Elev8
Episodes
Making the Holidays Magical Without Losing Yourself
22 Dec 2025
Contributed by Lukas
In this episode, we open up about the very real anxiety, pressure, and emotional weight that can come with the holiday season. We also talk about what...
How to Know When You’ve Lost Enough Weight
15 Dec 2025
Contributed by Lukas
In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it act...
The Real Reason You’re Stuck in the Weight-Loss Cycle
08 Dec 2025
Contributed by Lukas
In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage lon...
Marriage in Real Life: Stress, Safety, and Showing Up as Yourself
01 Dec 2025
Contributed by Lukas
In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, a...
How You Do Anything Is How You Do Everything
24 Nov 2025
Contributed by Lukas
In this episode, we explore what it really means to “show up” in your life, your relationship, and your health. Your standards, your habits, and y...
Beliefs that Keep you Stuck
17 Nov 2025
Contributed by Lukas
In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the pat...
The Power of Values in a Distracted World
10 Nov 2025
Contributed by Lukas
In this episode, we dive into one of our most requested topics—values and becoming the person you want to be. We explore what it really means to liv...
Stop Overcomplicating Your Transformation
03 Nov 2025
Contributed by Lukas
In this episode, we dive into the truth about why most people don’t see results from their body transformation efforts. It’s not about the perfect...
Behind the Scenes with Team Elev8
27 Oct 2025
Contributed by Lukas
In this episode, we introduce the incredible coaching team behind Team Elev8. Each of our coaches brings a unique background, skill set, and passion f...
What Hard Seasons Teach You About Love
21 Oct 2025
Contributed by Lukas
In this episode, we open up about the lessons we’ve learned through the challenges and transitions that have shaped our relationship. From making to...
Navigating the Holidays Without Guilt or Restriction
14 Oct 2025
Contributed by Lukas
In this episode, we talk about how to stay consistent with your health and fitness goals during the holidays without falling into guilt, restriction, ...
Your Metabolism Isn’t the Problem
09 Oct 2025
Contributed by Lukas
In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it ...
Why Your Coach Might Be Holding You Back
06 Oct 2025
Contributed by Lukas
In this episode, we dive into what a true coaching relationship should look like and how to find the right coach for your goals. We break down what qu...
Stop Majoring in the Minors: What Really Matters for Your Health
29 Sep 2025
Contributed by Lukas
In this episode, we break down the top five most distracting things in fitness—the habits, trends, and gimmicks that pull people away from what actu...
Steady Work, Lasting Change The Power of a Year
22 Sep 2025
Contributed by Lukas
In this episode, we dive into the question of what is truly possible in a year. From personal growth to relationships, we explore how consistent effor...
The Real Reason You’re Stuck Logical Fallacies and Fitness Myths
15 Sep 2025
Contributed by Lukas
In this episode, we explore why so many people get stuck in their fitness journey and fail to see the progress they want. While training and nutrition...
Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation
08 Sep 2025
Contributed by Lukas
In this episode, we dive into your listener questions and cover a wide range of topics around fitness, nutrition, and mindset. From cheat meals and me...
Relationship Lessons What People Get Wrong About Love and Partnership
01 Sep 2025
Contributed by Lukas
In this episode, we dive into the lessons learned from relationships, what people often get wrong about men and women, and how to create healthier, st...
Strength Training 101: How to Start, Progress, and See Results
25 Aug 2025
Contributed by Lukas
In this episode, we break down why strength training is the most important form of exercise you can do and how to get started the right way. From unde...
Calories In, Calories Out Cutting Through the Myths
18 Aug 2025
Contributed by Lukas
In this episode, we break down the second law of thermodynamics and why it is the fundamental principle behind weight loss. No matter what you hear ab...
Strategy Session: Building a Plan That Works for Real Life
29 Jul 2025
Contributed by Lukas
In this episode, you’ll listen in on a real strategy call with a teacher and busy mom of three who’s ready to reach her health and weight loss goa...
