Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

What is the Pituitary Gland?

23 Jan 2023

Contributed by Lukas

What is the pituitary gland, and what does the pituitary do? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletpro...

Why Does a Fatty Liver Have No Symptoms? – NAFLD (Non-Alcoholic Fatty Liver Disease) by Dr. Berg

21 Jan 2023

Contributed by Lukas

In many cases, there are no symptoms of a fatty liver until it may be too late. Why does this happen, and what can you do? Dr. Berg's Keto and IF Lab...

Best Foods for Dry Eyes (Vitamin A Deficiency Symptoms) – Dr. Berg

21 Jan 2023

Contributed by Lukas

You may want to skip the eye drops and try these foods for dry eyes instead. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ...

How to Grow Your Muscles? – Muscle Building Tips by Dr. Berg

21 Jan 2023

Contributed by Lukas

Wondering how to grow your muscles on keto? Check out this very interesting data from Dorian Yates (6 time Mr. Olympia winner). Dr. Berg's Keto and I...

Abdominal Pain Radiating to the Back: Deeper Causes Of Chronic Pancreatitis – Dr. Berg

20 Jan 2023

Contributed by Lukas

Experiencing abdominal pain radiating to the back? These may be the deeper causes. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drberg...

What is Ulcerative Colitis? – Causes, Symptoms & Treatment by Dr. Berg

20 Jan 2023

Contributed by Lukas

Want natural and fast relief from ulcerative colitis? Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to ...

Surprising Hidden Carbs That Slow Ketosis

20 Jan 2023

Contributed by Lukas

You might be consuming more carbs than you think. Here’s why. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bullet...

High Cortisol Occurs During and After Surgery – Cortisol Levels & Surgery Side Effects – Dr. Berg

19 Jan 2023

Contributed by Lukas

Why do you experience a cortisol spike after surgery? Listen to this podcast! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/...

A Natural Prednisone or Steroid Protocol

19 Jan 2023

Contributed by Lukas

Here’s an interesting natural prednisone or steroid protocol. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergsla...

The 5 Benefits of Inositol

19 Jan 2023

Contributed by Lukas

Here are the 5 benefits of inositol you should know about. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof...

Is Lupin Flour Keto Friendly?

19 Jan 2023

Contributed by Lukas

What is lupin flour, and is it actually keto-friendly? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulle...

Irritable Male Syndrome or Just Low Testosterone? – Dr. Berg

18 Jan 2023

Contributed by Lukas

Men: feeling irritable? Here’s what you should know! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof you...

Is Pollution Depleting Your Vitamin C?

18 Jan 2023

Contributed by Lukas

Deficient in vitamin C? Here’s an unexpected cause you might be overlooking. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab...

Should You Do Juicing on Keto or While Fasting?

17 Jan 2023

Contributed by Lukas

Can you do juicing while doing keto and intermittent fasting? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How t...

Why Red Spots on My Skin – Dr. Berg on Skin Red Spots Causes & Remedies

17 Jan 2023

Contributed by Lukas

Have red spots? These could be the reasons! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune Sy...

Best Vitamin for Low Back Pain (Sciatica)

17 Jan 2023

Contributed by Lukas

Find out what the best vitamin for sciatica is! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immun...

Could Your Joint Pain Be a Vitamin C Deficiency? – Dr. Berg

16 Jan 2023

Contributed by Lukas

Could a vitamin C deficiency be what's behind your joint pain? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How ...

Why Fasting Lowers Your Thyroid Hormone T3 a Little Bit

16 Jan 2023

Contributed by Lukas

Here's why fasting lowers your thyroid hormone. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bullet...

6 Things Muscles Tell You About Your Nutrient Status

16 Jan 2023

Contributed by Lukas

Are your muscles trying to tell you something? Here’s what you can find out about your nutrient status from your muscles. Dr. Berg's Keto and IF La...

9 Things to Help Heal an Inflamed Colon

15 Jan 2023

Contributed by Lukas

If you have an inflamed colon, focus on these 9 key things. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproo...

The Tapeworm Diet: Pros and Cons

15 Jan 2023

Contributed by Lukas

Is the tapeworm diet effective and healthy? Here’s what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ H...

Will a Liver Cleanse Help Cirrhosis and a Fatty Liver?

15 Jan 2023

Contributed by Lukas

Should you do a liver cleanse for serious liver problems? Here’s what you need to know! Data: https://bit.ly/3XuX4fX Dr. Berg's Keto and IF Lab: ht...

Microalgae: Pond Scum or Superfood?

15 Jan 2023

Contributed by Lukas

Here’s what you need to know about microalgae. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immu...

Chronic Obstructive Pulmonary Disease (COPD)

15 Jan 2023

Contributed by Lukas

What is COPD, and what can you do about it? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune Sy...

