Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Use Aged Garlic for High Blood Pressure

24 Feb 2023

Contributed by Lukas

Could the use of aged garlic for high blood pressure work just as well as some medications? Check this out. Dr. Berg's Keto and IF Lab: https://www.f...

Exercise vs. Physical Work: What is Better for Sleep?

24 Feb 2023

Contributed by Lukas

Could housework or a hobby be better for your sleep than a workout at the gym? Find out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/...

Can Stress Cause an Infection?

23 Feb 2023

Contributed by Lukas

Can stress increase your risk of a severe infection? Check out this data. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How...

Do Intermittent Fasting for ADHD

23 Feb 2023

Contributed by Lukas

Here's what you should know about intermittent fasting for ADHD. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulle...

Why Curcumin is Poorly Absorbed

23 Feb 2023

Contributed by Lukas

Curcumin has amazing benefits. But, it’s poorly absorbed in the body. Learn why and how to increase absorption. Dr. Berg's Keto and IF Lab: https:/...

Give Your Kids More Butter

22 Feb 2023

Contributed by Lukas

Find out why it’s better to give your kids butter. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your ...

Avoid ALL Keto Side Effects Easily

22 Feb 2023

Contributed by Lukas

Listen to this podcast episode BEFORE you start keto. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your...

Gastric Ulcers Are a Zinc Deficiency

22 Feb 2023

Contributed by Lukas

ow zinc is the most common cause of gastric ulcers. Here’s why! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bull...

Eat One Brazil Nut Each Day

21 Feb 2023

Contributed by Lukas

Here’s what eating just one Brazil nut each day could do. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproo...

Apple Cider Vinegar (AVC) for Your Dog

21 Feb 2023

Contributed by Lukas

Apple cider vinegar can be very beneficial for humans. But what about apple cider vinegar for dogs? Dr. Berg's Keto and IF Lab: https://www.facebook....

The #1 Sign of High Cortisol

21 Feb 2023

Contributed by Lukas

Find out the #1 sign of high cortisol and how to help lower your cortisol naturally. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbe...

Natural Flavors Don't Mean Vegan

20 Feb 2023

Contributed by Lukas

Just because something says it has "natural flavors" doesn't mean it's vegan. Check this out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/gr...

Right Shoulder and Neck Tightness is Gallbladder or Liver

20 Feb 2023

Contributed by Lukas

Your gallbladder or liver may be the cause of your right-sided shoulder and neck tightness. Here’s what you can do about it. DATA:  ▶️ htt...

Use Beets to Detox Your Liver

20 Feb 2023

Contributed by Lukas

Beets have a lot of incredible benefits, including supporting liver detoxification! Check this out! Dr. Berg's Keto and IF Lab: https://www.facebook....

Why Eating Eggs Helps Your Brain

19 Feb 2023

Contributed by Lukas

Check out these incredible benefits of eggs for your brain! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproo...

The Best Food for Wrinkles

19 Feb 2023

Contributed by Lukas

This is what happens to your skin as you age. I’ll also share the best foods for wrinkles. Dr. Berg's Keto and IF Lab: https://www.facebook.com/gro...

Another Reason Why You Should do Healthy Keto

19 Feb 2023

Contributed by Lukas

Few are talking about this critical reason why you should do Healthy Keto. Check this out. Healthy Ketogenic Diet and Intermittent Fasting: https://w...

The Best Exercise for Diabetes

18 Feb 2023

Contributed by Lukas

Make sure you’re doing this type of exercise if you have diabetes, prediabetes, or insulin resistance! DATA: https://www.ncbi.nlm.nih.gov/pmc/articl...

Health Benefits of Turmeric

18 Feb 2023

Contributed by Lukas

This powerful herb is nature's best remedy for irritable bowel syndrome. DATA:  https://onlinelibrary.wiley.com/doi/epdf/10.1002/art.22180 https...

