In this episode, Dr. Jockers dives into the science of intermittent fasting and how it can be the key to burning fat and balancing blood sugar. He explains why timing your fasting window is more important than restricting calories. You'll learn how insulin plays a pivotal role in fat storage and why fasting may not work if your blood sugar isn't stable. Dr. Jockers also discusses how cortisol can actually hinder fat loss, even during fasting. We also touch on why women and men may need different approaches to fasting for optimal results. The strategies shared are practical, simple, and can be tailored to your lifestyle for long-term success. In This Episode: 00:00 Introduction to intermittent fasting and its benefits 02:45 Explanation of the fasting window and its importance for fat loss 05:30 How insulin affects fat storage and fat burning 08:00 Why fasting might spike cortisol and the consequences for fat loss 10:15 Blood sugar stability: Key to success in intermittent fasting 12:00 Key differences in fasting approaches for men and women 14:30 Wrap-up and final fasting tips If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout. "Fat loss happens when insulin stays low long enough for the body to access stored energy." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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