Vitamin D's Influence Over Your Muscles

15 Jan 2023

Contributed by Lukas

Vitamin D has a huge influence over your muscles. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bull...

Psoriasis Treatment – The Best 3 Remedies for Psoriasis – Dr. Berg

14 Jan 2023

Contributed by Lukas

Living with psoriasis? This podcast is for you! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immun...

Birth Control Can Give You Copper Overload

14 Jan 2023

Contributed by Lukas

Here’s what you need to know about birth control and copper overload. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How t...

Zinc Can Help Lower Cortisol

14 Jan 2023

Contributed by Lukas

If you’re trying to lower your cortisol, don’t forget about zinc! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to ...

The Most Difficult Foods to Give Up

13 Jan 2023

Contributed by Lukas

I want to know which food is the most difficult for you to give up on keto—and I'll give you a few keto tips to help too! Dr. Berg's Keto and IF La...

Can Type 1 Diabetics Do Prolonged Fasting?

13 Jan 2023

Contributed by Lukas

Should type-1 diabetics fast? Here’s what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletpr...

Benefits of Garlic for Sleep Apnea

13 Jan 2023

Contributed by Lukas

You won’t believe these incredible benefits of garlic for sleep apnea. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How ...

Can I Add Honey to the Apple Cider Vinegar Drink?

12 Jan 2023

Contributed by Lukas

Some people add honey to their apple cider vinegar drink. Is that a good idea? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/...

Sea Kelp: Beyond the Thyroid

12 Jan 2023

Contributed by Lukas

The benefits of sea kelp go way beyond supporting the thyroid. Find out more. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/...

How Much Weight Can I Lose When Fasting?

12 Jan 2023

Contributed by Lukas

Is it possible to lose a lot of weight while doing intermittent fasting? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How ...

The Benefits of Breastfeeding

11 Jan 2023

Contributed by Lukas

You should know about these amazing benefits of breastfeeding. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletp...

Prolonged Fasting and IGF-1

10 Jan 2023

Contributed by Lukas

How does prolonged fasting affect IGF-1? Listen to this podcast to find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ...

Lichen Planus: Best Remedy

10 Jan 2023

Contributed by Lukas

If you have lichen planus, you may want to try this incredible natural remedy. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab...

28 Insulin Resistance Symptoms – Dr. Berg

09 Jan 2023

Contributed by Lukas

Insulin resistance might be one of the most common problems on the planet right now. You need to check out these insulin resistance symptoms. Dr. Ber...

What Causes Bruises on Legs & Arms? – Top 5 Causes of Bruising Covered by Dr. Berg

09 Jan 2023

Contributed by Lukas

Do you bruise easily? Check out these five causes of bruising. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletp...

5 Reasons Why You Are Not Losing Weight When Fasting

09 Jan 2023

Contributed by Lukas

Are you fasting and still not losing weight? Here are the five reasons why you aren't losing weight when fasting. Dr. Berg's Keto and IF Lab: https:/...

Subclinical vs. Clinical Disease

08 Jan 2023

Contributed by Lukas

What are the differences between clinical and subclinical disease? Here’s what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.c...

What to do for Lactation Insufficiency

08 Jan 2023

Contributed by Lukas

Is reversing lactation insufficiency possible? Here’s what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab...

Neck Pain for No Reason? Do this – Dr. Berg on Neck Pain Remedy

08 Jan 2023

Contributed by Lukas

If you have neck pain for no reason, this podcast is for you. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletpr...

Melatonin: Beyond the Sleep Benefit

08 Jan 2023

Contributed by Lukas

Melatonin benefits your health far beyond sleep. Here’s how.   KETO RECIPES CHANNEL: https://bit.ly/3teEifH Dr. Berg's Keto and IF Lab: https:...

40 Years of Nutrition Policy Reversed Quietly

08 Jan 2023

Contributed by Lukas

Do you need to be concerned about total dietary fat? Here’s what you need to know.   KETO RECIPES CHANNEL: https://bit.ly/3teEifH Dr. Berg's K...

Lemon Water is Essential for Fasting

08 Jan 2023

Contributed by Lukas

Find out why lemon water is essential for fasting. Check this out!   KETO RECIPES CHANNEL: https://bit.ly/3teEifH Dr. Berg's Keto and IF Lab: ht...

Why is Xylitol Bad for Dogs?

07 Jan 2023

Contributed by Lukas

Xylitol is widely used and is not dangerous for humans to consume. But you should be sure to keep xylitol away from your dog. Here’s why.   KET...

What to do for Alzheimer's Disease if Nothing is Working? – The Perfect Treatment by Dr. Berg

07 Jan 2023

Contributed by Lukas

In this book, the author found a connection between increased LH and Alzheimer's disease. BOOK LINK: https://amzn.to/3DP5iaF KETO RECIPES CHANNEL: ht...

