Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Episodes
How to Remove Skin Tags and Warts Overnight - Dr. Berg Explains
20 Dec 2023
Contributed by Lukas
Today, I’m going to share how to remove skin tags and warts fast. In some cases, it may take a few days to a few weeks. However, I think you’ll no...
This SUCKS! - Dr. Berg
19 Dec 2023
Contributed by Lukas
Every year, a few times a year, I have a bad reaction to poison ivy. This time, it has affected my eye. Each time I was exposed and had a bad reacti...
Heart Rate Variability (HRV): Measure Your Autonomic Nervous System (ANS)
18 Dec 2023
Contributed by Lukas
Today, I want to introduce you to something called heart rate variability (HRV). HRV is a measurement of the variations between the heartbeats. Ther...
Vitamin D Deficiency and Zinc (THEY DEPEND ON EACH OTHER)
17 Dec 2023
Contributed by Lukas
Today, we’re going to talk about the fascinating connection between vitamin D and zinc. Many people don’t realize that zinc is vital to allow vi...
4 Big Ways to Drop Your Cancer Risk
16 Dec 2023
Contributed by Lukas
Today, I want to cover important things you can try to lower your risk for cancer. Cancer originates from normal cells. When something harmful happe...
Himalayan vs. Celtic Sea Salt: WHICH IS BETTER?
15 Dec 2023
Contributed by Lukas
Let’s talk about sea salt. It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics....
Instantly Lower Blood Pressure within 60 Seconds
14 Dec 2023
Contributed by Lukas
Today, I want to share an interesting home remedy that can potentially lower your risk of hypertension. Many people with high blood pressure are tol...
Intermittent Water Drinking: DON'T Drink Until Thirsty
13 Dec 2023
Contributed by Lukas
Is it healthy to drink water all day long? Let’s talk about it. Yes, we need water—I’m not against drinking water. But I think we need to reth...
Instead of Body Mass Index (BMI), Use THIS...
12 Dec 2023
Contributed by Lukas
Let’s talk about the problems with using BMI (body mass index) as a weight or health measurement. One of the biggest problems with BMI is that it d...
The #1 Best Remedy for Hemorrhoids - Dr. Berg
11 Dec 2023
Contributed by Lukas
Let’s talk about the best natural remedy for hemorrhoids: Collinsonia root. Collinsonia root has been used as an herbal remedy for a very long tim...
How to STOP Prediabetes Going Into Diabetes
10 Dec 2023
Contributed by Lukas
How can you stop prediabetes from developing into diabetes? Let’s talk about it. There is something that occurs before prediabetes called insulin...
How to Regrow Your Hair (UPDATED VITAL INFO)
09 Dec 2023
Contributed by Lukas
Today, I’m going to cover the best natural ways to regrow hair. Whether you’re losing hair, your hair is thinning, or you have alopecia—these ...
Clean Out Your Kidneys of Oxalates and Stones - Dr. Berg
08 Dec 2023
Contributed by Lukas
Let’s talk about oxalates and the best ways to flush out oxalates to help prevent kidney stones. Signs your oxalate levels are high: • Kidney ...
The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains
07 Dec 2023
Contributed by Lukas
Today, I want to cover the amazing herb ashwagandha. Top potential benefits of ashwagandha: 1. Lowers stress and anxiety 2. Supports weight loss 3...
How WORRY Ruins Your Body (HOW TO STOP IT)
06 Dec 2023
Contributed by Lukas
Let’s talk about stress and cortisol. I’ve seen many people get on the right track with their diet and exercise—but they're still stuck in f...
The Real Reason Why You Are TIRED All the Time
05 Dec 2023
Contributed by Lukas
Let’s talk about fatigue—the root cause and how to fix it. It all starts with your mitochondria. The mitochondria are the energy factories deep ...
How STRESS Robs You of These Vitamins
04 Dec 2023
Contributed by Lukas
Let’s talk about stress and how to take care of your body during chronic stress. Stress can cause deficiencies—these deficiencies can then alte...
The 7 Powerful Ways to Increase Autophagy
03 Dec 2023
Contributed by Lukas
Let’s talk about autophagy. Autophagy is an incredible process. It basically eats up the junk in your body and transforms it into usable things. T...
Dr. Berg Fact-checks the Fact-Checker
02 Dec 2023
Contributed by Lukas
Dr. Gil Carvalho made a video where he fact-checked one of my videos. I’m going to go through this video and fact-check the fact-checker. It turns...
Alternative Sweeteners: Monk Fruit, Stevia, Erythritol & Xylitol – Dr. Berg
01 Dec 2023
Contributed by Lukas
Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notic...
