Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Refeeding Dangers After Prolonged Fasting - Dr. Berg On Refeeding Syndrome

08 Aug 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about refeeding dangers after prolonged fasting. Dr. Berg App: Do a search for Dr. Berg App in iTunes and Google Pla...

The Unhealthy Type of Ketosis - Dr. Berg On Low Carb Diet

07 Aug 2023

Contributed by Lukas

Dr. Berg discussed the unhealthy type of ketosis called a classical ketogenic diet.

Body Mineral Fluctuations While Intermittent Fasting - Dr. Berg

07 Aug 2023

Contributed by Lukas

In this podcast, Dr. Berg explains mineral fluctuation when fasting.

Ignore Counting Vegetable Carbs On Your Keto Diet - Dr. Berg

07 Aug 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the reason why you do not include vegetables carbs on a ketogenic diet.

Why A Diabetic MUST Understand Insulin - Dr. Berg

07 Aug 2023

Contributed by Lukas

Dr. Berg explains why a diabetic MUST understand insulin.

Coconut Oil vs. Olive Oil: Which is Better?

07 Aug 2023

Contributed by Lukas

Here's what you need to know about coconut oil vs. olive oil.

The Worst Sugar Alcohol (Artificial Sweeteners) for Weight Loss - Dr. Berg

07 Aug 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the absolute worst sugar alcohol.

Amazing Benefits of Prolonged Fasting - Dr. Berg

05 Aug 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the 8 major benefits of prolonged fasting.

Radiation Exposure When You FLY - Dr. Berg

05 Aug 2023

Contributed by Lukas

In this podcast, Dr. Berg talked about exposure to radiation when flying from coast to coast.

Why Do I Get Exhausted After Giving Up On Carbs? - Dr. Berg

05 Aug 2023

Contributed by Lukas

In this podcast, Dr. Berg explains the reason why you feel exhausted after giving up carbohydrates.

4 Remedies To Relieve Allergy Symptoms - Dr. Berg

04 Aug 2023

Contributed by Lukas

Dr. Berg talks about the best natural remedies to relieve allergy symptoms.

Fluid Retention On Keto Diet? - Dr. Berg

04 Aug 2023

Contributed by Lukas

Do you have fluid retention while doing the ketogenic diet? Listen to this podcast to know why. Share your success story: https://bit.ly/3zZgZKm

Vitamin B1 (Thiamine) Deficiency: The "Great Imitator" of Other Illnesses

04 Aug 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about vitamin B deficiency.

Weight Loss Stopped? - Don't Make This Mistake! - Dr. Berg

03 Aug 2023

Contributed by Lukas

Dr. Berg talks about the mistake you are doing when you are not losing weight.

Why We Really Love Carbs? - Dr. Berg

03 Aug 2023

Contributed by Lukas

In this podcast, Dr. Berg explains the reason why we really love carbs. It has to do with three body chemicals when consuming carbohydrates; beta-endo...

The Amazing Magnesium Benefits - Dr. Berg

02 Aug 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about magnesium. It is a co-factor or a helper element involved in the activation of a certain enzyme, like the mitoch...

Dr. Berg's Favorite Keto Products

02 Aug 2023

Contributed by Lukas

Dr. Berg and his wife Karen showed some of their favorite Keto Products.

Why Grass Fed vs. Grain Fed - Dr. Berg

02 Aug 2023

Contributed by Lukas

Dr. Berg interviews a special guest named John Wood, the CEO of US wellness meats. It is an online site where you can buy grass-fed animal products.

Why Does Removing The Gallbladder Make You Fat? - Dr. Berg

01 Aug 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about several reasons why removing the gallbladder could make you fat. The gallbladder is a sac that holds and concent...

Knocked Out of Ketosis vs. Breaking the Fast - Dr. Berg

01 Aug 2023

Contributed by Lukas

Dr. Berg explains the common confusion about what specific foods will knock you out of ketosis.

Silent Killer: Identifying Liver Cirrhosis Before It's Too Late

01 Aug 2023

Contributed by Lukas

Here’s what you really need to know about cirrhosis.

Hidden Sugars in So-Called Healthy Foods - Dr. Berg

01 Aug 2023

Contributed by Lukas

In this podcast, Dr. Eric Berg explains what "healthy" drinks and foods have hidden sugars in them.

9 Ways to Become Nutritionally Deficient - Dr. Berg

31 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about hidden nutritional deficiencies.

10 Triggers of Inflammation – Dr. Berg On Causes Of Inflammation

31 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg discussed the 10 triggers of inflammation.

Dr. Berg Gets Maria to Change her Diet | Ketogenic diet, Intermittent fasting & Weight Loss

31 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg interviewed one of his employees named Maria. His main purpose is to know more about the typical person's viewpoint and ...