Weighted Vests, Fasting Hype, and the Real Story on Insulin Resistance
07 Jul 2025
Contributed by Lukas
In this episode, we break down two of the most misunderstood topics in the fitness and nutrition world right now: weighted vests and insulin. We unpac...
Chasing a Summer Body? Here's What Actually Works
23 Jun 2025
Contributed by Lukas
In this episode, we talk about the common struggles people face when trying to stay consistent with their health and fitness routines during the summe...
Marvel, Marriage, and Meandering
16 Jun 2025
Contributed by Lukas
In this episode, we cover a little bit of everything—from Marvel heroes to marriage dynamics. Kait shares why she's obsessed with The Punisher, ...
Aubrey Marcus, Polygamy, and Traditional Values
09 Jun 2025
Contributed by Lukas
In this episode, we discuss the recent conversations surrounding Aubrey Marcus and the broader cultural shift toward open relationships and polygamy. ...
What Hurts a Marriage Most (And How to Avoid It)
26 May 2025
Contributed by Lukas
In this episode, we dive into the evolving dynamics of gender roles and relationships, reflecting on how our own relationship has grown and changed ov...
What Your Body Fat Is Telling You Hormones, Menopause, & Metabolism
19 May 2025
Contributed by Lukas
In this episode, we break down what your body fat distribution says about your hormones, especially as you age. If you’ve heard the term “menopaus...
Fitness Fads & False Promises What Actually Works for Long-Term Health
05 May 2025
Contributed by Lukas
In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable ...
Grief, Growth & the Algorithm Navigating Life’s Transitions and Relationship Truths
14 Apr 2025
Contributed by Lukas
In this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk ab...
Red Flags, Real Talk & Red Pill Myths Choosing the Right Partner
07 Apr 2025
Contributed by Lukas
In this episode, we dive deep into modern relationships and what really matters when choosing a partner. We explore the influence of the “Red Pill”...
Diet Culture Exposed: Why It Affects Men and Women Differently
31 Mar 2025
Contributed by Lukas
In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforce...
Metabolism Myths Debunked: How It Really Works and How to Keep It Healthy
24 Mar 2025
Contributed by Lukas
If you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and ...
Gender Roles, Relationship Expectations, and Why ‘Body Count’ Even Matters
17 Mar 2025
Contributed by Lukas
In this episode, we dive into some controversial topics, including the debate around body count—should it even matter?—and how shifting gender rol...
Fat Loss & Hormones - Everything you need to know to achieve your dream body
10 Mar 2025
Contributed by Lukas
If you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest qu...
Breaking the Cycle Sustainable Weight Loss and Lasting Change
03 Mar 2025
Contributed by Lukas
If you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode i...
Guess We’re Doing Life Together: Engagement, Growth, and Handling Opinions
24 Feb 2025
Contributed by Lukas
In this episode, Maverick and I share some exciting life updates—including our engagement! We reflect on what we’ve learned, how we navigate stres...
What Do Men Want? with Maverick Willett
10 Feb 2025
Contributed by Lukas
In this episode, Maverick and I dive into what men truly want in relationships—especially the things they often leave unsaid. We discuss what a heal...
How to Heal in a Relationship
03 Feb 2025
Contributed by Lukas
Is it really necessary to be fully healed before entering a relationship? In this episode, we challenge that idea and explore how relationships can ac...
Answering Questions from Male Listeners with Maverick Willett
20 Jan 2025
Contributed by Lukas
On today’s episode, Maverick and I address the most asked questions in the comments of my YouTube videos. We cover topics ranging from the “Me Too...
Understanding What Drives Us with Dr. Joshua Smith
13 Jan 2025
Contributed by Lukas
On today’s episode, Josh and I talk about the innate human desire to be loved and accepted. We explore the motivations behind why people do certain ...
How to be your best self in 2025 with Maverick Willett
23 Dec 2024
Contributed by Lukas
On today’s episode, Maverick and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd ...
Our 1-1 Coaching Program (Deep Dive)
09 Dec 2024
Contributed by Lukas
On today’s episode, Maverick and I talk about our program, why we decided to join forces, and how it will benefit everyone. We answer listener quest...
