Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Episodes
The 7 Zinc Deficiency Symptoms You Never Heard About
10 Sep 2023
Contributed by Lukas
Zinc is essential for a healthy body. So, it’s important to be aware of these zinc deficiency symptoms. Learn more.
A Carrot a Day Keeps the Doctor Away
10 Sep 2023
Contributed by Lukas
Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots. DATA: https://www.ncbi.nlm.nih.gov/...
The 4 Mistakes People Make with Drinking Lemon Water (and Juice)
09 Sep 2023
Contributed by Lukas
Learn more about the benefits of lemons and the top mistakes people make when consuming lemon water.
The Secret to Increasing More OXYGEN in Your Cells
09 Sep 2023
Contributed by Lukas
Increasing oxygen in your cells could potentially help with various conditions, from anxiety to respiratory problems. Learn how to do it! CO2 Tolera...
The #1 Vitamin Deficiency Behind Vertigo
09 Sep 2023
Contributed by Lukas
Can you guess the #1 vitamin deficiency behind vertigo? DATA: https://link.springer.com https://vitamindwiki.com https://pubmed.ncbi.nlm.nih.gov/230...
99 Percent of Chemicals in Foods Are Self-Certified by Industry, NOT FDA
08 Sep 2023
Contributed by Lukas
I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS.
The Biggest Myth Around Metabolic Syndrome (Syndrome X)
08 Sep 2023
Contributed by Lukas
Metabolic syndrome may be a protective mechanism. Let me explain. DATA: https://tidsskriftet.no https://www.ahajournals.org https://ajcn.nutrition.o...
The #1 Remedy for Psoriasis
08 Sep 2023
Contributed by Lukas
Learn more about psoriasis and check out this natural remedy for psoriasis that I haven’t covered before. DATA: https://patents.google.com/patent...
The Amazing Benefits of Nose Breathing
07 Sep 2023
Contributed by Lukas
Discover the interesting benefits of nose breathing, especially while sleeping and exercising. DATA: https://www.irishtimes.com
Why You Should Drink Carbonated Water
07 Sep 2023
Contributed by Lukas
I feel so much better when I drink carbonated water vs. regular water, and I think I know why. Check this out! DATA: https://pubmed.ncbi.nlm.nih.gov/...
The #1 Best Diet for Dandruff
07 Sep 2023
Contributed by Lukas
Find out how to get rid of dandruff once and for all. DATA: https://pubmed.ncbi.nlm.nih.gov/35621241/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5...
How to Detoxify Your Lungs
06 Sep 2023
Contributed by Lukas
Toxins in the air are a real problem. Check out this important information on how to detoxify your lungs. DATA: https://www.ncbi.nlm.nih.gov/pmc/ar...
The #1 Most Important Nutrient for Hypothyroidism
06 Sep 2023
Contributed by Lukas
Learn how this nutrient can potentially act as a natural remedy for thyroid conditions. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6178160/ ...
The 8 Causes of Edema
05 Sep 2023
Contributed by Lukas
I used to have edema—I don’t anymore. Discover the best natural remedies for edema. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415463/ ...
The #1 Remedy for Heart Palpitations
05 Sep 2023
Contributed by Lukas
Discover the #1 remedy for heart palpitations and learn more about the top causes of heart palpitations. DATA: https://pubmed.ncbi.nlm.nih.gov/2855...
The #1 Cause of Painful Intercourse (Dyspareunia)
05 Sep 2023
Contributed by Lukas
Discover natural alternatives for dyspareunia and learn more about an interesting potential cause of this condition. DATA: https://www.thevpfoundati...
The Best Therapy for Gout (High Uric Acid)
04 Sep 2023
Contributed by Lukas
Enjoy this fascinating interview with Dr. Ben Pearl on natural therapies for gout! CHECK OUT THEIR WEBSITE: https://arlingtonfootandankle.com/
The 6 Mistakes Treating a Viral Infection
04 Sep 2023
Contributed by Lukas
Get over a viral infection faster by avoiding these six mistakes.
The Dangers and Benefits of Baking Soda
04 Sep 2023
Contributed by Lukas
Learn more about the fascinating dangers and benefits of baking soda for your health. DATA: https://www.ijmrhs.com https://jissn.biomedcentral.com ...
