On today’s episode, Dr. Josh Smith joins me again to talk about being overwhelmed and having too much on your plate. We look at traditions and how they serve society and to what extent societal norms have value. We talk about: -stresses around weddings -the value of traditions -questioning societal norms -finding self-confidence -handling the holidays -navigating difficult conversations -understanding pressure -weighing the outcome of decisions Time Stamps: 0:00 Introduction 7:45 making choices to make someone else happy 16:00 the virtue behind traditions and societal norms 26:55 putting people in boxes 29:48 stress over the holidays 32:34 navigating difficult conversations 38:38 pressure is self-imposed 45:01 going no-contact with family 52:13 judging what you don’t understand CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK CONNECT WITH DR. JOSH IG: https://www.instagram.com/drj.smith/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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