Drink Green Tea for Your Skin

18 Feb 2023

Contributed by Lukas

Green tea is the ultimate anti-aging beverage. Find out why! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletpro...

The Missing Mineral in Strong Bones

17 Feb 2023

Contributed by Lukas

Find out how this interesting trace mineral can support healthy bones! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to...

Potassium Controls Vascular Calcification

17 Feb 2023

Contributed by Lukas

Potassium can influence how much calcium builds up in your arteries. Here’s what you should know. CAC Test: https://youtu.be/hXZjOXLyA2g DATA: https...

The Mid-Back Stress Connection

17 Feb 2023

Contributed by Lukas

Could your mid-back actually be the cause of your stress or vice versa? Check this out! Egoscue Method: https://www.egoscue.com/ Dr. Berg's Keto and ...

Always Eat Mushrooms Cooked

16 Feb 2023

Contributed by Lukas

Always eat cooked mushrooms vs. raw mushrooms. Here’s why. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletpro...

What Happens If You Stop Eating Bread for 14 Days

16 Feb 2023

Contributed by Lukas

Check out the incredible effects cutting out bread for just 14 days would have on your health. Dr. Berg's Keto and IF Lab: https://www.facebook.com/g...

How to Overcome Infertility

16 Feb 2023

Contributed by Lukas

How can a woman become more fertile? Check this out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your ...

Are You Getting Enough Sulfur in Your Diet?

15 Feb 2023

Contributed by Lukas

As smelly as it is, sulfur is a key nutrient for your health. Find out why! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2198910/ Dr. Berg's Ke...

Always Stretch AFTER Your Workout Not Before

15 Feb 2023

Contributed by Lukas

If you stretch before your workout, you need to listen to this! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bullet...

Calcium Deficiency vs. Vitamin D Deficiency

15 Feb 2023

Contributed by Lukas

How can you tell the difference between a calcium deficiency vs. a vitamin D deficiency? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/...

How Fasting Influences the Autonomic Nervous System

14 Feb 2023

Contributed by Lukas

Fasting has a very interesting influence on the autonomic nervous system. Here’s what you need to know. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...

Transitioning Off Psychiatric Drugs

14 Feb 2023

Contributed by Lukas

Transitioning off psychiatric drugs can be done. But, it has to be done correctly. Here's what you need to know. Dr. Berg's Keto and IF Lab: https://...

Cottage Cheese vs. Plain Yogurt: Which is More Keto?

14 Feb 2023

Contributed by Lukas

Cottage cheese vs. plain yogurt, which is better? Find out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproo...

The Most Common Cause of Hypoglycemia

14 Feb 2023

Contributed by Lukas

Listen to this short podcast to learn about the most common cause of hypoglycemia. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drberg...

Do Fasting For Fear-Related Disorder

14 Feb 2023

Contributed by Lukas

Here’s why you should do fasting for anxiety, panic attacks, and other fear-related disorders. DATA: https://www.nature.com/articles/s41398-018-026...

Can Olive Oil be the Next Ibuprofen?

14 Feb 2023

Contributed by Lukas

Forget Advil. Olive oil may be an excellent natural ibuprofen substitute. DATA: https://pubmed.ncbi.nlm.nih.gov/16136122/ https://pubmed.ncbi.nlm.nih...

Why Is Everyone Getting Shingles?

12 Feb 2023

Contributed by Lukas

Why does it seem like everyone is getting shingles? Find out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532345/ https://www.ncbi.nlm.nih.go...

The Most Unhealthy Diet in the World

12 Feb 2023

Contributed by Lukas

The place where you're supposed to heal and recover is the same place serving the most unhealthy diet in the world. Check this out! Dr. Berg's Keto a...

Tryptophan Is Better than Melatonin for Sleep

12 Feb 2023

Contributed by Lukas

Here’s what you need to know about tryptophan vs. melatonin for sleep. Health Benefits of Probiotics:   ▶️ https://youtu.be/--cRXv4C85o ▶...