Boundaries versus Traditions with Dr. Josh Smith
02 Dec 2024
Contributed by Lukas
On today’s episode, Dr. Josh Smith joins me again to talk about being overwhelmed and having too much on your plate. We look at traditions and how t...
Life Lessons with Maverick Willett
25 Nov 2024
Contributed by Lukas
On today’s episode, Maverick and I share some life lessons we’ve learned over the past year. Most of the lessons we share are relevant to relation...
Identifying Manipulation with Dr. Joshua Smith
11 Nov 2024
Contributed by Lukas
On today’s episode, Dr. Josh Smith joins me to talk about manipulation in relationships and how to know when it’s happening. We hit on some of the...
Intentions versus Actions with Maverick Willett
04 Nov 2024
Contributed by Lukas
On today’s episode, Maverick joins me as we talk about life updates, the “Fallidays”, and balancing life and business together. Then, we dive de...
Communicating in Relationships with Dr. Josh Smith and Maverick Willett
21 Oct 2024
Contributed by Lukas
On today’s episode, Dr. Josh Smith and Maverick Willett join me to talk about joining lifestyles with a new partner and how compromise and communica...
We Don’t Control the Timeline with Dr. Josh Smith
07 Oct 2024
Contributed by Lukas
On today’s episode, Dr. Josh Smith joins us once again to talk about not being in control of the timeline of life. We explore the decision process o...
Consider this a Hard Launch with Maverick Willett and Dr. Josh Smith
23 Sep 2024
Contributed by Lukas
On today’s episode, I have TWO of my most popular guests, Maverick Willett and Dr. Josh Smith, to talk about new relationships, specifically about m...
Hormone Questions Answered with Maverick Willett
16 Sep 2024
Contributed by Lukas
On today’s episode, Maverick returns to talk about hormones. We will breakdown some of the myths and misconceptions people have around hormones and ...
Are you actually happy with Dr. Joshua Smith
26 Aug 2024
Contributed by Lukas
On today’s episode, Dr. Joshua Smith and I talk about finding contentment within yourself. We get into the comparison trap and finding what actually...
Smashing Self-Limiting Beliefs
21 Aug 2024
Contributed by Lukas
On today’s solo episode, I want to talk about how pervasive self-limiting beliefs can be. I also want to give you actionable steps to over come them...
Talking about ADHD with Dr. Joshua Smith
12 Aug 2024
Contributed by Lukas
Today, I speak with returning guest, Dr. Joshua Smith. We are FINALLY talking about ADHD! So many of our listeners have requested this episode, so buc...
Heartbreak and Moving On with Dr. Joshua Smith
05 Aug 2024
Contributed by Lukas
Today, I speak with returning guest, Dr. Joshua Smith about experiencing heartbreak and how people move on from it. We dive into attachment styles and...
Misconceptions around Hormones with Maverick
29 Jul 2024
Contributed by Lukas
Today, I speak with returning guest, Maverick Willett the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Onlin...
Understanding Who You REALLY Are with Farshad Sarrafi
22 Jul 2024
Contributed by Lukas
Today, I speak with Farshad Sarrafi, who is constantly evolving through expression. He is also a lifestyle, athlete & contest prep coach. Our conv...
Delete Social Media- Coaching call with Julie
15 Jul 2024
Contributed by Lukas
Today, I’m sharing a coaching call with my client, Julie. Our conversation centers around emotion-based decision making and how our relationship wit...
Navigating Food on Vacation- Coaching call with Veronica
08 Jul 2024
Contributed by Lukas
Today, I’m sharing a coaching call with my client, Veronica. Our conversation centers around how to handle nutrition on vacation, changing your mind...
Relationship Red Flags with Dr. Joshua Smith
01 Jul 2024
Contributed by Lukas
Today, I speak with Dr. Josh Smith about relationships. We cover everything from relationship “magic”, the truth about perfect relationships, trus...
