Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Episodes
He Should Have Been Dead 6 Years Ago - STAGE 4 CANCER
29 Mar 2024
Contributed by Lukas
Please join me in welcoming Guy Tenenbaum. Six years ago, Guy was diagnosed with stage 4 cancer, also known as metastatic cancer. This means the cance...
#1 Vitamin Deficiency in ALL Autoimmune Conditions
28 Mar 2024
Contributed by Lukas
In this podcast, we’re going to talk about the critical roles of vitamin D and parathyroid hormone in helping to prevent autoimmune diseases. Many p...
What Happens If You Drank Celery Juice for 7 Days
27 Mar 2024
Contributed by Lukas
In this podcast, we’re going to talk about the benefits of drinking celery juice. Celery is 95% water, so it doesn’t contain many nutrients. A 16-...
The # 1 Dementia Remedy (GAME CHANGER)
26 Mar 2024
Contributed by Lukas
In this podcast, I'm going to share an incredible potential natural alternative to help slow the signs of dementia. The drug Lupron works to sup...
When NOT to Take Magnesium for Sleep and Anxiety
25 Mar 2024
Contributed by Lukas
Let's take a look at magnesium for sleep or anxiety and when you may need to try something else instead. Sometimes, low magnesium is not the cause...
The #1 Collagen Tip for Amazing Hair, Nails, & Skin
24 Mar 2024
Contributed by Lukas
In this podcast, we’ll discuss a very important amino acid: glycine. Collagen is a main component of connective tissues, tendons, ligaments, and car...
16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause
23 Mar 2024
Contributed by Lukas
Today, we’re going to look at 16 common signs of nutrient deficiencies. First, let’s look at why you might be deficient in the first place. Here a...
How to Build up Your Glutathione without Supplements
22 Mar 2024
Contributed by Lukas
In this podcast, we’re going to talk about the antioxidant glutathione. Glutathione is an important antioxidant present in all of your cells. It hel...
7 Ways to Burn More Fat While Sleeping
21 Mar 2024
Contributed by Lukas
In this podcast, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to...
Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND)
20 Mar 2024
Contributed by Lukas
I'm excited to share a little bit about the upcoming Hack Your Health event that I’ll be speaking at. Please join me in welcoming Robin Switzer,...
First Sign of a Magnesium Deficiency NEVER to Ignore
19 Mar 2024
Contributed by Lukas
Today, I’m going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft ti...
The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET
18 Mar 2024
Contributed by Lukas
In this podcast, we’re going to talk about a surprising hidden source of heart attacks. In his book "Hidden Epidemic," Dr. Thomas Levy rep...
Gallbladder Removal (Surgery) - Vital Things to Know
17 Mar 2024
Contributed by Lukas
In this podcast, we’re going to talk about the side effects of gallbladder removal. You can live a long, healthy life without a gallbladder, but unf...
The Therapeutic Benefits of CASTOR OIL (Skin/Face/Hair)
16 Mar 2024
Contributed by Lukas
In this podcast, we’re going to talk about the benefits of castor oil. Castor oil contains the compound retinoic acid, which acts as a remedy for ma...
The #1 Nutrient Deficiency in High Blood Pressure (Hypertension)
15 Mar 2024
Contributed by Lukas
In this podcast, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the...
The #1 Best Vitamin for Arthritis (NOT VITAMIN D)
14 Mar 2024
Contributed by Lukas
In this podcast, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cart...
Do Not Eat Peanut Butter until You Listen to This!
13 Mar 2024
Contributed by Lukas
In this podcast, I’m going to tell you about the healthiest peanut butter. Peanuts don't typically cause health issues, but they can cause bloat...
The Fastest Way To Rid HEARTBURN, GERD and ACID REFLUX
12 Mar 2024
Contributed by Lukas
In this podcast, we’re going to talk about three ways to get rid of heartburn without using antacids. Antacids only work for a short time, requiring...
Avoiding the Sun is Just as Dangerous as Cigarettes?
11 Mar 2024
Contributed by Lukas
Today, we’re going to talk about the dangers of avoiding sun exposure. There has been an association between vitamin D insufficiency and autoimmune ...
TOP Counterintuitive Health Tips That Are Deadly Effective
10 Mar 2024
Contributed by Lukas
In this podcast, we’re going to talk about the concept of hormesis. Hormesis describes two things that might oppose each other. In terms of health, ...
7 Tips to Lose Your Belly Fat
09 Mar 2024
Contributed by Lukas
Today, I’m going to share 7 tips to help you lose belly fat. The average thin person has 58 times more stored fat than sugar. To transition into bur...