How to STOP Waking Up Tired in the AM
03 Sep 2023
Contributed by Lukas
Discover how to stop waking up tired and wake up refreshed instead! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535574/
Amazing Benefits of WALKING You Never Knew About
03 Sep 2023
Contributed by Lukas
Walking is a very therapeutic activity. Learn more about the surprising benefits of walking. DATA: https://pubmed.ncbi.nlm.nih.gov/15632669/ https:/...
The #1 Best Meal for Liver Detoxification
03 Sep 2023
Contributed by Lukas
This is the best meal to detox the liver! DATA: https://www.frontiersin.org https://www.sciencedirect.com https://medicine.yale.edu https://www....
11 Ways to Boost Oxygen and Live Longer
02 Sep 2023
Contributed by Lukas
Learn more about increasing longevity by increasing VO2 max. DATA: https://www.topendsports.com
The #1 Technique to NEVER Have Cold Feet Again
02 Sep 2023
Contributed by Lukas
Try this simple and inexpensive protocol to warm up cold hands and feet. DATA: https://link.springer.com/article/10.1007/s00421-020-04406-5
Drink 1 Cup to Clear Phlegm and Mucus From Lungs
02 Sep 2023
Contributed by Lukas
Try this simple natural remedy to help get rid of phlegm in your lungs. DATA: https://pubmed.ncbi.nlm.nih.gov/22869830/ https://www.ncbi.nlm.nih.go...
3 Trace Minerals to Reverse Alopecia (Pattern Hair Loss)
02 Sep 2023
Contributed by Lukas
These are the most important trace minerals for hair loss related to alopecia. Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC286120...
The Protein That Spikes Insulin More than White Bread
01 Sep 2023
Contributed by Lukas
Check out the pros and cons of whey protein powder! DATA: https://pescience.com
The Deeper Causes of Brittle Nails
01 Sep 2023
Contributed by Lukas
Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails.
Cold-Water Immersion Benefits for Your Genetics (Genes)
01 Sep 2023
Contributed by Lukas
Discover the amazing benefits of cold-water immersion and the best way to make it easier. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/...
You Will NEVER Want Sugar Again After Listening to This
31 Aug 2023
Contributed by Lukas
Discover the horrifying truth about sugar. DATA: https://www.nbcnews.com/id/wbna34258529 https://www.sciencedirect.com https://www.ncbi.nlm.nih.gov/...
The BEST Meal to Clean Out Your Arteries
31 Aug 2023
Contributed by Lukas
This is the best meal to clean out your arteries. But, it goes against what you’ve been told. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC...
Key Vitamin Deficiencies Causing Your Back Pain
31 Aug 2023
Contributed by Lukas
These nutrient deficiencies can lead to lower back pain. Check this out. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ https://pubmed....
Fix the Root Cause of Dark Circles Under the Eyes
30 Aug 2023
Contributed by Lukas
Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid ...
STOP Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded
30 Aug 2023
Contributed by Lukas
Burn fat and get shredded without doing anything? Is it too good to be true?
The REAL Reason for Your Inflammation and 14 Ways to Rid It
29 Aug 2023
Contributed by Lukas
What is inflammation, what causes it, and how do you get rid of inflammation? Here’s what you need to know.
The Hidden Source of Heart Attacks That You Never Considered
29 Aug 2023
Contributed by Lukas
This hidden cause of heart attacks is common and not talked about enough. Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813022/ h...
The REAL Reason to Avoid Synthetic B12 (Cyanocobalamin)
29 Aug 2023
Contributed by Lukas
You're consuming cyanide if these things are a part of your diet. Learn more.
The #1 Best Way to Rid ALCOHOL Cravings
28 Aug 2023
Contributed by Lukas
Sometimes you need to deal with cravings first so you can successfully do the keto diet. Find out how to get rid of cravings for alcohol or sugar. D...
The Best Way to STOP Overeating and Be Satisfied
28 Aug 2023
Contributed by Lukas
I recently learned something new about how to stop overeating and satisfy hunger—you need to hear this! DATA: https://www.amazon.com/gp/product/B0...
The Best Food for Your Eyes
28 Aug 2023
Contributed by Lukas
Start consuming the best foods for your eyes—they're easy to include in your diet! DATA: https://pubmed.ncbi.nlm.nih.gov/8300367/ https://www...