Hormones Out of Balance - This is Why! - Dr. Berg On Hormonal Imbalance

30 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about hormone imbalance.

Ignored Causes of Heart Disease - Heart Problems - Dr. Berg

30 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg discussed the heart in relation to nutritional deficiencies.

Use Bile Salts for a Fatty Liver – Non-Alcoholic Fatty Liver Disease (NAFLD) – Dr. Berg

30 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about fatty liver and bile salts.

The Carboholic's Only Solution – High Carb Foods & Carb Cravings Dr.Berg

29 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the carboholic’s only solution.

What Type of Exercise Burns Fat? - Dr. Berg on Fat Burning Exercises

29 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the difference between low-intensity exercise and high-intensity exercise.

Is Fast Weight Loss Healthy? - Dr. Berg

29 Jul 2023

Contributed by Lukas

Is fast weight loss really healthy? Find out.

The Humira Alternative for Inflammation – Dr. Berg On Rheumatoid Arthritis Symptoms

28 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the Humira alternative. Humira is an anti-inflammatory blockbuster and a top-selling prescription drug.

What Really Causes Gallstones? - Dr. Berg

28 Jul 2023

Contributed by Lukas

What causes gallstones may surprise you (it's not high-fat diet).

Carbs That Are Worse Than Sugar - Dr. Berg on Carbs On Keto

28 Jul 2023

Contributed by Lukas

The carbs that are worse than sugar: are you consuming them without realizing it?

How To Kill Parasites? - Dr. Berg

27 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the parasite cleanses, the symptoms of having parasites, and several remedies.

Keto And High Blood Pressure – Dr. Berg

27 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg discussed Keto (Ketogenic Diet) and blood pressure. Sodium and the opposing mineral potassium work together and our body nee...

Vitamin B1: Boost Energy for Workout – Dr. Berg on B1 Vitamin for Energy Boost

27 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about exercise and the reason why you should add Vitamin B1(Thiamine) to your workouts.

How to Keep Viruses in Remission? – Dr. Berg

26 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg discussed how to keep viruses in remission.

Reverse Fatigue When Fasting (Intermittent Fasting) - Dr. Berg's Chronic Fatigue Treatment

26 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about how to kill fatigue while doing intermittent fasting.

Interesting Facts About Vitamin D - Dr. Berg on the Benefits of Vitamin D

26 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the uncommon facts about vitamin D.

7 Lessons I've Learned From Weight Loss Failures - Dr. Berg

25 Jul 2023

Contributed by Lukas

Dr. Berg talks about the 7 lessons he learned from weight loss failures from his practice of 25 years and working with 40,000 people.

Menopause Making You Look Masculine?: Dr. Berg on Menopause Symptoms & Androgens In Females

24 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg answered the question of why menopause triggers high androgen.

The Ugly Side Of Beauty & Skin Care Products [Makeup, Cleansers & Lotion] - Dr. Berg

24 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about what “They” don’t tell women about wearing makeup.

Family Not Taking Your Health Advice (Nutritional Advice)? - Dr. Berg

24 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about how to deal with friends or family members that do not take your nutritional advice.

What Happens When You Only Use Exercise for Weight Loss? - Dr. Berg

24 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about what happens when you only use exercise for weight loss without a good eating plan.

What Type of Exercise Burns Fat? - Dr. Berg on Fat Burning Exercises

24 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the difference between low-intensity exercise and high-intensity exercise.

How To Keep Your Blood Sugars Normal Without Eating Sugar? – Dr. Berg

23 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg answers the question of how to keep blood sugars normal without eating sugar.

What is Vitamin E? – Function, Sources, and Deficiency Covered by Dr. Berg

23 Jul 2023

Contributed by Lukas

What is vitamin E? Listen to this podcast to find out. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm

Could Farm Raised Salmon Make you Fat? – Dr. Berg

23 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about one of the best protein and fat sources that you could consume in a ketogenic diet plan, wild-caught fish. ADD...

When To Consume the Apple Cider Vinegar (ACV Drink)? – Dr. Berg

22 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about when to consume the apple cider vinegar drink. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm

Coconut Oil: Is Coconut Oil Good For You? – Dr. Berg on the Health Benefits Of Coconut Oil

22 Jul 2023

Contributed by Lukas

Is coconut oil dangerous? Find out the truth about coconut oil.

Intermittent Fasting, Low Carbs & Your Thyroid – Dr. Berg

22 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about intermittent fasting, low carbohydrate, and your thyroid.

Glycogen Storage & Electrolytes on Keto & Intermittent Fasting – Dr. Berg

21 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the relationship between the glycogen stores and electrolytes when doing ketogenic diet and intermittent fasting...

Dr. Berg Compares Breastfeeding vs Formula Feeding (Milk)

21 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about how important it is to breastfeed versus infant formula.

