Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Episodes
The Surprising Facts about Insulin You Never Knew
13 Oct 2023
Contributed by Lukas
Today I want to share something about insulin that you may have never heard before and clear up some confusion regarding insulin. The main reason wh...
Using Sh*t as an Effective Treatment???
13 Oct 2023
Contributed by Lukas
Today we’re going to talk about fecal microbiota transplantation and how to support your microbiome naturally. Fecal microbiota transplantation ha...
Eat Eggs and Butter and Lower Your Cholesterol
13 Oct 2023
Contributed by Lukas
Today we’re going to talk about how consuming eggs and butter could potentially benefit your cholesterol. However, keep in mind that if you have a...
Potassium Deficiency Causes Diabetes
12 Oct 2023
Contributed by Lukas
Today we're going to talk about how potassium affects diabetes and high blood pressure. Diuretics are commonly used to treat high blood pressure...
The Best Diet for Familial Hypercholesterolemia
12 Oct 2023
Contributed by Lukas
Today we’re going to talk about the best diet for familial hypercholesterolemia. With this condition, a person has 50 percent of the LDL receptors...
Clean Your Kidneys of Uric Acid and Oxalates
12 Oct 2023
Contributed by Lukas
Today we’re going to talk about how to protect your kidneys. The kidneys can take a beating and can even regenerate. They are composed of roughly ...
The Top Signs of a Digestive Enzyme Deficiency
11 Oct 2023
Contributed by Lukas
Today I want to cover the top signs you’re deficient in digestive enzymes. There are five pieces to this puzzle, and we’re going to break down e...
The #1 Worst Food for Your Heart (HINT: It's Not Sugar)
11 Oct 2023
Contributed by Lukas
Today we're going to talk about the absolute worst food for the heart: trans fats. While sugar is bad for the heart, trans fats are even worse. In...
Erythritol Linked to Heart Attacks and Strokes, Really?
11 Oct 2023
Contributed by Lukas
A new study on erythritol and heart attacks has been in the news and found its way to social media—let’s talk about it. This study correlates er...
The Best Strategy for Detoxifying Heavy Metals (SAFELY)
10 Oct 2023
Contributed by Lukas
Unfortunately, our environment is very polluted, and we are bathed in toxins on a daily basis. Heavy metals are one type of these toxins. Today we'...
Folic Acid vs. Folate Explained and Simplified
10 Oct 2023
Contributed by Lukas
Today I’m going to cover folic acid and folate. Are they the same? No, they’re not—and we’re going to talk about why. Folic acid is the syn...
6 Causes of a Vitamin B12 Deficiency You've Never Heard Before
10 Oct 2023
Contributed by Lukas
A huge percentage of the population is deficient in vitamin B12. So today, we’re going to talk about what causes a vitamin B12 deficiency. A perso...
The #1 Danger of Prolonged Fasting You HAVE to Know About
09 Oct 2023
Contributed by Lukas
Prolonged fasting is very beneficial to support a healthy body. However, there is one aspect of prolonged fasting that can be dangerous, and that’s ...
Use Apple Cider Vinegar (ACV) for a Massive Energy Boost
09 Oct 2023
Contributed by Lukas
Today we’re going to talk about how consuming apple cider vinegar can give you an energy boost. If you’re tired all of the time or lack energy, th...
Best Strategies to STOP Overeating
09 Oct 2023
Contributed by Lukas
Today I'm going to share the best strategies to stop overeating. Overeating creates strain on your digestive system. One of the best ways to sto...
The 5 BEST Tips for Thick Hair
08 Oct 2023
Contributed by Lukas
Today we’re going to talk about hair loss prevention and how to get thick hair naturally. A common cause of hair loss is a hormonal issue involvin...
The #1 Cause of Arterial Stiffness (Hypertension)
08 Oct 2023
Contributed by Lukas
Unfortunately, heart attacks, strokes, and high blood pressure are common problems. So, today we’re going to talk about what causes arterial stiffne...
