Eat the Rules with Summer Innanen

#131: Moving Past “The Rebellious Streak” - interview with Carmen Cool

31 Jul 2018

Contributed by Lukas

Carmen Cool, Psychotherapist is on the show talking about how to move past the “rebellious streak” that happens when we stop dieting, how to care...

#130: Pregnant and Postpartum Bodies – Rachel Cole & Summer Innanen

17 Jul 2018

Contributed by Lukas

Rachel Cole shares the mic with me as we share our experiences with pregnancy, about our fears about the postpartum period, weight stigma, body image...

#129: How To Change Beliefs - interview with Kristina Bruce

10 Jul 2018

Contributed by Lukas

Kristina Bruce, Certified Integrative Life Coach is on the show talking about how our thoughts are not the truth, tools you can use to change your be...

#128: Social Justice & Body Positivity - interview with Gloria Lucas

03 Jul 2018

Contributed by Lukas

Gloria Lucas, body-positive activist and founder of Nalgona Positivity Pride is on the show talking about the impact of historical trauma on the ment...

#127: The Problems With Body Positivity - interview with Sassy Latte

19 Jun 2018

Contributed by Lukas

I’m interviewing Sassy Latte, Body and Sex positive Feminist, about how the concept of “self-love” leaves out marginalized individuals, issues w...

#126: Gender Dysphoria & Body Image - interview with Isaiah Bartlett

12 Jun 2018

Contributed by Lukas

I’m interviewing  Isaiah Bartlett, queer trans radical therapist, about his struggles with body image and an eating disorder, the intersection betw...

#125: Ask Me Anything

05 Jun 2018

Contributed by Lukas

I’m answering your questions on the relationship between weight gain and emotions, whether you need to eat intuitively to feel better in your body a...

#124: How to Set Boundaries & Exist in Diet Culture

29 May 2018

Contributed by Lukas

I’m running solo and talking about how to set boundaries with people who talk about dieting. Plus, how to successfully exist in diet culture.. I tal...

#123: Wellness & Fitness Culture - interview with Dr. Colleen Reichmann

16 May 2018

Contributed by Lukas

I’m interviewing Dr. Colleen Reichmann, about the problems with wellness and fitness culture, how they hurt our mental health and how to heal an obs...

#122: Binge Eating Disorder, Male Body Image, Kids & Positive Body Image - interview with Aaron Flores

08 May 2018

Contributed by Lukas

I’m interviewing Aaron Flores, about healing body image from a male perspective, how to teach kids to have a positive body image and taking a health...

#121: Pre & Post-Natal Body Image - interview with Carla Korn

01 May 2018

Contributed by Lukas

I’m interviewing Carla Korn, about pre and post-natal body image, the relationship between negative body image and post-partum depression and naviga...

#120: Hunger, Fullness and Healing the Diet Mentality

24 Apr 2018

Contributed by Lukas

I’m running solo and talking to you about hunger, fullness, satiety and things you need to know to heal from the diet mentality. We chat about: - ...

#119: HAES, Life Outside Dieting, Self-Compassion - interview with Ashlee Bennett

17 Apr 2018

Contributed by Lukas

I’m chatting with Ashlee Bennett, The Body Image Therapist. We talk about why “obesity” is not the result of personal responsibility, navigati...

#118 - Body Image, Abuse, Empowerment - with Erin Brown

10 Apr 2018

Contributed by Lukas

I’m interviewing Erin Brown, author, speaker, slam poet and activist. We talk about the relationship between sexual abuse and body image, female le...

#117: Desirability, Orgasms and Body Politics - interview with Melissa A. Fabello

03 Apr 2018

Contributed by Lukas

I’m interviewing Melissa A. Fabello, feminist writer and speaker. We talk about desirability politics, how our conditioned beliefs shape our sexual...

#116: What My Clients Are Saying (You, On Fire Spotlights)

27 Mar 2018

Contributed by Lukas

It's a special episode because I’m speaking to 4 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. Th...