Doing the Shadow Work with Dr. Joshua Smith
24 Jun 2024
Contributed by Lukas
Today, I speak with Dr. Josh Smith. The conversation delves into the concept of shadow work, exploring the definition of a shadow and its impact on re...
Are you willing to be wrong? with Jared Hamilton
17 Jun 2024
Contributed by Lukas
Today, I speak with Jared Hamilton, a fat loss and mindset coach. In our conversation, we speak about the psychology behind behavior change and gettin...
The Secrets of Discipline with Dr. Joshua Smith
10 Jun 2024
Contributed by Lukas
Today, I speak with returning guest, Dr. Joshua Smith. We discuss discipline and what it actually means, what it actually is, and why it’s easier to...
the ONE THING you need to understand about weight loss
03 Jun 2024
Contributed by Lukas
Struggle with fat loss is such a common problem. Today, I'll tell you the ONE THING you need to understand to make fat loss permanent!CONNECT WITH...
Are your standard too high? with Dr. Joshua Smith
27 May 2024
Contributed by Lukas
In this conversation, Kait and Joshua discuss the challenges of accepting compliments and setting high standards for oneself. They explore how their i...
Using Your Voice with Beth Wilkas Feraco
20 May 2024
Contributed by Lukas
Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset...
Values for Changing Behavior
13 May 2024
Contributed by Lukas
Behavior is the biggest factor when driving health outcomes. Changing behavior is difficult and requires the right conditions: capabilities, motivatio...
Coping Mechanisms with Dr. Joshua Smith
06 May 2024
Contributed by Lukas
Today I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus I...
Understanding Motivation- It’s not what you think
29 Apr 2024
Contributed by Lukas
People crave motivation. They think it’s the key to unlocking doing what is good for them. But people rarely understand what actually drives us to b...
The TRUTH about Hormones with Maverick Willett
22 Apr 2024
Contributed by Lukas
In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coac...
Building Self-Awareness with Dr. Joshua Smith
15 Apr 2024
Contributed by Lukas
In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into ...
How to Choose the RIGHT Coach
08 Apr 2024
Contributed by Lukas
In this episode, I talk about how to navigate the overload of information available when it comes to health and wellness. There are SO many options fo...
What Narcissism REALLY Is with Dr. Joshua Smith
01 Apr 2024
Contributed by Lukas
In this episode, we have friend of the podcast, Dr. Josh Smith, returning for a conversation about what narcissism REALLY is. We dive deep into differ...
Mental Health and Men with Ryan Kassim
25 Mar 2024
Contributed by Lukas
In this episode, I speak with my friend, Ryan Kassim. He is strength and nutrition coach who is dedicated to helping people live their lives sooner. R...
Staying Motivated No Matter What!
18 Mar 2024
Contributed by Lukas
In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take ...
Questions for Josh! With Dr. Joshua Smith
11 Mar 2024
Contributed by Lukas
In this episode, Dr. Josh Smith returns to the podcast for another conversation, this time we start talking about the definition of success and why so...
Achieving Permanent Weight Loss Results
04 Mar 2024
Contributed by Lukas
In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, health...
Building through Authenticity with Andrew Coates
26 Feb 2024
Contributed by Lukas
In this episode, I share my conversation with Andrew Coates, who is not only an incredible coach, he’s an incredible leader. Today we dive into his ...
Networking and Coaching With Aram Grigorian
19 Feb 2024
Contributed by Lukas
In this episode, Aram discusses the Real Coaches Summit and the purpose behind the event. He explains the need for connection and education in the fit...
Diets Don’t Work
12 Feb 2024
Contributed by Lukas
In this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importanc...
Behind Binge Eating
05 Feb 2024
Contributed by Lukas
In this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of unde...
Listener Q&A with Kait and Josh
29 Jan 2024
Contributed by Lukas
On today’s episode, Josh and I join forces to answer listener submitted questions. We cover everything from toxic relationships to personality disor...
Be Yourself to Be the Best
22 Jan 2024
Contributed by Lukas
On today’s solo episode, I want to talk about personal growth and motivation, especially how it relates to your fitness journey. I have been through...
