Eat Burn Sleep
Episodes
Prof. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 2
09 Nov 2025
Contributed by Lukas
Are you really 90% microbe and only 10% human?Professor Glenn Gibson tells Yalda how our gut bacteria influence disease, immunity, and resilience.In t...
Prof. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 1
02 Nov 2025
Contributed by Lukas
What if the key to immunity, longevity, and even mental clarity lived inside your gut?Professor Glenn Gibson, known as the Father of Prebiotics, joins...
Yalda Alaoui | Decoding Autoimmunity: Causes, Prevalence and What Actually Helps | Ep. 12
26 Oct 2025
Contributed by Lukas
Why are autoimmune diseases rising — and what’s really driving this surge?In this solo masterclass, Yalda Alaoui shares her own life-threatening a...
Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 2
19 Oct 2025
Contributed by Lukas
What happens when you decide to take back control and turn pain into purpose?Former Olympian and Women’s Aid ambassador Michelle Griffith Robinson t...
Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 1
12 Oct 2025
Contributed by Lukas
What happens when an Olympic athlete faces menopause — and discovers that movement, mindset, and resilience are her greatest medicines?Former Olympi...
Yalda Alaoui | Intermittent Fasting Myths That Could Affect Your Hormones | Episode 10
05 Oct 2025
Contributed by Lukas
Is your fasting window helping your hormones — or making things worse?Intermittent fasting is everywhere — but is it always good for you? Many peo...
Steve Burns | Breakdown to Breakthrough: Trust & Boundaries | Episode 9 Part 2
28 Sep 2025
Contributed by Lukas
What if most relationship problems could be solved by looking in the mirror instead of pointing fingers?In Part 2, Steve Burns shares his insights abo...
Steve Burns | Breakdown to Breakthrough: Trust & Boundaries | Ep. 9 Part 1
21 Sep 2025
Contributed by Lukas
Have you ever wondered why successful people often struggle the most with relationships?Former CEO Steve Burns went from business success to complete ...
Yalda Alaoui | The Power of Walking Episode 8
14 Sep 2025
Contributed by Lukas
What if one everyday habit could cut your dementia risk in half and reduce your chances of dying early by almost 50%?In this solo masterclass, Yalda r...
Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 2
07 Sep 2025
Contributed by Lukas
In Part 2, Yalda and nutritionist Marilyn Rafih explore how emotional eating often begins in childhood — from being told to finish your plate to bei...
Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 1
31 Aug 2025
Contributed by Lukas
❓ What does real hunger feel like?In this episode, Yalda sits down with nutritionist Marilyn Rafih to explore the science of emotional eating.🍽...
Yalda Alaoui | Masterclass on Discipline
24 Aug 2025
Contributed by Lukas
Have you ever felt motivated one week… and completely off-track the next?In this episode, Yalda breaks down why willpower is overrated, how to work ...
Alice Law | The Stress You Can’t See—And How to Stop It Episode 5 Part 2
08 Aug 2025
Contributed by Lukas
🎧 Alice Law: The Stress You Can’t See and How to Stop It – Part Two | Eat Burn Sleep PodcastStress you cannot see still impacts every system in...
Alice Law | The Stress You Can’t See—And How to Stop It Episode 5 Part 1
03 Aug 2025
Contributed by Lukas
Stop Stress Before It Starts: Alice Law on Burnout, Boundaries and BalanceThis week, Yalda speaks to Sunday Times bestselling author and stress master...
Yalda Alaoui | Sleep Science for Weight Loss, Episode 4
20 Jul 2025
Contributed by Lukas
Yalda explores the biological mechanisms involved in sleep, to the missing link in weight loss. Yalda breaks down the science behind sleep quality and...
Dr. Rami Wakim | Fertility and Inflammation Episode 3 Part 2
06 Jul 2025
Contributed by Lukas
In the second part of this conversation, Yalda and Dr. Rami Wakim take the discussion further — uncovering how inflammation influences IVF success, ...
Dr. Rami Wakim | Fertility and Inflammation Episode 3 Part 1
29 Jun 2025
Contributed by Lukas
This week, Yalda sits down with leading fertility expert Dr. Rami Wakim to explore the overlooked connection between inflammation and fertility.They b...
Yalda Alaoui | Masterclass on Cortisol, Inflammation and Weight
15 Jun 2025
Contributed by Lukas
Cortisol affects stress, weight, sleep, and inflammation.In this solo episode, Yalda explains how this key hormone impacts your gut, brain, and immune...
