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Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses. Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers. You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost. Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... 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Dr. Michael Ruscio is a Digestion, Thyroid, and Functional Health Doctor, and the author of 'Healthy Gut, Healthy You'. He is also a welcome returning guest to the Functional Nutrition Podcast. Today with Dr. Jockers, Dr. Ruscio is talking about probiotics and how they can help with leaky gut and inflammation. What are some of the common misconceptions when it comes to probiotics? Do they need to be refrigerated? Do they need to be 'alive'? Are all probiotics the same? How should we go about categorizing them and knowing which ones are better for our gut mitochondria? Our understanding of probiotics has increased greatly in recent years and it's no longer just a case of swallowing whatever you have in the fridge and seeing if it works. Dr. Ruscio has a fantastic strategy for how to use probiotics effectively so as to get the best anti-inflammatory results. As always, we are confident that you will get a great deal of benefit from this episode. Please take a moment to share it with someone who is perhaps struggling with inflammation and eager to learn more about how to use probiotics for better gut health! Thanks, and let's dive into the show! "One of the most underappreciated aspects of probiotics (well, there are multiple mechanisms, but one of the most underappreciated) is that probiotics are actually fairly potent anti-microbials." - Dr. Michael Ruscio Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: How do probiotics work? The Hygiene Hypothesis and growing up in sterile environments How important is it to keep probiotics alive at the right temperature? What are the different categories and species of probiotics? Using a combination of probiotics to avoid using antibiotics What's the best way to take probiotics? What does the research say about the benefits of prebiotics? Do prebiotics make probiotics work better? The difference between probiotics working for IBD and not IBS The effect that different diets can have on constipation Can you take a probiotic with an antibiotic? Reducing our microbial load to give our immune system a 'leg up' Looking at zonulin and its efficacy Are probiotics effective for H. pylori? What is Dr. Ruscio's 'Triple Probiotic' strategy? Is there a correlation between higher cost and a higher dosage of probiotics? Should you rotate your probiotics? Where do you start if you have IBS and are looking to use probiotics? The importance of making nutritional changes first Last words of inspiration from Dr. Ruscio Resources: Paleovalley Organic Supergreens LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Connect with Dr. Michael Ruscio: Website - https://drruscio.com/ Book (Healthy Gut, Healthy You) - Healthy Gut, Healthy You: Dr. Michael Ruscio Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/