Improving Vagal Tone For Better Mental and Emotional Health

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Imagine a busy road without a single sign. No traffic lights, no U-turn or left-turn signs, no roadmaps, and no directions! CHAOS. Dr. Jockers tackles the crucial role of the vagus nerve, the busiest communication superhighway in the body, in controlling the nervous system's parasympathetic functions. What happens when the vagal tone gets out of tune? Is there a button we can press that puts it back in order? How do we even know if the vagus nerve is already activated? Find the answers in this episode.    "When we think of the vagus nerve, we think of resting and digesting, and stimulating the healing process in the body." -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How this single nerve empowers almost EVERY function in your body.    - The vagus nerve gifts your heart a much-needed hiatus from stress   - Tired of being torn between growth and protection modes? When do you really need to decide between fight or flight?   - Every breath matters! Make each one count with intentional breathing.   - The best way to easily shift your vagal tone from idle into drive!    - How childhood trauma affects vagal tone and how to recover.   Resources:   - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

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