Magnesium L-Threonate is the Form of Mg for Memory, Concentration & Focus
30 Nov 2023
Contributed by Lukas
Magnesium comes in many different forms. Today, I want to cover magnesium threonate or magnesium L-threonate. This is a specific type of magnesium. ...
Never Take Vitamin A Supplements
29 Nov 2023
Contributed by Lukas
Let’s talk about vitamin A—the benefits of vitamin A and the dark side. Vitamin A is a non-keratinizing vitamin. Keratinization is a condition t...
The 1st Sign of a Methylcobalamin (B12) Deficiency
28 Nov 2023
Contributed by Lukas
Let’s talk about the first sign of methylcobalamin deficiency. Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and ...
6 Foods That Can Kill You
27 Nov 2023
Contributed by Lukas
There are obvious foods that can kill you, like refined sugar and carbs—but that’s not what we're going to talk about today. Today, I’m go...
9 Ways Dr. Berg BLOCKS the Side Effects Of Carbs While On A Keto Diet
26 Nov 2023
Contributed by Lukas
Sticking to keto and intermittent fasting is the best way to meet your health goals. But, if you make a mistake on keto, it’s not the end of the wor...
The 4 Causes of Air Hunger / Difficulty Breathing (Dyspnea)
25 Nov 2023
Contributed by Lukas
Today, we’re going to talk about the best natural things to do for difficulty breathing, air hunger, or dyspnea. Traditionally, people may have he...
What Would Happen if You Drank Soda for 14 Days?
24 Nov 2023
Contributed by Lukas
Let’s talk about what happens to your body when you drink soda. In a ten-ounce soda, there are up to ten teaspoons of sugar. Instead of cane sugar...
What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!
23 Nov 2023
Contributed by Lukas
Let’s talk about what would happen if you went two weeks with less than five hours of sleep each night. Getting seven to eight hours of sleep is t...
6 Foods that Lower Cortisol
22 Nov 2023
Contributed by Lukas
I’ve done a lot of videos on cortisol, especially as it relates to the adrenal body type or adrenal glands. But I haven’t done a video on the food...
The Fastest Way to Pull Yourself Out of Any Stressful Situation
21 Nov 2023
Contributed by Lukas
Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night. This ...
How to INSTANTLY Relieve Painful Periods (Menstrual Cramps)
20 Nov 2023
Contributed by Lukas
Let’s talk about how to stop period pain or menstrual cramps. With period cramps, you experience cramping in the lower part of the body. It’s th...
11 Vitamin B6 Deficiency Symptoms You've NEVER Heard Before
19 Nov 2023
Contributed by Lukas
Today, I want to cover the symptoms of a vitamin B6 deficiency you may have never heard of before. “They” say it’s rare to become deficient in...
The 12 Triggers of Inflammation: The Root Causes
18 Nov 2023
Contributed by Lukas
Today, I’m going to cover the root causes of inflammation. Being in practice for thirty years gave me the opportunity to see a wide range of diffe...
Why Women Can't Lose Belly Fat After Menopause
17 Nov 2023
Contributed by Lukas
Let’s talk about why it’s so difficult for women to lose belly fat after menopause—and what to do about this issue. When a woman goes through ...
A Healthier Vegan Version of Keto (Enhanced Nutrients)
16 Nov 2023
Contributed by Lukas
I’m not against the vegan diet. But there are some key tips to follow if you’re trying to do keto as a vegan. A vegan diet can still be an unhea...
12 Things That STOP a Good Night's Sleep
15 Nov 2023
Contributed by Lukas
Sleep has a significant impact on your health. I want to cover the top things that can prevent you from getting a good night’s sleep. There’s a ...
The 7 Proven Benefits of Probiotics - Dr. Berg Explains
14 Nov 2023
Contributed by Lukas
Let’s talk about probiotics. Probiotics are friendly bacteria in very high numbers. You have ten times more microbes than your own cells, and thes...
15 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE: Dr. Berg Explains
13 Nov 2023
Contributed by Lukas
Today, I’m going to cover the best keto foods to keep in your refrigerator. This will not only make keto easy but also healthy. The ketogenic diet...
The Myth of the Apple Cider Vinegar (ACV) "Mother"
12 Nov 2023
Contributed by Lukas
There is a big myth about apple cider vinegar, and it has to do with the "mother." Let’s talk about it. The mother in apple cider vineg...
Electrolyte Powder: Benefits, Uses and Purposes
11 Nov 2023
Contributed by Lukas
I want to clear up some confusion about electrolyte powder and explain why it’s so beneficial. Electrolytes are electrically charged minerals. One...