#115: Body Positivity & Chronic Conditions - with Imogen Fox

27 Feb 2018

Contributed by Lukas

I’m interviewing Imogen Fox, the person behind @the_feeding_of_the_fox. We talk about what it was like to recover from an eating disorder and navig...

#114: The Worthiness Wound with Thais Sky

20 Feb 2018

Contributed by Lukas

I am interviewing Thais Sky, speaker, author and women’s leadership coach. We chat about worthiness, how to heal our “worthiness wound,” the pr...

#113: Health Without The Scale - with DeAun Nelson and Sarah Thompson

13 Feb 2018

Contributed by Lukas

I’m chatting with DeAun Nelson and Sarah Thompson, HAES Practitioners. We talk about what factors influence our health, how to stop blaming yoursel...

#112: Compassion, Acceptance, Activism – interview with Tiana Dobson

06 Feb 2018

Contributed by Lukas

I’m chatting with Tiana Dobson, a fat certified holistic health coach, about the role activism played in her journey, why body acceptance will alwa...

#111: Change Your Relationship To Movement – interview with Louise Green

30 Jan 2018

Contributed by Lukas

I’m chatting with Louise Green, author of Big Fit Girl. We chat about what is so problematic about the fitness industry and how you can change your...

#110: Nutritionism & Disordered Eating with Dr. Jillian Murphy

23 Jan 2018

Contributed by Lukas

I’m chatting with Dr. Jillian Murphy, Doctor of Naturopathic Medicine about Nutritionism and how our current understanding of health actually gets ...

#109: Blowing Up 3 Body Positivity Myths - Sarah Vance & I

16 Jan 2018

Contributed by Lukas

In this episode of Fearless Rebelle Radio, Sarah Vance, my co-host for The Reclaim Retreat, and I share the mic. We blow up the 3 most common body po...

#108: Sex, Desirability & Body Image – interview with Dawn Serra

09 Jan 2018

Contributed by Lukas

I’m chatting with Dawn Serra, sex educator, speaker and writer. We chat all about sex, desirability and pleasure, including the influence of diet c...

#107: Body Positive Power - interview with Megan Jayne Crabbe

02 Jan 2018

Contributed by Lukas

I am interviewing Megan Jayne Crabbe, otherwise known as @bodyposipanda and author of Body Positive Power. We chat about:  - Megan’s recovery from...

#106: 50+ Reasons to Divorce Diet Culture

01 Jan 2018

Contributed by Lukas

I give you 50+ reasons to divorce diet culture.This time of year can be the most tempting time of year to diet. We’re bombarded with ads for weight ...

#105: Dealing With Fatphobia – With Cynara Geissler

17 Oct 2017

Contributed by Lukas

In the season finale of FRR, I’m chatting with Cynara Geissler, writer, editor, book publicist and badass fat acceptance advocate.  We chat about f...

#104: Overcoming Health Obsession – With Dr. Steve Prentice

26 Sep 2017

Contributed by Lukas

I’m chatting with Dr. Steve Prentice, author of Wrecked. We talk about why we are so obsessed with health as a culture, how our culture’s obsessi...

#103: What My Clients Are Saying (You, On Fire Spotlights)

12 Sep 2017

Contributed by Lukas

It's a special episode because I’m speaking to 5 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. Th...

#102: Reclaiming Your Power & Individuality – With Zakiya Gayle

29 Aug 2017

Contributed by Lukas

I am interviewing Zakiya Gayle, who helps bring women’s inner fire back to life, about how we’ve been conditioned to manipulate ourselves in way t...

#101: Self-Compassion – With Dr. Kristin Neff

22 Aug 2017

Contributed by Lukas

I’m chatting with Dr. Kristin Neff, author of Self-Compassion. We talk about what it means to give ourselves compassion, how to differentiate betwe...

#100: The Top Body Positive/Anti-Diet Lessons

15 Aug 2017

Contributed by Lukas

To celebrate the 100th episode of Fearless Rebelle Radio, I’ve crowd-sourced your best lessons on fat acceptance, body positivity, life without diet...