Vulnerability and Authenticity with Ryan Kassim
15 Jan 2024
Contributed by Lukas
On today’s episode, I share my interview with my friend, Ryan Kassim on his podcast. The conversation explores personal stories, self-identity, an...
Goal Setting that Works with Dr. Josh Smith
08 Jan 2024
Contributed by Lukas
On today’s episode, I speak with frequent guest, Dr. Joshua Smith. Of course with the new year here, our conversation focuses on goal setting. It’...
Achieving Your Own Greatness
02 Jan 2024
Contributed by Lukas
On today’s episode, I share a talk I did on for the Personal Development Summit with Kari Schwear, from Grey Tonic. I share my thoughts on imposter ...
Leadership as an Entrepreneur
25 Dec 2023
Contributed by Lukas
On today’s episode, I share a talk I did on leadership and building a successful business. I emphasizes the importance of defining leadership for on...
Holiday Struggles with Dr. Josh Smith
18 Dec 2023
Contributed by Lukas
On today’s episode, Dr. Josh Smith returns to discuss the most wonderful time of the year, but also potentially the most challenging, the Hollidays....
The Phases of a Transformation
11 Dec 2023
Contributed by Lukas
On today’s solo episode, my goal is to dive into how you can structure a system for long term sustainability and achieve. Whether it’s a health an...
Relationships, Love, and Break-ups with Dr. Joshua Smith
04 Dec 2023
Contributed by Lukas
On today’s episode, one of my most popular guest returns! Dr. Joshua Smith is a psychologist who specializes in chronic illness, pain, relationships...
When the Hard Work Stops Working with Gavin McHale
27 Nov 2023
Contributed by Lukas
On today’s episode, I talk with Gavin McHale, a personal development coach who helps high performers and business owners figure out what to do next ...
Less Perfect but More Consistent with Marissa (Roy) Chong
20 Nov 2023
Contributed by Lukas
On today’s episode, I talk with a good friend of mine, Marissa Chong. She’s a fitness coach and owner of Permanent Change Coaching, who helps care...
Archetypes and Balancing Energies with Tanner Niels
13 Nov 2023
Contributed by Lukas
On today’s episode, I talk with a good friend of mine, Tanner Niels. He’s a creator who loves to write and nerd out on the psychology behind takin...
Life Lessons Q&A with Kait
06 Nov 2023
Contributed by Lukas
On today’s episode, I go into my story and how I’ve gained the perspective I have. But instead of sitting her talking about me, I want to share pa...
Vulnerable Communication with Kaity Ferland
30 Oct 2023
Contributed by Lukas
On today’s episode, I’m speaking with Katie Ferland, a long-time client, client support specialist, the OG and arguably the MVP of Team LevlUp. Ka...
Lessons from my Mistakes- Part 1
23 Oct 2023
Contributed by Lukas
On today’s episode, I share parts of my story, the mistakes I’ve made and the lessons I’ve learned from those mistakes. I share these in the hop...
Psychopathy, Sociopathy, Anti-Personality Disorder with Dr. Josh Smith
16 Oct 2023
Contributed by Lukas
On today’s episode, Dr. Josh Smith joins me for a conversation about psychopathy, sociopathy, and anti-personality disorder. We talk about how those...
Feeling Stuck in Life
09 Oct 2023
Contributed by Lukas
On today’s episode, I’m talking to people who feel stuck. Maybe you feel like you should have it all figured out, but you don’t. You don’t kno...
Inside Look Into my Mini Cut
02 Oct 2023
Contributed by Lukas
On today’s episode, I give you a behind the scenes look into my mini cut, and how I’m setting myself up to be successful. I’ll also share some o...
Building Endurance, but not how you think
25 Sep 2023
Contributed by Lukas
Today’s episode is a presentation I just gave at the Sleep Summit, so a topic that we haven't really covered on the podcast. I want you to take ...
This will either comfort you or confront you
18 Sep 2023
Contributed by Lukas
Today’s episode will either comfort you or confront you. It’s a lot insights from the last few weeks of my life. I also answer many questions a lo...