Costochondritis (RIB CAGE PAIN) is NOT What You Think - Dr. Berg
10 Nov 2023
Contributed by Lukas
Today, I want to cover the different causes and remedies for rib pain or costochondritis. The first symptom of costochondritis is chest pain. So, it...
Surprising Reasons for High Blood Sugar Despite LOW Dietary Sugars
09 Nov 2023
Contributed by Lukas
Consuming the wrong diet isn’t the only cause of high blood sugar. If you don’t know what’s causing your high blood sugar levels, you need to ch...
The 7 Intermittent Fasting Mistakes that Most People Make
08 Nov 2023
Contributed by Lukas
Try these tips to avoid the biggest intermittent fasting mistakes and boost your success on your health journey. There are seven big mistakes peopl...
The #1 Best Anti-inflammatory Food in the World (Surprising)
08 Nov 2023
Contributed by Lukas
Learn more about what causes inflammation and discover the best food for inflammation.
Say Goodbye to Sciatica Nerve Pain in 5 Minutes
07 Nov 2023
Contributed by Lukas
Discover how to get to the root of sciatica pain and take your recovery to the next level.
7 Things You NEVER Knew About Eggs
05 Nov 2023
Contributed by Lukas
Eggs are one of the best foods in the world to support a healthy body. But did you know these things about eggs?
DRINKING A LOT OF WATER WILL NOT HYDRATE YOU
04 Nov 2023
Contributed by Lukas
Is drinking a lot of water healthy or not? Here’s what you should know.
Eye Floaters: What Are They & How to Get Rid of Them
03 Nov 2023
Contributed by Lukas
Discover the best natural remedies to get rid of eye floaters!
Drink 1/2 Cup at Night to Sleep like a Baby
02 Nov 2023
Contributed by Lukas
Check out this updated video with even more tips on how to use kefir to sleep better at night.
It's Extremely Hard to Get Enough Magnesium from Your Food
01 Nov 2023
Contributed by Lukas
Many people think they’re getting enough magnesium from their diet—they're not.
The Top Foods That Have Been Robbing You of Nutrients (Vitamins & Minerals)
31 Oct 2023
Contributed by Lukas
It’s crucial to not only know which foods give you nutrients but also which foods rob you of nutrients. Be sure to avoid these foods that deplete nu...
23 WEIRD Vitamin D Deficiency Symptoms
30 Oct 2023
Contributed by Lukas
Vitamin D is crucial to support a healthy body. Here are 23 symptoms of vitamin D deficiency you may have never heard of before.
The Hidden Cause of Anemia You've Never Heard About
29 Oct 2023
Contributed by Lukas
Did you know H. pylori is behind some cases of anemia? H. pylori is a type of bacteria that most of the population already has. When the timing and en...
The Cause of Lower Abdominal Cramping Pain
29 Oct 2023
Contributed by Lukas
Today we're going to talk about the best and worst foods for lower abdominal pain. There are many different causes of lower abdominal cramping o...
The Dark Side of Fasting (and Intermittent Fasting): Dr. Berg Explains
28 Oct 2023
Contributed by Lukas
Today, let’s talk about the benefits and dangers of fasting. Some of the top benefits of fasting include weight loss, cognitive improvements, and...
Vitamin D and the Magnesium Deficiency: IMPORTANT
28 Oct 2023
Contributed by Lukas
Let’s talk about magnesium and vitamin D. About 75 percent of the population has low vitamin D levels, and 45 percent have low magnesium levels. A...
Boost Growth Hormone As You Age
28 Oct 2023
Contributed by Lukas
Let’s talk about the best ways to increase growth hormone, especially as you age. In adults, growth hormone is crucial for muscle building and fat...
Are ACV (Apple Cider Vinegar) Gummies Healthy?
27 Oct 2023
Contributed by Lukas
If you’re thinking about buying apple cider vinegar gummy supplements—don’t. Let’s talk about why. A lot of different companies are coming o...
DON'T Make These Mistakes When Trying to Boost Your Metabolism
27 Oct 2023
Contributed by Lukas
Today, I want to cover the five worst diet mistakes, especially when trying to boost metabolism. The top mistakes dieters make: 1. Trying to boost ...
What Would Happen If You Chewed ONE Clove Daily
27 Oct 2023
Contributed by Lukas
Let’s talk about the incredible health benefits of clove. Clove is natural, and there is a lot of interesting research on using it to promote a he...
The Huge Benefits of Just 11 Minutes of Exercise a Day - Dr. Berg
27 Oct 2023
Contributed by Lukas
Two of the top benefits of exercise include lowering your risk for certain diseases and increasing your longevity—and it doesn’t take much exercis...
