Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Answer To Obesity Is In The Food Statistics – Dr. Berg

06 Jul 2023

Contributed by Lukas

What causes obesity? The answer is in the food statistics.

Quick Tip To Get Kids Off Sugar – Dr. Berg

05 Jul 2023

Contributed by Lukas

Are you worried about your kid’s diet? Learn how to get kids off sugar with this quick tip!

Need the Benefits of Intermittent Fasting & Ketosis But Not Weight Loss? – Dr. Berg

05 Jul 2023

Contributed by Lukas

Find out how to enjoy the benefits of keto, even if you don’t want to lose any weight!

Is Keto (Ketogenic Diet) Only Good For Short-Term? – Dr. Berg

05 Jul 2023

Contributed by Lukas

A ketogenic diet can help you lose weight and feel great, but is keto only good short-term? Find out in this podcast.

Fatty Acid Deficiency Despite Taking Essential Fatty Acids (EFA)? – Dr. Berg

04 Jul 2023

Contributed by Lukas

What caused your essential fatty acid deficiency, and how you can correct it?

Exogenous Ketones Can Slow Your Weight Loss – Dr. Berg

04 Jul 2023

Contributed by Lukas

Will exogenous ketones speed up your weight loss? The answer may surprise you!

Do Calories Matter When Doing the Ketogenic Diet? – Dr. Berg

04 Jul 2023

Contributed by Lukas

Many people wonder if they should be counting calories on keto. Find out if you need to start counting your calories in this podcast.

Convincing Friends & Family To Do Ketogenic Diet & Intermittent Fasting – Dr. Berg

03 Jul 2023

Contributed by Lukas

Are you having trouble convincing your friends and family to try a ketogenic diet? Find out about the 7 keto benefits they won’t be able to pass up!...

Are Oysters Good For You? – Dr. Berg

03 Jul 2023

Contributed by Lukas

Oysters are a popular seafood and can even be found in supplement form, but are oysters good for you?

A Keto & Intermittent Fasting Tip for Energy & Improving Sleep Quality – Dr. Berg

03 Jul 2023

Contributed by Lukas

Find out how to sleep better and boost energy on keto with this simple tip.

Top 9 Health Benefits of Black Garlic – Dr. Berg

02 Jul 2023

Contributed by Lukas

Discover the amazing health benefits of fermented black garlic!

Do You Have Sugar & Carb Cravings on Keto Diet? – Dr. Berg

02 Jul 2023

Contributed by Lukas

Find out how to stop carb cravings on keto with these 3 simple tips!

Artificial Sweeteners: Monk Fruit, Stevia, Erythritol & Xylitol – Dr. Berg

02 Jul 2023

Contributed by Lukas

Find out how to enjoy dessert while still in ketosis with these 4 keto-friendly sugar substitutes.

Can You Chew Xylitol Gum on a Keto Diet? – Dr. Berg

01 Jul 2023

Contributed by Lukas

Can you chew xylitol gum on keto? Listen to this podcast to find out!

The REAL Function of Appendix – Dr. Berg

01 Jul 2023

Contributed by Lukas

It’s been thought that the appendix is an unnecessary body part—but is this true? Discover the real function of the appendix.

Cordyceps Fungus: The Amazing Remedy for Adrenal Fatigue & Chronic Lung Congestion – Dr. Berg

01 Jul 2023

Contributed by Lukas

Discover the fungus that could be the remedy for your adrenal fatigue or chronic lung condition!

The Worst and Best Carbs on Keto – Dr. Berg

30 Jun 2023

Contributed by Lukas

Check out this podcast to discover the worst and best carbohydrates on keto!

How to Get Rid of Lower Belly Pooch? Try Reverse Sit-ups – Dr. Berg

30 Jun 2023

Contributed by Lukas

Sit-ups don’t work! Here’s how to really get rid of your lower belly pooch.

How to Figure Out Your Intermittent Fasting Pattern? – Dr. Berg

30 Jun 2023

Contributed by Lukas

Discover how to structure your intermittent fasting pattern to reap the most benefits of fasting.