The #1 Top Warning Sign You Have a Fatty Liver
08 Oct 2023
Contributed by Lukas
Today, we’re going to talk about the warning signs of a fatty liver and what to do for a fatty liver. There really is no “first sign” of a fat...
The Best Time of the Day to Take Vitamins
07 Oct 2023
Contributed by Lukas
Today we’re going to talk about the best time of day to take vitamins. These results can vary from person to person, so overall, you’ll have to te...
The #1 Vitamin Deficiency behind Bladder Issues (Freq. Urination, Leaky, Urgency)
07 Oct 2023
Contributed by Lukas
Today we’re going to talk about the #1 vitamin deficiency behind bladder issues: vitamin B1 deficiency. A vitamin B1 deficiency could lead to prob...
The 3 Vitamin Deficiencies in Sciatica and Carpal Tunnel Syndrome
07 Oct 2023
Contributed by Lukas
Today I’m going to share three common nutritional deficiencies related to sciatica and carpal tunnel syndrome and ways to tell which one might be af...
Use Your EAR to Predict a Heart Attack
06 Oct 2023
Contributed by Lukas
There is an interesting predictor of a heart attack that you can look for right now. Go to the mirror and look for a crease on your ear lobe, starting...
Take These 5 Vitamins to STOP Diabetic Complications Now
06 Oct 2023
Contributed by Lukas
Today I’m going to share five vitamins that can help with the complications of diabetes. High blood glucose affects four main tissues, including: ...
6 Reasons for Calcium Deposits (Spurs, Osteophytes, Stones, and Tartar)
06 Oct 2023
Contributed by Lukas
Today, we’re going to talk about what causes calcium deposits and the best remedies for calcium deposits. Top causes of calcium deposits and natur...
The #1 Overlooked Cause of Artery Calcification
05 Oct 2023
Contributed by Lukas
Today we’re going to talk about an overlooked cause of coronary artery calcification: lactic acidosis. Lactic acidosis occurs as a byproduct of gluc...
The 5 Signs and Symptoms of an Iodine Deficiency You've Never Heard
05 Oct 2023
Contributed by Lukas
Today, we're going to talk about the signs and symptoms of iodine deficiency. Many people have low iodine. You're likely iodine deficient un...
The TOP Remedies for OCD (Obsessive Compulsive Disorder)
05 Oct 2023
Contributed by Lukas
Today I want to cover some interesting natural remedies for obsessive-compulsive disorder. Common treatments for obsessive-compulsive disorder come...
Oxalates, Gout, and Kidney Stones
04 Oct 2023
Contributed by Lukas
Today we’re going to look at the interesting similarities between gout and kidney stones and natural alternatives for these concerns. Oxalates are...
DRINK 1 CUP PER DAY to Reduce Inflammation from Your Intestines
04 Oct 2023
Contributed by Lukas
Today I’m going to share an inexpensive and effective natural remedy for inflammation in the digestive tract. This remedy can be used for conditio...
#1 Remedy for Heartburn / Acid Reflux / GERD without Medications
04 Oct 2023
Contributed by Lukas
Today I'm going to cover the #1 remedy for heartburn, GERD, and acid reflux. We're told that the cause of acid reflux, heartburn, and GERD i...
The 5 Nutrient Deficiencies Behind Depression
03 Oct 2023
Contributed by Lukas
Today I want to cover five nutritional deficiencies that can lead to depression. Your DNA can influence your mood and cause you to become susceptibl...
7 Facts about Vitamin D You Never Knew
03 Oct 2023
Contributed by Lukas
Today, we’re going to talk about vitamin D deficiency and some things you’ve probably never heard about vitamin D. Vitamin D deficiency can caus...
The MOST Important Nutritional Protocol for HIV/AIDS
03 Oct 2023
Contributed by Lukas
Today we're going to talk about natural remedies for AIDS and HIV. I'm reading a book called "What really causes AIDS," by professor...
