Dr. Jockers Functional Nutrition
Episodes
8 Foods That Lower Blood Pressure and Improve Circulation
08 May 2025
Contributed by Lukas
In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how thes...
The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina
06 May 2025
Contributed by Lukas
In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares h...
Do Eggs Increase Cholesterol and Are They Healthy?
02 May 2025
Contributed by Lukas
In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help re...
7 Ways to Boost Mid-Day Energy Levels
01 May 2025
Contributed by Lukas
In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout th...
Sinclair Kennally: How Hidden Parasites Inflame the Body and What to do About It
29 Apr 2025
Contributed by Lukas
In this episode, Sinclair Kennally dives deep into how hidden parasites inflame the body and the surprising ways they affect your overall health. Lear...
Take 1 Tbsp Per Day to Improve Blood Sugar and Burn Fat
25 Apr 2025
Contributed by Lukas
In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it bo...
The Best Meal to Clear Arterial Plaque and Improve Blood Flow
24 Apr 2025
Contributed by Lukas
In this episode, Dr. Jockers explains how wild-caught salmon clears arterial plaque and supports heart health with omega-3s and antioxidants. He al...
Top Foods and Supplements for Cellular Longevity with Dr. Josh Axe
22 Apr 2025
Contributed by Lukas
In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pome...
The #1 Fasting Mistake That Will Cause Cravings & Fatigue
18 Apr 2025
Contributed by Lukas
In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and ...
The Truth About Histamine Intolerance and How to Overcome It
17 Apr 2025
Contributed by Lukas
In this episode, you'll learn how gut and liver health are crucial in managing histamine intolerance. Dr. Jockers explains the connection between poor...
Telomeres, Inflammaging and the Best Longevity Strategies with Dr. Terry Wahls
15 Apr 2025
Contributed by Lukas
In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You'll learn how d...
The Truth About Castor Oil for Liver & Lymphatic Health
11 Apr 2025
Contributed by Lukas
In this episode, Dr. Jockers explains how castor oil improves circulation, reduces pain, and boosts tissue healing. It's a powerful tool for supportin...
The Surprising Truth About Acne (and What it Means for Your Health!)
10 Apr 2025
Contributed by Lukas
In this episode, Dr. David Jockers reveals how acne is linked to gut health and internal inflammation rather than just surface-level treatments. He...
How to Slow Down Brain Aging with Nutrition and Herbs with Dr. Robert Love
08 Apr 2025
Contributed by Lukas
In this episode, Dr. David Jockers sits down with Dr. Robert Love to explore how nutrition and natural supplements can slow down brain aging. You'll l...
The Top 5 Protein Sources to Stop Cravings and Burn Fat
04 Apr 2025
Contributed by Lukas
In today's episode, Dr. Jockers dives into the power of protein and its role in helping you stop cravings, burn fat, and boost overall health. With so...
How High Blood Sugar Destroys Your Arteries and How to Fix It
03 Apr 2025
Contributed by Lukas
In today's episode, Dr. David Jockers explains how high blood sugar silently damages your arteries and what you can do to fix it. Heart disease and di...
Using Ancient Wisdom with Modern Neuroscience to Heal Complex Chronic Illness with Mel Hopper Koppelman
01 Apr 2025
Contributed by Lukas
In today's episode, Dr. Jockers welcomes Mel Hopper Koppelman, a leading expert in functional health. With over 15 years of clinical experience, Mel s...
The Shocking Truth About Butter
28 Mar 2025
Contributed by Lukas
In this episode, you'll discover why grass-fed butter is a true superfood packed with essential nutrients like Vitamin K2, which plays a key role in b...
Best High Carb Foods to Crush Inflammation
27 Mar 2025
Contributed by Lukas
In this episode, Dr. Jockers dives into the power of high-carb foods that can help crush inflammation. You'll learn how certain fruits, like berries, ...
Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez
25 Mar 2025
Contributed by Lukas
In this episode, Dr. Jockers is joined by Dr. Randy Johns and Dr. Rob Vasquez to discuss how metabolic flexibility allows your body to efficiently bur...
Amazing 24 Hour Fasting Results (This is What Happens in Your Body!)
21 Mar 2025
Contributed by Lukas
In this episode, Dr. David Jockers explores the profound impact of 24-hour fasting on body composition, specifically focusing on how it promotes fat b...
