Today, I sit down with coach Joanne Peters for a Coach’s Q&A. Theses are sessions I do to help mentor other coaches level up the quality of services they offer and help them communicate more effectively with their clients to overcome mental hurdles and self-imposed limits, and truly help them transform their lives. If I can help other coaches help their clients, it compounds my mission. We talk about: -It’s never too late -exercise for mental health -discomfort necessary for growth -desiring a smaller body -incompetence to mastery -being resourceful and open-minded -setting personal boundaries -the prison of perfectionism Time Stamps: 1:00 introduction 4:20 thinking your way out of a mental problem 8:50 growth and comfort 11:50 women don’t need to be tiny 20:50 self-sabotaging behavior 26:14 accessing your own information 32:20 framework for having tough conversations with clients 41:00 reverse engineering confidence 49:50 clients with the martyr syndrome 56:17 evidence shows people what is possible 61:00 helping those with perfectionism CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: [email protected] Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Event Page: https://www.levluptraining.com/event-details/elev8-2023-2 CONNECT WITH JOANNE: IG: https://www.instagram.com/average_jo_armoury/ Website: https://armouryfitness.ca/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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