#99: How to Trust Your Body – With Tracy Brown

01 Aug 2017

Contributed by Lukas

I’m chatting with Tracy Brown, somatic nutritional therapist, about how to “trust your body.” We talk about what it means to trust your body an...

#98: How to Stop Being a People Pleaser – with Amy E. Smith

25 Jul 2017

Contributed by Lukas

I'm talking to Amy E. Smith, certified confidence coach and founder of TheJoyJunkie.com.She talks about the relationship between self-worth and people...

#97: A Client Shares Her Story (Rock Your Body Spotlight: Laurel)

18 Jul 2017

Contributed by Lukas

In this episode of Fearless Rebelle Radio I’m catching up with Laurel, one of the amazing women who went through the Rock Your Body program last yea...

#96: How to Work Through Body Shame

11 Jul 2017

Contributed by Lukas

I’m talking about the difference between body esteem and self-worth, why fat is not a feeling, what we can learn from our bad body days and 5 questi...

#95: Why are we so scared of fat? – with Victoria Welsby

20 Jun 2017

Contributed by Lukas

I’m chatting with Victoria Welsby, Confidence and Body Love Coach from BAM POW LIFE, about why we are so scared of fat, what you can do to change yo...

#94: The Co-Opting of Female Empowerment – With Kelly Diels

13 Jun 2017

Contributed by Lukas

I’m chatting with Kelly Diels, Feminist Marking Consultant, about the Female Lifestyle Empowerment Brand (FLEB). We’re talking about how empowerme...

#93: Improving Eating Disorder Recovery – With Jennifer Rollin

06 Jun 2017

Contributed by Lukas

I’m chatting with Jennifer Rollin, MSW, LCSW-C, about the difference between eating disorders and disordered eating, how weight-stigma creates issue...

#92 – How to Advocate for Yourself – with Mara Glatzel

30 May 2017

Contributed by Lukas

I’m chatting with Mara Glatzel, MSW – intuitive guide and energy healer – about how to advocate for yourself, stop being chained to your to-do l...

#91 – The Body Positivity & Weight Loss Debate

23 May 2017

Contributed by Lukas

I’m talking about why body positivity and intentional attempts at weight loss cannot co-exist and answering common questions associated with this de...

#90: The Psychology Of Body Image & Eating – With Anita Johnston

16 May 2017

Contributed by Lukas

I am interviewing Anita Johnston, author of Eating in the Light of the Moon. She talks about the neuroscience and psychology behind our body image an...

#89: Making Body Positivity More Inclusive – With Krystal Thompson

02 May 2017

Contributed by Lukas

I’m chatting with Krystal Thompson – Professional Yoga Therapist and Intersectional Body Positivity Activist. She talks about how the body positiv...

#88: What You Need To Know About Racism, Diet and Yoga Culture

25 Apr 2017

Contributed by Lukas

I’m chatting with Dianne Bondy – Yoga Teacher, Social Justice Activist & leading voice of the Yoga For All movement. She talks about the intersect...

#87: Behind-The-Scenes of The Fashion Industry - with Mallorie Dunn

11 Apr 2017

Contributed by Lukas

I’m chatting with Mallorie Dunn – creator of SmartGlamour. She gives us a behind the scenes perspective on the fashion industry as it relates to ...

#86: Dieting is Violence - with Melissa Toler

04 Apr 2017

Contributed by Lukas

I’m chatting with Melissa Toler – writer, speaker and coach - about the intersection of racism and diet culture, why dieting is violence and how i...

#85: Clients Share Their Journeys (Rock Your Body Spotlights)

21 Mar 2017

Contributed by Lukas

It's a special episode because I’m speaking to 4 incredible women, who are just like you. These are 4 of my clients who recently went through the Ro...

