you should trust them blindly. 2. Depending on protein ...
Dry Fasting Causes 3X More Fat Loss
06 Jul 2024
Contributed by Lukas
Today, I’m going to share some of the amazing benefits of dry fasting and water fasting. There are over 50 genes that protect us from famine and dro...
I Had NO Idea This Spiked Blood Sugar
05 Jul 2024
Contributed by Lukas
Justin Richard has collected a wealth of information using a continuous glucose monitor to experiment with different foods and their effect on his blo...
REAL Reason You’re Not Losing Weight
01 Jul 2024
Contributed by Lukas
Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight. Insulin is at the heart of a slow metaboli...
Milk Can Kill You?!
30 Jun 2024
Contributed by Lukas
Many people believe that raw milk is the number one cause of pathogens in dairy, but is it the raw milk itself causing the problem, or is it contamina...
This Can't Be Real...Magic
29 Jun 2024
Contributed by Lukas
Today, I’m going to share step-by-step instructions for an amazing technique that's one of the best sore throat remedies I've found. To pe...
Eat This For HASHIMOTO'S (Slow Thyroid)
28 Jun 2024
Contributed by Lukas
Today, I’m going to tell you why two Brazil nuts each day may help with hypothyroid conditions. Most hypothyroid conditions are really Hashimoto’s...
6 Ways to RUIN Your Fasting Benefits
24 Jun 2024
Contributed by Lukas
In this podcast, I’m going to tell you how to fast correctly for the most fasting benefits without any negative side effects. Fasting CAN help you l...
6 DEVASTATING Vitamin Deficiencies
23 Jun 2024
Contributed by Lukas
Today, we’ll discuss the importance of nutritional deficiencies. In modern medicine, many health problems are labeled “idiopathic” when they act...
You Need to Take More of This
22 Jun 2024
Contributed by Lukas
Daily dosing of vitamin D is crucial. Here are the top symptoms of vitamin D deficiency: 1. High blood pressure 2. Lowered mood 3. Inflammation 4. ...
How To CLEAN Your LIVER in 3 Days!
21 Jun 2024
Contributed by Lukas
Today, I’m going to show you how to cleanse your liver in just three days. I’ve tested many different liver cleanses, and most have left me sick...
Everyone IGNORES This Part of Their Body
17 Jun 2024
Contributed by Lukas
In this podcast, I’ll share 9 fascinating facts about fascia and the secret to keeping it healthy. 1. Fascia is the material that surrounds every ...
Your Waist Size Is IMPORTANT!
16 Jun 2024
Contributed by Lukas
In this podcast, I’m going to tell you why your waist circumference is more important than your weight. A woman’s waist should be less than 35 inc...
DON'T DO THIS IF YOU'RE OVER 50!!!
15 Jun 2024
Contributed by Lukas
Today, I’m going to tell you about the best and the worst supplements to take as you age. Let’s start with iron supplements. Our bodies do not ha...
The Reason You Feel Bloated
14 Jun 2024
Contributed by Lukas
Today, we’re going to talk about bloating, the number one symptom associated with a leaky gut. If you have a leaky gut, you have crevices and holes ...
The BIGGEST LIE About Food
10 Jun 2024
Contributed by Lukas
Let's talk about the truth about saturated fat and cholesterol. Cholesterol is a type of fat made by the liver that's used to make cell memb...
Aneurysms: The Silent Killer
09 Jun 2024
Contributed by Lukas
In this podcast, we’re going to talk about aneurysms. There are typically no early aneurysm symptoms or signs, so they often occur without warning. ...
1 in 4 People Have This!!
08 Jun 2024
Contributed by Lukas
In this podcast, we’re going to talk about the best remedy to support your liver health. It takes many years of damage before you’ll notice toxic ...
Why You Can't SLEEP! Simple Fix
07 Jun 2024
Contributed by Lukas
In this podcast, I’m going to tell you how to sleep better at night. Many people suffer from numerous sleep issues and disturbances, such as trouble...
STOP Aging and Look YOUNGER!
05 Jun 2024
Contributed by Lukas
In this podcast, I’m going to tell you how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy fa...
Your Body is Trying to Warn You!!
04 Jun 2024
Contributed by Lukas
In this podcast, we’re going to talk about 5 warning signs you definitely shouldn’t normalize! 1. There are many reasons for chronic fatigue, in...
