Health Trends in 2026: Hype, Hope, and the Hard Truth About What Really Works

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Recorded05 Jan 2026

Publisherspreaker.com ↗

Handlerec:15125849

Show notes

AI doctors, $1,000 wellness gadgets, 'miracle' supplements—2026 health headlines are louder than ever. But behind the buzz, what do we do to reshape how we heal, eat, and live? On today’s show, Dr. Adam looks at real trends that matter—what’s proven, what’s hype, and how to make smarter choices for your body and your budget. From the AI revolution and the primary care divide to the rise of behavioral health and breakthroughs in longevity science, we’ll help you separate the science from the sales pitch—and show you how to land on the right side of the healthcare transformation.Dr. Adam Brockman answers caller questions

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