7 Reasons Why You Are Tired on Keto (Ketogenic Diet) – Dr. Berg

29 Jun 2023

Contributed by Lukas

Feeling exhausted on keto? Discover the 7 most common reasons why.

Does Medication Slow Keto & Intermittent Fasting Results? – Dr. Berg

29 Jun 2023

Contributed by Lukas

Find out if certain medications will interfere with your keto results.

How Long Does It Take to Fix Fatty Liver? – Dr. Berg

29 Jun 2023

Contributed by Lukas

Luckily, a fatty liver has the capacity to repair itself, but how long does it take? Listen to this podcast to find out.

How To Fix Bad Posture Quickly – Dr. Berg

28 Jun 2023

Contributed by Lukas

Poor posture can create an extremely heavy load on your upper back and neck. Try this quick technique to improve posture instantly.

HOMA-IR – The Best Insulin Resistance Test – Dr. Berg

28 Jun 2023

Contributed by Lukas

Insulin resistance can lead to numerous health issues, but how do you know if you have it? Find out about HOMA-IR, the best test for insulin resistanc...

Stiff Neck Relief Exercises – Dr. Berg

27 Jun 2023

Contributed by Lukas

Find out how to relieve a stiff neck with these simple techniques. In this podcast, I’m going to show you an easy stiff neck remedy that will provid...

Omega 3 Fatty Acids in Canned Sardines (Part - 2) – Dr. Berg

27 Jun 2023

Contributed by Lukas

Check out this updated podcast to find out if canned sardines are a good source of omega-3 fatty acids. In this podcast, I’m going to give you some ...

Farm Raised Fish OR Wild Caught Fish, Which Is Best To Consume? – Dr. Berg

26 Jun 2023

Contributed by Lukas

Find out why wild-caught fish is worth the investment! In this podcast, we’re going to take a look at wild-caught vs. farm-raised fish.

The Best Heart Attack Predictor – Coronary Artery Calcium (CAC) Score – Dr. Berg

26 Jun 2023

Contributed by Lukas

Heart attacks are the number 1 leading cause of death worldwide. Find out about the simple test that acts as your best heart attack predictor.

Use Matcha Tea As Coffee Alternative – Dr. Berg

26 Jun 2023

Contributed by Lukas

Are you looking for a reason to replace coffee with matcha tea? In this podcast, I’m going to go over the many health benefits of matcha tea.

Causes of Ammonia Body Odor on Keto Diet – Dr. Berg

25 Jun 2023

Contributed by Lukas

Find out what’s causing a bad ammonia smell on keto.

Diabetic Stomach Explained – Dr. Berg

25 Jun 2023

Contributed by Lukas

Find out how to avoid worrisome diabetic stomach symptoms while doing keto and intermittent fasting.

How Can Eating Fat LOWER Your Cholesterol? – Dr. Berg

25 Jun 2023

Contributed by Lukas

Discover how a high-fat diet can lead to healthy cholesterol levels.

Benefits of Vitamin B1 – Numbness & Tingling In Hands & Feet – Dr. Berg

24 Jun 2023

Contributed by Lukas

Wondering what causes tingling, numbness, and pins and needles in the hands and feet? Check this out.

Menstrual Cycle Cravings and Nutrient Deficiencies – Dr. Berg

24 Jun 2023

Contributed by Lukas

Discover the meaning behind your menstrual cycle cravings.

Quick Fix For Hiatal Hernia – Dr. Berg

24 Jun 2023

Contributed by Lukas

Try this simple technique to fix a hiatal hernia quickly and painlessly.

Our Daily Nutrient Requirements (RDAs) Are Too Low – Dr. Berg

23 Jun 2023

Contributed by Lukas

Find out why RDAs may not be the best standard to go by when determining your daily nutrient requirements.

Wrinkled Pruney Fingers – Causes & Remedy – Dr. Berg

23 Jun 2023

Contributed by Lukas

Discover the underlying cause of wrinkled pruney fingers.

