Dr. Jockers Functional Nutrition
Episodes
Beyond Nutrition: Rewiring the Brain's Electrical Software for Optimal Healing with Michael Cohen
26 May 2026
Contributed by Lukas
In this episode, Dr. Jockers sits down with Michael Cohen to explore how neurofeedback can help retrain the brain's "electrical software" to improve a...
The Secret Sugar Alternative That Improves Fat Burning, Blood Sugar, Liver and Gut Health
22 May 2026
Contributed by Lukas
In this episode, Dr. Jockers breaks down allulose, the natural sugar alternative that has minimal impact on blood sugar and insulin. You'll learn why ...
6 "Healthy" Drinks You Should Never Have and 6 Foods That Burn Belly Fat
21 May 2026
Contributed by Lukas
In this episode, Dr. Jockers dives into six "healthy" drinks you should never have and why they secretly sabotage fat-burning and hormone balance. You...
Secret Parasite Killing Strategies for Better Sleep, Energy, Fat Burning & Deep Healing with Dr. Chris Motley
19 May 2026
Contributed by Lukas
In this episode, Dr. Jockers sits down with Dr. Chris Motley to uncover the hidden signs of parasite infections and how they may be impacting your sle...
What Happens to Your Body if You Drink Apple Cider Vinegar Before Bed
15 May 2026
Contributed by Lukas
In this episode, Dr. Jockers reveals the top benefit of taking apple cider vinegar before bedtime and why timing can dramatically enhance its effects....
Top 5 Foods That Burn Belly Fat and Heal Diabetes and Fatty Liver
14 May 2026
Contributed by Lukas
In this episode, Dr. Jockers dives into the top 5 protein-rich foods that help burn belly fat, stabilize blood sugar, and support overall metabolism. ...
The Gut-Muscle Axis: Lose Weight, Heal Your Gut and Build a Super Body with Dr. William Davis
12 May 2026
Contributed by Lukas
In this episode, Dr. Jockers sits down with Dr. William Davis to break down why most weight loss strategies fail long term and how losing muscle may b...
The Best Hydration Strategies For Better Energy, Memory, Gut Health and Fat Burning
08 May 2026
Contributed by Lukas
In this episode, Dr. Jockers breaks down why hydration is about far more than just drinking water. You'll learn how proper hydration impacts energy, m...
What Doctors Won't Tell You About Autophagy & MTOR For Cellular Healing and Longevity
07 May 2026
Contributed by Lukas
In this episode, Dr. Jockers breaks down the science of autophagy and mTOR, two crucial processes for cellular repair and growth. Learn how balancing ...
The Inflammation Code: Using Ayurvedic Herbs and Superspices to Heal with Dr Shivani Gupta
05 May 2026
Contributed by Lukas
In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore how inflammation is the root cause of many chronic health issues. Dr. Gupta s...
The #1 Ancient Elixir That Turns on Fat Burning, Improves Blood Sugar and Purifies the Skin
01 May 2026
Contributed by Lukas
In this episode, Dr. David Jockers reveals the powerful benefits of apple cider vinegar, an ancient elixir known for boosting fat burning and enhancin...
7 Day Water Fast: What Happens in Your Body and Healing Benefits
30 Apr 2026
Contributed by Lukas
In this episode, Dr. David Jockers dives into the transformative benefits of a seven-day water fast. He explores how fasting balances blood sugar, imp...
The Gut-Hormone Connection and Women's Health with Cynthia Thurlow
28 Apr 2026
Contributed by Lukas
In this episode, Dr. Jockers sits down with Cynthia Thurlow to break down how your gut directly influences hormone balance during perimenopause and be...
Top 5 Detox Drinks That Burn Dangerous Belly and Liver Fat
24 Apr 2026
Contributed by Lukas
In this episode, Dr. Jockers dives into the top five detox drinks that help burn belly and liver fat. You'll learn how simple drinks like lemon water ...
The #1 Herb for Gut Health, Joint Pain and Heartburn!
23 Apr 2026
Contributed by Lukas
In this episode, Dr. Jockers reveals why ginger is one of the most effective natural tools for gut health, joint pain, and heartburn. You'll learn the...
Why 93% of Society Has Metabolic Damage and How to Heal Naturally with Ben Greenfield
21 Apr 2026
Contributed by Lukas
In this episode, Dr. Jockers sits down with Ben Greenfield to break down why 93% of people struggle with metabolic dysfunction and what's really drivi...
7 Day Fat Flush Plan to Burn Dangerous Belly and Liver Fat
17 Apr 2026
Contributed by Lukas
In this episode, Dr. Jockers breaks down a powerful 7-day fat flush plan to burn dangerous belly and liver fat. You'll learn the best foods, exercises...
The Surprising Truth About Red Light Therapy (Doctors Won't Tell You This!)
16 Apr 2026
Contributed by Lukas
In this episode, Dr. Jockers dives into the powerful healing benefits of red and infrared light therapy. He explains how this therapy helps to jumpsta...
Healing IBS and Gut Infections Naturally with Dr. Izabella Wentz
14 Apr 2026
Contributed by Lukas
In this episode, Dr. Jockers sits down with Dr. Izabella Wentz to break down the real drivers behind IBS and why it's not a one size fits all conditio...
Simple Liver Cleanse Protocol For Better Skin, Energy & Fat Burning (This Really Works!)
10 Apr 2026
Contributed by Lukas
In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover ...
I Went 8 Hours Without Food Before Bed and This is What Happened!
09 Apr 2026
Contributed by Lukas
In this episode, Dr. Jockers dives into the benefits of fasting for 8 hours before bed and how it can trigger fat burning and enhance cellular healing...
Biohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie Mant
07 Apr 2026
Contributed by Lukas
In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light ...
Top 12 Simple Strategies to Burn Liver Fat, Detox Microplastics, Mold Toxins and Heavy Metals
03 Apr 2026
Contributed by Lukas
In this episode, Dr. Jockers shares 12 simple strategies to help your body detoxify, burn fat, and eliminate harmful toxins like microplastics, mold, ...
The #1 Biblical Fruit to Improve Gut Health, Circulation, Fat Burning, Skin Aging and Heart Health
02 Apr 2026
Contributed by Lukas
In this episode, Dr. Jockers dives into the incredible benefits of pomegranates, a biblical fruit that supports gut health, improves circulation, and ...
Hack Your Genetics for Optimal Brain Function, Gut Health and Detox with Kashif Khan
31 Mar 2026
Contributed by Lukas
In this episode, Dr. Jockers dives into the world of functional genomics and how understanding your genetic makeup can impact brain function, mood, an...
Burn 10 Pounds in 7 Days (Proven Protocol to Get Rid of Dangerous Visceral Fat!)
27 Mar 2026
Contributed by Lukas
In this episode, Dr. Jockers reveals a proven protocol to burn 10 pounds in 7 days, focusing on the protein sparing modified fast. This method helps y...
The Truth About Cellular Inflammation and Chronic Disease
26 Mar 2026
Contributed by Lukas
In this episode, Dr. Jockers breaks down the truth about cellular inflammation and chronic disease, explaining how inflammation is a life-saving mecha...
GABA, Methylene Blue, Mitochondria and The Parasympathetic Edge with Dr Scott Sherr
24 Mar 2026
Contributed by Lukas
In this episode, Dr. Jockers sits down with Dr. Scott Sherr to break down why so many people are stuck in fight or flight and what it's really doing t...
7 Most Common Fasting Mistakes That Stop Autophagy and Fat Burning
20 Mar 2026
Contributed by Lukas
In this episode, Dr. David Jockers dives into the seven most common fasting mistakes that can hinder autophagy and fat burning. He explains how improp...
The Exact Formula to Reverse Insulin Resistance in 2026!
19 Mar 2026
Contributed by Lukas
In this episode, Dr. Jockers breaks down the exact formula to reverse insulin resistance in 2026. If you're eating healthy and working out but still g...
Using Algae to Detox and Heal Your Brain, Strengthen Mitochondria and Increase Longevity with Catharine Arnston
17 Mar 2026
Contributed by Lukas
In this episode, Dr. Jockers talks with Catharine Arnston about why algae may be one of the most overlooked tools for brain health, energy, and health...
The Food Pyramid Was Wrong and RFK Flipped It Upside Down!
13 Mar 2026
Contributed by Lukas
In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammati...
Top 10 Household Toxins Linked to Inflammation, Cancer and Fatty Liver Disease
12 Mar 2026
Contributed by Lukas
In this episode, Dr. David Jockers dives into the hidden toxins in everyday household products that contribute to chronic inflammation, cancer, and fa...
The Ultimate Guide to Red Light Therapy with Ari Whitten
10 Mar 2026
Contributed by Lukas
In this episode, Dr. Jockers sits down with Ari Whitten to break down how red and near-infrared light therapy works and why it has become such a power...
Clinical Protocol to Heal Acid Reflux Without Drugs (Doctors Won't Tell You This!)
06 Mar 2026
Contributed by Lukas
In this episode, Dr. Jockers explains why acid reflux is often a low stomach acid problem, not a "too much acid" problem, and how that mismatch leads ...
The 7 Root Causes of Inflammation That Cause Cancer, Heart Disease and Autoimmunity
05 Mar 2026
Contributed by Lukas
In this episode, Dr. David Jockers explores the seven root causes of inflammation, which are major contributors to chronic conditions such as cancer, ...
How to Use Zeolite to Detox Heavy Metals, Glyphosate and Ammonia and Enhance Brain Health with Jeff Hoyt
03 Mar 2026
Contributed by Lukas
In this episode, Dr. Jockers sits down with Jeff Hoyt to break down how zeolite works as a powerful binder for heavy metals, glyphosate, and internal ...
5 Day Visceral Fat Fix: Best Foods, Exercises and Protocol to Burn Dangerous Belly Fat
27 Feb 2026
Contributed by Lukas
In this episode, Dr. Jockers reveals the dangers of visceral fat and how it can accelerate aging and increase the risk of chronic diseases. He shares ...
4 Proven Ways Fasting Heals Your Gut and Stops Autoimmunity
26 Feb 2026
Contributed by Lukas
In this episode, Dr. David Jockers reveals how fasting can help heal your gut lining by reducing mechanical stress, allowing your body to regenerate f...
How Taylor Dukes Overcame Brain Cancer with Faith, Nutrition and Integrative Therapies
24 Feb 2026
Contributed by Lukas
In this episode, Dr. Jockers sits down with Taylor Dukes to unpack her powerful journey of discovering a brain tumor with no symptoms and navigating a...
Are Protein Powders Healthy? (This May Surprise You!)
20 Feb 2026
Contributed by Lukas
In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn ho...
How to Detox Dangerous Microplastics (For Better Heart, Brain, Fat Burning, Hormones and Libido!)
19 Feb 2026
Contributed by Lukas
In this episode, Dr. Jockers discusses the pervasive impact of microplastics on your health, revealing how these hidden toxins are wreaking havoc on h...
Heal Your Thyroid and Reboot Your Metabolism in 30 Days with Dr Justin Marchegiani.
17 Feb 2026
Contributed by Lukas
In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland...
Top 7 Foods to Clear Arterial Plaque, Lower Blood Pressure and Reduce Heart Disease Risk
13 Feb 2026
Contributed by Lukas
In this episode, Dr. Jockers shares the top seven foods to help clear arterial plaque, lower blood pressure, and reduce heart disease risk. He explain...
The Truth About Saturated Fat and Heart Disease (Latest Research!)
12 Feb 2026
Contributed by Lukas
In this episode, Dr. David Jockers explains the latest research on saturated fat and its role in heart disease. He breaks down why many studies don't ...
Top Nutrition and Lifestyle Strategies for Blood Pressure, Cholesterol and Heart Health with Dr. Jack Wolfson
10 Feb 2026
Contributed by Lukas
In this episode, Dr. Jockers sits down with Dr. Jack Wolfson, board-certified cardiologist and founder of Natural Heart Doctor, to challenge everythin...
Do These 2 Vegetables Make You Bloated? This is Why and How to Fix It
06 Feb 2026
Contributed by Lukas
In this episode, Dr. Jockers explains how certain vegetables can lead to bloating and discomfort, particularly for those with small intestinal bacteri...
The Hidden Dangers of Cholesterol Medications (Doctors Don't Tell You This!)
05 Feb 2026
Contributed by Lukas
In this episode, Dr. David Jockers explores the hidden dangers of cholesterol medications, revealing how statins can cause more harm than good. You'll...
How to Rewire Your Brain and Finally Break the Pattern of Self-Sabotage with Dr. Audrey Schnell
03 Feb 2026
Contributed by Lukas
In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover ho...
Top 2 Shocking Deficiencies Linked to Cancer and Autoimmune Disease
30 Jan 2026
Contributed by Lukas
In this episode, Dr. Jockers dives into the top two deficiencies linked to cancer and autoimmune diseases. He discusses how sunlight and infrared wave...
3 Food Ingredients You Must Avoid to Burn Dangerous Belly Fat and Feel Great!
29 Jan 2026
Contributed by Lukas
In this episode, Dr. David Jockers reveals the dangers of processed seed oils and how they poison your mitochondria, preventing your body from burning...
Burn Fat Quickly with the Protein Sparing Modified Fast with Chelsea Blackbird
27 Jan 2026
Contributed by Lukas
In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral ...
Please use this Draft for 01/23 - Libsyn Ads Ops
23 Jan 2026
Contributed by Lukas
In this episode, Dr. Jockers answers one of the most common questions he gets: are popcorn and chips cooked in beef tallow healthy? He breaks down the...
21 Day Plan to Get Rid of Belly Fat, Man Boobs and Estrogen Toxicity (Best Foods and Exercises)
22 Jan 2026
Contributed by Lukas
In this episode, Dr. Jockers breaks down the hidden hormonal and metabolic drivers behind belly fat, "man boobs," and estrogen toxicity, and why insul...
Please use this Draft for 01/20 - Libsyn Ads Ops The Hunger Code: Reset Your Fat Thermostat To Reduce Cravings and Turn Up Fat Burning with Dr Jason Fung"
18 Jan 2026
Contributed by Lukas
In this episode, Dr. Jockers is joined by Dr. Jason Fung to break down why weight gain isn't a willpower issue or a calorie problem, but a hunger prob...
The #1 Way to Eliminate Swollen Legs and Ankles
16 Jan 2026
Contributed by Lukas
In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation...
Top 5 Lab Tests For Heart, Brain, Fat Burning and Longevity
15 Jan 2026
Contributed by Lukas
In this episode, Dr. Jockers breaks down the five most important lab tests that reveal how well your heart, brain, metabolism, and longevity systems a...
5 Shocking Nutrient Deficiencies Linked to Brain Fog, Dementia & Alzheimer's Disease
13 Jan 2026
Contributed by Lukas
In this episode, Dr. Jockers breaks down how common nutrient deficiencies quietly contribute to brain fog, memory loss, and cognitive decline. You wil...
5 Surprising Benefits of Oil Pulling to Flush Toxins and Inflammation
09 Jan 2026
Contributed by Lukas
In this episode, Dr. David Jockers dives into the surprising benefits of oil pulling, a simple and powerful practice he uses daily to enhance his heal...
What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!)
08 Jan 2026
Contributed by Lukas
In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. ...
Top Blood Sugar Stabilizing Nutrition Strategies, Castor Oil and Brain Exercises
06 Jan 2026
Contributed by Lukas
In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how b...
Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar
02 Jan 2026
Contributed by Lukas
In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He exp...
The #1 Way to Burn Dangerous Belly Fat (Doctors Won't Tell You This!)
01 Jan 2026
Contributed by Lukas
In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fa...
My Shocking Total Toxin Lab Results with Dr Paul Savage
30 Dec 2025
Contributed by Lukas
In this episode, Dr. Jockers reviews his own total toxic burden lab results with Dr. Paul Savage, uncovering why the findings were far more concerning...
The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
26 Dec 2025
Contributed by Lukas
In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most peopl...
My Top MCT Oil Hacks to Stop Cravings and Burn Fat
25 Dec 2025
Contributed by Lukas
In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on f...
Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall
23 Dec 2025
Contributed by Lukas
In this episode, Dr. Jockers explores with Jason Prall how mitochondrial health and the gut microbiome are deeply connected, shaping energy, inflammat...
10 Warning Signs of Liver-Gallbladder Disease and How to Fix It Naturally
19 Dec 2025
Contributed by Lukas
In this episode, Dr. Jockers reveals the top warning signs of liver and gallbladder issues, including unexpected pain between the shoulder blades and ...
Best Foods and Nutrition Strategies to Reduce Pain & Inflammation!
18 Dec 2025
Contributed by Lukas
In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief...
The Full Moon Parasite Cleanse Protocol (This Really Works!)
16 Dec 2025
Contributed by Lukas
In this episode, Dr. Jockers explains why parasite symptoms often intensify around the full moon and how changes in light exposure, serotonin, and mel...
4 Proven Ways to Test Your Stomach Acid Levels at Home
12 Dec 2025
Contributed by Lukas
In this episode, Dr. Jockers dives into the importance of stomach acid for proper digestion and overall health. He explains how low stomach acid can l...
10 Shocking Signs of Magnesium Deficiency and How to Fix It (Doctors Won't Tell You This!)
11 Dec 2025
Contributed by Lukas
In this episode, Dr. Jockers breaks down the surprising ways magnesium deficiency can impact your energy, mood, and cognitive performance. He explains...
Top 5 Foods and Best Meal to Heal Diabetes: (Doctors Won't Tell You This)
09 Dec 2025
Contributed by Lukas
In this episode, Dr. Jockers breaks down the top foods that stabilize blood sugar, lower insulin levels, and support rapid metabolic healing. You'll l...
Shocking Benefits of Castor Oil for Liver, Skin, Hair and Lymphatic Function
05 Dec 2025
Contributed by Lukas
In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flo...
7 URGENT Warning Signs You are Eating Too Many Carbs
04 Dec 2025
Contributed by Lukas
In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resistan...
The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
02 Dec 2025
Contributed by Lukas
In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. Y...
The Simplest and Most Powerful Way to Heal Your Brain (New Research Study!)
28 Nov 2025
Contributed by Lukas
In this episode, Dr. Jockers reveals the simplest yet most powerful strategy to heal and protect your brain: intermittent fasting. By stabilizing bloo...
Top 7 Tips to Balance Blood Sugar and Burn Belly Fat
27 Nov 2025
Contributed by Lukas
In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You'...
How to Train Your Immune System: Stay Healthy, Stress Less, and Slow Immune Aging with Dr. Chris D'Adamo
25 Nov 2025
Contributed by Lukas
In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan i...
The #1 Benefit of Drinking Apple Cider Vinegar Before Bed
21 Nov 2025
Contributed by Lukas
In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut...
The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!
20 Nov 2025
Contributed by Lukas
In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kid...
Uric Acid: A Key Player in Heart, Brain and Metabolic Diseases
18 Nov 2025
Contributed by Lukas
In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, a...
The Best Meal to Heal Fatty Liver Disease
14 Nov 2025
Contributed by Lukas
In this episode, Dr. Jockers explains how insulin resistance is the root cause of non-alcoholic fatty liver disease and how blood sugar balance plays ...
10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs
13 Nov 2025
Contributed by Lukas
In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He ...
The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi
11 Nov 2025
Contributed by Lukas
In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fa...
My Morning Routine for Optimal Energy & Performance
07 Nov 2025
Contributed by Lukas
In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration...
5 Shocking Benefits of Coffee and Who Should Not Drink It!
06 Nov 2025
Contributed by Lukas
In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good...
Seed Oils vs Beef Tallow: The Battle That's Changing the Food Industry with Steven Rofrano
04 Nov 2025
Contributed by Lukas
In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resis...
Surprising Root Causes of Female Hair Loss and Key Nutrients for Healthy Hair and Hormones
31 Oct 2025
Contributed by Lukas
In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and ho...
Shocking Truth About Red Meat (Is it Healthy or Not?)
30 Oct 2025
Contributed by Lukas
In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resis...
What I Never Learned About Vaccines in Medical School with Dr. Joel Warsh
28 Oct 2025
Contributed by Lukas
In this episode, Dr. Jockers talks with Dr. Joel Warsh about what doctors aren't taught about vaccines in medical school and why long-term safety rese...
What Happens in Your Body When You Drink Apple Cider Vinegar?
24 Oct 2025
Contributed by Lukas
In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mit...
12 Most Important Foods for Strong and Healthy Bones and Teeth
23 Oct 2025
Contributed by Lukas
In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum diseas...
The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack
21 Oct 2025
Contributed by Lukas
Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers expla...
The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!)
17 Oct 2025
Contributed by Lukas
In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the prot...
8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources
16 Oct 2025
Contributed by Lukas
In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren't getting enough. Learn how this cri...
Longevity Secrets for Better Brain and Energy Levels as You Age with Dr. Isaac Jones
14 Oct 2025
Contributed by Lukas
In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do t...
3 Shocking Truths About Avocados (Watch This Before You Eat Them!)
10 Oct 2025
Contributed by Lukas
In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don't know. While these nutrient-packed fruits are often ...
My Evening Routine for Optimal Sleep & Recovery
08 Oct 2025
Contributed by Lukas
In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You'll learn how proper sleep pl...
The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani
07 Oct 2025
Contributed by Lukas
In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overal...