Fix Hypoglycemia (Low Blood Sugar) with Only ONE Change
28 Aug 2023
Contributed by Lukas
This one tiny simple change could help you get rid of hypoglycemia. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560934/
11 RED FLAGS Your Body Needs More Nutrients
27 Aug 2023
Contributed by Lukas
Discover the top signs of common nutrient deficiencies.
STOP Eating These Foods if You Are Hypothyroid
27 Aug 2023
Contributed by Lukas
If you have hypothyroidism, you need to avoid these foods! DATA: https://bit.ly/3E28nED https://www.ncbi.nlm.nih.gov/books/NBK549880/ https://pubme...
The #1 Hidden Source of Your Digestive Problems
27 Aug 2023
Contributed by Lukas
If nothing is working for your digestive issues, you may be missing this important factor.
The Mind-Blowing Benefits of Berberine
26 Aug 2023
Contributed by Lukas
There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine. DA...
The BEST Foods for Arthritis
26 Aug 2023
Contributed by Lukas
Discover the best and worst foods for arthritis. DATA: https://bit.ly/44cjMMJ
Why Synthroid® Has Bone Loss Side Effect
26 Aug 2023
Contributed by Lukas
This common treatment for hypothyroidism has a surprising side effect. Learn more. DATA: https://www.restartmed.com/10-things-patients-should-know-...
Top 3 Big Mistakes When on Keto (Ketogenic Diet)
25 Aug 2023
Contributed by Lukas
If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success.
Benfotiamine (Fat-Soluble B1): Benefits and Why It's So Unique
25 Aug 2023
Contributed by Lukas
What is benfotiamine, and do we really need it? Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546345/
The BEST Remedy for Seasonal Allergic Rhinitis
25 Aug 2023
Contributed by Lukas
This is the best remedy for seasonal allergies. Check it out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377380/ https://www.gettystewart....
The #1 Thing that STOPS You From Losing Belly Fat: Not Sugar or Carbs
24 Aug 2023
Contributed by Lukas
Find out why you can’t lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.n...
The REAL Reason Glucosamine Works for Arthritis
24 Aug 2023
Contributed by Lukas
Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://bit.ly/45hhwFk https://ard.bmj.com/con...
What Would Happen if You Gave Up Bread for 30 Days
24 Aug 2023
Contributed by Lukas
Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/2072-664...
The BEST Natural Antihistamines for Allergies
23 Aug 2023
Contributed by Lukas
Discover the best natural remedies to decrease histamines. DATA: https://pubmed.ncbi.nlm.nih.gov/50765/ https://bit.ly/3saSN6Y https://www.ncbi.nlm....
Fix Rhomboid Pain (Shoulder Blade Discomfort) Super Fast
23 Aug 2023
Contributed by Lukas
If the pain or tightness in your upper right back just keeps coming back, this is what you need to do. DATA: https://stickmobility.com/ https://bit....
How to Permanently Stick to Your Weight Loss Plan Long-term
23 Aug 2023
Contributed by Lukas
Losing weight doesn’t have to be so hard. Find out why you’ve had trouble sticking to diets in the past and what to do to finally lose weight and ...
The Risks of Taking 10,000 IUs of Vitamin D3
22 Aug 2023
Contributed by Lukas
Is it dangerous to take high amounts of vitamin D3? Here is what you should know. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665033/
How to Predict a Silent Stroke When NO Symptoms
22 Aug 2023
Contributed by Lukas
Silent strokes don’t have any symptoms, but you still may be able to predict them. Find out how.
Beating Stress: Master the Single Most Powerful Secret
22 Aug 2023
Contributed by Lukas
Discover the best ways to deal with stress! DATA: https://stickmobility.com/ https://bit.ly/3OGatPp
Sugar's Dark Side: Facts About Sugar You've Never Heard
21 Aug 2023
Contributed by Lukas
These little-known facts about sugar will change the way you think about it. Check this out! DATA: https://bit.ly/3P3OKCr
The TRUTH About Osteoporosis and Osteopenia
21 Aug 2023
Contributed by Lukas
Calcium is not the most important nutrient for osteoporosis! Find out what nutrients you should be focusing on. DATA: https://pubmed.ncbi.nlm.nih.g...
