Dr. Jockers Functional Nutrition

The #1 Benefit of Drinking Apple Cider Vinegar Before Bed

26 Dec 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most peopl...

My Top MCT Oil Hacks to Stop Cravings and Burn Fat

25 Dec 2025

Contributed by Lukas

In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on f...

Improving the Mitochondrial-Microbiome Connection for Optimal Health with Jason Prall

23 Dec 2025

Contributed by Lukas

In this episode, Dr. Jockers explores with Jason Prall how mitochondrial health and the gut microbiome are deeply connected, shaping energy, inflammat...

10 Warning Signs of Liver-Gallbladder Disease and How to Fix It Naturally

19 Dec 2025

Contributed by Lukas

In this episode, Dr. Jockers reveals the top warning signs of liver and gallbladder issues, including unexpected pain between the shoulder blades and ...

Best Foods and Nutrition Strategies to Reduce Pain & Inflammation!

18 Dec 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief...

The Full Moon Parasite Cleanse Protocol (This Really Works!)

16 Dec 2025

Contributed by Lukas

In this episode, Dr. Jockers explains why parasite symptoms often intensify around the full moon and how changes in light exposure, serotonin, and mel...

4 Proven Ways to Test Your Stomach Acid Levels at Home

12 Dec 2025

Contributed by Lukas

In this episode, Dr. Jockers dives into the importance of stomach acid for proper digestion and overall health. He explains how low stomach acid can l...

10 Shocking Signs of Magnesium Deficiency and How to Fix It (Doctors Won't Tell You This!)

11 Dec 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down the surprising ways magnesium deficiency can impact your energy, mood, and cognitive performance. He explains...

Top 5 Foods and Best Meal to Heal Diabetes: (Doctors Won't Tell You This)

09 Dec 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down the top foods that stabilize blood sugar, lower insulin levels, and support rapid metabolic healing. You'll l...

Shocking Benefits of Castor Oil for Liver, Skin, Hair and Lymphatic Function

05 Dec 2025

Contributed by Lukas

In this episode, Dr. Jockers dives into the powerful benefits of castor oil, revealing how it can enhance liver detoxification by stimulating bile flo...

7 URGENT Warning Signs You are Eating Too Many Carbs

04 Dec 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resistan...

The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina

02 Dec 2025

Contributed by Lukas

In this episode, Dr. Jockers and Vanessa Spina break down new human research showing why high protein doesn't block autophagy when calories are low. Y...

The Simplest and Most Powerful Way to Heal Your Brain (New Research Study!)

28 Nov 2025

Contributed by Lukas

In this episode, Dr. Jockers reveals the simplest yet most powerful strategy to heal and protect your brain: intermittent fasting. By stabilizing bloo...

Top 7 Tips to Balance Blood Sugar and Burn Belly Fat

27 Nov 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down the simple but powerful habits that keep blood sugar stable and help your body burn belly fat naturally. You'...

How to Train Your Immune System: Stay Healthy, Stress Less, and Slow Immune Aging with Dr. Chris D'Adamo

25 Nov 2025

Contributed by Lukas

In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan i...

The #1 Benefit of Drinking Apple Cider Vinegar Before Bed

21 Nov 2025

Contributed by Lukas

In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut...

The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!

20 Nov 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down the real truth about oxalates—why some people tolerate them well while others struggle with gut issues, kid...

Uric Acid: A Key Player in Heart, Brain and Metabolic Diseases

18 Nov 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down why uric acid is far more than a gout marker—it's a major driver behind heart disease, cognitive decline, a...

The Best Meal to Heal Fatty Liver Disease

14 Nov 2025

Contributed by Lukas

In this episode, Dr. Jockers explains how insulin resistance is the root cause of non-alcoholic fatty liver disease and how blood sugar balance plays ...

10 WARNING Signs Your Insulin Levels are Too High and How to Lower Them Without Drugs

13 Nov 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He ...

The Shocking Benefits of Eating No Food for 72 Hours with Ben Azadi

11 Nov 2025

Contributed by Lukas

In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fa...

My Morning Routine for Optimal Energy & Performance

07 Nov 2025

Contributed by Lukas

In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration...

5 Shocking Benefits of Coffee and Who Should Not Drink It!

06 Nov 2025

Contributed by Lukas

In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good...

Seed Oils vs Beef Tallow: The Battle That's Changing the Food Industry with Steven Rofrano

04 Nov 2025

Contributed by Lukas

In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resis...

Surprising Root Causes of Female Hair Loss and Key Nutrients for Healthy Hair and Hormones

31 Oct 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and ho...

Shocking Truth About Red Meat (Is it Healthy or Not?)

30 Oct 2025

Contributed by Lukas

In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resis...