The Health Benefits of Citrus

11 Feb 2023

Contributed by Lukas

Check out these amazing health benefits of citrus! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Im...

Animals Resistant to Diseases that Kill Humans

11 Feb 2023

Contributed by Lukas

Check out these fascinating animals that are resistant to diseases that are dangerous to humans. DATA: https://elifesciences.org/articles/65041 https...

Do You Need a New Liver?

11 Feb 2023

Contributed by Lukas

Are you waiting for a transplant? Do this in the meantime. DATA: https://pubmed.ncbi.nlm.nih.gov/21688989/ https://pubmed.ncbi.nlm.nih.gov/17219068/ ...

Why Stress Makes Your Hair Gray

10 Feb 2023

Contributed by Lukas

Have you noticed a few grey hairs recently? Here’s why stress makes your hair grey and what to do about it. DATA: https://www.nature.com/articles/s...

How to Get More REM Sleep

10 Feb 2023

Contributed by Lukas

REM sleep is vital to a healthy mind and mood. Here are 5 ways you can improve your REM sleep tonight. During a good night’s sleep, you will go thro...

The Benefits of Moringa

10 Feb 2023

Contributed by Lukas

Many of you have been asking for this podcast, and I finally made it! Check out the interesting benefits of Moringa. DATA: https://www.ncbi.nlm.nih.g...

Use Ginger for a Painful Menstrual Period

10 Feb 2023

Contributed by Lukas

Could ginger be an effective natural remedy for menstrual cramps? Find out! DATA: https://pubmed.ncbi.nlm.nih.gov/19216660/ https://pubmed.ncbi.nlm.n...

Curcumin vs. Prozac for Depression: What Does the Data Show

10 Feb 2023

Contributed by Lukas

Does curcumin have comparable effects to Prozac, but without the nasty side effects? Find out! DATA: https://pubmed.ncbi.nlm.nih.gov/23832433/ https:...

Friendly Bacteria and Fungus Gut Relationship

10 Feb 2023

Contributed by Lukas

Learn why bacteria and fungi help keep your body healthy. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof ...

The Benefits of TUDCA

09 Feb 2023

Contributed by Lukas

Today, I want to cover the interesting benefits of TUDCA. TUDCA is a very specific bile acid. TUDCA has been used for hundreds of years in Asia and by...

Bile Acid Diarrhea

09 Feb 2023

Contributed by Lukas

What is behind bile acid diarrhea, and what can you do about it? Listen to this podcast to find out. Low fodmap vegetables: https://www.monashfodmap.c...

The Number One Best Exercise for Depression

09 Feb 2023

Contributed by Lukas

This is the best exercise for depression! Check it out. Energy and Mood:  ▶️ https://youtu.be/9MpeSudXyRs  Intermittent Fasting and Moo...

Make Sure Your Kids Get Enough Zinc

08 Feb 2023

Contributed by Lukas

Are your kids getting enough zinc? Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Im...

Why Do You Get Gout in Your Big Toe?

08 Feb 2023

Contributed by Lukas

Do you have gout in your big toe? Here is the interesting reason why, and what you can do about it. Dr. Berg's Keto and IF Lab: https://www.facebook....

Use Probiotics for Dandruff

08 Feb 2023

Contributed by Lukas

This is why you might want to use probiotics for dandruff. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof...

Best Treatment for Eye Floaters

07 Feb 2023

Contributed by Lukas

The best potential remedy for annoying eye floaters is simple and even free! Check this out. Intermittent Fasting:  ▶️ https://youtu.be/3dHc...

The Side Effects of Skipping Breakfast

07 Feb 2023

Contributed by Lukas

Take a look at the side effects of skipping breakfast. You might be surprised. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab...

The Best Protein for Recovery from Exercise, Stress, and Trauma

07 Feb 2023

Contributed by Lukas

Do you know what the best protein for recovery is? Hint: it’s not whey! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How...

No Willpower to Start Intermittent Fasting?