Why Cheat Days Destroy Your Progress
21 Aug 2023
Contributed by Lukas
Can you have a cheat day on keto? Here’s what you need to know!
The DEADLIEST Sugar in the World
20 Aug 2023
Contributed by Lukas
We all know sugar is bad. But can you guess the deadliest type of sugar? DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/
The Carb that Lowers Your Bad Cholesterol
20 Aug 2023
Contributed by Lukas
Did you know there is one carbohydrate that can help you lower your bad cholesterol naturally? Find out what it is! DATA: https://pubmed.ncbi.nlm.n...
3 Potent Strategies for Deep Refreshing Sleep
20 Aug 2023
Contributed by Lukas
Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level.
The Guaranteed Way to Extend Your Life and Live Longer
19 Aug 2023
Contributed by Lukas
Learn more about longevity and how to extend your life! DATA: https://pubmed.ncbi.nlm.nih.gov/31696945/ https://academic.oup.com/jes/article/7/3/bvac...
The 8 Foods That Negatively Impact Your Skin Health
19 Aug 2023
Contributed by Lukas
Discover the worst foods for your skin and how to support healthy, glowing skin. DATA: https://www.prevention.com/health/a20447812/grains-and-skin-...
The BEST Time to Take Probiotics to Survive Stomach Acid
19 Aug 2023
Contributed by Lukas
Find out the best ways to help probiotics survive the stomach! DATA: https://www.researchgate.net/figure/Effect-of-low-pH-on-the-viability-of-lacti...
9 Clear Signs You're in Ketosis: Without Testing
18 Aug 2023
Contributed by Lukas
Getting into ketosis is important not only for weight loss but for getting healthy, too. Learn the nine key signs of ketosis.
The TOP Best Foods for Kidney Disease (End Stage Kidney Disease)
18 Aug 2023
Contributed by Lukas
Discover the best foods for kidney disease and other kidney problems. DATA: https://karger.com/ajn/article/41/6/456/326074/Serum-Potassium-End-Stage...
The Most Effective Remedy for Tinnitus (Ringing in the Ears)
18 Aug 2023
Contributed by Lukas
Check out this new, updated information on how to get rid of tinnitus naturally. DATA: https://www.sciencedirect.com/science/article/abs/pii/S0006295...
The Shocking Effects of Going Caffeine-free for a Month
17 Aug 2023
Contributed by Lukas
Caffeine is the most widely consumed mind-altering drug on the planet. Find out what would happen if you stopped consuming caffeine for 30 days.
How To Naturally Reverse Premature Graying of Hair
17 Aug 2023
Contributed by Lukas
Find out what you can do to prevent premature graying of your hair.
Normalize Cortisol Levels with Ashwagandha
17 Aug 2023
Contributed by Lukas
Is Ashwagandha bad for you? Learn more about the benefits and side effects of ashwagandha.
Drink 1 CUP PER DAY to Shrink an Enlarged Prostate
16 Aug 2023
Contributed by Lukas
Try this simple natural remedy for an enlarged prostate. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8007834/ https://pubmed.ncbi.nlm.nih.go...
The Shocking Truth About Excessive Salt Consumption
16 Aug 2023
Contributed by Lukas
Find out why you shouldn't be afraid of consuming salt and learn more about the deficiency you should actually be concerned about. DATA: https:/...
The 12 Signs that Your Gallbladder is in DANGER
16 Aug 2023
Contributed by Lukas
The gallbladder is an essential organ with many different important functions. Learn more about the top signs of a gallbladder problem. DATA: https:...
How to STOP Bloating Instantly: Fixing the Root Cause
15 Aug 2023
Contributed by Lukas
Learn more about what causes bloating and discover how to stop bloating!
The Hidden Danger: Sedentary Lifestyle & 35 Chronic Diseases Exposed
15 Aug 2023
Contributed by Lukas
Motivate yourself to be more active by checking out the benefits of exercise and what could happen if you stay inactive. DATA: https://www.mdpi.com...
What Happens if You Consumed Omega-3 Fish Oils for 30 Days
15 Aug 2023
Contributed by Lukas
70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids. DAT...