The Amazing Properties of Wormwood
02 Oct 2023
Contributed by Lukas
Let’s talk about wormwood. This natural herb has been used for thousands of years in Chinese medicine. The synthetic version of wormwood is the mos...
The REAL Cause of Chronic Kidney Disease and Polycystic Kidney Disease
02 Oct 2023
Contributed by Lukas
Today I’m going to share some important information related to chronic kidney disease. 10% of cases of end-stage renal disease are related to poly...
The POTASSIUM Epidemic: Dr. Berg Explains Symptoms, Signs, Diet, Causes, and Treatment
02 Oct 2023
Contributed by Lukas
Let’s talk about the importance of potassium and what can happen if you don’t get enough. Your body requires a lot of potassium. The daily requi...
Eat Different Proteins for Different Problems
01 Oct 2023
Contributed by Lukas
Today, I want to share the specific type of protein you should focus on for your specific health concern. I didn't want to cover plant-based pr...
The Single BEST Food for Healing and Repair is...
01 Oct 2023
Contributed by Lukas
Today, I want to cover the best food to support healing and repair: red meat. Not only does red meat have the most protein, but it also has some othe...
The Unique Benefits of Magnesium Glycinate: How It's Different
01 Oct 2023
Contributed by Lukas
Let’s talk about the unique benefits of magnesium glycinate. Magnesium is involved in over 300 different enzymes and comes in a lot of different fo...
How to Flatten Your Belly (FOR GOOD)
01 Oct 2023
Contributed by Lukas
Let’s talk about how to flatten your belly fast. Crunches are not the secret to six-pack abs. To get flat abs and avoid poor posture or back pain...
5 Secrets That the SUGAR Industry Does Not Want You to Know About
30 Sep 2023
Contributed by Lukas
Today, I’m going to share five secrets that the sugar industry doesn’t want you to know. 1. They hid the truth about the dangers of sugar They q...
Dr. Berg Gets Censored (Silenced)
30 Sep 2023
Contributed by Lukas
YouTube has just banned anything related to health that doesn’t align with the general medical consensus. If any information related to health do...
What Really Causes Styes and How to Get Rid of Them Fast
30 Sep 2023
Contributed by Lukas
Today, I want to share a few interesting natural alternatives for styes. A stye is a little pimple or pustule on the eyelid, usually involving a se...
The REAL Cause of Autism Revealed: Dr. Berg Explains
29 Sep 2023
Contributed by Lukas
Let’s talk about a potential cause of autism and some things to do if you or a loved one has autism. Autism involves inflammation in the brain an...
The Dangers and Benefits of Alkaline Water
29 Sep 2023
Contributed by Lukas
Today, we’re going to talk about the potential dangers and benefits of alkaline water. Natural water from a well or spring is alkaline. It’s al...
The Root Causes of Depression
28 Sep 2023
Contributed by Lukas
There is no evidence that depression is a chemical imbalance in the brain involving serotonin. It has been found that SSRIs can temporarily help in...
The DOPAMINE Myth
28 Sep 2023
Contributed by Lukas
Let’s talk about dopamine. Dopamine has many functions. It’s involved in body movement, sleep cycles, gastrointestinal motility, food intake, l...
The Benefits of Iodine, Side-Effects and More
28 Sep 2023
Contributed by Lukas
Today, I want to cover some interesting information on iodine that goes way beyond what it does for the thyroid. Most of your iodine is stored in ...
4 Skin Signs That Reveal Heavy Metal Toxicity
27 Sep 2023
Contributed by Lukas
Today we’re going to talk about how heavy metal toxicity can affect your skin. It’s the dose that determines the poison. We’re all exposed to...
The Best Foods, Smoothies, and Supplements for a Liver Cleanse Detox
27 Sep 2023
Contributed by Lukas
Let’s talk about how to detox the liver naturally and healthily. The liver doesn’t hold or store toxins—it gets rid of toxins. When we’re t...