Is Chronic Stress Slowing Ketosis? – Dr. Berg

21 Jul 2023

Contributed by Lukas

In this podcast, I talked about another barrier that prevents people to get into ketosis called chronic stress. ADD YOUR SUCCESS STORY: https://bit.l...

Will Too Much Protein Bump Me Out of Ketosis? – Dr. Berg

20 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a ...

What is Glucagon? – Dr. Berg

20 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about Glucagon. The pancreas has two cells called Beta cells which make insulin and Alpha cells which make another hor...

The Real Reason for Rosacea – SIBO (Small Intestinal Bacterial Overgrowth) – Dr. Berg

20 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about Rosacea. Rosacea is when your cheeks become really red and it looks like there’s a broken blood vessel. There ...

Dr. Berg Dissects a Keto Day of Eating! – Daily Keto Diet Plan & Keto Meals

19 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg evaluates Lorena's food log. He recommends several changes to the diet for her weight loss issues which include eliminat...

Using Fasting to Enhance Stem Cells – Dr. Berg On Intermittent Fasting & Cell Regeneration

19 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about fasting and stem cells. A stem cell is a cell that doesn’t have a purpose yet, it turns into something when th...

What's Missing in the Calorie Theory – Weight Loss on Ketosis & Insulin Levels Dr. Berg

19 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about what is missing in the calorie theory. Merely a matter of calories in and calories out is the concept of weight ...

6 Child IQ Killers- Low IQ By Iodine Deficiency, Vitamin B12 Deficiency & High Sugar Foods – Dr.Berg

18 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about 6 things that can potentially lower your child’s IQ. DATA: http://bit.ly/2DkrlXd

How to STOP Small Intestine Bacterial Overgrowth(SIBO)? – Dr. Berg

18 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about SIBO or Small Intestinal Bacterial Overgrowth.

Side Effects of Low Carb Diet – Avoid Bread, Pasta & Crackers!! – Dr. Berg

18 Jul 2023

Contributed by Lukas

Dr. Berg talks about a new study that was released telling us to increase our carb intake. STUDY http://bit.ly/2BmmWmM PURE STUDY http://bit.ly/2Gd...

Diane's Diet (Food Log) – Keto Diet Analysis by Dr. Berg

17 Jul 2023

Contributed by Lukas

Dr. Berg talks about what to change in this evaluation. Dr. Berg analyzes Diane's diet (from a food blog). There are several changes he recommends...

The "I Need More Fat to Lose Weight" Myth Explained By Dr. Berg

17 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the “I need more fat to lose weight” Myth. This myth is illogical and would not help you lose weight because...

What is Glycogen? – Dr. Berg

17 Jul 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about glycogen. Glycogen is the storage of sugar or glucose, glucose molecules strung connected together collectively....

The First Complication of Diabetes – Dr. Berg on Prediabetes Symptoms

16 Jul 2023

Contributed by Lukas

I explain the first complication of diabetes that you probably don’t even know about!

Drinking Too Much Water Will Do More Harm Than Good – Dr. Berg on Hyponatremia and Overhydration

16 Jul 2023

Contributed by Lukas

Drinking too much water can cause serious health problems! Find out why.

Get Your Glucose From Proteins, Fats, and Amino Acids – Dr. Berg on Gluconeogenesis

16 Jul 2023

Contributed by Lukas

Your body needs glucose, but it can make its own. Listen to this podcast to learn more!

Diarrhea On Keto Diet? – Dr. Berg

15 Jul 2023

Contributed by Lukas

Diarrhea on keto is unpleasant but easy to stop. Check this out!

Are Ketones Poisons or Therapeutic Fuel? – Diabetic Ketoacidosis vs. Nutritional Ketosis – Dr. Berg

15 Jul 2023

Contributed by Lukas

You may have heard rumors that ketones are dangerous, but that’s completely untrue. Find out why.

Why Diabetics Continue to Need More Medications? – Dr. Berg

15 Jul 2023

Contributed by Lukas

In this podcast, I explain why taking diabetes medication causes you to need even more drugs. Find out!

Vitamin C Benefits – An Important Factor In Cardiovascular Health – Dr. Berg

14 Jul 2023

Contributed by Lukas

Vitamin C has substantial cardiovascular health benefits! Listen to this episode to learn more.

Fatty Acid Deficiency Despite Taking Essential Fatty Acids (EFA)? – Dr. Berg

14 Jul 2023

Contributed by Lukas

In this podcast, I will explain what causes your essential fatty acid deficiency and how you can correct it. Find out.

Why High LDL Cholesterol on the Ketogenic Diet? – Dr. Berg

14 Jul 2023

Contributed by Lukas

Are you worried about high LDL cholesterol on keto? Don’t be! Check this out!

The Answer To Obesity Is In The Food Statistics – Dr. Berg

13 Jul 2023

Contributed by Lukas

What causes obesity? The answer is in the food statistics. Find out more!

