elephants in the room
Episodes
I thought I was just angry... how understanding what was underneath helped me feel like myself again
24 Dec 2025
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Liking yourself matters more than being liked by others
10 Dec 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
When family doesn't feel like home anymore...navigating the holidays as a new version of yourself
26 Nov 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
To be honest I’m scared of getting older…but i’m learning to make peace with time
15 Nov 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
I’m in a rut again… how I realistically ‘get out’ and what I’ve learned about ruts
29 Oct 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
Stop preparing for the worst — live in the present and believe good things can still happen to you
15 Oct 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
Being happy for others when you’re hurting, and letting yourself be happy when they're hurting
02 Oct 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
Looking for the right things in the wrong places, reseting from the constant cycle of burnout from dealing with the pain of life
17 Sep 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
When the unthinkable happens, dealing with betrayal, broken relationships, deception & destruction
03 Sep 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
Every choice stems from either love or fear. Learning to choose love—in how I live and how I love
06 Aug 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
You're not a problem to fix, you're a person with problems... when we become too obsessed with healing, fixing, solving & being the "best versions of ourselves"
25 Jul 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
The most important things I’ve learned about taking care of myself
09 Jul 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
Learning to give yourself the same empathy you give to others
26 Jun 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
Learning I have to to get down to the root to experience true healing
11 Jun 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
Grieving what never was
28 May 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
Unselfish self-love...my journey to giving myself the same love I give others
14 May 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
Living in assumption & believing the stories we tell ourselves instead of the truth
07 May 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors
29 Apr 2025
Contributed by Lukas
Today on Elephants in the Room, I’m sitting down with Dr. Charlie (founder of Finetune Clinic) and Dr. Shayan to explore how the body holds pain, ho...
20 things I'd tell my younger self, the truths that set me free
16 Apr 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
When you feel unmotivated, uninspired, sad and disconnected from yourself
09 Apr 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
An honest conversation about how I'm feeling...
02 Apr 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
Walking on eggshells... stuck in a toxic cycle that steals your voice
24 Mar 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body
13 Mar 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility
07 Mar 2025
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most
19 Feb 2025
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to
06 Feb 2025
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy
30 Jan 2025
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Rejection... the fear of it, the way it physically hurts & how to move past it
22 Jan 2025
Contributed by Lukas
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they fee...
MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26
17 Jan 2025
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years
11 Jan 2025
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Reflecting on 2024 & Stepping into 2025
02 Jan 2025
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life
24 Dec 2024
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
My journey with forgiveness as a divorced ex mormon with drug addict parents
11 Dec 2024
Contributed by Lukas
Forgiveness truly does set you free Thank you so much for being here! Share you heart, thoughts or messages with me here!
The truth about being in a relationship with a successful musician
04 Dec 2024
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Not where I thought I'd be, grieving the person I thought I'd become
20 Nov 2024
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
I feel numb & mentally drained... identifying I'm struggling with emotional numbness
06 Nov 2024
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Let's talk about therapy...my honest opinion & experience
30 Oct 2024
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
The lore you’ve been waiting for....Mormonism, Sincerely an Ex-Mo
23 Oct 2024
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Mid life crisis?... an honest conversation about how I'm doing & where I've been
16 Oct 2024
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Breaking the Cycle: Finding Healthy Love After Toxic Relationships
10 Oct 2024
Contributed by Lukas
Today I sat down with my dear friend, actress, influencer, and real estate agent Emily Smith. In this episode, we dive deep into our struggles with tr...
A Period Talk..The Four Phases, Cycle Syncing, and Tips for Supporting Your Body & Mind with Madi Noelle
18 Sep 2024
Contributed by Lukas
I'm joined by my good friend Madi Noelle, who is passionate and knowledgeable about women's hormone health. Today, we're diving deep into all things p...
How I actually started healing from my childhood trauma
07 Aug 2024
Contributed by Lukas
Insecure, anxious, people pleaser tendencies all stemmed from the root of a deep abandonment wound Thank you so much for being here! Share you heart, ...
Lexi Hensler opens up about her autoimmune disease, mental health struggles & more
10 Jul 2024
Contributed by Lukas
America's food and healthcare system & it's true impact on us Today, I'm honored to be joined by Lexi Hensler—an influencer, business owner, and pa...
The truth about growing up & why you'll never have it figured out
26 Jun 2024
Contributed by Lukas
Adulting is hard. Thank you so much for being here! Share you heart, thoughts or messages with me here!