The #1 Exercise to Lose Belly Fat (Easily)
27 Sep 2023
Contributed by Lukas
Today, I want to share some essential information on how to get rid of belly fat fast. Exercise contributes to about 15% of belly fat loss, and diet ...
The Best OZEMPIC Alternative (Without the Side Effects)
26 Sep 2023
Contributed by Lukas
Let’s talk about Ozempic. Ozempic is an injectable drug that’s used to help people lose weight. Yes, it may work. But it’s expensive and has ser...
The #1 Best Food for Your Brain
26 Sep 2023
Contributed by Lukas
Let’s talk about the #1 food for the brain. It’s a misconception that the brain can't regenerate—certain parts of the brain can regrow. ...
WARNING: Watch This Video Before Eating Another Egg
26 Sep 2023
Contributed by Lukas
Let’s talk about conventional eggs vs. pasture-raised, organic eggs. There is a huge difference between the typical eggs at your grocery store and p...
When to Change Your KETO DIET
25 Sep 2023
Contributed by Lukas
Let’s talk about the signs you need to change your ketogenic diet and what to do if you experience side effects on keto. Top signs you need to cha...
Raw vs. Cooked Veggies: Which is Better?
25 Sep 2023
Contributed by Lukas
Is it healthier to consume cooked vegetables or raw vegetables? That’s what we’re going to cover today. Vegetables have numerous health benefits...
What Does OLIVE OIL Do for Your Body?
25 Sep 2023
Contributed by Lukas
Olive oil is rich in antioxidants and has anti-inflammatory and anti-cancer effects. Olive oil also has incredible effects on certain parts of the bod...
The 8 Foods That Negatively Impact Your Skin Health
24 Sep 2023
Contributed by Lukas
Today let’s talk about what foods to avoid for healthy, vibrant skin and the best ways to handle skin problems. Altered hormones or an issue with ...
The BEST Time to Take Probiotics to Survive Stomach Acid
24 Sep 2023
Contributed by Lukas
Today I want to answer some important questions about probiotics. Probiotics are microbes. Microbes are a crucial part of our world. They convert ca...
9 Clear Signs You're in Ketosis: Without Testing
24 Sep 2023
Contributed by Lukas
Today I want to cover nine signs you’re in ketosis. Testing your ketones when you first start the keto diet can be helpful. But, the problem with ...
The TOP Best Foods for Kidney Disease (End Stage Kidney Disease)
23 Sep 2023
Contributed by Lukas
Today I want to cover the best foods for kidney disease. The top causes of kidney problems are diabetes, insulin resistance, and high-sugar, high-car...
The Most Effective Remedy for Tinnitus (Ringing in the Ears)
23 Sep 2023
Contributed by Lukas
Tinnitus is ringing in the ears, and it can drive a person crazy. Today I want to cover some tips to get rid of tinnitus naturally. Tinnitus is a li...
The Shocking Effects of Going Caffeine-free for a Month
23 Sep 2023
Contributed by Lukas
Let’s talk about what would happen if you cut out caffeine for 30 days. Over 85% of adults in the US consume caffeine, and children also consume a...
How To Naturally Reverse Premature Graying of Hair
22 Sep 2023
Contributed by Lukas
Today we’re going to talk about the best things to prevent premature graying of your hair. It’s natural for your hair to turn gray with age. Howev...
Normalize Cortisol Levels with Ashwagandha
22 Sep 2023
Contributed by Lukas
Let’s talk about how to reduce stress using ashwagandha. Ashwagandha is an herb that has been around for a very long time and has minimal side eff...
Drink 1 CUP PER DAY to Shrink an Enlarged Prostate
22 Sep 2023
Contributed by Lukas
Let’s talk about benign prostatic hyperplasia or BPH. This means a person has an enlarged prostate gland. Symptoms of benign prostatic hyperplasia...