How to Lose 1 Pound of Fat per Day (20,000 Calories in 5 Days)
08 Mar 2024
Contributed by Lukas
Check out this fascinating interview with Dr. Ian Lake and find out how he burned over 25,000 calories in 5 days! Please join me in welcoming Dr. Ia...
Avoid These Big Mistakes When Drinking Water
07 Mar 2024
Contributed by Lukas
In this podcast, I'm going to debunk some popular myths about water and provide you with the truth behind each one. Myth #1: Once you feel thirst...
The 15 Causes of ITCHING You've Never Heard About
06 Mar 2024
Contributed by Lukas
In this podcast, I’m going to share 15 underlying causes of itching. Pruritus is the medical term for itching. Itching usually involves a superficia...
Drink 1 Cup Per Day for Depression
05 Mar 2024
Contributed by Lukas
Let’s discuss the many benefits of green tea and how it can help with depression. But what exactly is green tea? Green tea is a drink made from unf...
The Early Signs of Colon Cancer You DON'T Want to Ignore
04 Mar 2024
Contributed by Lukas
Today, I want to cover the early warning signs of colon cancer that you should pay attention to. These indicators do not necessarily mean you have col...
The 6 Foods That Can Cause Cancer
03 Mar 2024
Contributed by Lukas
Today, I want to cover the six main foods that can potentially cause cancer. However, many other factors can trigger cancer, including: • Exposure t...
How to Maintain Weight Loss After Ozempic
02 Mar 2024
Contributed by Lukas
Understanding the benefits and drawbacks of Ozempic is crucial when considering how to manage your weight after stopping this medication. As a GLP-1 ...
What I Would Do If I Had ALS (Amyotrophic Lateral Sclerosis): Lou Gehrig’s Disease – Dr. Berg
01 Mar 2024
Contributed by Lukas
In this podcast, we're going to talk about ALS and how it can negatively affect the body. ALS, also known as Lou Gehrig's disease, is a progre...
Get Your Omega-6 to Omega-3 Ratios Balanced
29 Feb 2024
Contributed by Lukas
In this podcast, we’re going to talk about essential fatty acids, omega-6 and omega-3. The omega-6 to omega-3 ratio is way off in the average diet. ...
Dr. Berg Goes Carnivore for 2 Weeks
29 Feb 2024
Contributed by Lukas
I switched to the carnivore diet for 2 weeks. Here's what happened. In this podcast, I’m going to share my opinion of the carnivore diet after...
How to Get Rid of Blackheads and Sebaceous Filaments - Dr. Berg
28 Feb 2024
Contributed by Lukas
Let's talk about sebaceous filaments, the common misconceptions surrounding them, and why they keep coming back. We will also explore the root cau...
7 Foods That Make You Live Longer
27 Feb 2024
Contributed by Lukas
In this podcast, we're going to talk about the importance of mitochondria in relation to longevity and how specific molecules found in food can he...
The Best Remedies to Use When You’re Sick
26 Feb 2024
Contributed by Lukas
In this podcast, I’m going to tell you how to get rid of your infection symptoms naturally. To combat an infection, try to determine if you’re dea...
Listen to This BEFORE Taking Testosterone - Dr. Berg
25 Feb 2024
Contributed by Lukas
In this podcast, we will discuss the potential risks and downsides of taking testosterone, as it can negatively affect your hormonal responses and eve...
The Real Reason Why You Should Take Cod Liver Oil
24 Feb 2024
Contributed by Lukas
In this podcast, we’re going to talk about the health benefits of cod liver oil. Cod liver oil is an excellent source of omega-3 fatty acids, EPA a...
How to Fall Asleep in Less Than 1 Minute
23 Feb 2024
Contributed by Lukas
In this podcast, I’m going to show you how to fall asleep fast with a simple sleep technique. First, let’s take a look at the reasons why you migh...
The Top 3 Foods for Hair Loss
22 Feb 2024
Contributed by Lukas
In this podcast, we're going to talk about the importance of histidine in helping to prevent hair loss and what foods you should incorporate into ...
How to Turn Your Stress to Zero
21 Feb 2024
Contributed by Lukas
In this podcast, we're going to talk about the different factors that can contribute to anxiety and how they affect our bodies. Anxiety is define...
Strange & Weird Niacin (B3) Deficiency Signs and Symptoms
20 Feb 2024
Contributed by Lukas
If you’re deficient in niacin (vitamin B3), you may have some strange symptoms. Find out how to spot a niacin deficiency and what you can do to fix ...
Sardines vs Cod Liver: Which is Better for You?