Going Through a Divorce in your twenties. Heartbreak, grieving, healing, rebuilding, and learning to trust God through it all
12 Jun 2024
Contributed by Lukas
Content creator Karissa Wampler ( & dear friend of mine) got to sit down with me to talk about one of the biggest elephants in the room, young divorce...
Andrea Russett - Alcoholism, rehab, relapsing & sobriety
30 May 2024
Contributed by Lukas
So beyond thankful for Andrea's brave, strong and sweet spirit. Her willingness to share her journey undoubtedly serves as a beacon of hope and suppor...
Navigating relationships of opposing views with loved ones
15 May 2024
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Psychotherapist Matthias Barker talks all things Childhood Trauma, how to know if you have it, how it affects you & how you can begin to heal from
02 May 2024
Contributed by Lukas
The elephant in the room is that most of us have experienced some sort of adverse experience during our childhood, yet many of use don't realize how t...
Church trauma, spiritual manipulation & my thoughts on organized religion
17 Apr 2024
Contributed by Lukas
Guys I am SO happy to be back! I love you all so much and I am so excited for this new season and era of elephants in the room! If you’d like to lis...
Why can't I stop living in survival mode?
26 Oct 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Struggling to be productive consistently and accepting the laziness and failure that makes leaves me feeling ashamed and empty
28 Sep 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Smiling externally but struggling internally, opening up about how I'm feeling since being on tour
16 Sep 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
When your life falls apart & the people & things you thought would be in you life forever only last a season
08 Sep 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Realizing that everything I let into my head, heart & body matter, struggling with my mental health & ability to achieve things & feel joy
08 Sep 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Surviving singleness when it feels so dark but the light will start to shine through
25 Aug 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Ask Nicole - Giving you guys big sis advice on all your messy & difficult situations
19 Aug 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Feeling insecure about myself & my life and trying to fight the worlds toxic standard of perfection
10 Aug 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Growth is one of the most painful things you'll ever experience
04 Aug 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Losing yourself or losing the person to you love to addiction
28 Jul 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Living in survival mode and being crippled by fear
21 Jul 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
All things Olipop featuring Steven from their founding team
18 Jul 2023
Contributed by Lukas
You guys know how much I love Olipop & today I got to sit down with the only guy who knows more about my favorite drink brand than me, haha. We spill ...
How I'm doing emotionally...life & podcast update
06 Jul 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Live life with an open heart more than you live life with an open mind
28 Jun 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Singer / Songwriter Rosie get's vulnerable about loss, heartache & her healing journey
20 Jun 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
The journey of discovering who they truly are - AGT'S widely known We Three gets vulnerable
05 Jun 2023
Contributed by Lukas
One of America's Got Talent's most widely known sibling trio We Three's Manny, Bethany & Joshua get vulnerable about the highs and lows of life after ...
How learning to set healthy boundaries as a recovering people pleaser saved my life & changed my relationships for the better
08 May 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Stop invalidating yourself & don't compare yourself or your struggles to others
28 Apr 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Ask Nicole Part 2 - Giving you guys big sis advice on your messy & difficult life situations
15 Apr 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Ask Nicole - Giving you guys big sis advice on your messy & difficult life situations
08 Apr 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
What it feels like to have abandonment issues
29 Mar 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
You're never too far gone
18 Mar 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Is it really okay to not be okay?
09 Mar 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
How bitterness ruined my life....how I let go & found forgiveness for myself & others
02 Mar 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
I’m so scared of change… But it’s time to tell you guys the truth
23 Feb 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Artists David Kushner & Hayd get vulnerable about all things life, music & faith
19 Feb 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
What I'm honestly struggling with
08 Feb 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
How I stopped doing the right things for the wrong reasons
01 Feb 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Dealing with feeling stressed out all the time
25 Jan 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Answering the questions I've been avoiding - Advice / Q&A
18 Jan 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
I thought I'd never survive heartbreak
11 Jan 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Accepting your own faults & mistakes
04 Jan 2023
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Embarrassment
28 Dec 2022
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
How I’m actually feeling
21 Dec 2022
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
The truth about the holidays
14 Dec 2022
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Childhood Trauma
07 Dec 2022
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
We're all going through something
30 Nov 2022
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!
Vulnerability creates freedom
23 Nov 2022
Contributed by Lukas
Thank you so much for being here! Share you heart, thoughts or messages with me here!