The Hidden Dangers Of Excessive Salt Consumption
21 Sep 2023
Contributed by Lukas
Let’s talk about the signs you’re consuming too much salt. Top signs you’re consuming too much salt: • Edema (in the eyes, hands, feet, or ...
The 12 Signs that Your Gallbladder is in DANGER
21 Sep 2023
Contributed by Lukas
There are twelve important signs of a gallbladder problem that I want to cover today. But, most of the time, a person with a gallbladder issue doesn&#...
How to STOP Bloating Instantly: Fixing the Root Cause
21 Sep 2023
Contributed by Lukas
Let’s talk about how to get rid of bloating fast. When it comes to a problem with the digestive system, the first thing you need to do is consider w...
The Dangers Of A Sedentary Lifestyle
20 Sep 2023
Contributed by Lukas
Let’s talk about the importance of exercise for your health by looking at the benefits and what could happen if you don’t exercise. A sedentary ...
What Happens if You Consumed Omega-3 Fish Oils for 30 Days
20 Sep 2023
Contributed by Lukas
Let’s talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often. Omega-3 fatty acids are esse...
The Alarming Signs Your Body Needs Trace Minerals
20 Sep 2023
Contributed by Lukas
Today I want to cover the different signs of a deficiency in trace minerals. Trace minerals are minerals needed in tiny or trace amounts. A few exam...
DRINK ONE CUP Per Day for Erectile Dysfunction (NATURAL VIAGRA)
19 Sep 2023
Contributed by Lukas
Today, I want to share the best natural alternative for Viagra. In many cases, people with erectile dysfunction have normal hormone levels. But, the...
The Low Magnesium Epidemic: Dr. Berg Explains Signs, Symptoms, Causes, and Treatment
19 Sep 2023
Contributed by Lukas
Let’s talk about the benefits of magnesium and the dangers of magnesium deficiency. A deficiency in magnesium could put you at risk for certain he...
How to Fix the Adrenal Body Type - Dr. Berg
19 Sep 2023
Contributed by Lukas
Let’s talk about how to fix the adrenal body type. Your adrenals help adapt the body to stress—they have a lot to do with fight or flight. Howev...
Autophagy on Steroids: DRY FASTING
18 Sep 2023
Contributed by Lukas
Let’s talk about water fasting vs. dry fasting. Water fasting is when a person only consumes liquids for a period of time. When a person does dry fa...
The Guaranteed Way to Extend Your Life and Live Longer
18 Sep 2023
Contributed by Lukas
Let’s talk about the best way to extend your life. The #1 cause of death worldwide is heart disease. If we look at risk factors for heart disease,...
The #1 Best Remedy to Clean Plaque From Your Arteries
18 Sep 2023
Contributed by Lukas
Today, I want to share the best remedy to unclog your arteries. A clogged artery is an artery that’s filled with plaque. In many cases, when a pers...
Why Does Sulforaphane Cure Autism Symptoms?
17 Sep 2023
Contributed by Lukas
Today we’re going to talk about the potential benefits of sulforaphane for autism. Sulforaphane is a natural chemical in cruciferous vegetables an...
Use Apple Cider Vinegar to Dissolve Kidney Stones
17 Sep 2023
Contributed by Lukas
Today we're going to talk about a simple way to prevent kidney stones, and it has to do with apple cider vinegar. The most common type of kidney...
The Secret to Increasing the Diversity of Gut Microbes
17 Sep 2023
Contributed by Lukas
Today, we’re going to talk about the #1 thing that improves your health. It has to do with increasing the diversity of microbes in your gut. Ideal...
The ONLY Wheat You Should Eat
16 Sep 2023
Contributed by Lukas
Let’s talk about the interesting benefits of wheatgrass. Typical wheat products like bread and pasta are made with the seed, or grain, of the whea...
The Dark Side of Zinc for Hair: Vital Tip for Hair Growth
16 Sep 2023
Contributed by Lukas
Let’s talk about the dark side of zinc. Zinc is one of the most important trace minerals for your hair. But having too much zinc can be just as dama...