#84: Ageism and Body Positivity with Amy Pence-Brown

14 Mar 2017

Contributed by Lukas

I’m chatting with fat feminist mother, activist, writer and artist, Amy Pence-Brown, about ageism and body positivity, how misogyny permeates our be...

#83: Why Diets Don't Work

08 Mar 2017

Contributed by Lukas

I’m giving you an epic guide to why diets don’t work, the physical and emotional ramifications of dieting and how to heal to have a good relations...

#82: Dealing with your mom issues with Bethany Webster

28 Feb 2017

Contributed by Lukas

I chat Bethany Webster - writer, transformational coach, international speaker - we dive deep into the intricacies of our relationship with of our mot...

#81: Balancing Sensitivity & Autonomy with Rachel Cole

21 Feb 2017

Contributed by Lukas

I chat Rachel Cole – certified life coach and women’s empowerment expert - on how to balance being a sensitive individual with autonomy and authen...

#80: Tending to Health Without Triggering the Diet Brain - With Rebecca Scritchfield

07 Feb 2017

Contributed by Lukas

I chat with Rebecca Scritchfield – Registered Dietician and author of Body Kindness – about how to tend to your health without triggering the diet...

#79: Body Image & Body Positivity 101

31 Jan 2017

Contributed by Lukas

I give you an epic guide to body image and body positivity with tons of theory on the most important concepts, including the societal and psychologica...

#78: Body Positive Dating & Relationships - With Krista Niles

24 Jan 2017

Contributed by Lukas

I chat with Krista Niles – Therapist and Body-Positive Dating Coach – on how to navigate dating at any size, the best ways to meet new potential p...

#77: Lose Hate Not Weight - With Virgie Tovar

17 Jan 2017

Contributed by Lukas

I chat with Virgie Tovar – Author, Speaker and Activist – on the roots of diet culture, the relationship between weight-loss culture and social op...

Scarred Not Scared - With Michelle Elman

10 Jan 2017

Contributed by Lukas

I chat with Michelle Elman – Board Certified Life Coach and creator of the Scarred Not Scared campaign – on her story of having gone through 15 su...

#75: 7 Questions to Ask When You Need to Shake it up

03 Jan 2017

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I run solo and talk about setting intentions, giving you 7 questions to ask yourself when you’re craving ...

Navigating Body Image With Chronic Illness - With Ivy Felicia

11 Oct 2016

Contributed by Lukas

I chat with Ivy Felicia – Certified Holistic Wellness Coach and Body Image Expert – on how to feel more comfortable in a bigger body and navigatin...

Discovery Not Recovery - With Kaila Prins

04 Oct 2016

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I chat with Kaila Prints – motivational speaker, coach, dance teacher and drag queen trapped in a cis-wom...

Rock Your Body Spotlight Part 2

26 Sep 2016

Contributed by Lukas

You know when you hear someone’s story and it inspires you to have hope that the same things are possible for you? In this episode of Fearless Rebel...

Rock Your Body Spotlight Part 1

15 Sep 2016

Contributed by Lukas

You know when you hear someone’s story and it inspires you to have hope that the same things are possible for you? In this episode of Fearless Rebel...

“Normal” Eating - With Christy Harrison

30 Aug 2016

Contributed by Lukas

I chat with Christy Harrison – Intuitive Eating Counselor and Anti-Diet Registered Dietician – on what it means to be a “normal” eater, how th...

Fattitude - With Lyndsey Averill and Viri Lieberman

16 Aug 2016

Contributed by Lukas

I chat with Lyndsey Averill and Viri Lieberman, the creators of the movie Fattitude – a documentary that exposes how popular culture fosters fat pre...

Beat Binge Eating - Interview With Lydia Wente

08 Aug 2016

Contributed by Lukas

On the show today is Lydia Wente – Lifestyle Coach and binge eating expert, author and vlogger – on her recovery from binge eating, the fallacies ...