Slow Metabolism Is a Myth (Not Kidding) - Dr. Berg
26 Oct 2023
Contributed by Lukas
Let’s talk about why it’s so difficult for some people to lose weight and keep it off. Dieting is similar to famine. If you have difficulty losin...
The Mind-Blowing Benefits of a Lemon - Dr. Berg
26 Oct 2023
Contributed by Lukas
Let’s talk about the interesting benefits of lemons that you may have never heard before. Many people know fresh lemons contain citrates, which lo...
Tasty Salad Dressings that Supercharge Your Health - Dr. Berg
25 Oct 2023
Contributed by Lukas
Today, I want to share six delicious homemade salad dressings that are actually good for you. It’s difficult to find healthy salad dressings at th...
The FIRST Sign of a Magnesium Deficiency Is... (Dr. Berg Explains)
25 Oct 2023
Contributed by Lukas
Today, I want to cover the first sign of magnesium deficiency. Many people don’t get enough magnesium from their diet, not to mention other factors ...
I Lost 100 Pounds in 7 Months: Dr. Berg Interview
25 Oct 2023
Contributed by Lukas
Today, we have an exciting guest. When you find an amazing story, you want to share it with others, and this is a truly amazing story. I hope his jour...
You Will QUIT Sugar After Watching This (Guaranteed) - Dr. Berg
24 Oct 2023
Contributed by Lukas
Is sugar bad for you? Yes! Let’s talk about why. Sugar has been heavily studied, and it’s been concluded that a high amount of added sugar is si...
The Unique Benefits of Zinc: Dr. Berg Explains It's Vital Importance
24 Oct 2023
Contributed by Lukas
Let’s talk about zinc. Zinc is involved in 300 different enzymes and over 1000 factors related to DNA. Zinc is involved in your sleep cycles, cogn...
The Best MOUNJARO Alternative (Without the Side Effects) - Dr. Berg
24 Oct 2023
Contributed by Lukas
Let’s talk about Mounjaro. Mounjaro is a similar medication to Ozempic®, but some studies show it may work better. Both of these medications are ...
Does Biotin (or Biotin Shampoo) Really Work for Hair Loss?
23 Oct 2023
Contributed by Lukas
Let’s talk about biotin for hair and skin. You may have even noticed biotin shampoo for hair loss—does it really work? Biotin is vitamin B7. Bio...
What to Do Before, During & After a Workout
23 Oct 2023
Contributed by Lukas
There are certain things you need to do before, during, and after your workout—especially as you get older. That's what we're going to cover...
The FIRST Sign of Gallstones over 80% of the Time
23 Oct 2023
Contributed by Lukas
Today, we’re going to talk about the most common symptom of gallstones and natural remedies for gallstones. It turns out that the most common sym...
The ONLY Sugar That Won't Raise Your Blood Sugar
23 Oct 2023
Contributed by Lukas
Today, we’re going to talk about the only type of sugar that won’t raise your blood sugar: fructose. Fructose doesn’t increase your blood sugar...
The Anticancer Nutrient Researched Over 2000 Times
22 Oct 2023
Contributed by Lukas
Let's talk about sulforaphane. There are a lot of interesting health benefits of sulforaphane. Sulforaphane is a phytonutrient that has been stu...
The END of Hypertension (High Blood Pressure)
22 Oct 2023
Contributed by Lukas
Blood pressure problems are very common. Today, we’re going to talk about blood pressure and the best natural hypertension remedies. The problems ...
Sodium Sensitivity is a Potassium Deficiency
22 Oct 2023
Contributed by Lukas
Let's talk about salt sensitivity and the dangers of consuming too much salt. Consuming too much sodium can lead to certain health problems, incl...
The #1 Best Way to Prevent Cataracts
21 Oct 2023
Contributed by Lukas
Let’s talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the...
The Top Vitamin Deficiency with Acne
21 Oct 2023
Contributed by Lukas
Today I’m going to share the best remedies for acne. When a person has acne, multiple things are happening at once. The oil glands are called seba...
The #1 Food Highest in Vitamin K2
21 Oct 2023
Contributed by Lukas
Today we're going to talk about vitamin K2, and I'm going to share the best source of vitamin K2. While vitamin K1 supports blood clotting, v...
The Vital Gallbladder-Thyroid Connection
20 Oct 2023
Contributed by Lukas
Today I’m going to reveal how problems with the gallbladder could be related to the thyroid. Bile contains bile salts, lecithin, bilirubin, protein...