I Can’t Do Keto Due to My Intense (Extreme) Cravings – Dr. Berg

23 Jun 2023

Contributed by Lukas

Don’t let your intense cravings prevent you from trying a keto diet. Discover how keto can stop cravings for good!

What Are The Main Causes of Vitamin B1 Deficiency (Thiamine)? – Dr. Berg

22 Jun 2023

Contributed by Lukas

Discover some of the common causes of vitamin B1 deficiency.

What Is Gluconeogenesis? – Dr. Berg

22 Jun 2023

Contributed by Lukas

Discover how gluconeogenesis can provide your body with glucose without any carbohydrates!

Hashimoto's Disease (Hypothyroid) and Keto (Ketogenic Diet) – Dr. Berg

22 Jun 2023

Contributed by Lukas

Discover how keto and other dietary changes can help improve Hashimoto’s disease.

Top 11 Health Benefits of CELERY – Dr. Berg

21 Jun 2023

Contributed by Lukas

Discover 11 of the amazing health benefits of celery. Number 7 may surprise you!

Intense Withdrawal Symptoms & Headaches on Keto Adaptation – Dr. Berg's Keto Tips

21 Jun 2023

Contributed by Lukas

Find out what causes headaches and other intense withdrawal symptoms on keto.

What is Molybdenum & it's Benefits? – Dr. Berg

21 Jun 2023

Contributed by Lukas

Find out about the trace mineral molybdenum and its unique ability to detoxify the body.

Fibromyalgia on the Right Side of Your Body – Dr. Berg

20 Jun 2023

Contributed by Lukas

Find out how supporting your gallbladder can help decrease the symptoms of fibromyalgia.

Insulin Resistance of the Brain – Dr. Berg

20 Jun 2023

Contributed by Lukas

Find out how insulin resistance can affect your brain, and what you can do about it.

Which Fermented Foods Can You Eat on Ketogenic Diet? – Dr. Berg

20 Jun 2023

Contributed by Lukas

Wondering about fermented foods on keto? Find out which fermented foods are keto-friendly and which foods you’ll want to avoid.

Why Does My Breath Smell Like Acetone on Keto Diet? – Dr. Berg on Bad Keto Breath

19 Jun 2023

Contributed by Lukas

Discover 4 ways to eliminate keto breath and speed up the process of keto-adaptation.

Feeling Stuffed But Then Hungry 2hrs After Eating On Intermittent Fasting Plan? – Dr. Berg

19 Jun 2023

Contributed by Lukas

Struggling with your intermittent fasting plan? Find out what to do if you find yourself starving shortly after your meals.

8 Emotional Eating Tips By Dr. Berg

19 Jun 2023

Contributed by Lukas

Try these 8 tips to stop emotional eating today! Try the meal planner included with this subscription: https://bit.ly/3p8pKQm

Will Intermittent Fasting (One Meal a Day) Slow Metabolism? – Dr. Berg on OMAD

18 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about intermittent fasting one meal a day (OMAD). He also answers the question, will it slow metabolism?

Effects of Stevia on Keto Diet – Ketosis Experiment by Dr. Berg

18 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about if stevia kicks you out of ketosis.

How To Determine & Get Rid of Keto Side Effects? – Dr. Berg

18 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about what determines IF you will get side effects from the ketogenic diet and not getting them (keto flu, rash, fatig...

Should I Eat if I Am Not Hungry (NO Appetite)? – Dr. Berg on Loss of Appetite

17 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about appetite.

Why Ketosis is Hard-Wired in our Genetics? – Dr. Berg

17 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about ketosis and why it's hard-wired into our genetics. It is not an alternative fuel source, it is a primary fue...

Does Fiber Cancel Out Carbs? – Dr. Berg

17 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about fiber and carbs - does it cancel out the carbs?

Does Intermittent Fasting Cause Gallstones? – Dr. Berg

16 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about gallstones.

Why I am Not Losing Weight On Ketosis? – Dr. Berg

16 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg will discuss why Ketosis doesn't necessarily cause weight loss. Ketosis is a state where the body produces ketones to bu...