18 Feb 2024
Contributed by Lukas
We’re going to talk about the health benefits of cod liver and sardines. Sardines are excellent for your health and a great source of omega-3s, but...
Preserving Your Muscles as You Age
17 Feb 2024
Contributed by Lukas
In this podcast, we’re going to talk about preventing muscle loss due to aging. At around age 50, women go through menopause which causes hormonal c...
Your Supplements Are a Lie… Really
16 Feb 2024
Contributed by Lukas
Are multivitamins and other health supplements good for you? In this podcast, we’re going to talk about vitamins and supplements. Sometimes, health...
We Need to Eat Bugs & Insects to Save the Planet
15 Feb 2024
Contributed by Lukas
Are insects the sustainable food source of the future? In this podcast, we’re going to take a look at edible bugs as an alternative protein source...
What Would Happen If You Ate Plant-Based Meat for 2 Weeks
14 Feb 2024
Contributed by Lukas
In this podcast, we’re going to talk about plant-based meat. Plant-based meat is marketed as clean meat. People are gravitating to these fake meats ...
How to Get Enough Potassium on the Carnivore Diet
13 Feb 2024
Contributed by Lukas
In this podcast, we’re going to talk about potassium on the carnivore diet. You need 4700 mg of potassium each day, more than any other mineral. Po...
The 10 Root Causes of Inflammation
12 Feb 2024
Contributed by Lukas
In this podcast, we’re going to look at the root causes of inflammation and the best natural remedies for inflammation. Here are 10 common causes ...
7 Ways to Raise Your ENERGY Big-Time
11 Feb 2024
Contributed by Lukas
In this podcast, I’m going to tell you how to have more energy every day without using stimulants like coffee or energy drinks! Coffee doesn't...
The Nutrient Deficiency That Makes You Short
11 Feb 2024
Contributed by Lukas
In this podcast, we’re going to take a look at how nutritional deficiencies can stunt growth. Most stunted growth is related to malnutrition. For ex...
Why I Eat Cheese Every Day
10 Feb 2024
Contributed by Lukas
In this podcast, we’re going to talk about the health benefits of cheese and the best cheese to eat. Cheese is a great protein source, has probiotic...
8 Ways Your Body Tells You It Has a Disease
08 Feb 2024
Contributed by Lukas
Today, we’re going to talk about some of the common signs of diseases. You can use your symptoms as indicators to understand what your body needs. ...
Bloating: The Ultimate Indicator of the Right Diet
07 Feb 2024
Contributed by Lukas
Did you know that bloating after eating could mean you’re on the wrong diet? Find out why you might be bloated and what you can do to fix it.
A Better Way to Eliminate Candida for Good
06 Feb 2024
Contributed by Lukas
In this podcast, we’re going to talk about candida overgrowth. Candida is a fungal infection that typically affects the mouth, private areas, or toe...
The #1 Disease More Common than Heart Disease and Cancer
05 Feb 2024
Contributed by Lukas
The incidence of autoimmune disease has tripled since the 50s and 60s. Let’s take a look at why that might be. The immune system works to differen...
Why Fasting Is MORE Important than Diet
04 Feb 2024
Contributed by Lukas
In this podcast, I’m going to share why fasting is the most important thing you can do for your health. Your body has survival mechanisms that are a...
12 EASY Ways to Burn Fat Fast
03 Feb 2024
Contributed by Lukas
In this podcast, I’m going to share 12 fat-burning tips that can help you burn fat quickly. When tapping into fat-burning, the goal is to leverage y...
Look Younger Instantly: The Secret
02 Feb 2024
Contributed by Lukas
In this podcast, I’m going to share some tips to help you look younger instantly! Many people try to look younger by working from the outside in, bu...
Eating Eggs Increases the Risk of Dying from Heart Disease
01 Feb 2024
Contributed by Lukas
In this podcast, we’re going to talk about some of the new data surrounding eggs and their role in heart disease. Out of ten recent studies on eggs ...
How to Burn Fat–Dr. Berg Explains
31 Jan 2024
Contributed by Lukas
In this podcast, we’re going to talk about the hormones that affect fat burning and fat storage. Insulin is one of the most important hormones relat...
The #1 Fattest Country in the World
30 Jan 2024
Contributed by Lukas
Today we’re going to talk about the fattest country in the world. In this country, the average person weighs 225 pounds. This country also has the h...
What to Drink When Fasting: Dr. Berg Guide
29 Jan 2024
Contributed by Lukas
In this podcast, we’re going to talk about what to drink while fasting. Water won’t kick you out of ketosis, but water quality varies greatly. T...
