15: Improvement Season Approach: What Is Right For You?

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Recorded20 Sep 2021

Publisheranchor.fm ↗

Handlerec:605723

Show notes

Today I am joined by Alicia Nance Owner of Team Vigor to talk about her improvement season experiences. Going from strict and diligent reverses previously to utilizing more of a recovery diet approach this year. There's a lot of guidance and perspective in here that may resonate with you, get ready for this bikini girl chat! My Instagram Apply For Coaching: Website Alicia's Instagram

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