Do You Feel Lightheaded On Keto Diet & Intermittent Fasting? – Dr. Berg

16 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg explains why you might be light-headed on the keto and intermittent fasting plan.

Will Eating Fungus (Mushrooms) Give You Fungus? – Dr. Berg on Benefits of Mushrooms

15 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about Mushrooms. Mushrooms are not plants or a vegetable but a fungus. You won't have to worry about getting any t...

Keto & Intermittent Fasting Reduces Need For Sleep – Dr. Berg

15 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters, lack of sleep worsens blood sugar...

Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg on Neurogenesis

15 Jun 2023

Contributed by Lukas

Today, Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are : 1.) Ketosis (Lowering your carbs) 2.) Intermittent Fast...

Why Do Women Get Diabetes During Pregnancy? – Dr. Berg on Gestational Diabetes

14 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the process of how you can end up with diabetes during pregnancy.

High Insulin Before High Blood Sugar Levels – Dr. Berg

14 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg explains what normal blood sugars are and why your glucose level can be low, and why you have high blood sugar levels.

What Causes Precocious Puberty? – Dr. Berg

14 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg explains how you explain early puberty can happen.

Unique Benefits of Hazelnuts – Dr. Berg

13 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg will be going over the benefits of Hazelnut.

Can I Overdo Vitamin D? Vitamin D Toxicity, Side Effects of Too Much Vitamin D - Dr. Berg

13 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about vitamin D and if you can overdo it.

Fat Burning & Keto For Beginners 101 – Dr. Berg

13 Jun 2023

Contributed by Lukas

Here are the 3 most important things newbies need to know about keto and fat burning.

Why Eating Causes The Need To Eat More – Dr. Berg on Snacking

12 Jun 2023

Contributed by Lukas

In this podast, Dr. Berg talks about why eating causes more eating and hunger.

The True Cause of High Triglycerides – Dr. Berg

12 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the cause of high triglycerides. DATA: https://bit.ly/42ypaZN

The Best Cheese on Keto Diet – Dr. Berg on Keto Cheese

12 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the best cheese to get on keto (ketogenic diet).

Beef Liver Is The Most Nutritious Food – Dr. Berg

11 Jun 2023

Contributed by Lukas

Beef liver is a true superfood!

When Is a High Fat Diet Dangerous? – Dr. Berg

11 Jun 2023

Contributed by Lukas

Although there are circumstances that make a high-fat diet dangerous, you can easily and safely eat saturated fats on the keto and intermittent fastin...

What's Really At The Core Cause Of Inflammation? – Dr. Berg

11 Jun 2023

Contributed by Lukas

Your inflammation has several core causes, which I’ll explain in this podcast.

Ketogenic Diet: Macronutrients Confusion When Doing Keto & Intermittent Fasting Dr. Berg

10 Jun 2023

Contributed by Lukas

I know how confusing keto macros can be!

Will Losing Fat on Keto & Intermittent Fasting Cause Liver Detoxification? – Dr. Berg

10 Jun 2023

Contributed by Lukas

Toxins are stored in the fat; so, losing weight will cause toxins to be released into your body.

Dangers Of Using Nail Polish Remover (Acetone) – Dr. Berg

10 Jun 2023

Contributed by Lukas

Nail polish remover is dangerous!

Vegetarian Diet or Meat-Eater? [Carnivore Diet vs. Vegan Diet] What's Best for You!

09 Jun 2023

Contributed by Lukas

There’s a heated debate between being a vegan and being a meat-eater; here’s a simple way to decide which is better for you.

Keto Maintenance on Ketogenic Diet & Intermittent Fasting Plan – Dr. Berg

09 Jun 2023

Contributed by Lukas

You can easily maintain your keto and intermittent fasting lifestyle!

Difficulty Eating Enough Fat (75 Percent Total Calories) on Keto and Intermittent Fasting?

09 Jun 2023

Contributed by Lukas

You can easily eat enough fat on keto and intermittent fasting if you go by your hunger.

Dr. Berg's Coffee Experiment with Facebook Keto & IF Lab Group

08 Jun 2023

Contributed by Lukas

Coffee can increase the free fatty acids from the liver as well but you can use a testing kit that measures both ketones and blood sugars.