Costco Review of Healthy Foods with @BobbyParrish
28 Jan 2024
Contributed by Lukas
Today, we’re going through the aisles of hundreds of items at Costco to hunt down nutritious foods. Grocery stores are packed with unhealthy, if n...
The Healthiest Foods You Need in Your Diet
27 Jan 2024
Contributed by Lukas
In this podcast, we’re going to talk about the healthiest foods and some of the unhealthiest foods. Food is defined as that which is eaten to sustai...
How to ruin your health
26 Jan 2024
Contributed by Lukas
Unfortunately, it’s difficult to find good information on how to support a healthy body. Sifting through the various ideas on health and wellness ...
The Silent Signs of Dementia: Watch Out for These 10 Warning Signs
25 Jan 2024
Contributed by Lukas
In this podcast, we’re going to look at some of the signs and causes of dementia and things you can do to combat dementia. The first sign of demen...
The Ultimate Natural Antibiotic Drink (Home Remedy Formula)
24 Jan 2024
Contributed by Lukas
In this podcast, I’m going to share a recipe for a powerful, natural antibiotic drink that you can make at home. The overuse of antibiotics is a m...
The Fastest Way to Lose Belly Fat
23 Jan 2024
Contributed by Lukas
Today, I’m going to share a few weight loss tips that will help you tap into fat-burning very quickly. Weight loss can be simple if you utilize the ...
The Black Seed Oil Benefits You Never Heard About
22 Jan 2024
Contributed by Lukas
Today, we’re going to talk about the many uses and benefits of black seed oil. Black seed oil is beneficial for the following: •Asthma •Allergie...
The Truth about Fasting: How It Works
21 Jan 2024
Contributed by Lukas
Today, we’re going to examine the amazing benefits of fasting. Not only is fasting the most powerful thing you can do for weight loss, but it’s al...
The Ultimate Face Transformation–Dr. Berg's Best Remedy for Dry Skin and Wrinkles
20 Jan 2024
Contributed by Lukas
In this podcast, we’re going to look at some of the causes of dry skin and wrinkles, as well as the best natural remedies. Anything you put on the s...
The #1 Top Remedy for Dental Plaque (TARTAR)
19 Jan 2024
Contributed by Lukas
In this video, I’m going to show you how to make natural toothpaste to help eliminate tartar and prevent it from coming back. Tartar is a calcified...
The BEST Drink for a Fatty Liver
18 Jan 2024
Contributed by Lukas
In this podcast, we’re going to look at some of the benefits of apple cider vinegar and lemon juice and how they can be used to make an effective, n...
17 Signs Your Body Needs More Nutrients: How to Address with Superfoods
17 Jan 2024
Contributed by Lukas
Today, we’re going to look at seventeen different superfoods and the nutritional deficiencies they can help fix. We’re going to examine the defici...
The #1 Worst Food for Your Heart (HINT: It's Not Sugar)
16 Jan 2024
Contributed by Lukas
In this podcast, we’re going to talk about the absolute worst food for your heart! Here are some of the side effects: •Primary driver of heart dis...
Rid Throat and Sinus Mucus with SALT
15 Jan 2024
Contributed by Lukas
Today, we’re going to take a look at how salt can effectively get rid of bacteria, fungi, yeast, and mold in the body. Salt causes water to move out...
Get INSTANT Relief for Trigeminal Neuralgia (Tic Douloureux)
14 Jan 2024
Contributed by Lukas
We’re going to look at some of the causes of trigeminal neuralgia and potential remedies. There are two types of trigeminal neuralgia. Type 1 trig...
Top BEST Foods to Clean Out Your Liver
13 Jan 2024
Contributed by Lukas
In this video, we’re going to talk about the foods to eat and avoid for optimal liver health. The liver removes toxins from the body, turning them ...
No More Sleepless Nights: The Ultimate Cure for Waking Up to Pee at Night (Nocturia)
12 Jan 2024
Contributed by Lukas
In this podcast, we’re going to look at the causes of nocturia and the best natural solutions. Nocturia is the urge to urinate at night when you sho...
Vitamin B1 (Thiamine) Deficiency Signs, Symptoms, and Treatment Benefits
11 Jan 2024
Contributed by Lukas
Today, we’re going to take a look at vitamin B1, also known as thiamine. Vitamin B1 is intimately involved with the function of the mitochondria, so...
Get Rid of Puffy Eyes for Good (Updated Version)
10 Jan 2024
Contributed by Lukas
Today, I’m going to tell you how you can easily get rid of puffy eyes. Puffy eyes are also referred to as eye bags or periorbital edema. Puffy eyes ...
