Can you build strength, improve mobility, and support healthy aging without pushing your body into burnout or inflammation overload?Tim Blakey tells Yalda why resistance training, mobility, recovery, and consistency are essential for longevity, strength, and healthy aging.In this episode, Yalda sits down with physiotherapist, personal trainer, and founder of Prime Body, Tim Blakey, to discuss how to build strength sustainably as we age. Together, they explore resistance training, mobility, inflammation, recovery, supplements, sleep, stress, and the importance of the mind-muscle connection. They also discuss why movement supports longevity, how to avoid burnout from exercise, and practical ways to improve body composition and overall health without extremes.Tim Blakey is a London-based physiotherapist, personal trainer, nutritionist, and founder of Prime Body, with more than 20 years of experience in the health and fitness industry. Originally from New Zealand, his passion for movement and rehabilitation developed after sports injuries led him into physiotherapy. He combines mobility, corrective work, resistance training, and nutrition to help clients improve body composition, recovery, strength, posture, and long-term functional health. His clients have included professional athletes, celebrities, business leaders, and international public figures.#HealthyAging #StrengthTraining #Longevity

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