The REAL Cause of Chronic Kidney Disease and Polycystic Kidney Disease
20 Oct 2023
Contributed by Lukas
Today I’m going to share some important information related to chronic kidney disease. 10% of cases of end-stage renal disease are related to poly...
The 5 Things You MUST Know about Epstein-Barr Virus (EBV)
20 Oct 2023
Contributed by Lukas
Today I want to explain five things you need to know about the Epstein-Barr virus (EBV). Roughly 95 percent of the population has the Epstein-Barr vir...
NEVER Get Candida Again
19 Oct 2023
Contributed by Lukas
Today we’re going to talk about the best remedies for candida. A good portion of the microbes in your gut are fungi, and candida is one type of fu...
The ANTI-INFLAMMATORY That Will Surprise You
19 Oct 2023
Contributed by Lukas
Many people think they need to avoid ultraviolet radiation—their first thought may even be that it causes cancer. Today we're going to talk abou...
Eliminating the SIDE EFFECTS of Medication
19 Oct 2023
Contributed by Lukas
Today I want to cover some important information on reducing the side effects of medications. Phase 1 and phase 2 enzymes are groups of enzymes that...
Top Selenium Benefits You've Never Heard Before
18 Oct 2023
Contributed by Lukas
Today I want to cover some interesting points about selenium that you may have never heard before. Selenium is a trace mineral, and it’s involved ...
Everything in Moderation Is Just STUPID Advice!
18 Oct 2023
Contributed by Lukas
Today I’m going to share why eating in moderation is bad diet advice. This idea involves avoiding extremes and consuming a balanced diet with reas...
Osteoporosis Is NOT a Calcium Problem
18 Oct 2023
Contributed by Lukas
There is a myth that calcium is the main mineral you need for osteoporosis and to strengthen your bones. The majority of what makes up bone is colla...
7 Surprising Magnesium Benefits You Don't Know
17 Oct 2023
Contributed by Lukas
Let's talk about the health benefits of magnesium. Magnesium is a fascinating and important mineral that's involved in over 350 enzymes in t...
9 Warning Signs of Parasites
17 Oct 2023
Contributed by Lukas
Today, I'm going to cover the warning signs of parasites and the best remedies for parasites. Chances are that you have parasites in your body, ...
Eat Onions and Boost Testosterone
17 Oct 2023
Contributed by Lukas
Today, we’re going to talk about one of the best natural remedies to increase testosterone: onions. Testosterone does a lot in the body, including...
Why FISH OIL Can Prevent Sudden Cardiac Death and Arrhythmias
16 Oct 2023
Contributed by Lukas
Let’s talk about how omega-3 fats help support the heart and how to decrease the risk of sudden cardiac death and arrhythmias. Health benefits of f...
The Common Vitamin Deficiency in Numb Hands and Pins and Needles
16 Oct 2023
Contributed by Lukas
Today I’m going to share one of the most ignored causes of numb hands and feet or a pins and needles sensation in the hands and feet. Myelin is th...
5X Your BRAIN CELLS
16 Oct 2023
Contributed by Lukas
Do brain cells regenerate? Yes! It’s the rate your brain cells regenerate that determines how your cognitive function works as you age. Today, we’...
How to END Seizures (Epilepsy) Once and For All
15 Oct 2023
Contributed by Lukas
Today I want to share some important information for those of you who experience seizures. Common triggers of seizures: • Fever • Head injur...
The Best 2 Remedies for Teeth Grinding (Bruxism)
15 Oct 2023
Contributed by Lukas
Today I’m going to share the best remedies to help stop teeth grinding at night. Grinding your teeth can lead to issues like: • Excessive weari...
The #1 Best Remedy for Inflammation (Autoimmune, Gut, and Arthritis) That You Never Considered
15 Oct 2023
Contributed by Lukas
Today we’re going to talk about an extremely powerful natural remedy for inflammation: colostrum. Colostrum may be beneficial when dealing with cer...
The Mystery of GOUT Revealed
14 Oct 2023
Contributed by Lukas
Let’s talk about gout and gout prevention. It’s been found that there is no correlation between levels of uric acid in the blood and gout attacks...
Niacin vs. Niacinamide
14 Oct 2023
Contributed by Lukas
Today we’re going to cover the difference between the two forms of vitamin B3: niacin and niacinamide. Both niacin and niacinamide chemically work...
What Happens When You Eat Guacamole for 30 Days
14 Oct 2023
Contributed by Lukas
GUACAMOLE RECIPE: Ingredients: • 2 ripe avocados • 1 lime, juiced • 1/2 tsp salt • 2 Tbsp chopped fresh cilantro • 2 Tbsp diced red onion •...