THIS Is Why You Should STOP Eating Sugar - by Dr. Berg
09 Jan 2024
Contributed by Lukas
In this podcast, we’re going to take a look at some of the amazing health benefits you’ll experience if you eliminate sugar from your diet for two...
Shocking Truth: Dr. Berg's 20-Year Cereal Obsession!
08 Jan 2024
Contributed by Lukas
SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/4aI2z2g Let’s talk about what would happen if you added cereal to your breakfast every morning. Y...
The 30-Day Sugar Detox
07 Jan 2024
Contributed by Lukas
SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/3NOo9bw What will happen if you cut sugar out of your diet for thirty days? Let’s talk about it. ...
The Best Diet & Exercise for Stubborn Belly Fat
06 Jan 2024
Contributed by Lukas
SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/3H7eFo6 Today, I’m going to cover the best ways to get rid of belly fat, central fat, or mid-sectio...
What to Eat to Clean Out Your Arteries—Dr. Berg Explains
05 Jan 2024
Contributed by Lukas
In this podcast, we’re going to talk about what to eat to support the health of your arteries. First, let’s take a look at the foods and substance...
7 Foods that RUIN Your Liver - Dr. Berg Explains
04 Jan 2024
Contributed by Lukas
SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/420IyAh Today, I’m going to cover the top foods that can destroy your liver. Unfortunately, these...
7 Top Remedies that Really Work
03 Jan 2024
Contributed by Lukas
Download All 25 Top Home Remedies That Really Work: https://bit.ly/3H74uQA Today, I want to cover the best natural remedies that I’ve found really ...
How to Use Your Feet to Diagnose Liver Problems—Dr. Berg Explains
02 Jan 2024
Contributed by Lukas
In this podcast, we’re going to take a look at some of the different foot symptoms you may be experiencing and connect them to the health of your li...
Who Is Dr. Berg's Doctor?
01 Jan 2024
Contributed by Lukas
Please help me welcome a very special guest, Dr. Tsoukalas. We’re going to discuss a new topic that I’m very interested in—we’re talking abo...
The Top SUPERFOODS for the Kidneys—Explained by Dr. Berg
31 Dec 2023
Contributed by Lukas
In this podcast, we’re going to talk about the best and worst foods when dealing with a kidney problem. The kidneys are composed of complex filter...
Is It Safe to Take 10,000 IU of Vitamin D3? Dr. Berg Explains
30 Dec 2023
Contributed by Lukas
Today, we’re going to take a look at vitamin D. Every cell and tissue in your body has receptors for vitamin D. However, there is still no medical c...
The #1 Ultimate Cure for Cataracts - Dr. Berg Explains
29 Dec 2023
Contributed by Lukas
In this podcast, we’re going to take a look at a simple natural solution for cataracts. Cataracts can be described as cloudiness or opaqueness of th...
Vitamin D and Cortisol: Why Are Their Functions So Similar?
28 Dec 2023
Contributed by Lukas
Let’s talk about the interesting relationship between vitamin D and cortisol. When you’re under chronic stress, vitamin D is less absorbed in yo...
The Big Benefit of the RHODIOLA for Exercise Endurance
27 Dec 2023
Contributed by Lukas
Let’s talk about rhodiola. Rhodiola is an adaptogen, which is a type of herb that helps you adapt to stress. It’s been suggested that rhodiola h...
The CARB More Deadly than Sugar (SURPRISING)
26 Dec 2023
Contributed by Lukas
Today, we’re going to talk about the carbohydrate that’s more dangerous than sugar: maltodextrin. Of all the ultra-processed food ingredients, I...
How Sitting Is KILLING Your Back & Body
25 Dec 2023
Contributed by Lukas
Today, we’re going to talk about sitting and what it’s doing to your fitness level. Fitness makes up just one part of your health. You also have...
7 Top Supplements That REALLY Work
24 Dec 2023
Contributed by Lukas
Today, I want to cover the best supplements that I’ve found really helpful. The supplements I’m going to cover address very specific health conc...
The Unique Benefits of Using Vitamin D3 and K2 Combined
23 Dec 2023
Contributed by Lukas
Let’s talk about the potential benefits of taking vitamin D3 and vitamin K2 at the same time. Vitamin K2 and vitamin D3 work closely together. Vit...
The #1 First Signs of 14 Nutritional Deficiencies
22 Dec 2023
Contributed by Lukas
Today, I’m going to cover the earliest signs of nutritional deficiencies. There are many different nutrients to cover, but today, we’re going to...
The #1 Most Inflammatory Food in the World
21 Dec 2023
Contributed by Lukas
Today, I want to cover the most inflammatory food in the world. There is a lot of debate over what the most inflammatory food is. Some people say me...