We know that autoimmune diseases are skyrocketing (things like rheumatoid arthritis and lupus, to name just two)! And so today's guest is thought leader Dr. Tiffany Caplan – here to talk about food sensitivities, leaky gut, and how they are related to the increase we're witnessing in autoimmune diseases. Dr. Tiffany Caplan is a certified functional medicine practitioner who has experienced firsthand how lifestyle medicine can save a person's life. She is the best-selling author of 'The Lupus Solution' and the founder of the Caplan Health Institute for people with chronic illness who have the goal of achieving long-term remission. Discover Dr. Caplan's relatable journey into functional medicine after struggling with brain fog. Learn what an autoimmune condition is, and why our immune system can start attacking our body. Dr. Caplan outlines for us the nine primary drivers that are being identified in people with autoimmune conditions. And while there may be lots of different autoimmune conditions out there, there are most certainly some important commonalities causing the inflammation that we can begin to address. Our understanding can start here in this impactful episode that gives a great overview of autoimmunity and how we can begin to address the root cause! If you know of someone struggling with an autoimmune condition, please share this with them as this content can save a person's life! Thank you in advance. In This Episode: Welcome to Dr. Caplan (and her back story) What is an autoimmune condition? The 9 primary drivers of autoimmune disease How does someone develop leaky gut? Common food sensitivities Dr. Caplan is seeing How do you identify what foods you are sensitive to? The Elimination Diet Top strategies for fixing the gut Top nutrient deficiencies (and recommended supplements) What supplements are good for the gut? (anti-microbial herbs) Is fasting recommended? What can you expect when you start on your healing journey? Learning how to decelerate your disease process Adopting the right mindset if you have autoimmunity This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today! Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy! Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth! Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers "Finding out what's causing the inflammation, what's causing the stress is really the key to resolving it (the autoimmune condition). And getting into remission. Making sure that the immune system can calm down and heal" -Dr. Tiffany Caplan Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off! Paleovalley's Essential C Complex - visit paleovalley.com/jockers Connect with Dr. Tiffany Caplan: Website - https://centerforintegrativehealth.com/ Website - https://caplanhealthinstitute.com/ Book - The Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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