The Health Benefits of a Cucumber

07 Jan 2023

Contributed by Lukas

Check out the amazing health benefits of cucumbers! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your I...

Is Napping Good for You? 11 Benefits of a Nap By Dr. Berg

06 Jan 2023

Contributed by Lukas

Napping isn’t just for kids! Check out these amazing benefits of a nap. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How...

Top Foods High in Vitamin B1

06 Jan 2023

Contributed by Lukas

What are the best foods to increase your vitamin B1 level? Take a look. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How t...

Our Gallbladders Are Not Essential... Really?

06 Jan 2023

Contributed by Lukas

If someone has told you that the gallbladder is not essential, you need to check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/group...

What Causes Clubbing of the Nail?

05 Jan 2023

Contributed by Lukas

Find out what causes clubbing of the nails. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproo...

On Keto But Can't Stop Losing Weight?

05 Jan 2023

Contributed by Lukas

Can’t stop losing weight on keto? Here’s what to do. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof y...

Highest Zinc Food in the World

05 Jan 2023

Contributed by Lukas

What is the most abundant source of zinc? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune Syst...

Does Taking Too Much Calcium (Hypercalcemia) Lead to Kidney Stones? – Dr. Berg

04 Jan 2023

Contributed by Lukas

Does too much calcium cause kidney stones? Here’s what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ Ho...

Taking Electrolytes Yet Still Cramping

04 Jan 2023

Contributed by Lukas

Still cramping while taking electrolytes? Here’s why. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof yo...

Heart Cells Hate Alcohol

04 Jan 2023

Contributed by Lukas

Could alcohol be damaging your heart? Listen to this before you have another drink! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drber...

Keto Snacks: Not a Good Idea!

03 Jan 2023

Contributed by Lukas

A snack is okay as long as it’s keto, right? Wrong. Find out why you shouldn’t have keto snacks. Dr. Berg's Keto and IF Lab: https://www.facebook...

The 11 Benefits of Lecithin

03 Jan 2023

Contributed by Lukas

What is lecithin, and why should you get more of it? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletp...

Do This for Attention Deficit Hyperactivity Disorder – Omega 3 Fatty Acids For ADHD – Dr. Berg

31 Dec 2022

Contributed by Lukas

Do you or your child have ADHD? Here’s what you need to do. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletpr...

#1 Sign That Your Kid is Eating Too Much Sugar

31 Dec 2022

Contributed by Lukas

Is your child eating too much sugar? Here's what to look for and what you can do. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergs...

Use Bile Salts for SIBO (Small Intestinal Bacterial Overgrowth) – Dr. Berg

31 Dec 2022

Contributed by Lukas

If you have SIBO (small intestinal bacterial overgrowth), you may want to use bile salts. Here’s why. Dr. Berg's Keto and IF Lab: https://www.faceb...

Is Your Kid a Picky Eater? Do This...

30 Dec 2022

Contributed by Lukas

Can’t get your kid to eat their veggies? Here’s what you need to do. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How ...

Always Fast During an Infection

30 Dec 2022

Contributed by Lukas

Fasting during an infection can boost your immunity—here’s how. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bu...

Endurance Exercise Can Damage Your Heart

30 Dec 2022

Contributed by Lukas

Here’s how endurance exercise could actually damage your heart. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bull...

Always Fast 12 Hours Before Your Cholesterol Test

29 Dec 2022

Contributed by Lukas

Getting a cholesterol test? Make sure you watch this first. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproo...

Cavities: The 2nd Most Common Disease Worldwide...but Why?

29 Dec 2022

Contributed by Lukas

Is brushing enough? Here’s what you need to know about cavities. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bul...

The Olive Oil Scam that You Need to Know About

29 Dec 2022

Contributed by Lukas

The olive oil business is full of corruption. Use these tips to avoid buying fake olive oil. Dr. Berg's Keto and IF Lab: https://www.facebook.com/gro...

Yogurt vs. Ice Cream: What is Worse?

28 Dec 2022

Contributed by Lukas

If you think yogurt is a healthy option compared to ice cream, you may want to think again. Dr. Berg's Keto and IF Lab: https://www.facebook.com/grou...

Get Rid of Stiffness and Feel a Lot Younger – Muscle Soreness & Stiffness – Dr. Berg

28 Dec 2022

Contributed by Lukas

In this podcast, we’re going to talk about how you can get rid of stiffness and feel younger again. When I was 28, I felt very stiff and old—I fel...

Blood Sugar Levels High Despite Keto and Fasting?

28 Dec 2022

Contributed by Lukas

Are your blood sugars high in the mornings despite doing keto and fasting? Try this. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbe...

Potato Chips vs. Corn Chips: What's Worse?

27 Dec 2022

Contributed by Lukas

Which is worse, potato chips or corn chips? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your...