Overcoming Self-Doubt and Judgments With Sarah Vance and Myself

02 Aug 2016

Contributed by Lukas

We’re baaaaack! In this second special episode of Fearless Rebelle Radio, fellow Body Image Coach, Sarah Vance, and I get back together to share the...

Escape Diet Prison - Interview With Anne-Sophie Reinhardt

26 Jul 2016

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I chat with Anne-Sophie Reinhardt – Certified Martha Beck Life Coach and Eating Psychology Coach and foun...

Not Giving A F - Interview With Sarah Knight

19 Jul 2016

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I chat with Sarah Knight – author of the national best-selling book The Life Changing Magic of Not Giving...

Our Roads to Body Love With Sarah Vance and Myself

12 Jul 2016

Contributed by Lukas

In this special episode , fellow Body Image Coach, Sarah Vance, and I share the mic to talk about the messy middle part of our road to self-love. We a...

Date Yourself - Interview With Veronica Grant

28 Jun 2016

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I chat with Veronica Grant – Dating Mindset Coach – on how to enjoy the process of dating, get comforta...

Trusting Your Intuition - Interview With Anita Wing Lee

14 Jun 2016

Contributed by Lukas

I chat with Anita Wing Lee – Transformational Life Coach and Award-Winning Speaker – on how listen to and trust your intuition, find you purpose i...

Fearless Body Confidence - Interview With Anastasia Amour

07 Jun 2016

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I chat with Anastasia Amour – Body Image Educator, Self-Esteem Coach and author of Inside Out – on how ...

Playing Big - Interview With Tara Mohr

24 May 2016

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I chat with one of my mentors, Tara Mohr – author of Playing Big and expert on women’s leadership and w...

Diets, Weight Loss & Health B.S. - Interview With Glenys Oyston

10 May 2016

Contributed by Lukas

Glenys Oyston – Registered Dietician, blogger and podcaster – brings the sass as we blow up the B.S around weight, health and dieting and why it’...

Empowerment, Objectification & Body Positivity - Interview With Patricia Colli

26 Apr 2016

Contributed by Lukas

I chat with Patricia Colli – creator and editor of BeUtiful magazine – on why body image is a feminist issue and on whether posting semi-clothed s...

Redefining Your Relationship With Health - Interview With Noelle Tarr

19 Apr 2016

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I chat with Noelle Tarr – non-dogmatic Nutritional Therapy Practitioner and personal trainer – on how t...

Finding The Warrior Within - Interview With Theresa Larson

04 Apr 2016

Contributed by Lukas

I chat with Theresa Larson – author of Warrior – on her struggle with bulimia while she was serving in the military and how she found the courage ...

Healing Body Image Through Selfies - Interview With Vivienne McMaster

22 Mar 2016

Contributed by Lukas

I chat with Vivienne McMaster – creator of Be Your Own Beloved, photographer and body image advocate – on how you can heal negative body image thr...

How To Stop Comparing Yourself To Others

10 Mar 2016

Contributed by Lukas

In this episode, we chat about: Where our need to compare comes from, Why it is one of the last things to disappear on your way to body love, The c...

Body Image Q&A With Me

01 Mar 2016

Contributed by Lukas

In this episode I run solo and answer YOUR questions on: What to do when you can’t shake the feeling that you’d be better if you were thinner, why...

Fighting Size Stigma - Interview With Ragen Chastain

02 Feb 2016

Contributed by Lukas

I chat with Ragen Chastain – author, speaker, activist and internationally recognized thought-leader on self-esteem, body image and HAES – on size...

Reclaiming Fat - Interview With Chrystal Bougon

26 Jan 2016

Contributed by Lukas

I chat with Chrystal Bougon – Owner & Resident Curvy Girl at Curvy Girl Inc and activist – on feeling sexy at every size, reclaiming the word fat ...

No Shame In Your Game - Interview With Team Nutrition Genius

19 Jan 2016

Contributed by Lukas

I chat with Laura and Marie a.k.a Sassy and Pearl – Registered Dieticians and podcasters – on how to make healthy changes in your life without bec...