The MOST Important Factors in Building Muscle–Beyond Dietary Protein
16 Sep 2023
Contributed by Lukas
Let’s talk about protein. We often think that increasing protein helps build muscle because muscle is made of protein. But this doesn’t always w...
The Constipation is Caused by Lack of Fiber Myth
15 Sep 2023
Contributed by Lukas
Today I’m going to cover the worst mistake people make when dealing with constipation and what to do for constipation. Constipation is congestion ...
The #1 Remedy for Sinus Mucus / Pressure / Postnasal Drip
15 Sep 2023
Contributed by Lukas
Today I want to share an interesting tip to get rid of mucus in the sinuses. This remedy may be beneficial if you’re experiencing: • Postnasal...
The #1 Remedy for Cataracts
15 Sep 2023
Contributed by Lukas
More and more people are developing cataracts as they age. Typical treatments for cataracts have side effects, so today we’re going to talk about na...
The #1 Fastest Way to Turn Off Stress
14 Sep 2023
Contributed by Lukas
Let’s talk about stress. I recently experienced a stress event, and I want to talk about what happens in the body when a person goes through somethi...
The #1 Best Remedy for Eczema
14 Sep 2023
Contributed by Lukas
Let’s talk about one of the best remedies for eczema, also known as dermatitis or atopic dermatitis. This is a skin condition where you have extre...
The #1 Best Food for CoQ10 (Coenzyme Q10)
14 Sep 2023
Contributed by Lukas
Let’s talk about coenzyme Q10 (CoQ10). Coenzyme Q10 is a helper molecule inside your mitochondria that helps make energy within your cells. It als...
Simple Test to Detect MALTODEXTRIN in Your Supplements
13 Sep 2023
Contributed by Lukas
Did you know some health supplements contain hidden sugar, like maltodextrin? Today, I will share a simple test to find hidden sugar in your food and ...
Seed Oil vs. Sugar: Which is Worse?
13 Sep 2023
Contributed by Lukas
Today we’re going to discuss which is worse: sugar or seed oils packed with omega-6 fatty acids. Common seed oils are: • Soy oil • Corn oil...
Protein Is Not a Protein
13 Sep 2023
Contributed by Lukas
Today, I want to clear up some confusion around protein. Typically, the minimum amount of protein a person needs is 50 grams. You might think that i...
Might Want to Think Twice Before Eating Oatmeal
12 Sep 2023
Contributed by Lukas
Is oatmeal bad for you? Let’s talk about it. The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as...
Fascinating Health Benefits of Methylene Blue
12 Sep 2023
Contributed by Lukas
Today we’re going to talk about methylene blue. I haven’t talked about this before because it’s not a natural remedy—it’s actually a synthet...
Eating Cereal or the Box: Which is Healthier?
12 Sep 2023
Contributed by Lukas
Is cereal bad for you? Let’s talk about it. If you had to choose between consuming cereal or the box it came in, my assumption would be that the b...
A Simple Test to Determine Allergies
11 Sep 2023
Contributed by Lukas
Today I’m going to share a simple DIY allergy test. This is primarily for food allergies that you can't quite determine. During an allergic re...
A Simple Test for Low Stomach Acid
11 Sep 2023
Contributed by Lukas
Today I’m going to cover the best tests for low stomach acid and what to do for a deficiency in stomach acid. The best tests for a stomach acid de...
9 Diabetic Skin Problems That Indicate Diabetes
11 Sep 2023
Contributed by Lukas
Today we’re going to talk about how certain skin conditions can help you identify if someone has diabetes. High blood glucose affects the skin both...
Use Glandular Therapy NOT Hormone Therapy
10 Sep 2023
Contributed by Lukas
Hormone therapy vs. glandular therapy: This is what you need to know. DATA: https://www.sciencedirect.com