06 Feb 2023

Contributed by Lukas

If you don't think you have enough willpower to start fasting, don't give up! Here's what you need to know. Intermittent Fasting: ▶️ https://yout...

Avoid Sardines with Soybean Oil

06 Feb 2023

Contributed by Lukas

This toxic oil could be hiding in your sardines! DATA: https://bit.ly/3DJjNxp Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab...

Urine Test Simplified

06 Feb 2023

Contributed by Lukas

Learn how to easily decode urine test strips. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune ...

The #1 Mistake in Treating Heartburn

04 Feb 2023

Contributed by Lukas

Don’t make this big mistake when treating heartburn. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof you...

The Benefits of Watercress

04 Feb 2023

Contributed by Lukas

Check out these amazing benefits of watercress! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immun...

Exercise Keeps Your Brain From Shrinking as You Age

04 Feb 2023

Contributed by Lukas

This is what science says about exercise and the size of your brain. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to B...

The Health Benefits of Cumin

03 Feb 2023

Contributed by Lukas

If you don’t cook with cumin, you may want to start. Check out these interesting health benefits of cumin! Dr. Berg's Keto and IF Lab: https://www....

Air Pollution Can Cause Diabetes

03 Feb 2023

Contributed by Lukas

New study: air pollution increases the risk of diabetes. Find out what you can do to lower your risk! Dr. Berg's Keto and IF Lab: https://www.faceboo...

Diabetic's High Sugar Coming From Another Source

03 Feb 2023

Contributed by Lukas

Dietary sugar isn't the only thing that can raise your blood sugar. Diabetics, this video is for you. Dr. Berg's Keto and IF Lab: https://www.faceboo...

Carbs vs. Sugar Clarified

02 Feb 2023

Contributed by Lukas

Carbs and sugars: what’s the difference? Find out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your ...

The First Sign of a Zinc Deficiency is...

02 Feb 2023

Contributed by Lukas

What is the first sign of a zinc deficiency? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof you...

Weird Taste in Your Mouth: 9 Causes

02 Feb 2023

Contributed by Lukas

If you have a weird taste in your mouth, this could be why! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproo...

Your Liver is Making Your Body Stiff

01 Feb 2023

Contributed by Lukas

If you have stiffness, the real problem might be your liver! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletpro...

What Dr. Berg Eats

01 Feb 2023

Contributed by Lukas

Find out exactly what Dr. Berg eats from day to day! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your ...

Smartphone Effects on the Brain in Children and Teens

01 Feb 2023

Contributed by Lukas

Addicted to your smartphone? Watch this NOW! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune S...

Why Did I Get PCOS (Polycystic Ovarian Syndrome)?

31 Jan 2023

Contributed by Lukas

What causes PCOS? Here’s what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Imm...

The Best Type of Exercise for Recovery

31 Jan 2023

Contributed by Lukas

What is the best type of exercise for recovery? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof ...

7 Out of 10 People Take Prescription Drugs

31 Jan 2023

Contributed by Lukas

A shocking number of people are on prescription drugs. Learn what you can do about it. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/dr...

Eat More Mushroom on Keto

30 Jan 2023

Contributed by Lukas

These incredible benefits of mushrooms will make you want to add them to every meal. Take a look! Dr. Berg's Keto and IF Lab: https://www.facebook.co...

Accidentally Messed Up on Keto? DO THIS…

30 Jan 2023

Contributed by Lukas

I accidentally messed up on keto! Now what? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune Sy...

Herbal Teas to Avoid During Pregnancy

30 Jan 2023

Contributed by Lukas

Pregnant? Avoid these six types of herbal tea! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune...

Cutting Carbs But Still Not Losing Weight

29 Jan 2023

Contributed by Lukas

Are you on keto and intermittent fasting, but you’re still not seeing the results you want? Here’s why! Dr. Berg's Keto and IF Lab: https://www.f...

Bile Acid and Cholesterol: The Missing Link

29 Jan 2023

Contributed by Lukas

Bile acids and cholesterol play important roles in your body. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/...