The Worst Food for Your Teeth Is NOT SUGAR
03 Jun 2024
Contributed by Lukas
Our diet plays a crucial role in maintaining our overall health, including the health of our teeth and gums. Certain foods can lead to tooth enamel er...
Do Chia Seeds Have ANY Benefits?!
02 Jun 2024
Contributed by Lukas
In this podcast, we’re going to talk about some of the health benefits of chia seeds. Omega-3s have many benefits, including supporting heart heal...
Is Being Deaf Reversible?!
01 Jun 2024
Contributed by Lukas
Today, we’re going to talk about resolving hearing loss with nutrients. Viruses and nutritional deficiencies are the leading causes of hearing loss....
What Exercise Burns the Most Calories?
31 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about the best exercise for calorie burning. The type of calories you burn depends on your diet and exercise ...
Why Sea Moss Is Going VIRAL!
30 May 2024
Contributed by Lukas
Sea moss and sea kelp are both types of seaweed that grow underwater and have similar nutritional value. People have used sea moss on their skin and i...
Is This Why You’re Stressed or Not Sleeping?
29 May 2024
Contributed by Lukas
Today, I’m going to tell you how to reverse magnesium deficiency. It’s very difficult to test for magnesium deficiency. Around 60% of your magnesi...
Watch This If You Can't Go Number 2
28 May 2024
Contributed by Lukas
When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation. The most common type of constipation is p...
How to Counter Chemotherapy Side Effects
27 May 2024
Contributed by Lukas
One of the most common treatments for cancer is chemotherapy, which uses powerful drugs to target and kill cancer cells. Chemo can cause uncomfortable...
The Best Fix for Dry and Wrinkled Skin
26 May 2024
Contributed by Lukas
In this podcast, I’m going to share the #1 remedy for dry hands and dry skin. Most moisturizers contain alcohol, which dries and dehydrates your ski...
Do NOT Cook with This!!!
25 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about the best and worst oil for deep frying. Seed oils are polyunsaturated fatty acids. Vegetable oil is act...
Over 50% of Women Have THIS?!
24 May 2024
Contributed by Lukas
Around 20% to 50% of all women will have some sort of fibroid or endometriosis before the age of 50. A fibroid is a growth on the uterus that is not c...
What Causes Eye Floaters and Dry Eyes?
23 May 2024
Contributed by Lukas
In this podcast, we’ll discuss some common eye problems and the nutrients that can help. Dry eyes and night blindness are often caused by vitamin A ...
1 Tablespoon a Day Burns Belly Fat
22 May 2024
Contributed by Lukas
Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you! People who ...
AVOID Ginger if You Have THESE Problems
21 May 2024
Contributed by Lukas
In this podcast, we’ll discuss some of ginger’s health benefits and when it may not be an appropriate remedy. For thousands of years, ginger has...
Make SURE You're Not Deficient in This!!!
20 May 2024
Contributed by Lukas
In this podcast, we’ll discuss the causes and symptoms of potassium deficiency. We need a lot of potassium—around 4700 mg per day! Most people eat...
This Vitamin Reverses GLAUCOMA?!
19 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about one of the best natural remedies for glaucoma. Glaucoma is a condition where there is increased pressure ...
This Is One of the WORST Things You Can Eat!
18 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about one of the worst foods you could eat, especially for liver health. There are generally very few symptoms ...
The MOST Common Deficiency in All Skin Diseases (Dermatitis)
17 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about dermatitis. Dermatitis means inflammation of the skin, and there are many different types. At their cor...
8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg
16 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about eight ways to improve physical trauma. Inflammation is part of the body’s healing response. You can'...
The Most Dangerous Ingredient in Protein Powder (Mass Gainer)
15 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about the worst ingredient found in many protein powders: maltodextrin. This dangerous ingredient increases a...
Lose Arm Fat Quick: BEST TIP - Dr. Berg
14 May 2024
Contributed by Lukas
Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only ...
Why Do Most Indian Men Have a Protruding Potbelly?
13 May 2024
Contributed by Lukas
The protruding potbelly is a common sight among many Indian men, and it can be attributed to a combination of factors such as genetics, lifestyle habi...
7 Signs You're Eating Too Much Sugar
12 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar includ...
Americans Consume More of This Than ANY Other Country!!!
11 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about the one food that has increased in our diets by over 8,000%. From 1970 to 2014, this food has increased s...
Small American Farmers in Serious Crisis: The Back Story
10 May 2024
Contributed by Lukas
Please join me in welcoming Joel Salatin! Joel explains how all food is carefully sanctioned. With so many government, food, and zoning regulations, i...