Healing Diabetes in 7 Days
20 Mar 2025
Contributed by Lukas
In this episode, Dr. Jockers explains how cutting out sugars, grains, and bad fats can quickly stabilize blood sugar and reverse diabetes in just a we...
The Personalized Autism Nutrition Plan with Julie Matthews
18 Mar 2025
Contributed by Lukas
In this episode, Dr. David Jockers and Julie Matthews explore the impact of personalized nutrition on autism, ADHD, and anxiety. They discuss tailored...
5 Dangerous Food Ingredients That Drive Inflammation
14 Mar 2025
Contributed by Lukas
In this episode, uncover the hidden dangers of common food additives and their impact on your health. Learn how manufacturers enhance the flavor and l...
Top 7 Foods to Burn Belly Fat Quickly
13 Mar 2025
Contributed by Lukas
In this episode, Dr. Jockers dives into the top foods to help you burn belly fat quickly and efficiently. Discover the significant health benefits of ...
How Blood Sugar Balance Changed My Life with Meredith Mann
11 Mar 2025
Contributed by Lukas
In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and d...
Top 5 Lessons Learned in 10 Years of Marriage with Angel Jockers
07 Mar 2025
Contributed by Lukas
In this heartfelt episode, Dr. David and Angel Jockers dive into the lessons learned from their ten years of marriage. Discover the ways they've navig...
How to Use Infrared Sauna for Detox & Healing
06 Mar 2025
Contributed by Lukas
In this episode, Dr. David Jockers explores the benefits of infrared saunas for detoxification and healing. Discover how deep heat improves detox by e...
The Healing and Longevity Benefits of Algae with Catharine Arnston
04 Mar 2025
Contributed by Lukas
In this episode of the Functional Nutrition Podcast, join host Dr. David Jockers as he welcomes Catharine Arnston, an expert on algae nutrition. Disco...
1 Teaspoon Per Day Burns Belly Fat Quickly
28 Feb 2025
Contributed by Lukas
In this episode, Dr. Jockers explores the fat-burning and craving-reducing power of just one teaspoon of C8 MCT oil daily. Learn how this simple addit...
5 Ways to Increase Your Energy Without Caffeine
27 Feb 2025
Contributed by Lukas
In this enlightening episode, Dr. David Jockers shares innovative strategies to ramp up your energy levels without relying on caffeine. Discover the s...
Best Strategies to Reduce Gut Inflammation and Autoimmunity with Dr. Michael Ruscio
25 Feb 2025
Contributed by Lukas
In this episode of the Functional Nutrition Podcast with Dr. David Jockers, we're joined by Dr. Michael Ruscio to chat about why the small intestine m...
Top 7 Supplements for Men's Health and Performance
21 Feb 2025
Contributed by Lukas
In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many bod...
Top 10 Foods That Reduce Inflammation Quickly
20 Feb 2025
Contributed by Lukas
In this episode, learn how certain foods can fuel or fight inflammation in your body. Discover why wild-caught salmon, with omega-3s and astaxanthin, ...
The Silent Bone Loss Threat and How To Prevent & Reverse Osteoporosis with Kevin Ellis
18 Feb 2025
Contributed by Lukas
In this episode of Dr. Jockers' Functional Nutrition Podcast, discover the link between chronic inflammation, gut health, and bone loss. Dr. Jockers a...
The Top 7 Artery Cleansing Foods to Clear Plaque
14 Feb 2025
Contributed by Lukas
Tune into Dr. Jockers' Functional Nutrition Podcast to learn how certain foods, like wild-caught salmon and extra virgin olive oil, can clear arterial...
The Truth About Cholesterol and Heart Health
13 Feb 2025
Contributed by Lukas
In this episode of Dr. Jockers' Functional Nutrition Podcast, you'll learn why cholesterol is vital for hormones, vitamin D, and cell repair. Dr. Jock...
Inflammation, Heart Attacks, Strokes, and AFIB with Dr. Jack Wolfson
11 Feb 2025
Contributed by Lukas
In this episode of Dr. Jockers' Functional Nutrition Podcast, Dr. Jack Wolfson reveals how inflammation drives heart attacks, strokes, and AFib—and ...
Top 5 Drinks That Burn Belly Fat Quickly
07 Feb 2025
Contributed by Lukas
In this episode, Dr. David Jockers explores the top drinks that help burn belly fat and stabilize blood sugar. Learn how lemon water and apple cider v...