Why Selenium for Hashimoto’s (Autoimmune Hypothyroid)? – Dr. Berg

13 Jul 2023

Contributed by Lukas

Can selenium help alleviate your symptoms of Hashimoto's hypothyroidism? Listen to this podcast to find out!

Quick Relief For Shoulder Pain – Acupressure Points For Shoulder Pain Relief – Dr. Berg

13 Jul 2023

Contributed by Lukas

Try this quick shoulder pain fix to feel better now!

What Is Inositol? – Dr. Berg

12 Jul 2023

Contributed by Lukas

Find out about the surprising benefits of inositol—the B vitamin you may not have heard of!

What's Healthy About Heart Healthy Whole Grains? – Dr. Berg

12 Jul 2023

Contributed by Lukas

I’m sure you’ve heard about the amazing benefits of whole grains, but are they actually good for you? Find out the truth about heart-healthy whole...

Quick Tip To Get Kids Off Sugar – Dr. Berg

12 Jul 2023

Contributed by Lukas

Are you worried about your kid’s diet? Learn how to get kids off sugar with this quick tip!

What is Xylitol? – Dr. Berg

11 Jul 2023

Contributed by Lukas

Are you looking for a natural, healthy sugar alternative? Try xylitol—you can even have xylitol on keto!

What Is Erythritol? – Dr. Berg

11 Jul 2023

Contributed by Lukas

Find out about the sugar alternative erythritol—a zero-calorie sweetener that also happens to be keto-friendly!

Head Injury and Concussion? Do This Acupressure for Head Trauma – Dr. Berg

11 Jul 2023

Contributed by Lukas

Try this simple, effective acupressure technique for head injury relief today!

Why Can A Fatty Liver Slow Your Thyroid (Hypothyroid)? – Dr. Berg

10 Jul 2023

Contributed by Lukas

Find out about the surprising connection between fatty liver disease and thyroid function!

Exogenous Ketones Can Slow Your Weight Loss – Dr. Berg

10 Jul 2023

Contributed by Lukas

Will exogenous ketones speed up your weight loss? The answer may surprise you!

Is Keto (Ketogenic Diet) Only Good For Short-Term? – Dr. Berg

10 Jul 2023

Contributed by Lukas

A ketogenic diet can help you lose weight and feel great, but is keto only good short-term? Find out in this podcast.

Try This For Your Autoimmune Disorder/ Disease – Dr. Berg

09 Jul 2023

Contributed by Lukas

Find out how PMG could help relieve you of some of your autoimmune disease symptoms.

Why Selenium for Hashimoto’s (Autoimmune Hypothyroid)? – Dr. Berg

09 Jul 2023

Contributed by Lukas

Can selenium help alleviate your symptoms of Hashimoto's hypothyroidism? Listen to this podcast to find out!

Why High LDL Cholesterol on the Ketogenic Diet? – Dr. Berg

09 Jul 2023

Contributed by Lukas

Are you worried about high LDL cholesterol on keto? Don’t be!

Why Can A Fatty Liver Slow Your Thyroid (Hypothyroid)? – Dr. Berg

08 Jul 2023

Contributed by Lukas

Find out about the surprising connection between fatty liver disease and thyroid function!

What's Healthy About Heart Healthy Whole Grains? – Dr. Berg

08 Jul 2023

Contributed by Lukas

I’m sure you’ve heard about the amazing benefits of whole grains, but are they actually good for you? Find out the truth about heart-healthy whole...

What is Xylitol? – Dr. Berg

08 Jul 2023

Contributed by Lukas

Are you looking for a natural, healthy sugar alternative? Try xylitol—you can even have xylitol on keto!

What Is Inositol? – Dr. Berg

07 Jul 2023

Contributed by Lukas

Find out about the surprising benefits of inositol—the B vitamin you may not have heard of!

What Is Homocysteine? – Dr. Berg

07 Jul 2023

Contributed by Lukas

Have you heard of homocysteine? Find out about homocysteine build-up in the body, and how it can be prevented.

What Is Erythritol? – Dr. Berg

07 Jul 2023

Contributed by Lukas

Find out about the sugar alternative erythritol—a zero-calorie sweetener that also happens to be keto-friendly!

Vitamin C Benefits – An Important Factor In Cardiovascular Health – Dr. Berg

06 Jul 2023

Contributed by Lukas

Vitamin C has substantial cardiovascular health benefits!

Toxic Effects of Iron Overload – Dr. Berg

06 Jul 2023

Contributed by Lukas

Iron is an important mineral for the body, but too much can lead to iron toxicity. Find out about some of the toxic effects of iron.

The Answer To Obesity Is In The Food Statistics – Dr. Berg

06 Jul 2023

Contributed by Lukas

What causes obesity? The answer is in the food statistics.