Nick Potter | The ADHD, Gut, and Hypermobility Link, Episode 1, part 2
01 Jun 2025
Contributed by Lukas
In Part 2 of our season opener, Yalda delves deeper into the ADHD-Gut-Hypermobility Axis with Nick Potter, a renowned osteopath, pain expert, BBC host...
Nick Potter | The ADHD, Gut, and Hypermobility Link, Episode 1, part 1
25 May 2025
Contributed by Lukas
The third season of the Eat Burn Sleep podcast has finally launched! In this first episode, Yalda talks to Nick Potter, renowned consultant osteopath,...
Amal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral Therapy
24 May 2025
Contributed by Lukas
Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic app...
Amal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral Therapy
15 Dec 2024
Contributed by Lukas
Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic app...
Dr. Sandra Garcia Martin | Beyond Brushing: Oral and Gut Health for Longevity
17 Nov 2024
Contributed by Lukas
Dr. Sandra Garcia Martin is a highly respected dentist specializing in aesthetic and cosmetic dentistry. She earned her dental degree from the Univers...
Constantin Bjerke | From Burnout to Balance: A Journey to Self-Care
20 Oct 2024
Contributed by Lukas
Constantin is a versatile multicultural entrepreneur, board advisor, and creative brand consultant with an inspiring well-being story.After a series o...
Melissa Cohen | Proven Protocols to Lower Stress and Increase Wellbeing
18 Aug 2024
Contributed by Lukas
Melissa Cohen is a registered nutritional therapist, functional medicine practitioner, NLP practitioner, and a nutrition lecturer at CNM. She has a st...
Marine Tanguy | Editing Your Visual Landscape
21 Jul 2024
Contributed by Lukas
Marine Tanguy is a prominent figure in the art world. She is known for her work as an art entrepreneur and advocate for visual artists. She is the fou...
Dr. Nikita Grover | Women’s Health, Weight-Loss and HRT
16 Jun 2024
Contributed by Lukas
Dr. Nikita Grover, a dedicated functional medicine doctor at the prestigious Lancerhof Clinic on Dover Street in London, brings a wealth of experience...
Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation
19 May 2024
Contributed by Lukas
In this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-b...
Joy Isaacs | Let's talk beauty, microbiome, and banter!
21 Apr 2024
Contributed by Lukas
Can a spritz of perfume shake up our tiny microbial buddies? In this episode, I chat with Joy Isaacs, the founder, and creator of ARgENTUM Apothecary,...
Dr Victoria Sampson | Oral Health and The Microbiome Link
17 Mar 2024
Contributed by Lukas
Dr. Victoria Sampson was shortlisted as one of the most promising young scientists in Europe for the Forbes 30 under 30 in Science and Healthcare 2022...
Charlotte Mernier | Buccal Massage and Jaw Health
17 Feb 2024
Contributed by Lukas
In this episode, I chat with Charlotte Mernier about jaw health, teeth grinding, posture, TMDs (Temporomandibular Joint Disorders), and her signature ...
Myles Downey | Performance and Coaching and the True Meaning of Genius
21 Jan 2024
Contributed by Lukas
Myles is a recognized authority on Performance, Coaching and Leadership and the author of three classics in the coaching and performance arena: ‘Eff...
Dr. Rabia Malik | Beautiful Aging Without Injectables
17 Dec 2023
Contributed by Lukas
Dr. Rabia Malik is the only holistic aesthetic doctor in the U.K. whose entire practice is dedicated to collagen stimulation and skin health. She deli...
Carlota Rodben | The Future of Beauty and Wellness
17 Nov 2023
Contributed by Lukas
In this episode, I chat with my good friend Carlota Rodben about beauty and wellness in the future. Carlota is a luxury industry futures and innovatio...
Dr. Catalina Fernandez | Heal Yourself with Mushrooms
15 Oct 2023
Contributed by Lukas
In this episode, I delve into the history and health benefits of medicinal mushrooms with Dr. Catalina Fernandez, the Founder and President of Hifas d...
Olivia de Maigret | Women’s and Pelvic Floor Health
16 Sep 2023
Contributed by Lukas
In this inspiring episode, we have the privilege of hosting Olivia de Maigret, as she shares her insights on pelvic health. Olivia is a fully qualifie...