Vitamin D Testing Challenges

27 Dec 2022

Contributed by Lukas

Numerous vitamin D testing challenges can prevent accurate results. Here’s what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook....

Does Skipping Meals Worsen Your Metabolism?

27 Dec 2022

Contributed by Lukas

Can skipping meals make your metabolism worse? Here’s what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab...

Stalled Weight Loss Despite Intermittent Fasting

26 Dec 2022

Contributed by Lukas

Has your weight loss stalled—even while doing intermittent fasting? Here’s how you can address the problem. Dr. Berg's Keto and IF Lab: https://w...

Bread vs. Potato: What's Worse?

26 Dec 2022

Contributed by Lukas

Is bread or potato worse for your health? Listen to this podcast to find out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/...

At What Blood Sugar Level Does the Damage Begin?

26 Dec 2022

Contributed by Lukas

At what blood sugar levels should you start to worry about serious damage to the body? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/dr...

Melancholy – The Real Cause of Melancholic Depression – Dr. Berg

25 Dec 2022

Contributed by Lukas

What really causes melancholy? Here’s what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletp...

You Cannot Make Vitamin D Without Cholesterol

25 Dec 2022

Contributed by Lukas

If you think that cholesterol is the bad guy, you need to listen to this podcast. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergs...

7 Early Signs of Kidney Disease

25 Dec 2022

Contributed by Lukas

What are the signs of kidney disease? Listen to find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof ...

Best Herbs for Liver Cirrhosis

24 Dec 2022

Contributed by Lukas

Check out these incredible natural remedies for liver fibrosis. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bullet...

The Amazing Benefits of Berberine

24 Dec 2022

Contributed by Lukas

Have you heard about these amazing benefits of berberine? Check this out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How...

Will Eating Less Slow Down Metabolism?

24 Dec 2022

Contributed by Lukas

Will eating too little damage your metabolism? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof y...

Glucagon Triggers Ketosis, Insulin Blocks It

23 Dec 2022

Contributed by Lukas

Glucagon opposes insulin. Find out more about this interesting, fat-burning hormone. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbe...

Do You Need Fat to Stay in Ketosis?

23 Dec 2022

Contributed by Lukas

Do you have to consume dietary fat to get into or stay in ketosis? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ...

Best Foods for Gallstones

23 Dec 2022

Contributed by Lukas

I’m going to share with you the best foods for gallstones. Check this out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ...

Stress Destroys the Ability to Experience Pleasure

22 Dec 2022

Contributed by Lukas

Find out how chronic stress can actually destroy the ability to experience pleasure, and what you could do about it. Dr. Berg's Keto and IF Lab: http...

Zinc Deficiency and Your Liver Problems – Symptoms of Zinc Deficiency – Dr. Berg

22 Dec 2022

Contributed by Lukas

What do a zinc deficiency and a liver problem have in common? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How t...

The Best Tips for a Heavy Period (Menstrual Cycle) – Painful Periods – Dr. Berg

22 Dec 2022

Contributed by Lukas

Ease your menstrual cycle with these tips for a heavy period. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletpr...

The Best Remedy for Cardiac Arrhythmias

21 Dec 2022

Contributed by Lukas

Find out the best remedy for cardiac arrhythmias! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Imm...

Abdominal Pain Assessment – Figuring Out Your Abdominal Pain – Dr. Berg

21 Dec 2022

Contributed by Lukas

Wondering why you have abdominal pain? In this in-depth podcast, I’ll cover the potential causes. Dr. Berg's Keto and IF Lab: https://www.facebook....

What Makes Sugar Addictive

21 Dec 2022

Contributed by Lukas

Sugar addiction is real. Here’s what makes sugar addictive. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletpr...

The Antiviral Effects of Autophagy

20 Dec 2022

Contributed by Lukas

Check out the incredible antiviral effects of autophagy! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof y...

Butter vs. Coconut Oil: Which One is Healthier?

20 Dec 2022

Contributed by Lukas

Should you be using butter or coconut oil? Find out as we compare butter vs. coconut oil. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups...

The Only Food that Will Not Break a Fast

20 Dec 2022

Contributed by Lukas

Could this be the only food that will not break a fast? Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How t...

Stomach Growling is a Symptom of...

19 Dec 2022

Contributed by Lukas

Why is your stomach growling? It’s not actually from hunger. Find out the real reason! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/...

When Does Fasting Turn Into Starving?

19 Dec 2022

Contributed by Lukas

Is there a fine line between fasting and starvation? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your ...

Herbs That Counter Aging

19 Dec 2022

Contributed by Lukas

Try these unique spices and herbs that counter aging! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your...

The OTHER Cause of Sciatica Pain

18 Dec 2022

Contributed by Lukas

There is another cause of sciatica pain that you may have never heard of before. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com...