What I Never Learned About Vaccines in Medical School with Dr. Joel Warsh

28 Oct 2025

Contributed by Lukas

In this episode, Dr. Jockers talks with Dr. Joel Warsh about what doctors aren't taught about vaccines in medical school and why long-term safety rese...

What Happens in Your Body When You Drink Apple Cider Vinegar?

24 Oct 2025

Contributed by Lukas

In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mit...

12 Most Important Foods for Strong and Healthy Bones and Teeth

23 Oct 2025

Contributed by Lukas

In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum diseas...

The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack

21 Oct 2025

Contributed by Lukas

Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers expla...

The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!)

17 Oct 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the prot...

8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources

16 Oct 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren't getting enough. Learn how this cri...

Longevity Secrets for Better Brain and Energy Levels as You Age with Dr. Isaac Jones

14 Oct 2025

Contributed by Lukas

In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do t...

3 Shocking Truths About Avocados (Watch This Before You Eat Them!)

10 Oct 2025

Contributed by Lukas

In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don't know. While these nutrient-packed fruits are often ...

My Evening Routine for Optimal Sleep & Recovery

08 Oct 2025

Contributed by Lukas

In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You'll learn how proper sleep pl...

The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani

07 Oct 2025

Contributed by Lukas

In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overal...

The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!)

03 Oct 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vita...

12 Warning Signs You are Vitamin D Deficient

02 Oct 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutr...

Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli

30 Sep 2025

Contributed by Lukas

In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform ene...

The Best Way to Test Blood Sugar and Metabolic Health

26 Sep 2025

Contributed by Lukas

In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep...

6 Urgent Warning Signs of an Electrolyte Imbalance and How to Fix It Quickly

25 Sep 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You...

The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta

23 Sep 2025

Contributed by Lukas

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can r...

How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)

19 Sep 2025

Contributed by Lukas

In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes bl...

The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)

18 Sep 2025

Contributed by Lukas

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood su...

Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh

16 Sep 2025

Contributed by Lukas

In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone ...

Shocking Truth About Stevia, Blood Sugar and Infertility

12 Sep 2025

Contributed by Lukas

In this episode, Dr. Jockers uncovers the surprising truth about Stevia and how it impacts blood sugar and insulin. You'll hear the science behind why...

Fat Burning Power of Fasting: 12 Hours, 24 Hours and 48 Hours Explained

11 Sep 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down exactly what happens inside your body during a 12, 24, and 48-hour fast. You'll discover how these fasting wi...

Using Algae for Detox, Mitochondrial Health and Longevity with Dr. Catharine Arnston

09 Sep 2025

Contributed by Lukas

In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fi...

What Do These 5 Food Cravings Mean About Your Body?

05 Sep 2025

Contributed by Lukas

In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritiona...

The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better

04 Sep 2025

Contributed by Lukas

In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer's—and how specific foods can...

The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage

02 Sep 2025

Contributed by Lukas

In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You'll hear how toxins are the d...

Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning

29 Aug 2025

Contributed by Lukas

In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes ca...

The Shocking Truth About Ozempic (Doctors Won't Tell You This!)

28 Aug 2025

Contributed by Lukas

In this episode, Dr. Jockers takes a deep dive into the shocking truth about Ozempic and other GLP-1 weight loss drugs. You'll hear how these medicati...

Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan

26 Aug 2025

Contributed by Lukas

In This Episode, Dr. Jockers sits down with Faraz Khan to uncover science-backed strategies for preventing hair thinning and graying. You'll learn how...

The #1 Herb for Your Liver, Kidneys and Gut

22 Aug 2025

Contributed by Lukas

In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You'll learn how this powerful plant can boost...

8 Shocking Benefits of Saturated Fat and Who Should Avoid It

21 Aug 2025

Contributed by Lukas

In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even re...

Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun

19 Aug 2025

Contributed by Lukas

In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immu...

Is Sourdough Bread Healthy for Blood Sugar and Digestion?

15 Aug 2025

Contributed by Lukas

In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation p...

5 Healthy Foods that Inflame Your Body and Increase Body Fat

14 Aug 2025

Contributed by Lukas

In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You'll learn how smoothies, often thought of as a...

Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands

12 Aug 2025

Contributed by Lukas

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands...

5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)

08 Aug 2025

Contributed by Lukas

In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost...

The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!)

07 Aug 2025

Contributed by Lukas

In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it's not as black and white as many claim. You'll learn how your mi...

Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls

05 Aug 2025

Contributed by Lukas

In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues...

The Most Dangerous Medication in the World and How to Get Off It

01 Aug 2025

Contributed by Lukas

In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide....

7 Hidden Warning Signs of a Zinc Deficiency

31 Jul 2025

Contributed by Lukas

In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You'll hear why symptoms like poor ...

The Power of Daily Health Habits You Never Want to Skip with Erica Jones

29 Jul 2025

Contributed by Lukas

In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygi...