Why Cholesterol Levels Spike on Low Fat & Cholesterol Diet – Dr. Berg

08 Jun 2023

Contributed by Lukas

I explain why your cholesterol goes up when you go on a low-fat diet.

Not Losing Fat in the Lower Belly Fat on Keto & Intermittent Fasting? - Dr. Berg

08 Jun 2023

Contributed by Lukas

You can lose fat from the lower half of your body, it just might take longer than you planned.

Do Women Need More Carbs on Keto & Intermittent Fasting? – Dr. Berg

07 Jun 2023

Contributed by Lukas

Do women on the keto diet and intermittent fasting plan need more carbs? I break it down for you.

How to Prevent Blood Clots, Strokes & Heart Attacks? – Tips by Dr. Berg

07 Jun 2023

Contributed by Lukas

What do you think is the number one thing to avoid in order to reduce or prevent blood clots that can lead to heart attacks and strokes? What forms th...

Dairy-Free Keto Diet Tips by Dr. Berg

07 Jun 2023

Contributed by Lukas

Want to be on the keto diet but you’re a dairy-free eater? I’ve got you covered!

Why Most Dieters ONLY Lose Water Weight – Dr. Berg

06 Jun 2023

Contributed by Lukas

Find out why you lose only water weight — and how you can lose fat instead.

Retaining Fluid Yet Dehydrated? – Dr. Berg

06 Jun 2023

Contributed by Lukas

In this podcast, I explain why you can be dehydrated even though you’re retaining fluid.

STOP Weighing Yourself Every Day!! – Dr. Berg

06 Jun 2023

Contributed by Lukas

Stop weighing yourself; in fact, throw away your scale because weight is a misleading measure of progress.

The Best Trace Minerals for Depression – Dr. Berg

05 Jun 2023

Contributed by Lukas

In this podcast, I’ll tell you about two important trace minerals that can help your depression. If you’re depressed, or know someone who is, list...

Can I Take Probiotics If I Am Lactose Intolerant (or Sensitive to Milk Products)? – Dr. Berg

05 Jun 2023

Contributed by Lukas

You truly can take a probiotic even when you’re lactose intolerant!

How To Treat Double Diabetes? – Dr. Berg

05 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about double diabetes. This is a situation whereby you have type 1 diabetes (the body is not making insulin) AND insul...

The Biggest Reason To Eat Organic Meats On Ketogenic Diet – Dr. Berg

04 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about organic versus conventional meat. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The Effects of High Blood Sugar on Arteries – Dr. Berg on Arteriosclerosis & Atherosclerosis

04 Jun 2023

Contributed by Lukas

Dr. Berg talks about the effects of high blood sugar on the arteries. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The Effects of High Blood Sugar On Nerves – Dr. Berg

04 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the effects of high blood sugar on your nerves and the nervous system. Take the Dr. Berg 30-Day Fasting Chall...

Amazing Health Benefits of Turmeric – Dr. Berg

03 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about the benefits of turmeric on your health. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠...

Intermittent Fasting, Low Blood Sugar & Adrenals – Dr. Berg

03 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about if intermittent fasting damages your adrenals. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠...

Is Opioid & Heroin Addiction A Symptom Or A Disease? – Dr. Berg

03 Jun 2023

Contributed by Lukas

Dr. Berg talks about opioid and heroin addictions and whether are they really a disease or merely a symptom. Take the Dr. Berg 30-Day Fasting Chall...

How to Prevent Kidney Stones on Intermittent Fasting (if you are susceptible) – Dr. Berg

02 Jun 2023

Contributed by Lukas

In this podcast, Dr. Berg talks about how to prevent kidney stones while doing intermittent fasting. Take the Dr. Berg 30-Day Fasting Challenge: ⁠...

Weight Watchers vs Keto - Who is The Ultimate Winner? – Dr. Berg

02 Jun 2023

Contributed by Lukas

Find out about the key differences between the keto diet and Weight Watchers. Which diet is best? Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠...