Show notes
In this episode, Dr. David Jockers walks you through a complete 14-day progressive fasting protocol built specifically to burn visceral fat, the inflammatory fat that wraps around your liver, pancreas, heart, and intestines, applying pressure to those organs and choking off circulation. You will get the exact day-by-day schedule: a 14/10 fast for days one through three, a 16/8 upgrade for days four through six, an 18/6 window for days seven through thirteen to activate autophagy, and a single 24-hour water fast on day fourteen that triggers a growth hormone surge of up to 2,000 percent in men and 1,300 percent in women. Dr. Jockers also covers the three eating rules that make or break the protocol, how to supercharge your fast with hydration, coffee, and light movement, the protein and fat first rule for breaking a fast correctly, and his answers to the eight questions he gets asked most often, from sweeteners and dizziness to whether the fat comes right back. In This Episode: 00:00 Hunger Before Fast Ends 00:18 Podcast Intro and Resources 02:58 Why This 14 Day Fast Works 03:27 Visceral vs Subcutaneous Fat 04:20 Days 1 to 3 14 10 Plan 06:21 Days 4 to 6 16 8 Upgrade 07:20 Days 7 to 13 18 6 Autophagy 09:40 Day 14 24 Hour Fast 11:18 Eating Rules During Windows 14:05 Supercharge Your Fast 18:58 Breaking Your Fast Right 21:02 Common Fasting Questions 28:17 Hunger Hacks and Ghrelin 29:40 Will Weight Come Back 30:24 Safety and No Failed Fast 31:48 Protocol Recap and Results 33:42 Final Thanks and Outro Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification processes, but the way you take it matters. Purality Health's glutathione skips the capsule entirely. You spray it right onto your tongue, it's formulated with their advanced delivery technology, and they've added extra vitamin C. Right now Purality Health is offering a buy one get one free special backed by a 180-day money back guarantee. Visit masterantioxidant.com/drj to access this exclusive deal. A lot of skincare looks good on paper but doesn't deliver, and most brands will tell you that you need ten different products for an effective routine. OneSkin was founded by longevity researchers who asked a better question: if visible skin aging is driven by damaged senescent cells, what if you could slow that process at the source instead of covering it up? That research produced OS-01, OneSkin's proprietary peptide and the first ingredient proven to switch off damaged senescent cells. It's backed by four peer-reviewed clinical studies on efficacy and safety across all skin types, over 10,000 five-star reviews, and recognition from Bloomberg as a leader in skin longevity. Go to oneskin.co/drjockers and use code doctorjockers for 15% off. "There's no such thing as a failed fast. Every fast is going to move you in the direction of healing." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit masterantioxidant.com/drj to get a buy one get one free special on Purality Health glutathione, backed by a 180-day money back guarantee Visit oneskin.co/drjockers and use promo code doctorjockers to get 15% off OneSkin Download Dr. Jockers' 7-Day Fat Burning Quick Start Guide – https://drjockers.lpages.co/7-day-quickstart-guide-opt/ Life Boost Coffee, Dr. Jockers' mycotoxin-free coffee of choice – https://lifeboostcoffeellc.pxf.io/6kdVrE Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/