3 Simple Exercises to Improve Memory & Cognition
06 Feb 2025
Contributed by Lukas
In this episode, Dr. David Jockers delves into the powerful effects of cross-crawl exercises on brain connectivity. Discover how these simple movement...
Beyond Pain: Lyme, Mold and Other Hidden Culprits of Chronic Inflammation with Dr. Diane Mueller
04 Feb 2025
Contributed by Lukas
Explore the hidden factors behind chronic inflammation in this enlightening discussion with Dr. Diane Mueller. Dive into the complexities of Lyme dise...
Top 7 Supplements for Women's Health
31 Jan 2025
Contributed by Lukas
Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness...
The Most Important Nutrient for Fat Burning
30 Jan 2025
Contributed by Lukas
In this episode, Dr. David Jockers explains the vital role of protein in effective fat-burning and muscle-building. Learn why this macronutrient is es...
The Cell Danger Response, Mitochondrial Function and Healing with Hormesis with Ari Whitten
28 Jan 2025
Contributed by Lukas
Join Dr. David Jockers and his guest, Ari Whitten, as they explore the cell danger response, revealing how this protective mechanism helps manage stre...
3 Surprising Tricks to Balance Blood Sugar Levels
24 Jan 2025
Contributed by Lukas
In this episode, Dr. David Jockers shares his insights on simple yet powerful strategies to stabilize blood sugar levels. Discover how incorporating v...
How to do a Liver Cleanse the Right Way
23 Jan 2025
Contributed by Lukas
In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond. Discov...
Fasting for Inflammation and Immune Rejuvenation with Dr. Joseph Antoun
21 Jan 2025
Contributed by Lukas
Join Dr. David Jockers as he delves into the transformative effects of fasting on inflammation and immune rejuvenation with guest expert Dr. Joseph An...
Top 12 Simple Daily Detoxification Strategies You Can Do at Home
17 Jan 2025
Contributed by Lukas
In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can...
The Truth About Water and Good Hydration Levels
16 Jan 2025
Contributed by Lukas
Explore the transformative benefits of structured water for cellular health and detoxification. Uncover why this unique form of hydration is essential...
How to Reverse Inflammaging through Ketosis with Dr. Ryan Lowery
14 Jan 2025
Contributed by Lukas
Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances...
Top 7 Strategies to Burn Dangerous Liver Fat
10 Jan 2025
Contributed by Lukas
In this episode, we explore the potent health benefits of castor oil, particularly for liver detoxification and regeneration. Learn how castor oil pac...
Is Fasting Bad for Your Hormones?
09 Jan 2025
Contributed by Lukas
Join Dr. David Jockers on the Functional Nutrition Podcast as he explores how fasting influences growth hormone levels and metabolic health. Learn abo...
What Big Pharma Won't Tell You About Your Gut Health with Tina Anderson
07 Jan 2025
Contributed by Lukas
In this revealing episode, Tina Anderson exposes the dark side of pharmaceutical practices and their effects on our health. Learn about the industry's...
Proven Way to Lose 10 Lbs in 7 Days
03 Jan 2025
Contributed by Lukas
In this episode, Dr. Jockers shares a groundbreaking method to lose 10 lbs in just 7 days, revealed on his Functional Nutrition Podcast. Explore a spe...
The Top 10 Household Toxins that Cause Cancer and Autoimmunity
02 Jan 2025
Contributed by Lukas
In this episode, Dr. David Jockers highlights the hidden dangers in common household items linked to cancer and autoimmunity. Uncover which everyday p...
Cell Danger Response: The Roadmap to Chronic Inflammation with Dr. Eric Gordon
31 Dec 2024
Contributed by Lukas
In this episode of Dr. David Jockers' Functional Nutrition Podcast, delve into the cell danger response to understand how cells and mitochondria navig...
The Simple Breathing Exercise That Doubles Your Energy Levels
26 Dec 2024
Contributed by Lukas
Join Dr. Jockers on the Functional Nutrition Podcast as he unveils the power of box breathing to boost energy and mental clarity. Discover how a simpl...
Stem Cells are the Most Potent Anti-Inflammatory Cells in the Body with Christian Drapeau
24 Dec 2024
Contributed by Lukas
Join Dr. David Jockers and stem cell scientist Christian Drapeau on the Functional Nutrition Podcast to discuss how stem cells are the body's most pot...
