In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and blood sugar imbalances contribute to fluid leakage from damaged blood vessels. Dr. Jockers highlights the importance of cutting out processed foods and focusing on a nutrient-dense diet to reduce swelling. He also shares the benefits of healthy fats and colorful fruits and vegetables for strengthening blood vessels. Additionally, movement, dry brushing, and supplements like berberine and magnesium play key roles in promoting circulation and overall blood vessel health. Listen in to learn simple but effective strategies for reducing leg and ankle swelling. In This Episode: 00:00 Introduction to Blood Sugar Stabilization 00:58 Health Coaching Program Details 02:56 Understanding Swollen Legs and Ankles 04:45 Dietary Recommendations for Reducing Swelling 06:47 Movement and Additional Tips 07:35 Supplements for Blood Vessel Health 08:27 Conclusion and Final Thoughts If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout. Start 2026 off right with better sleep, more energy, and less stress. CB Distillery's CBD products have over 2 million satisfied customers and offer premium, third-party tested options for sleep, mood, pain relief, and stress management. With no artificial dyes or fillers, you can trust the quality. And, if you're not completely satisfied, they offer a 100% money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order. Don't wait—get the quality sleep and relief you deserve today! (Note: Product availability may vary by state.) "Swollen legs and ankles are a sign your blood vessels are damaged—fluid leaks out due to oxidative stress and inflammation." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order today! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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