The Big Lie about Vitamin D
09 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about vitamin D toxicity. If you take high doses of vitamin D3, you may experience some symptoms. It is more li...
57% Of People Have This Problem!!
08 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactio...
How to Dissolve Crystals in the Inner Ear and Get Rid of Vertigo
07 May 2024
Contributed by Lukas
In this podcast, I’m going to share a natural remedy for vertigo. Surgery, along with vertigo exercises, are sometimes suggested as treatment for ve...
4 Surprising Ways to Speed up Muscle Growth
06 May 2024
Contributed by Lukas
In this podcast, I’m going to tell you how to build more muscle with four easy tips! The purpose of skeletal muscle is to create movement and health...
How to Increase Blood Oxygen Levels: Breathing Hack
05 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about breathing. Deep breathing does not increase blood oxygen levels. In fact, it can cause dizziness, make yo...
Remedy for Gout and Uric Acid - Straight From the Garden
04 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about a natural remedy for gout. Gout medications work by inhibiting the xanthine oxidase enzyme that converts ...
The ONE FOOD That Shrinks an Enlarged Prostate
03 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about one food that may help stop prostate enlargement in its tracks. The prostate gland wraps around a small t...
The AMAZING Benefits of Iodine - Dr. Berg
02 May 2024
Contributed by Lukas
In this podcast, we’re going to discuss iodine function and its many health benefits. The thyroid consumes about 6 milligrams of iodine daily, and t...
Peripheral NEUROPATHY (Root Cause and Best Remedy) — Dr. Berg
01 May 2024
Contributed by Lukas
In this podcast, we’re going to talk about an amazing natural alternative for peripheral neuropathy. Diabetic neuropathy usually affects the botto...
Why Zinc Carnosine REALLY Fixes Ulcers and Gastritis
30 Apr 2024
Contributed by Lukas
When I was younger, I suffered severe heartburn and ulcers, and I used to take a lot of antacids. Those antacids only helped for a short amount of tim...
The REAL Cause of Tremors (Alternative Solution)
29 Apr 2024
Contributed by Lukas
Today, we’re going to discuss what causes tremors. So, what are tremors? There are essential tremors that are more progressive and aggravated by mov...
7 Signs of a Leaky Gut
28 Apr 2024
Contributed by Lukas
In this podcast, we’re going to talk about the seven symptoms of leaky gut. A very thin, single layer of cells acts as a barrier between the inside ...
The Worst Protein in the World
27 Apr 2024
Contributed by Lukas
In this podcast, we’re going to talk about one of the worst protein sources in the world. After having a horrible reaction to some “chicken wings”...
How Your Food LIES to You!!
26 Apr 2024
Contributed by Lukas
Let’s compare the nutrition facts of Product A and Product B to see which food is healthier. Product A contains 29 grams of total fat, 4 grams of sa...
Warning: Missing Mineral Causing Arthritis
25 Apr 2024
Contributed by Lukas
Today, we’re going to talk about the number 1 missing trace mineral involved in arthritis. Vitamin D and magnesium are often used for arthritis, but...
The Best Remedy for ADD/ADHD (Attention Deficit Hyperactivity Disorder)
24 Apr 2024
Contributed by Lukas
In this podcast, we’re going to talk about some fascinating data from the research of Dr. William Kaufman, M.D. He found that niacinamide in high do...
Take One Teaspoon at Night to Rid Sinus Congestion
23 Apr 2024
Contributed by Lukas
Chronic sinus infections can be frustrating and uncomfortable. While many people turn to antibiotics for relief, they may not realize that these medic...
Are Expensive Eggs Really Worth It?
22 Apr 2024
Contributed by Lukas
In this podcast, we’ll examine all of the different types of chicken eggs available in the store. The different labels and classifications can be co...
Preventing Dental Plaque Formation Forever: Simple Solution
21 Apr 2024
Contributed by Lukas
In this podcast, I’m going to tell you how to stop dental plaque formation in its tracks. Dental plaque is a biofilm of microbes. A biofilm is a cal...
The Big REGRET I Had in Practice
20 Apr 2024
Contributed by Lukas
In this podcast, I'm going to share one of the biggest regrets I had in practice. I used to recommend 1200 mg of calcium, especially to post-menop...
The Cause of Your Sinus Stuffiness (Congestion) Is Hiding in Your Pillow
19 Apr 2024
Contributed by Lukas
Today, we’re going to talk about one of the hidden causes of chronic sinus congestion. Microorganisms in your pillow could be causing sinus pressure...