Do This to Optimize Your Sleep and Daily Energy Levels
19 Dec 2024
Contributed by Lukas
Join Dr. David Jockers as he explores the essentials of optimizing your energy and sleep. Learn the importance of syncing your daily activities with n...
Preventing and Healing Cancer with Natural and Integrative Therapies with Dr. Michael Karlfeldt
17 Dec 2024
Contributed by Lukas
In this episode of the Functional Nutrition Podcast, Dr. David Jockers and Dr. Michael Karlfeldt delve into the cellular processes of cancer, explorin...
The Truth About Coffee Enemas for Liver Detox
12 Dec 2024
Contributed by Lukas
In this episode of the Functional Nutrition Podcast, Dr. David Jockers explores the potential of coffee enemas to enhance liver detoxification by boos...
Conquering Inflammation with Ayurveda, Turmeric and Daily Detox Strategies with Dr. Shivani Gupta
10 Dec 2024
Contributed by Lukas
In this episode of the Functional Nutrition Podcast, Dr. David Jockers hosts Dr. Shivani Gupta, who shares the potent anti-inflammatory properties of ...
The #1 Deficiency Increasing the Risk of Cancer
05 Dec 2024
Contributed by Lukas
In this episode of The Functional Nutrition Podcast, learn how blue light exposure at night increases cancer risk and disrupts melatonin production. D...
Dr. William Hsu: Fasting Mimicking Diet Program and Metabolic Health
03 Dec 2024
Contributed by Lukas
Explore the transformative potential of the Fasting Mimicking Diet with Dr. William Hsu, revealing its power for cellular rejuvenation. This episode u...
Top 10 Ways to Make Thanksgiving Healthy
28 Nov 2024
Contributed by Lukas
Discover how to enjoy Thanksgiving without compromising your health or energy. This episode dives into practical tips like intermittent fasting, grati...
The Wolverine Stack: Using Peptides to Heal Chronic Inflammation with Lorie Rivers
26 Nov 2024
Contributed by Lukas
In this episode of the Functional Nutrition Podcast, Dr. David Jockers and Lorie Rivers explore the transformative roles of peptides in healing and im...
5 Simple Ways to Begin Healing Chronic Inflammation
21 Nov 2024
Contributed by Lukas
Discover the transformative power of gratitude in managing daily stress. In this episode of the Functional Nutrition Podcast, learn practical steps to...
Pathogens That Cause Chronic Inflammation with Dr. Jaban Moore
19 Nov 2024
Contributed by Lukas
Explore the surprising link between common parasites and chronic inflammation in this episode of the Functional Nutrition Podcast with Dr. David Jocke...
The Shocking Truth About Inflammation (New Research Findings!)
14 Nov 2024
Contributed by Lukas
Explore the dual nature of inflammation as both a protector and a potential threat to our health in this episode of the Functional Nutrition Podcast. ...
The Healing and Longevity Benefits of Algae with Catharine Arnston
12 Nov 2024
Contributed by Lukas
Dive into the healing powers of algae with Catharine Arnston on Dr. David Jockers' Functional Nutrition Podcast. Discover how these ancient organisms ...
Using Movement to Heal Your Brain and Body
07 Nov 2024
Contributed by Lukas
Join Dr. David Jockers as we explore the deep science behind movement and its profound effects on our health. Learn how something as simple as activat...
The Healing Mindset: The Key to Healing Chronic Inflammatory Conditions
05 Nov 2024
Contributed by Lukas
In this episode, Dr. Jockers discusses the transformative power of a growth mindset on healing chronic inflammatory conditions. Learn how your thought...
10 Proven Ways to Improve Your Sleep
31 Oct 2024
Contributed by Lukas
In this episode, Dr. David Jockers delves into the transformative power of morning light exposure, explaining how it aligns your circadian rhythm to o...
The Hormone Imbalance and Inflammation Connection with Dr. Sharon Stills
29 Oct 2024
Contributed by Lukas
Dr. Sharon Stills delves into the intricate relationship between hormone imbalances and inflammation in this episode. Learn how hormones impact more t...
The Truth About Acid Reflux and How to Heal Naturally
24 Oct 2024
Contributed by Lukas
In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. D...
