The Rhythm Killer: How Irregular Sleep Could Be Harming Your Heart—even if You’re Getting Eight Hours

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Recorded01 Dec 2025

Publisherspreaker.com ↗

Handlerec:13762721

Show notes

Think you're winning at sleep because you hit eight hours a night? Think again. New research reveals that when you sleep may matter more than how long. Irregular sleep schedules—those late-night Netflix binges and weekend sleep-ins—can more than double your risk of heart attack and stroke. Discover the groundbreaking science behind this revelation, the hidden danger millions are ignoring, and simple, life- saving strategies to get your heart back in rhythm—one consistent bedtime at a time.Health Alternative of the WeekHealth Outrage of the WeekProduct Recall of the WeekHealthy Mystery of the WeekDr. Adam Brockman answers caller questions

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