Giving Up Dieting & Getting A Life - Interview With Kelsey Miller

05 Jan 2016

Contributed by Lukas

I chat with Kelsey Miller – Creator of The Anti-Diet Project at Refinery29 and Author of Big Girl – on her journey out of disordered eating, what ...

The Fallacies Of Weight Control & Dieting - Interview With Chris Sandel

22 Dec 2015

Contributed by Lukas

I interview Chris Sandel – Nutritionist – on the physiology of the restrict-binge cycle, the fallacy of weight control and dieting and how to lear...

Real Yoga For The Rest Of Us - Interview With Nyk Danu

08 Dec 2015

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I interview Nyk Danu – yoga and meditation teacher – on how she’s making yoga accessible for all bodi...

All About Body Image & Self-Love

12 Nov 2015

Contributed by Lukas

In this episode, I run solo and use excerpts from my new book, Body Image Remix to talk about: What it means to have good body image, the different st...

Create A New Food Legacy - Interview With Jennie Ormson

10 Nov 2015

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I interview Jennie Ormson – Clinical Social Worker – on why revisiting the stories of our past is an im...

How To Change Beliefs - Interview With Katie Dalebout

27 Oct 2015

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I interview Katie Dalebout – speaker, life coach, author and blogger – on how to change your beliefs to...

Rising Up After Body Shaming - Interview With Ruby Roxx

20 Oct 2015

Contributed by Lukas

I interview Ruby Roxx – plus size model and Editor In Chief of Beauty Mark Magazine – on how she courageously fought back against a very public bo...

Breaking Down Emotional Blocks - Interview With Maggie Quinn

06 Oct 2015

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I interview Maggie Quinn – co-owner of Strong Body Whole Heart and Integrative Coach Professional – on ...

Healing Hypothalamic Amenorrhea - Interview With Kate Callaghan

29 Sep 2015

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I interview Kate Callaghan – Holistic Nutritionist, Dietician, Personal Trainer and Lifestyle Coach – o...

Stop Fighting Food II - Isabel Foxen Duke

15 Sep 2015

Contributed by Lukas

Isabel is back! I interview Isabel Foxen Duke – Certified Health Coach and Emotional Eating Expert – on how diet culture perpetuates the diet-bing...

Redefining Fitness - Interview With Laura Jackson

07 Sep 2015

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I interview Laura Jackson – co-founder of FIT CHICKS and one of Canada’s top fitness professionals – ...

Be An Imperfectionist - Interview With Alen Standish

31 Aug 2015

Contributed by Lukas

In this episode, I interview Alen Standish – writer and podcaster – on how he overcame 15-20 years of binge eating and poor self-image to be a fu...

Redefining Success & Weight - Interview With Kelly Boaz

17 Aug 2015

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I interview Kelly Boaz – Holistic Nutritionist, writer and speaker – on overcoming fear of shame, redef...

Daring To Suck - Interview With Keri-Anne Livingstone

03 Aug 2015

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I interview Keri-Anne Livingstone – Certified Professional Coach, Impassioned Speaker and “Edu-tainer”...

'Body after baby' B.S. - interview with Julie Kelly

21 Jul 2015

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I interview Julie Kelly – consultant at Nourish Balance Thrive and new mom – on the B.S. around ‘body...

Choosing Fulfillment Over Restriction - Interview With Tegan Westra

07 Jul 2015

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I interview Tegan Westra – Body Love Wellness Coach, EFT Practitioner and leader of the body love revolut...

Ditch the B in your head - interview with Leanne Ellington

22 Jun 2015

Contributed by Lukas

I interview Leanne Ellington – writer, mad scientist, storyteller and body image rebel – on how to tame the B in your head and drop the weapons ...

Body Image For Teens - interview with Annette Sloan

08 Jun 2015

Contributed by Lukas

In this episode of Fearless Rebelle Radio, I interview Annette Sloan – founder of (w)holehearted, health coach, speaker and yoga instructor – on h...