Athena Ko | Using Sounds to Calm your Mind
18 Jun 2023
Contributed by Lukas
In this episode, my guest Athena Ko, aka The Gong Girl and London’s leading Gong Master, shares her secrets. From creating a happy and well-balanced...
Kim Walls | Regenerative agriculture and skincare
21 May 2023
Contributed by Lukas
In this episode, my guest is Kim Walls. Kim is the CEO & Co-Founder of Furtuna Skin, which creates a collection of luxury natural skincare product...
Dr Tamsin Lewis | Long covid and the link between immunity and energy levels
16 Apr 2023
Contributed by Lukas
On today’s episode, we welcome Dr. Tamsin Lewis, a longevity expert who brings a wealth of knowledge and practical experience to the table as a spec...
Sarah Bradden | Combining traditional Chinese and modern technology to unlock youth, health and beauty.
19 Mar 2023
Contributed by Lukas
This podcast is an insightful and inspiring conversation with Sarah Bradden, a talented facialist and acupuncture practitioner with a unique healing t...
Food additives and your microbiome, with Dr. Dawn Sherling
05 Dec 2022
Contributed by Lukas
In this episode, my guest is Dawn Sherling- A physician based in the US and author of ' Eat Everything: How to Ditch Additives and Emulsifiers, H...
The Mediterranean diet & exposing health taboos, with Neda Varbanova
07 Nov 2022
Contributed by Lukas
In this episode, my guest is Neda Varbanova from Healthy with Nedi. She joins me once more for a chitchat about cooking! We talk about her new cookboo...
Skin Cancer Recovery with Sofia Toubani
18 Aug 2022
Contributed by Lukas
In this episode, my guest is Sofia Toubani, a member of the EBS lifestyle who suffered from a skin cancer called squamous cell carcinoma of the anal c...
Unstressable with Alice Law
17 Jul 2022
Contributed by Lukas
In this episode, my guest is Alice Law, founder of Lawali Life & the Unstressable podcast. She is a stress management consultant and a hugely succ...
The Behavioral Immune System with Nick Potter.
24 May 2022
Contributed by Lukas
In this episode, my guest is Nick Potter, an Osteopath based in London & author of the book titled ‘The Meaning of Pain’. We started talking a...
Why Women Feel More Pain with Nick Potter
10 May 2022
Contributed by Lukas
In this episode, my guest is Nick Potter, an Osteopath based in London & author of the book I titled ‘The Meaning of Pain'. In this episode...
The Drama Triangle with Steve Burns
26 Apr 2022
Contributed by Lukas
In this episode, my guest is Steve Burns, founder of the therapy lounge, and we delve into the Drama Triangle. The Drama Triangle is a model of dysfun...
Surviving Breast Cancer with Karin Greenberg
12 Apr 2022
Contributed by Lukas
In this episode, my guest is Karin Greenberg, a mother of two, creator and host of the successful video series Get-T-know and a breast cancer survivor...
Decoding Codependency In Relationships with Steve Burns
28 Mar 2022
Contributed by Lukas
In this episode, Steve Burns is my guest, and we talk about codependent relationships. Steve is a coach specializing in codependency and addiction. St...
How to Manage Stress with Alice Law
14 Sep 2021
Contributed by Lukas
In this episode, my guest is Alice Law, from Lawali Life podcast. Alice is a Stress Management & Holistic Performance Coach and the host of a huge...
Making History a Human Affair with Simon Sebag Montefiore
08 Jun 2021
Contributed by Lukas
My guest this week is Simon Sebag Montefiore, a dear friend of mine, a famous British historian, novelist, and award-winning author, whose books are p...
Low Inflammation Lifestyle Benefits
12 May 2021
Contributed by Lukas
Many people with no apparent health issues wonder what benefits they might have when embarking on a low inflammation lifestyle. In this episode, I sha...
Girly Chat with Caroline Stanbury
27 Apr 2021
Contributed by Lukas
Join me for a girly chat with Caroline Stanbury, a dear friend of mine and one of the most entertaining people I know. Caroline is an Entrepreneur, So...
Un-cancel Yourself
13 Apr 2021
Contributed by Lukas
In this episode, I am sharing my thoughts on the cancel culture today and talk about how using your own judgment, common sense and critical thinking i...