How to Reverse Acanthosis Nigricans

29 Jan 2023

Contributed by Lukas

What is the real cause of acanthosis nigricans? Take a look! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletpro...

Why Does Exercise Increase Lifespan?

28 Jan 2023

Contributed by Lukas

We all know exercise can help us live longer. But why? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof you...

Alzheimer's Disease Starts in the Liver – Prevent Alzheimer's With Good Liver Health – Dr. Berg

28 Jan 2023

Contributed by Lukas

Alzheimer’s disease doesn’t start in the brain! Take a look at this. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How ...

Eating Nuts Can Deplete Zinc

28 Jan 2023

Contributed by Lukas

This is why nuts can deplete your zinc levels—and what you can do about it. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/...

What Food Has the Highest Calcium?

27 Jan 2023

Contributed by Lukas

Listen to this quick podcast to find out which food has the most calcium. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How...

The Ketogenic Diet Started in the 1800s

27 Jan 2023

Contributed by Lukas

How and when did the ketogenic diet start? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your ...

So Tired But Can’t Go to Sleep?

27 Jan 2023

Contributed by Lukas

Can’t fall asleep, even if you’re tired? Try these simple tips and tricks. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab...

Fasting and Visceral (Belly) Fat: The Correct Way

26 Jan 2023

Contributed by Lukas

Find out how to use fasting to lose belly fat!   Healthy Ketogenic Diet and Intermittent Fasting:  ▶️ https://youtu.be/vMZfyEy_jpI ▶️...

The Best Way to Measure Your pH

26 Jan 2023

Contributed by Lukas

What’s the best way to measure the pH of your blood? Find out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulle...

Here's Why I Would Recommend Cod Liver Oil to Those with Thyroid Problems (Hypothyroidism)

26 Jan 2023

Contributed by Lukas

Should you take cod liver oil for hypothyroidism? Here's what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergsla...

Starving Your Body of Sleep: This is What Happens

25 Jan 2023

Contributed by Lukas

What would happen if you didn't sleep for 72 hours? This. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof ...

Constipation Is Not Just a Lack of Fiber

25 Jan 2023

Contributed by Lukas

Low fiber isn’t the only cause of constipation. Look out for these hidden causes! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drber...

Dr. Berg's Opinion on Botox | What is it and is it Safe?

25 Jan 2023

Contributed by Lukas

Is Botox safe? Here’s what you should know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune ...

Eight Different Reasons for Poor Sleep

24 Jan 2023

Contributed by Lukas

Can’t sleep a wink? Check out the different reasons for poor sleep and how to sleep better. Dr. Berg's Keto and IF Lab: https://www.facebook.com/gr...

Fake Wasabi vs. Real Wasabi

24 Jan 2023

Contributed by Lukas

Did you know most of the wasabi available is actually fake? Check this out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ H...

Bee Sting Therapy

24 Jan 2023

Contributed by Lukas

Of course, a bee sting can be painful. But, can it also be beneficial? Check out the interesting benefits of bee sting therapy. Dr. Berg's Keto and I...

The Reason is You're Not Eating Enough...

23 Jan 2023

Contributed by Lukas

This is why eating more won't help with weight loss. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your ...

Why Do Stones Develop in Your Kidney and Gallbladder

23 Jan 2023

Contributed by Lukas

Find out the interesting reason why weight loss causes gallstones. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bul...

Can Losing 5 Pounds Per Month Be Normal?

23 Jan 2023

Contributed by Lukas

How much weight is it normal to lose per month? Here’s what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergsla...

Coconut Flour vs. Almond Flour

23 Jan 2023

Contributed by Lukas

Coconut flour vs. almond flour. Which one is healthier or more keto-friendly? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/...

What is the Best Apple Cider Vinegar?

23 Jan 2023

Contributed by Lukas

Find out how to choose high-quality apple cider vinegar. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof y...