The Alarming Signs Your Body Needs Trace Minerals
14 Aug 2023
Contributed by Lukas
Trace minerals are crucial for a healthy body. Learn the signs of a deficiency in trace minerals. DATA: https://pubmed.ncbi.nlm.nih.gov/30095136/
DRINK ONE CUP Per Day for Erectile Dysfunction (NATURAL VIAGRA)
14 Aug 2023
Contributed by Lukas
Learn more about the root cause of erectile dysfunction and the best natural alternative for Viagra. DATA: https://bit.ly/40r8l1M https://bit.ly/45...
The Low Magnesium Epidemic: Dr. Berg Explains Signs, Symptoms, Causes, and Treatment
14 Aug 2023
Contributed by Lukas
Over 40% of the population is deficient in magnesium. Learn more about the benefits of magnesium and the best sources.
The Worst Protein Powder for the Liver
13 Aug 2023
Contributed by Lukas
Can you guess what the worst protein powder is?
What Foods To Eat To Break a Prolonged Fast? - Dr. Berg
13 Aug 2023
Contributed by Lukas
Dr. Berg discussed what foods to eat to break a prolonged fast.
What Is Mycoplasma? - Dr. Berg
13 Aug 2023
Contributed by Lukas
In this podcast, Dr. Berg talks about mycoplasma, “myco” meaning fungus-like, and “plasma” which means blood.
Do You Have a Copper Deficiency? - Dr. Berg
12 Aug 2023
Contributed by Lukas
In this podcast, Dr. Berg talks about copper deficiency.
The Consequence of Missing Pregnancy Nutrition - Dr. Berg
12 Aug 2023
Contributed by Lukas
In this podcast, Dr. Berg talks about the relationship between pregnancy and nutrients.
Sugar, Yeast and Candida (Candidiasis) – Dr. Berg
12 Aug 2023
Contributed by Lukas
In this podcast, Dr. Berg talks about sugar, yeast, and candida.
The Best Foods for Stress Relief - Dr. Berg Foods That Reduce Stress
11 Aug 2023
Contributed by Lukas
In this podcast, Dr. Berg talks about the best foods for stress.
Mint Benefits for Health - Mint Leaf Uses for Digestion Issues - Dr. Berg
11 Aug 2023
Contributed by Lukas
In this podcast, Dr. Berg talks about the benefits of mint.
When NOT to Eat Vegetables? - Dr. Berg On Phytonutrients & SIBO
11 Aug 2023
Contributed by Lukas
In this podcast, Dr. Berg talked about when NOT to consume vegetables.
How to Eat What You Want & Still Lose Belly Fat? – Dr. Berg
10 Aug 2023
Contributed by Lukas
In this podcast, Dr. Berg talks about how to lose belly fat and still eat what you want.
Is Chlorine in Water (Tap Water) Really that Bad? - Dr. Berg
10 Aug 2023
Contributed by Lukas
In this podcast, Dr. Berg talks about chlorine in tap water.
Eat Liver and Egg Yolks to Prevent a Fatty Liver - Dr. Berg
10 Aug 2023
Contributed by Lukas
In this podcast, Dr. Berg explains how eating a grass-fed liver and egg yolks help improve fatty liver.
Use Vitamin D To Keep Viruses in Remission in Winter Months - Dr. Berg
09 Aug 2023
Contributed by Lukas
In this podcast, Dr. Berg talks about vitamin D and viruses.
Why Is Diabetes Becoming So Popular Nowadays? - Dr. Berg
09 Aug 2023
Contributed by Lukas
Dr. Berg talks about why diabetes is becoming so popular nowadays.
What Causes Hives and Itchiness - (Urticaria) Hives Treatment - Dr. Berg
09 Aug 2023
Contributed by Lukas
Dr. Berg talks about what’s behind itchiness and hives. Dr. Berg App: Do a search for Dr. Berg App in iTunes and google play
Understanding the Antioxidant Network - Oxidative Stress & Free Radicals - Dr. Berg
08 Aug 2023
Contributed by Lukas
In this podcast, Dr. Berg explains the antioxidant network. Dr. Berg App: Do a search for Dr. Berg App in iTunes and google play
The Importance of Progesterone for Hot Flashes Relief – Dr. Berg On Progesterone Deficiency
08 Aug 2023
Contributed by Lukas
Dr. Berg talked about the importance of the hormone called progesterone. Dr. Berg App: Do a search for Dr. Berg App in iTunes and google play