The Connection Between Blood Sugar, Insulin Resistance and Chronic Inflammation with Dr. Brian Mowll
22 Oct 2024
Contributed by Lukas
In this episode with Dr. Brian Mowll, discover the links between blood sugar, insulin resistance, and chronic inflammation. Learn how these key factor...
7 Root Causes of Chronic Inflammation and Autoimmunity
17 Oct 2024
Contributed by Lukas
Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach ac...
The Secret Key to Cellular Healing and Mitochondrial Health
15 Oct 2024
Contributed by Lukas
Dr. Jockers uncovers the key to cellular healing and mitochondrial health in this episode. Mitochondria don't just produce energy—they also act as t...
The Shocking Truth About Saturated Fat
10 Oct 2024
Contributed by Lukas
In this episode, we tackle the myths surrounding saturated fats and heart health. Discover how recent studies challenge the traditional views linking ...
The Truth About Gluten, Mold and Nutrient Deficiencies with Dr. Peter Osborne
08 Oct 2024
Contributed by Lukas
In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not ju...
Advanced Nutrition Strategies for Cancer
03 Oct 2024
Contributed by Lukas
In this episode, Dr. Jockers joins Dr. Michael Karlfeldt to explore how metabolic flexibility can reduce cancer risk and support healing. They discuss...
Prevent Alzheimer's and Extend the Vitality of Your Brain with Dr. David Perlmutter
01 Oct 2024
Contributed by Lukas
In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn't the full solution...
The Truth About Protein Powders
26 Sep 2024
Contributed by Lukas
In this episode, you'll discover the real story behind protein powders and why whey protein is ideal for muscle growth. We compare it to plant-based o...
The Connection Between the Mitochondria and the Microbiome with Jason Prall
24 Sep 2024
Contributed by Lukas
In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critica...
Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome
19 Sep 2024
Contributed by Lukas
In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to d...
The Most Common Nutrient Deficiencies in Modern Society
17 Sep 2024
Contributed by Lukas
Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samant...
Top 4 Ways Fasting Improves Gut Health and Autoimmunity
12 Sep 2024
Contributed by Lukas
In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster...
How to Stay Younger for Life with the Process of Autojuvenation with Dr. Anthony Youn
10 Sep 2024
Contributed by Lukas
Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging ...
The Truth About mTOR, Autophagy and Longevity
05 Sep 2024
Contributed by Lukas
In this episode, explore the essential balance between mTOR and autophagy for optimal longevity. Learn how these cellular processes affect health as y...
Hidden Inflammation: Gallstones, Sluggish Bile and Liver Flukes with Sinclair Kennally
03 Sep 2024
Contributed by Lukas
In this episode, Sinclair Kennally joins us as we explore the vital role of bile as a detoxifier and its impact on health. Discover the complex relati...
Top 7 Ways to Improve Testosterone Levels Naturally
29 Aug 2024
Contributed by Lukas
In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantl...
Understanding Cholesterol Dynamics and Metabolic Health with Dr. Nick Norwitz
27 Aug 2024
Contributed by Lukas
In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the signif...
Advanced Nutrition Strategies to Reduce Neuroinflammation
22 Aug 2024
Contributed by Lukas
In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of ...
Q & A on Strategies to Improve Bowel Movements, Nasal Breathing, Leg Cramps, Dehydration and Mitochondrial Health
20 Aug 2024
Contributed by Lukas
Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel moveme...
Can Vegetables Cause Bloating?
15 Aug 2024
Contributed by Lukas
Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing disc...
The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely
13 Aug 2024
Contributed by Lukas
In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids s...
How to Test Your Stomach Acid Levels at Home
08 Aug 2024
Contributed by Lukas
In this episode, Dr. Jockers explores the crucial role of stomach acid in food sterilization and nutrient absorption, highlighting its importance for ...
The Surprising Truth About MCT Oil
06 Aug 2024
Contributed by Lukas
Unlock the benefits of MCT oil with Dr. Jockers, focusing on blood sugar stabilization, craving reduction, and enhanced brain function. Elevate your k...
Top 7 Tips to Balance Blood Sugar and Burn Fat
01 Aug 2024
Contributed by Lukas
In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health an...
Cracking the Stem Cell Code with Fasting & Plant Medicines with Christian Drapeau
30 Jul 2024
Contributed by Lukas
In this episode of Dr. Jockers' Functional Nutrition Podcast, join us as we explore the transformative realm of stem cells with expert Christian Drape...