Can BERBERINE Be a “Natural Ozempic” for Weight Loss?
18 Apr 2024
Contributed by Lukas
Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google searc...
How to Stop Addictions (Nicotine, Alcohol, & Drugs)
17 Apr 2024
Contributed by Lukas
Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical healt...
The MOST Overlooked Cause of Hypertension (High Blood Pressure)
16 Apr 2024
Contributed by Lukas
Around 90% of all hypertension is essential hypertension, which means it has no known cause. Southern states have the highest risk of hypertension a...
The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)
15 Apr 2024
Contributed by Lukas
In this podcast, we’re going to talk about the #1 vitamin deficiency behind migraines. Migraines can cause debilitating pain and hypersensitivity to...
Fascinating Insights on Hashimoto's (Hypothyroidism)
14 Apr 2024
Contributed by Lukas
Please join me in welcoming Dr. Dimitris Tsoukalas. There’s a chronic condition that’s more prevalent than cardiovascular disease and cancer combi...
Fix Mitral Valve Prolapse with this ONE Mineral
13 Apr 2024
Contributed by Lukas
Today, we’re going to talk about the #1 nutrient deficiency involved with mitral valve prolapse syndrome. If you have mitral valve prolapse, your he...
Tonsil Stones: Removing the Deeper Cause
12 Apr 2024
Contributed by Lukas
Tonsil stones can be frustrating and embarrassing due to the unpleasant odor they produce in the mouth. However, it's essential to understand the ...
You'll Never Guess What's Really in Plant-Based Meat
11 Apr 2024
Contributed by Lukas
It's no secret that plant-based meats have been marketed as healthier and more environmentally friendly alternatives to real meat. However, these ...
The DARK SIDE of Ashwagandha - Dr. Berg
10 Apr 2024
Contributed by Lukas
In this podcast, we’re going to talk about the side effects and benefits of ashwagandha. Ashwagandha is a powerful herb that helps to reduce stress ...
The Biggest Research Study Scam
09 Apr 2024
Contributed by Lukas
Please join me in welcoming Dr. Eric Westman. Dr. Westman is an M.D. and a Master's-level statistician. He explains how researchers often manipula...
#1 Selling Drug in the World: 27 Billion Dollars
09 Apr 2024
Contributed by Lukas
In this podcast, we’re going to talk about the best-selling drug in the world: Keytruda. Keytruda helps your immune system find and kill cancer cel...
Dr. Berg's YouTube Studio Makeover (BEHIND THE SCENES)
07 Apr 2024
Contributed by Lukas
Today, I’m going to give you an inside look at my new studio. I had a studio at my old house, but when I moved to the farm, I never got around to m...
The REAL Reason You Should Drink Coffee
06 Apr 2024
Contributed by Lukas
In this podcast, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, i...
What Your URINE COLOR Says about Your Health
05 Apr 2024
Contributed by Lukas
Today, we’re going to talk about how the color of your urine can tell you what’s going on inside your body. Urine is filtered blood. Nephrons recy...
Best Nutrients to Remove Plaque from Arteries
04 Apr 2024
Contributed by Lukas
In this video, I'm going to share what you can do to help remove plaque from your arteries naturally. Plaque is made of cholesterol, calcium, and ...
The #1 Backyard Weed to Reverse a Fatty Liver
03 Apr 2024
Contributed by Lukas
In this podcast, we’re going to talk about a common weed that may help reverse liver damage. This weed may help assist with inflammation of the live...
Lyme Disease Blocks Vitamin D Absorption by 8000%
02 Apr 2024
Contributed by Lukas
In this podcast, we’re going to talk about the top nutrient deficiency in Lyme disease, vitamin D. The spirochete microbe involved in Lyme disease b...
Is Bill Gates' Apeel Really Safe?
01 Apr 2024
Contributed by Lukas
In this podcast, we’re going to talk about Bill Gates’ new product, Apeel, which is used to make fresh produce last longer. Of the ingredients in ...
Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack
31 Mar 2024
Contributed by Lukas
Today, we’re going to talk about some of the recent news headlines claiming that fasting can wreak havoc on your cardiovascular system. This informa...
Why Are There No Fat People in Colorado
30 Mar 2024
Contributed by Lukas
Today, we’re going to look at the obesity rates in the United States. Why are there no fat people in Colorado? Areas of the US with higher Black,...