Drink Lemon Water and This is What Happens in Your Body

25 Jul 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerv...

How to Improve Your Vagal Tone for Digestion & Healing

24 Jul 2025

Contributed by Lukas

In this episode, Dr. Jockers dives into the importance of vagal tone and its profound impact on your digestion, heart rate, and overall well-being. Yo...

How Endotoxin Drives Inflammation with Christian Yordanov

22 Jul 2025

Contributed by Lukas

In this episode, Dr. Jockers and Christian Yordanov expose a hidden driver behind chronic illness: endotoxins. These toxic fragments from gut bacteria...

Top 3 Foods to Burn Dangerous Liver Fat

18 Jul 2025

Contributed by Lukas

In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You'll learn how wild-caught sea...

8 Surprising Signs of a Vitamin B12 Deficiency

17 Jul 2025

Contributed by Lukas

In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood....

The 4-Step Process to Resolve Long COVID and Chronic Fatigue Naturally with Dr. Evan Hirsch

15 Jul 2025

Contributed by Lukas

In this episode, Dr. Jockers sits down with fatigue expert Dr. Evan Hirsch to uncover why so many people are still struggling months—even years—af...

The Healthiest Oils to Cook With (And the Ones You Need to Avoid!)

11 Jul 2025

Contributed by Lukas

In today's episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated...

5 Health Myths Your Doctor Lied to You About

10 Jul 2025

Contributed by Lukas

In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what's actually backed by science and what'...

The Anti-Inflammatory Power of Peptides BPC-157 and TB-4 Frag with Dr. Rob Bello

08 Jul 2025

Contributed by Lukas

In this episode, Dr. Jockers and Dr. Rob Bello dive into the science behind BPC-157 and why it's different from conventional anti-inflammatories like ...

The Hidden Carb That is Worse Than Sugar

04 Jul 2025

Contributed by Lukas

In today's episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how ...

7 Warning Signs You Have a Vitamin B6 Deficiency

03 Jul 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You'll learn how B6 plays a critical role...

Healing Humanity Through a Proper Human Diet with Kerry Mann

01 Jul 2025

Contributed by Lukas

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore d...

The #1 Habit Blocking Your Fat Burning (Most People Do This!)

27 Jun 2025

Contributed by Lukas

In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases i...

Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity

26 Jun 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gai...

How Toxins Cause Inflammation and How to Detox Them with Wendy Myers

24 Jun 2025

Contributed by Lukas

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inf...

How to Detox Sugar From Your Body Quickly

20 Jun 2025

Contributed by Lukas

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, ac...

The Shocking Truth About Creatine for Your Brain and Body

19 Jun 2025

Contributed by Lukas

In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance you...

Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu

17 Jun 2025

Contributed by Lukas

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. Th...

5 Medications That Increase Gut Inflammation

13 Jun 2025

Contributed by Lukas

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares...

What is the Best Nutrition Plan to Follow?

12 Jun 2025

Contributed by Lukas

In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to ...

Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter

10 Jun 2025

Contributed by Lukas

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer's and cognitive decline, focusing on metabolic dysfun...

The Surprising Truth About Olive Oil

06 Jun 2025

Contributed by Lukas

In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it's the right kind. Learn how to spot real, high-polyphenol oliv...

The Secret Key to Healing Leaky Gut and Food Sensitivities

05 Jun 2025

Contributed by Lukas

In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen ...

Steve Wright: How to Retrain a Broken Gut-Immune System

03 Jun 2025

Contributed by Lukas

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn't ...

How to Detox Seed Oils out of Your Body

30 May 2025

Contributed by Lukas

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your b...

How to Break the Lock on Fat Burning

29 May 2025

Contributed by Lukas

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don't realize it. Learn how to test your fasting i...

Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz

27 May 2025

Contributed by Lukas

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how ...

How to Detox Oxalates and Reduce Inflammation

23 May 2025

Contributed by Lukas

If you've been loading up on almonds, spinach, or sweet potatoes thinking they're superfoods, Dr. Jockers is here to challenge that idea. In this epis...

Best Fasting Strategies for Autophagy and Deep Cellular Healing

22 May 2025

Contributed by Lukas

In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body's natural process of deep cellular healing and rene...

Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife

20 May 2025

Contributed by Lukas

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. ...

What Happens in Your Body When You Quit Sugar for 30 Days

16 May 2025

Contributed by Lukas

In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You'll learn how cutting out sugar can reduce crav...

The Truth About Zombie Cells and Inflammaging

15 May 2025

Contributed by Lukas

In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your hea...

Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi

13 May 2025

Contributed by Lukas

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-b...

How to Get Rid of Loose, Saggy Skin Naturally

09 May 2025

Contributed by Lukas

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This p...