The Mind-Body Connection with Steve Burns
30 Mar 2021
Contributed by Lukas
Steve Burns is the founder of the therapy lounge in London. Steve had a successful business career until he suffered a mental breakdown. After being d...
Mental Health and Chronic Inflammation
16 Mar 2021
Contributed by Lukas
In this episode, I am sharing my thoughts on mental health and its link to chronic inflammation.Mental wellness has become a forefront issue during th...
Paola Diana, Author, Women’s Rights Activist, Entrepreneur on Eat Burn Sleep
01 Mar 2021
Contributed by Lukas
Paola Diana is a mother, entrepreneur, author, and a committed advocate of women's rights. She is the Best-Selling Author of “Saving The Worl...
A Healthy Work-Life Balance + Mindset with Andrea Wong
14 Feb 2021
Contributed by Lukas
Andrea Wong is a high-level media professional who currently serves as a director of Liberty Interactive Corporation and on the advisory boards of sev...
Natasha K. Richardson, Transformational Life & Leadership Coach on Eat Burn Sleep
01 Feb 2021
Contributed by Lukas
Natasha K. Richardson is a transformational life and leadership coach, yoga teacher, and the creator of the TLC Method™. Referred to as “sunshine ...
Philipp Mosimann, restaurateur and long-distance runner on Eat Burn Sleep
19 Jan 2021
Contributed by Lukas
This week, my guest is Philipp Mosimann, who co-manages Mosimann's private dining club in London, which was founded by his father over 30 years a...
Dr. Tamsin Lewis M.D., Integrative Medicine Expert on Eat Burn Sleep
25 Dec 2020
Contributed by Lukas
Dr. Tamsin Lewis is a medical doctor with a BSc in Neuroscience and the Biology of Ageing, specialist training in psychiatry and sports medicine, and ...
Aiste Miseviciute, ex-supermodel and world-food ambassador on Eat Burn Sleep
21 Dec 2020
Contributed by Lukas
Lithuanian ex-supermodel and world-food ambassador, Aiste Miseviciute of Luxeat has joined me in this podcast episode. We share our passion for good f...
Dr. Ursula Levine, general practitioner at Lanserhof At The Arts Club on Eat Burn Sleep
07 Dec 2020
Contributed by Lukas
Dr. Ursula Levine is a general practitioner at Lanserhof at the Arts Club in London. She has developed a unique all-rounded approach, specialized in t...
Mimi Ikonn, entrepreneur, on Eat Burn Sleep
09 Nov 2020
Contributed by Lukas
This week Mimi Ikonn has joined me for a conversation about entrepreneurship, moving countries, and how childhood experiences influence our entire lif...
Focused Enthusiasm with Vanessa Branson
26 Oct 2020
Contributed by Lukas
In this episode, Vanessa Branson, a serial entrepreneur who recently wrote her memoir, has joined me for a conversation about "focused enthusiasm...
Bonus: Mindset tips for long term health
24 Oct 2020
Contributed by Lukas
In this bonus episode, I am sharing my thoughts on the power of moderation andwhy it is important to go easy on yourself while embarking on a health j...
Carlota Rodriguez Benito, the author of "Beauty As It Is" on Eat Burn Sleep
13 Oct 2020
Contributed by Lukas
Carlota Rodriguez Benito, the author of “Beauty As It Is” has joined me for a conversation about beauty. Carlota has been a professional ballet da...
Flavia Morellato, one of London’s top lymphatic drainage therapists on Eat Burn Sleep
29 Sep 2020
Contributed by Lukas
Flavia Morellato, one of London’s top lymphatic drainage therapists, has joined me to talk about her work and the role that the lymphatic system pla...
Tori Boughey from TBalance on Eat Burn Sleep
12 Sep 2020
Contributed by Lukas
Tori Boughey, founder and creator of TBalance, has joined me this week for a conversation about mental health, balance, spirituality, and self-love. T...
Neda Varbanova from Healthy with Nedi on Eat Burn Sleep
28 Aug 2020
Contributed by Lukas
In this episode, Neda Varbanova from Healthy with Nedi, has joined me for a girly chat about cooking
Francesca White from The Beauty Triangle on Eat Burn Sleep
30 Jul 2020
Contributed by Lukas
Francesca, health and beauty editor at Tatler Magazine, founder and curator of the Beauty Triangle, has joined me to talk about everything beauty. The...